BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/white-plains-ny/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - white-plains-ny (wellness) BEGIN:VEVENT SUMMARY:Larchmont Library - Therapeutic Yoga for the Spine and Other Chall enges with Susan Wright DTSTART:20260907T190000Z DTEND:20260907T203000Z DTSTAMP:20260901T060558Z UID:10019110-1788793200-1788798600@soundshoremoms.com CATEGORIES:wellness DESCRIPTION:Therapeutic Yoga for the Spine and Other Challenges with Susan Wright\nFirst Mondays of the Month\, February 2\, 2026 to December 7\, 20 26 \, 3:00pm–4:30pm\n \nThis monthly workshop begins with a brief genera l check in regarding the specific needs of the participants\, what is chal lenging for them when doing other exercise or getting around in life. The body of the class is an hour long spine focused gentle class including mov ements for the head\, neck\, ribcage and rib-spine\, and the 3 curves of t he lower back. Goals may include increasing and balancing mobility\, stabi lity\, strength and coordination\, moving while feeling more comfortable i n the body. If they’d like attendees may stay for the remaining half hou r\, focusing on more specific body/mind concerns that may be shared in the group\, perhaps including addressing challenges in other joints (jaw\, sh oulders\, hips\, knees\, etc.) or organs\, sensing the “wholeness” of the universe of being. This class may take place primarily seated in chair s and standing with or without the support of the chair\, but could includ e a mat section (lying down\, kneeling\, etc.) depending on the mobility o f the participants. \n(A general clearance from a doctor to exercise gentl y is a good pre-requisite for this workshop.) \nSusan J Wright is a highly experienced yoga teacher and internationally certified yoga therapist. He r background also includes being a licensed massage therapist and clinical social worker\, and she is the author of the book\, The Chakras in Shaman ic Practice\, published by Inner Traditions. \nPlease sign up if you want reminders or want to be on an email list for this program. \nRegister Here LAST-MODIFIED:20260901T060558Z LOCATION:Larchmont Public Library\, 121 Larchmont Avenue\, Larchmont\, NY\ , 10538\, United States URL:https://soundshoremoms.com/event/larchmont-library-therapeutic-yoga-fo r-the-spine-and-other-challenges-with-susan-wright/2026-09-07/ X-SOURCE-NAME:Sound Shore Moms of Westchester X-SOURCE-URL:https://soundshoremoms.com/resources/cateringfoodtrucks END:VEVENT BEGIN:VEVENT SUMMARY:Mamaroneck Library - Meditation with Jane (via Zoom) DTSTART:20260910T130000Z DTEND:20260910T134500Z DTSTAMP:20260902T062425Z UID:10018404-1789030800-1789033500@soundshoremoms.com CATEGORIES:wellness DESCRIPTION:January 8\, 2026 to September 10\, 2026\nThursdays | 9-9:45am\ , 45 mins\, via Zoom \nLongtime certified mindfulness meditation instructo r\, therapist\, and musician\, Jane Meryll guides with wise contemplative knowledge\, joy\, and loving kindness. \nThis season she adds the power of MBSR (Mindfulness Based Stress Reduction) tools and teachings LAST-MODIFIED:20260902T062425Z LOCATION:Mamaroneck Public Library\, 136 Prospect Avenue\, Mamaroneck\, NY \, 10543\, United States URL:https://soundshoremoms.com/event/mamaroneck-library-meditation-with-ja ne-via-zoom/2026-09-10/ X-SOURCE-NAME:Sound Shore Moms of Westchester X-SOURCE-URL:https://soundshoremoms.com/resources/cateringfoodtrucks END:VEVENT BEGIN:VEVENT SUMMARY:Mamaroneck Library – Gentle Yoga DTSTART:20260910T150000Z DTEND:20260910T160000Z DTSTAMP:20260902T062425Z UID:10018439-1789038000-1789041600@soundshoremoms.com CATEGORIES:wellness DESCRIPTION:January 8\, 2026 to December 31\, 2026\nThursdays | 11-12:00pm \, \nNo Registration needed\,\n– Just drop in! LAST-MODIFIED:20260902T062425Z LOCATION:Mamaroneck Public Library\, 136 Prospect Avenue\, Mamaroneck\, NY \, 10543\, United States URL:https://soundshoremoms.com/event/mamaroneck-library-gentle-yoga/2026-0 9-10/ X-SOURCE-NAME:Sound Shore Moms of Westchester X-SOURCE-URL:https://soundshoremoms.com/resources/cateringfoodtrucks END:VEVENT BEGIN:VEVENT SUMMARY:Larchmont Library - Yoga with Franklin Shire DTSTART:20260911T153000Z DTEND:20260911T163000Z DTSTAMP:20260903T061844Z UID:10019050-1789126200-1789129800@soundshoremoms.com CATEGORIES:wellness DESCRIPTION:Fridays\, January 23\, 2026 to December 18\, 2026 (except mont hs of May and June)\, 11:30am–12:30pm \nAll levels welcome.  Bring you r own mat.  Franklin Shire is a certified Kripalu Yoga Instructor\, teach ing in Westchester since 2007.  His classes are gentle to moderate\, a br eath based meditative practice of patient self-awareness\, leaving one fee ling renewed\, with a sense of stillness and focus.  Donations are not re quired but are welcome. \nPlease sign up if you want reminders or want to be on an email list for this program. LAST-MODIFIED:20260903T061844Z LOCATION:Larchmont Public Library\, 121 Larchmont Avenue\, Larchmont\, NY\ , 10538\, United States URL:https://soundshoremoms.com/event/larchmont-library-yoga-with-franklin- shire/2026-09-11/ X-SOURCE-NAME:Sound Shore Moms of Westchester X-SOURCE-URL:https://soundshoremoms.com/resources/cateringfoodtrucks END:VEVENT BEGIN:VEVENT SUMMARY:Outdoor Sound Bath and Meditation Workshop DTSTART:20260922T213000Z DTEND:20260922T233000Z DTSTAMP:20260821T001824Z UID:206188@artswestchester.org CATEGORIES:education,wellness DESCRIPTION:As the sun sets\, lie down and immerse yourself in the sonic l andscape of gongs\, singing bowls\, and other harmonic instruments. Partic ipants will engage in mindful listening and positive intention-setting\, g uided by sound and silence\, to enter deeply relaxing\, healing\, and medi tative states of consciousness.  \nThis workshop is 75 minutes long and i s open to participants aged 16 and up.  Please bring a yoga mat and blank et. Participants will be situated on the grass.\nParticipants are invited to stay after the workshop to view the exhibition Woven Wonders: Kykuit ’s Picasso Tapestries in the DR Center Gallery. \n​Guests may arrive 30 minutes prior to the event start time to enjoy the new Sculpture Walk  outside the DR Center. Please note that events will begin promptly at th eir scheduled start time. Latecomers will be admitted at the discretion of staff.\nAll sales final\; no refunds.\n​​The ​rain​ date for this event is ​Tuesday\, September 29\, 2026​.  \n​​Refunds are not a vailable if the event is rescheduled to the rain date and guests cannot at tend the rescheduled date. LAST-MODIFIED:20260821T001824Z LOCATION:The Pocantico Center\, 200 Lake Road\, Tarrytown\, NY\, 10591\, U nited States URL:https://artswestchester.org/events/outdoor-sound-bath-and-meditation-w orkshop/ X-SOURCE-NAME:Virtual Event X-SOURCE-URL:https://artswestchester.org/programs/jazzfest-whiteplains END:VEVENT END:VCALENDAR