Portland, OR
Pilates: Welcome to your Core with Mike
When
Forecast
Add to calendar The original listing
Description from the publisher
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we can not only alleviate many of these maladies but also take our bodies to a whole new level of movement, we never thought possible. Join Certified Pilates Instructor Mike Chalfin in this 6-month class where we’ll start with the basics of core alignment and make our way to the hips and shoulders. Our intention here in this class is to master the fundamentals before moving on to more complex movements, positions, and postures. It’s important that everyone participating glean the most insight and understanding possible, so we’ll be moving at a slow pace with plenty of time for questions and answers. All fitness levels are welcome, and students can join at any time. Class starts October 8 and ends June 24 • Thursdays • 10:45am – 11:45am • $8 Members, $10 Non-Members RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
From Friendly House, who publish it in their own public calendar.
Also that day nearby
- Thu Nov 12, 10:00 AM. Crystal Ballroom History & Art Tour
- Thu Nov 12, 10:00 AM. CSA Weekly Market for BIPOC Community, Leaven Community Center
- Thu Nov 12, 10:30 AM. EJC Walking Group
- Thu Nov 12, 10:30 AM. All Ages Storytime
- Thu Nov 12, 11:00 AM. Volunteer Drop-in Hours, Community Cycling Center
More from Friendly House
- Thu Nov 12, 1:15 PM. Dance Around The World: Folk Dance, Friendly House
- Thu Nov 12, 4:00 PM. Feldenkrais with Alice
- Thu Nov 12, 5:00 PM. Book Club: Humanities of Portland Moderated by Tanya Lyn March, PHD
- Fri Nov 13, 9:30 AM. Muscle & Movement with Robert, Friendly House