BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/toronto-on/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - toronto-on (wellness) BEGIN:VEVENT SUMMARY:Hot Power Flow with TBA DTSTART:20260905T133000Z DTEND:20260905T143000Z DTSTAMP:20260830T064044Z UID:21718-1788600600-1788604200@arcclimbing.ca CATEGORIES:wellness LAST-MODIFIED:20260830T064044Z URL:https://arcclimbing.ca/class/hot-power-flow-with-tba-2/2026-09-05/ X-SOURCE-NAME:ARC Climbing & Yoga X-SOURCE-URL:https://arcclimbing.ca/yoga END:VEVENT BEGIN:VEVENT SUMMARY:Black Mat Society: Heavy Metal HIIT DTSTART:20260905T140000Z DTEND:20260905T144500Z DTSTAMP:20260825T001024Z UID:3238@torontogothevents.com CATEGORIES:wellness DESCRIPTION:Black Mat Society presents Heavy Metal HIIT. Powerful movement \, controlled recovery\, and a soundtrack built from metal and hardcore.\n \nExpect a mix of strength exercises\, bodyweight conditioning\, and core work that hits deep. All levels welcome\, scale the intensity to your own experience.\n\nNonperishable food donations welcome in support of the Fort York Food Bank.\n\ncost: $22.63 at Eventbrite - $20 cash at the door\n\nm ore info: Black Mat Society LAST-MODIFIED:20260825T001024Z LOCATION:Sneaky Dee's\, 431 College St.\, Toronto\, ON\, Canada URL:https://www.torontogothevents.com/events/black-mat-society-heavy-metal -hiit-2/ X-SOURCE-NAME:Houndstooth X-SOURCE-URL:https://www.torontogothevents.com/locations/houndstooth END:VEVENT BEGIN:VEVENT SUMMARY:Black Mat Society: Dark Yoga DTSTART:20260905T153000Z DTEND:20260905T163000Z DTSTAMP:20260825T001024Z UID:3241@torontogothevents.com CATEGORIES:wellness DESCRIPTION:Black Mat Society presents Dark Yoga. A slow flow yoga class s et to the crushing calm of doom\, sludge and black metal.\n\nDeep stretche s\, powerful holds and a steady pace that encourages focus\, resilience an d release. The music is dark and the movements are intentional. Embrace th e calm within the darkness.\n\nNonperishable food donations welcome in sup port of the Fort York Food Bank.\n\ncost: $22.63 at Eventbrite - $20 cash at the door\n\nmore info: Black Mat Society LAST-MODIFIED:20260825T001024Z LOCATION:Sneaky Dee's\, 431 College St.\, Toronto\, ON\, Canada URL:https://www.torontogothevents.com/events/black-mat-society-dark-yoga-2 / X-SOURCE-NAME:Houndstooth X-SOURCE-URL:https://www.torontogothevents.com/locations/houndstooth END:VEVENT BEGIN:VEVENT SUMMARY:FAMILY WELLBEING PROGRAM DTSTART:20260907T133000Z DTEND:20260907T203000Z DTSTAMP:20260901T000326Z UID:49948-1788773400-1788798600@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Support for parents\, caregivers\, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough pa rticipants are eligible for 1-on-1 service navigation supports to build fa mily confidence and improve the youth’s health outcomes. \nTo register: FamilyWellbeing@AccessAlliance.ca \nWHO: Newcomer families living in Scarb orough\nWHEN: Monday\, Wednesday\, Friday 9:30 am–4:30 pm\nWHERE: Access Point on Danforth LAST-MODIFIED:20260901T000326Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/family-wellbeing-program/2026-09-07/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Circle DTSTART:20260908T171500Z DTEND:20260908T181500Z DTSTAMP:20260901T181129Z UID:10003271-1788873300-1788876900@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260901T181129Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/mindfulness-circle/2026-09-08/ X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Newcomer Seniors' Gentle Fitness (Age 55+) (Virtual/Online) DTSTART:20260908T190000Z DTEND:20260908T200000Z DTSTAMP:20260903T000353Z UID:52004-1788879600-1788883200@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance and bands. Y ou’ll become stronger\, more flexible\, and more independent. \n  \nOnl ine classes are only available to registered clients. \n  \nDate: Mondays \, September 14 & 28\, 2026 \nEvery Tuesdays\, September 1- 29\, 2026 \nEv ery Wednesdays\, September 2 – 30\, 2026 \nTime: 3:00 pm – 4:00 pm \nL ocation: via Zoom (online) \n  \nThe classes are only available for regis tered individuals. T0 learn more about the sessions\, registrations and ot her inquires\, please email to: seniors@accessalliance.ca LAST-MODIFIED:20260903T000353Z LOCATION:Online URL:https://accessalliance.ca/event/newcomer-seniors-seated-yoga-age-55-vi rtual-online/2026-09-08/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:FAMILY WELLBEING PROGRAM DTSTART:20260909T133000Z DTEND:20260909T203000Z DTSTAMP:20260902T000325Z UID:49949-1788946200-1788971400@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Support for parents\, caregivers\, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough pa rticipants are eligible for 1-on-1 service navigation supports to build fa mily confidence and improve the youth’s health outcomes. \nTo register: FamilyWellbeing@AccessAlliance.ca \nWHO: Newcomer families living in Scarb orough\nWHEN: Monday\, Wednesday\, Friday 9:30 am–4:30 pm\nWHERE: Access Point on Danforth LAST-MODIFIED:20260902T000325Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/family-wellbeing-program/2026-09-09/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260909T170000Z DTEND:20260909T180000Z DTSTAMP:20260901T181129Z UID:10003532-1788958800-1788962400@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260901T181129Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/yoga-2/2026-09-09/ X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Newcomer Seniors' Gentle Fitness (Age 55+) (Virtual/Online) DTSTART:20260909T190000Z DTEND:20260909T200000Z DTSTAMP:20260903T000353Z UID:52005-1788966000-1788969600@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance and bands. Y ou’ll become stronger\, more flexible\, and more independent. \n  \nOnl ine classes are only available to registered clients. \n  \nDate: Mondays \, September 14 & 28\, 2026 \nEvery Tuesdays\, September 1- 29\, 2026 \nEv ery Wednesdays\, September 2 – 30\, 2026 \nTime: 3:00 pm – 4:00 pm \nL ocation: via Zoom (online) \n  \nThe classes are only available for regis tered individuals. T0 learn more about the sessions\, registrations and ot her inquires\, please email to: seniors@accessalliance.ca LAST-MODIFIED:20260903T000353Z LOCATION:Online URL:https://accessalliance.ca/event/newcomer-seniors-seated-yoga-age-55-vi rtual-online/2026-09-09/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ SEATED YOGA DTSTART:20260910T140000Z DTEND:20260910T144500Z DTSTAMP:20260903T180344Z UID:50585-1789034400-1789037100@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Calm your body and your mind with this accessible class\, perf ect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility\, strength\, and balance while also re ducing stress. Registration is required. \nTo register for seniors’ fitn ess programs\, please register in person on Registration Day (see page 16 for details.) For more info\, and to register for all other senior’s pro grams\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newcomer and othe r seniors\nWHEN: Thursdays\, 10–10:45 am\nWHERE: AccessPoint on Danforth (and on Zoom) LAST-MODIFIED:20260903T180344Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-seated-yoga/2026-09-10/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ CARDIO & RESISTANCE DTSTART:20260910T150000Z DTEND:20260910T154500Z DTSTAMP:20260903T180344Z UID:50429-1789038000-1789040700@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Get your heart pumping with dance aerobics\, an energetic play list\, weight-lifting and stretches. This class is a higher-intensity expe rience for seniors’ 55+. Registration is required. \nTo register for sen iors’ fitness programs\, please register in person on Registration Day ( see page 16 for details.) For more info\, and to register