Seattle, WA
Pilates for Core & Balance
When
WhereGreenwood Senior Center, 525 N. 85th St., Seattle, WA, 98103, United States. Directions
Forecast
Add to calendar The original listing
Description from the publisher
Just under an hour of strength and balance training for standing and in-motion stability. This is a Pilates-based approach to strengthening, stabilizing and building proprioceptive awareness for the core and lower body. We will use chairs, bands and balls as we move (provided by the GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.297.0875.
From The PNA, who publish it in their own public calendar.
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