Integral Yoga San Francisco, San Francisco

7:00 PM. Music and Poetry of South Asian Mystics: an exploration of Sufi and Qawwali songs

3:00 PM. Somatic Practice: A Mind-Body Journey of Rest & Renewal

4:00 PM. New Beginnings Writing Group

2:00 PM. Keep Calm & Nada OM

3:00 PM. Yoga for Bone Strength and Balance

9:30 AM. Thanksgiving Benefit Yoga Class

6:00 PM. Spiritual Study: The Yoga of Everyday Sanity, 1 of 3 parts

6:30 PM. From Digestive Harmony to Overall Wellbeing

1:00 PM. From Surviving to Thriving: A Yoga Therapy Approach to Nervous System Regulation

7:00 PM. Alchemy of Sound & Silence

6:00 PM. Spiritual Study: The Yoga of Everyday Sanity, 2 of 3 parts

5:30 PM. 4-Day Yoga Retreat: Restoring Our Natural Center of Balance and Peace

4:00 PM. New Beginnings Writing Group

9:30 AM. The Neuroscience of Intuition and Sacred Silence

6:00 PM. Spiritual Study: The Yoga of Everyday Sanity, Part 3 of 3

7:00 PM. Sound Healing and Breathwork

11:00 AM. Sunday Spiritual Talk: One Hundred Years of Yoga

7:00 PM. New Year's Eve Program

8:00 AM. Meditation: Cultivating the Mind, Awakening the Heart, 6-week course

1:00 PM. Neuro-Yoga Hatha Practices for Nervous System Regulation

8:00 AM. Meditation: Cultivating the Mind, Awakening the Heart, 2 of 6-week course

8:00 AM. Meditation: Cultivating the Mind, Awakening the Heart, 3 of 6-week course