for all other se nior’s programs\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newco mer and other seniors\nWHEN: Thursdays\, 11–11:45 am\nWHERE: AccessPoint on Danforth LAST-MODIFIED:20260903T180344Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-cardio-resistance/2026-09-10/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ GENTLE FITNESS DTSTART:20260910T160000Z DTEND:20260910T164500Z DTSTAMP:20260903T180344Z UID:50478-1789041600-1789044300@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance aerobics and exercise bands. You’ll become stronger\, more flexible\, and more indep endent. \nRegistration is required. \nWHO: Newcomer and other seniors\nWHE N: Thursdays\, 12–12:45 pm\nWHERE: AccessPoint on Danforth LAST-MODIFIED:20260903T180344Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-gentle-fitness/2026-09-10/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ NORDIC POLE WALKING DTSTART:20260911T133000Z DTEND:20260911T144500Z DTSTAMP:20260904T180329Z UID:50559-1789119000-1789123500@accessalliance.ca CATEGORIES:outdoors,wellness DESCRIPTION:Make walking more fun and engaging with poles while exploring your local neighborhood! Improve your cardiovascular fitness\, balance and stability. Registration is required. \nTo register for seniors’ fitness programs\, please register in person on Registration Day (see page 16 for details.) For more info\, and to register for all other senior’s progra ms\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newcomer and other s eniors\nWHEN: Fridays\, April 17–May 29 & August 7–September 11 9:30 –10:45 am\nWHERE: Meet at AccessPoint on Danforth LAST-MODIFIED:20260904T180329Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-nordic-pole-walking-2/2026-09- 11/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:FAMILY WELLBEING PROGRAM DTSTART:20260911T133000Z DTEND:20260911T203000Z DTSTAMP:20260904T180329Z UID:49950-1789119000-1789144200@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Support for parents\, caregivers\, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough pa rticipants are eligible for 1-on-1 service navigation supports to build fa mily confidence and improve the youth’s health outcomes. \nTo register: FamilyWellbeing@AccessAlliance.ca \nWHO: Newcomer families living in Scarb orough\nWHEN: Monday\, Wednesday\, Friday 9:30 am–4:30 pm\nWHERE: Access Point on Danforth LAST-MODIFIED:20260904T180329Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/family-wellbeing-program/2026-09-11/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ INTRO TO FITNESS DTSTART:20260911T150000Z DTEND:20260911T160000Z DTSTAMP:20260905T000312Z UID:50523-1789124400-1789128000@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Are you interested in exercising more? Join this small and wel coming group\, where you can move and learn at your own pace. This class i s for seniors who have not attended Access Alliance fitness classes in the past. Registration is required. \nTo register for seniors’ fitness prog rams\, please register in person on Registration Day (see page 16 for deta ils.) For more info\, and to register for all other senior’s programs\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newcomer seniors\nWHEN: F ridays\, 11 am–12 pm\nWHERE: AccessPoint on Danforth (and on Zoom) LAST-MODIFIED:20260905T000312Z LOCATION:AccessPoint on Jane\, 761 Jane St.\, York\, Ontario\, M6N 4B4\, C anada URL:https://accessalliance.ca/event/seniors-intro-to-fitness-2/2026-09-11/ X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Liberty Village Eco-Fair DTSTART:20260912T200000Z DTEND:20260912T230000Z DTSTAMP:20260826T181913Z UID:1615@gnntoronto.ca CATEGORIES:community,festival,outdoors,wellness DESCRIPTION:2026 Wellness Eco-Fair celebrates healthy people\, healthy pla net\n\n\n\n\n\n\n\n\n\n\nThe Liberty Village Eco-Fair is made possible by DECIEM\, The Abnormal Beauty Company & City of Toronto.