Seattle, WA
Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
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Description from the publisher
Sleep difficulties and anxiety often go hand in hand during and after cancer treatment. Learn how stress affects sleep, discover relaxation techniques that promote restorative rest, and explore practical strategies to quiet your mind, improve sleep quality, and support your overall well-being. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
From Cancer Lifeline, who publish it in their own public calendar.
Also that day nearby
- Wed Nov 11, 10:00 AM. Autumn-Inspired Paint & Sip (Woodinville), Darby Winery Woodinville Tasting Room
- Wed Nov 11, 10:00 AM. Seattle Forest Week at Kubota Natural Area #5
- Wed Nov 11, 10:00 AM. Tree Planting and Volunteer Appreciation Event at Juneau St along Longfellow Creek
- Wed Nov 11, 10:00 AM. Seattle Forest Week Community Service Day at E.C. Hughes Playground
- Wed Nov 11, 10:00 AM. Box Office Open
More from Cancer Lifeline
- Wed Nov 11, 3:00 PM. Cancer Lifeline CARES Sponsored by Cancer Lifeline, [ONLINE] Cancer Lifeline
- Wed Nov 11, 4:00 PM. Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline, [ONLINE] Cancer Lifeline
- Wed Nov 11, 5:30 PM. Self-Care During the Holidays Sponsored by EvergreenHealth, [ONLINE] EvergreenHealth
- Wed Nov 11, 5:30 PM. Meditation Practices for Self-care Sponsored by Overlake Medical Center, [ONLINE] Overlake Medical Center
- Wed Nov 11, 5:30 PM. Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth, [ONLINE] EvergreenHealth