BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Toronto: wellness\, Tuesday (Tue Sep 22\, America/Toronto). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/toronto-on/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Toronto: wellness\, Tuesday (Tue Sep 22\, America/Toronto). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Toronto · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Stretch and Strength for Seniors -Tuesdays: Fall2026 DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260913T121246Z UID:10102232-1790074800-1790078400@scaddingcourt.org CATEGORIES:wellness DESCRIPTION:FREE \nSeniors’ stretch and strength program builds independ ence by improving balance\, mobility\, and daily function through controll ed exercises like seated stretches\, bodyweight movements. The program foc uses on increasing flexibility\, muscle mass\, and coordination to prevent falls\, reduce stiffness\, and enhance overall well-being\, often incorpo rating warm-ups\, strength sets with modifications (like chair support) an d cooldowns with deep breathing. \n\n\n\nFall 2026 session: Tuesdays: 11 a m – 12 pm Thursdays: 2:30pm – 3:30 pm September 15 – December 3 \n\n \n\nParticipants can attend one or both days. Place: Scadding Court Commun ity Centre 707 Dundas Street West\, Toronto. \n\n\n\nScan the QR code belo w to register at https://scccportal.org/ \n\n\n\n\n\n\n\nFor more informat ion\, see front desk. LAST-MODIFIED:20260913T121246Z LOCATION:Scadding Court Community Centre\, 707 Dundas Street West\, Toront o\, Ontario\, M5T2W6\, Canada URL:https://scaddingcourt.org/event/stretch-and-strength-for-seniors-tuesd ays-fall2026/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=toronto-on X-SOURCE-NAME:SCCC X-SOURCE-URL:https://scaddingcourt.org END:VEVENT BEGIN:VEVENT SUMMARY:Tuesday Meditation Group DTSTART:20260922T161500Z DTEND:20260922T164500Z DTSTAMP:20260915T172937Z UID:10008453-1790079300-1790081100@theredeemer.ca CATEGORIES:wellness DESCRIPTION:The Tuesday Meditation Group meets for half an hour at the fro nt of the worship space\, starting at 12:15 PM. Join in this peaceful mid- week reflection as often as you are able. If you have any questions\, plea se contact Lilian. LAST-MODIFIED:20260915T172937Z LOCATION:Church of Redeemer – Main Floor\, 162 Bloor Street West\, Toron to\, ON\, M4S 1M4\, Canada URL:https://theredeemer.ca/event/tuesday-meditation-group-78/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:The Redeemer X-SOURCE-URL:https://theredeemer.ca END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Circle DTSTART:20260922T171500Z DTEND:20260922T181500Z DTSTAMP:20260907T061002Z UID:10003273-1790082900-1790086500@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260907T061002Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/mindfulness-circle/2026-09-22/?utm_source=cal discovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Newcomer Seniors' Gentle Fitness (Age 55+) (Virtual/Online) DTSTART:20260922T190000Z DTEND:20260922T200000Z DTSTAMP:20260917T182707Z UID:52009-1790089200-1790092800@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance and bands. Y ou’ll become stronger\, more flexible\, and more independent. \n  \nOnl ine classes are only available to registered clients. \n  \nDate: Mondays \, September 14 & 28\, 2026 \nEvery Tuesdays\, September 1- 29\, 2026 \nEv ery Wednesdays\, September 2 – 30\, 2026 \nTime: 3:00 pm – 4:00 pm \nL ocation: via Zoom (online) \n  \nThe classes are only available for regis tered individuals. T0 learn more about the sessions\, registrations and ot her inquires\, please email to: seniors@accessalliance.ca LAST-MODIFIED:20260917T182707Z LOCATION:Online URL:https://accessalliance.ca/event/newcomer-seniors-seated-yoga-age-55-vi rtual-online/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Beaches Mental Wellness Group DTSTART:20260922T230000Z DTEND:20260923T010000Z DTSTAMP:20260915T170426Z UID:53157-1790103600-1790103600@beachmetro.com CATEGORIES:wellness DESCRIPTION:Beaches Mental Wellness Group meets each Monday at East End Un ited Church\, and each Tuesday at Centre 55. Info: www.mentalwellness.help . Or join us most nights of the week on Zoom. Go to: https://www.meetup.c om. Ask to join us: Mental Wellness Peer-to-Peer Support-Groups. LAST-MODIFIED:20260915T170426Z LOCATION:Centre 55\, 97 Main St.\, Toronto URL:https://beachmetro.com/event/beaches-mental-wellness-group-91/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beach Metro Community News X-SOURCE-URL:https://beachmetro.com/2023/12/08/a-very-merry-market-hosted- by-the-toronto-flea-set-for-jimmie-simpson-rec-centre-this-weekend END:VEVENT END:VCALENDAR