BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Toronto: wellness\, Thursday (Thu Sep 17\, America/Toronto). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/toronto-on/thursday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Toronto: wellness\, Thursday (Thu Sep 17\, America/Toronto). Rolling: the window moves forward every day\, so subscribe rather than dow nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com ). Event details belong to their publishers. Contains information from Cal Discovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Toronto · wellness · Thursday · CalDiscovery BEGIN:VEVENT SUMMARY:SENIORS’ SEATED YOGA DTSTART:20260917T140000Z DTEND:20260917T144500Z DTSTAMP:20260911T000329Z UID:50586-1789639200-1789641900@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Calm your body and your mind with this accessible class\, perf ect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility\, strength\, and balance while also re ducing stress. Registration is required. \nTo register for seniors’ fitn ess programs\, please register in person on Registration Day (see page 16 for details.) For more info\, and to register for all other senior’s pro grams\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newcomer and othe r seniors\nWHEN: Thursdays\, 10–10:45 am\nWHERE: AccessPoint on Danforth (and on Zoom) LAST-MODIFIED:20260911T000329Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-seated-yoga/2026-09-17/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Rimbala | Music & Movement DTSTART:20260917T144500Z DTEND:20260917T154500Z DTSTAMP:20260915T172554Z UID:569-22137920@metunited.org CATEGORIES:music,wellness DESCRIPTION:What is Rimbala? Rimbala combines live\, improvised music wit h simple and fun movement activities to help seniors improve balance\, mo bility and memory. Similar programs in Europe have been scientifically pr oven to reduce the risk of falls by 54%. Scientists are also researching how these programs are effective in the prevention and control of Alzheime r’s disease. Rimbala was created by Dr. Daniel Rubinoff\, Music Directo r at Lawrence Park Community Church. He is also a professional performer\ , composer and teacher. Visit Daniel’s website for more information.  \n\nRimbala is now offered in person and on Zoom. Zoom link for Rimbala LAST-MODIFIED:20260915T172554Z URL:https://www.metunited.org/events/rimbala-music-movement/2026-09-17?utm _source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Metropolitan United Church X-SOURCE-URL:https://www.metunited.org END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ CARDIO & RESISTANCE DTSTART:20260917T150000Z DTEND:20260917T154500Z DTSTAMP:20260912T000333Z UID:50430-1789642800-1789645500@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Get your heart pumping with dance aerobics\, an energetic play list\, weight-lifting and stretches. This class is a higher-intensity expe rience for seniors’ 55+. Registration is required. \nTo register for sen iors’ fitness programs\, please register in person on Registration Day ( see page 16 for details.) For more info\, and to register for all other se nior’s programs\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newco mer and other seniors\nWHEN: Thursdays\, 11–11:45 am\nWHERE: AccessPoint on Danforth LAST-MODIFIED:20260912T000333Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-cardio-resistance/2026-09-17/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Postnatal Yoga with Marcee Bar Isaac DTSTART:20260917T154500Z DTEND:20260917T164500Z DTSTAMP:20260915T180117Z UID:10019289-1789645500-1789649100@beth-tzedec.org CATEGORIES:wellness DESCRIPTION:Moms and babies up to and including crawling stage\nReconnect with your body while bonding with your baby in this welcoming postnatal yo ga class for parents and babies from newborn to crawling. Each 45- to 60-m inute class includes gentle movement to rebuild strength\, improve mobilit y and support recovery\, along with breathing\, relaxation and playful int eraction with your little one. \nFeed\, cuddle or change your baby whenev er needed—this is a relaxed\, judgment-free space to connect\, move and build community with other new parents.  \nCost: $150 for full series\; $ 35 per session. Pre-registration is required. To register\, click HERE. \n Presented as part of the Beth Tzedec Centre for Spiritual Well-Being LAST-MODIFIED:20260915T180117Z LOCATION:Orenstein Mezzanine Hall URL:https://beth-tzedec.org/event/post-natal-yoga/?utm_source=caldiscovery &utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beth Tzedec X-SOURCE-URL:https://www.beth-tzedec.org/ END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ GENTLE FITNESS DTSTART:20260917T160000Z DTEND:20260917T164500Z DTSTAMP:20260912T000333Z UID:50479-1789646400-1789649100@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance aerobics and exercise bands. You’ll become stronger\, more flexible\, and more indep endent. \nRegistration is required. \nWHO: Newcomer and other seniors\nWHE N: Thursdays\, 12–12:45 pm\nWHERE: AccessPoint on Danforth LAST-MODIFIED:20260912T000333Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-gentle-fitness/2026-09-17/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Hatha Express with Sue Seguin DTSTART:20260917T160000Z DTEND:20260917T164500Z DTSTAMP:20260913T061652Z UID:21749-1789646400-1789649100@arcclimbing.ca CATEGORIES:wellness LAST-MODIFIED:20260913T061652Z URL:https://arcclimbing.ca/class/hatha-express-with-sue-seguin-2/2026-09-1 7/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:ARC Climbing & Yoga X-SOURCE-URL:https://arcclimbing.ca/yoga END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260917T170000Z DTEND:20260917T174500Z DTSTAMP:20260915T180117Z UID:10018326-1789650000-1789652700@beth-tzedec.org CATEGORIES:wellness DESCRIPTION:Improve strength\, balance\, flexibility and confidence in a s upportive chair yoga class that combines seated and optional standing exer cises using the chair for support. We’ll explore gentle movement\, stret ching\, breathing practices and relaxation to help enhance mobility\, ease stiffness and support everyday activities. \nWhether you’re new to yog a\, returning after a break or looking for a safe way to stay active\, thi s class can be adapted to suit a range of abilities. \nCost: $108 for full series\; $25 per session. Pre-registration is required. To register\, cli ck HERE. \nPresented as part of the Beth Tzedec Centre for Spiritual Well- Being LAST-MODIFIED:20260915T180117Z LOCATION:Reuben & Helene Dennis Museum URL:https://beth-tzedec.org/event/chair-yoga/?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beth Tzedec X-SOURCE-URL:https://www.beth-tzedec.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Contemplative and Mindfulness Meditation DTSTART:20260917T233000Z DTEND:20260918T001500Z DTSTAMP:20260915T170426Z UID:53109-1789673400-1789676100@beachmetro.com CATEGORIES:wellness DESCRIPTION:All ages and stages of experience welcome! Free. Type of medit ation will vary based on the instructor. Just drop in or email office@stai dansinthebeach.com for more information. LAST-MODIFIED:20260915T170426Z LOCATION:St. Aidan’s Anglican Church\, 2423 Queen St. E.\, Toronto\, Can ada URL:https://beachmetro.com/event/contemplative-and-mindfulness-meditation- 17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beach Metro Community News X-SOURCE-URL:https://beachmetro.com/2023/12/08/a-very-merry-market-hosted- by-the-toronto-flea-set-for-jimmie-simpson-rec-centre-this-weekend END:VEVENT END:VCALENDAR