Portland, OR
Fall-Prevention Tai Chi for Older Adults
Add to calendar The original listing
Description from the publisher
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. Michael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia, Japan, and Zambia. Note: Michael is no longer accepting new students until February 2026. Mondays & Wednesdays • M: 9:45–10:45am W: 9:45–11:15 • FREE • Preregistration is required To RSVP: frontdesk@fhpdx.org or (503) 228-4391
From Friendly House, who publish it in their own public calendar.
Also that day nearby
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- Wed Nov 11, 9:00 AM. Yoga @ the Grange
- Wed Nov 11, 9:00 AM. Discover UP!, Waldschmidt Hall
- Wed Nov 11, 10:00 AM. Craft Circle
- Wed Nov 11, 10:00 AM. Free Admission for Veterans & Active-Duty Military, Lan Su Chinese Garden
More from Friendly House
- Wed Nov 11, 11:00 AM. EPS: Meals on Wheels Lunch
- Wed Nov 11, 11:30 AM. Low-Impact Kickboxing with Steven, Friendly House
- Wed Nov 11, 12:30 PM. EPS Bridge Club
- Thu Nov 12, 9:30 AM. Tai Chi II, Friendly House
- Thu Nov 12, 10:45 AM. Pilates: Welcome to your Core with Mike