\n\n\n\n\n\n\n\n\n\ n\n\nHow to participate in the Plant Swap: stay tuned for more info!\n\n\n \n\n\n\n\n\n\n\n\nInterested in being a vendor? Email us at: greenlibertyv illage@gmail.com LAST-MODIFIED:20260826T181913Z LOCATION:Liberty Village Park\, 70 East Liberty Street\, Toronto \, Canada URL:https://gnntoronto.ca/events/liberty-village-eco-fair/ X-SOURCE-NAME:Events Calendar X-SOURCE-URL:https://gnntoronto.ca/events END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Festival 2026 at 10XTO Athletic Club DTSTART:20260913T130000Z DTEND:20260913T160000Z DTSTAMP:20260831T191935Z UID:197996-1789290000-1789300800@viewthevibe.com CATEGORIES:festival,wellness DESCRIPTION:Toronto’s fitness community is coming together for a morning dedicated to moving\, recovering\, and reconnecting. Returning to 10XTO A thletic Club\, Fitness Festival 2026 transforms Hotel X Toronto’s athlet ic club into an immersive wellness experience overlooking the city. \nThe morning will feature instructor-led workouts that balance energizing movem ent with mindful recovery. Designed to challenge strength\, mobility\, and endurance\, the programming welcomes participants of all fitness levels. \nNew this year\, guests can kick off the morning with an optional pre-fes tival 3K run beginning at 8:30 a.m.\, before the main event gets underway from 9:00 a.m. to 12:00 p.m. \nBetween workouts\, attendees can explore re covery activations from participating fitness and lifestyle brands\, plus refreshments\, functional nutrition\, product samples\, and take-home surp rises. \nFitness Festival 2026 takes place on Sunday\, September 13\, at 1 0XTO Athletic Club inside Hotel X Toronto. Guests are encouraged to BYOE —bring their own mat\, towel\, and reusable water bottle. Space is limit ed\, with tickets available through Eventbrite. LAST-MODIFIED:20260831T191935Z LOCATION:Hotel X Toronto\, 111 Princes’ Blvd.\,\, Toronto\, M6K 3C3 URL:https://viewthevibe.com/event/fitness-festival-2026-at-10xto-athletic- club/ X-SOURCE-NAME:View the VIBE X-SOURCE-URL:https://viewthevibe.com/category/cool-vibes-in-toronto/things -to-do/page/6 END:VEVENT BEGIN:VEVENT SUMMARY:Black Mat Society: Dark Yoga DTSTART:20260914T230000Z DTEND:20260915T000000Z DTSTAMP:20260904T061100Z UID:3244@torontogothevents.com CATEGORIES:wellness DESCRIPTION:Black Mat Society presents Dark Yoga. A slow flow yoga class s et to the crushing calm of doom\, sludge and black metal.\n\nDeep stretche s\, powerful holds and a steady pace that encourages focus\, resilience an d release. The music is dark and the movements are intentional. Embrace th e calm within the darkness.\n\nNonperishable food donations welcome in sup port of the Fort York Food Bank.\n\ncost: $22.63 at Eventbrite - $20 cash at the door\n\nmore info: Black Mat Society LAST-MODIFIED:20260904T061100Z LOCATION:Sneaky Dee's\, 431 College St.\, Toronto\, ON\, Canada URL:https://www.torontogothevents.com/events/black-mat-society-dark-yoga-5 / X-SOURCE-NAME:Houndstooth X-SOURCE-URL:https://www.torontogothevents.com/locations/houndstooth END:VEVENT BEGIN:VEVENT SUMMARY:Stretch and Strength for Seniors -Tuesdays: Fall2026 DTSTART:20260915T150000Z DTEND:20260915T160000Z DTSTAMP:20260901T121255Z UID:10102231-1789470000-1789473600@scaddingcourt.org CATEGORIES:wellness DESCRIPTION:FREE \nSeniors’ stretch and strength program builds independ ence by improving balance\, mobility\, and daily function through controll ed exercises like seated stretches\, bodyweight movements. The program foc uses on increasing flexibility\, muscle mass\, and coordination to prevent falls\, reduce stiffness\, and enhance overall well-being\, often incorpo rating warm-ups\, strength sets with modifications (like chair support) an d cooldowns with deep breathing. \n\n\n\nFall 2026 session: Tuesdays: 11 a m – 12 pm Thursdays: 2:30pm – 3:30 pm September 15 – December 3 \n\n \n\nParticipants can attend one or both days. Place: Scadding Court Commun ity Centre 707 Dundas Street West\, Toronto. \n\n\n\nScan the QR code belo w to register at https://scccportal.org/ \n\n\n\n\n\n\n\nFor more informat ion\, see front desk. LAST-MODIFIED:20260901T121255Z LOCATION:Scadding Court Community Centre\, 707 Dundas Street West\, Toront o\, Ontario\, M5T2W6\, Canada URL:https://scaddingcourt.org/event/stretch-and-strength-for-seniors-tuesd ays-fall2026/2026-09-15/ X-SOURCE-NAME:SCCC X-SOURCE-URL:https://scaddingcourt.org END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Circle DTSTART:20260915T171500Z DTEND:20260915T181500Z DTSTAMP:20260901T181129Z UID:10003272-1789478100-1789481700@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260901T181129Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/mindfulness-circle/2026-09-15/ X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260916T170000Z DTEND:20260916T180000Z DTSTAMP:20260901T181129Z UID:10003533-1789563600-1789567200@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260901T181129Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/yoga-2/2026-09-16/ X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Stretch and Strength for Seniors -Thursdays: Fall2026 DTSTART:20260917T183000Z DTEND:20260917T193000Z DTSTAMP:20260901T121255Z UID:10102243-1789655400-1789659000@scaddingcourt.org CATEGORIES:wellness DESCRIPTION:FREE\n\nSeniors’ stretch and strength program builds indepen dence by improving balance\, mobility\, and daily function through control led exercises like seated stretches\, bodyweight movements. The program fo cuses on increasing flexibility\, muscle mass\, and coordination to preven t falls\, reduce stiffness\, and enhance overall well-being\, often incorp orating warm-ups\, strength sets with modifications (like chair support) a nd cooldowns with deep breathing.\n\n\n\nFall 2026 session: Tuesdays: 11 a m – 12 pm Thursdays: 2:30pm – 3:30 pm September 15 – December 3\n\n\ n\nParticipants can attend one or both days. Place: Scadding Court Communi ty Centre 707 Dundas Street West\, Toronto.\n\n\n\nScan the QR code below to register at https://scccportal.org/\n\n\n\n\n\nFor more information\, s ee front desk. LAST-MODIFIED:20260901T121255Z LOCATION:Scadding Court Community Centre\, 707 Dundas Street West\, Toront o\, Ontario\, M5T2W6\, Canada URL:https://scaddingcourt.org/event/stretch-and-strength-for-seniors-thurs days-fall2026/2026-09-17/ X-SOURCE-NAME:SCCC X-SOURCE-URL:https://scaddingcourt.org END:VEVENT BEGIN:VEVENT SUMMARY:Stretch and Strength for Seniors -Tuesdays: Fall2026 DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260902T121249Z UID:10102232-1790074800-1790078400@scaddingcourt.org CATEGORIES:wellness DESCRIPTION:FREE \nSeniors’ stretch and strength program builds independ ence by improving balance\, mobility\, and daily function through controll ed exercises like seated stretches\, bodyweight movements. The program foc uses on increasing flexibility\, muscle mass\, and coordination to prevent falls\, reduce stiffness\, and enhance overall well-being\, often incorpo rating warm-ups\, strength sets with modifications (like chair support) an d cooldowns with deep breathing. \n\n\n\nFall 2026 session: Tuesdays: 11 a m – 12 pm Thursdays: 2:30pm – 3:30 pm September 15 – December 3 \n\n \n\nParticipants can attend one or both days. Place: Scadding Court Commun ity Centre 707 Dundas Street West\, Toronto. \n\n\n\nScan the QR code belo w to register at https://scccportal.org/ \n\n\n\n\n\n\n\nFor more informat ion\, see front desk. LAST-MODIFIED:20260902T121249Z LOCATION:Scadding Court Community Centre\, 707 Dundas Street West\, Toront o\, Ontario\, M5T2W6\, Canada URL:https://scaddingcourt.org/event/stretch-and-strength-for-seniors-tuesd ays-fall2026/2026-09-22/ X-SOURCE-NAME:SCCC X-SOURCE-URL:https://scaddingcourt.org END:VEVENT END:VCALENDAR