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Tai Chi: Moving Meditation

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WhereGreenwood Senior Center, 525 N. 85th St., Seattle, WA, 98103, United States. Directions

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Description from the publisher

Come have fun! Build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels. Taught by Larry Spangler & Lisa Corry. Register: 206.297.0875.

From The PNA, who publish it in their own public calendar.

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