Portland, OR
Conscious Connected Breathwork with Holly
Description from the publisher
$55 (sliding scale available)Conscious Connected Breathwork is an active, guided breathing practice that can support nervous system regulation, greater self-awareness, and a deeper connection with yourself. Using a continuous, intentional breathing pattern, it creates the conditions for stress, trauma, and unresolved emotions to be processed, released and integrated. This breathing pattern temporarily shifts your brainwave state and physiology, allowing you to enter a non-ordinary state of consciousness. In this state, the breath creates a bridge between your conscious mind and your nervous system, bringing awareness to sensations, emotions, and unconscious patterns that aren’t always accessible through thinking alone.Learn more or
From SomaSpacePdx, who publish it in their own public calendar.
Also that day nearby
- Thu Dec 3, 6:00 PM. River Pool and Sports Bar weekly pool tournament. Newbies encouraged!, River Pool and Sports Bar
- Thu Dec 3, 6:00 PM. Thirsty Thursday Run @ PRC-NW, Portland Running & Walking Co. + The Run Pub
- Thu Dec 3, 6:00 PM. Baksana Drills & Vocabulary: Winter Series at Datura, Datura
- Thu Dec 3, 6:00 PM. Intro to Compound Bows (1 of 3)
- Thu Dec 3, 6:00 PM. Wrench Nights - Volunteer Shift, Community Cycling Center
More from SomaSpacePdx
- Fri Dec 4, 9:15 AM. CDP + CI Lab with Carolyn Stuart, 4050 NE Broadway
- Sat Dec 5, 5:30 PM. Endarkenment with Cascadia Mystery School, SomaSpace
- Sun Dec 6, 1:00 PM. Universe Somatic with Jogen Salzberg, SomaSpace
- Mon Dec 7, 5:45 PM. DanceLab with Roxanna, SomaSa-pace
- Tue Dec 8, 6:45 PM. Experienced Contact Improv Jam with Jacqueline Rubinstein, SomaSpace