Portland, OR
Muscle & Movement with Robert
Add to calendar The original listing
Description from the publisher
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities. Fridays: 9:30–10:30am • $8/class for members, $10/class for non-members • Friendly House: 1737 NW 26th Ave • RSVP required To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391
From Friendly House, who publish it in their own public calendar.
Also that day nearby
- Fri Nov 6, 9:00 AM. Yoga @ the Grange
- Fri Nov 6, 9:15 AM. CDP + CI Lab with Carolyn Stuart, 4050 NE Broadway
- Fri Nov 6, 9:15 AM. Open Studio Play at Sellwood Community House, Sellwood Community House
- Fri Nov 6, 9:30 AM. Coffee in the Commons, Concordia Commons
- Fri Nov 6, 10:00 AM. Pier Park Stewardship Day, N Lombard Street and Bruce Avenue Portland
More from Friendly House
- Fri Nov 6, 11:00 AM. Mindful Yoga with Laura
- Fri Nov 6, 5:00 PM. Community Night: UNO Game Night
- Sat Nov 7, 10:00 AM. Introduction to Buddhism, Friendly House
- Sat Nov 7, 11:00 AM. Friendly Walking Group
- Sat Nov 7, 11:00 AM. NEW DATE! Ikebana: The Art of Japanese Flower Arranging with Betsy