Portland, OR
Muscle & Movement with Robert
Add to calendar The original listing
Description from the publisher
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities. Fridays: 9:30–10:30am • $8/class for members, $10/class for non-members • Friendly House: 1737 NW 26th Ave • RSVP required To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391
From Friendly House, who publish it in their own public calendar.
Also that day nearby
- Fri Nov 13, 9:10 AM. Council of Faculty Representatives Meeting, Netzhammer Hall (VNET)
- Fri Nov 13, 9:15 AM. CDP + CI Lab with Carolyn Stuart, 4050 NE Broadway
- Fri Nov 13, 9:30 AM. Coffee in the Commons, Concordia Commons
- Fri Nov 13, 9:30 AM. Volunteer Trail Work Days, Tryon Creek State Natural Area
- Fri Nov 13, 9:30 AM. “Phenology Friday” Plant Walks, Friends of Tryon Creek