BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Toronto: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/Toronto). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/toronto-on/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Toronto: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A merica/Toronto). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Toronto · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:SENIORS’ SEATED YOGA DTSTART:20260917T140000Z DTEND:20260917T144500Z DTSTAMP:20260911T000329Z UID:50586-1789639200-1789641900@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Calm your body and your mind with this accessible class\, perf ect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility\, strength\, and balance while also re ducing stress. Registration is required. \nTo register for seniors’ fitn ess programs\, please register in person on Registration Day (see page 16 for details.) For more info\, and to register for all other senior’s pro grams\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newcomer and othe r seniors\nWHEN: Thursdays\, 10–10:45 am\nWHERE: AccessPoint on Danforth (and on Zoom) LAST-MODIFIED:20260911T000329Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-seated-yoga/2026-09-17/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Rimbala | Music & Movement DTSTART:20260917T144500Z DTEND:20260917T154500Z DTSTAMP:20260915T172554Z UID:569-22137920@metunited.org CATEGORIES:music,wellness DESCRIPTION:What is Rimbala? Rimbala combines live\, improvised music wit h simple and fun movement activities to help seniors improve balance\, mo bility and memory. Similar programs in Europe have been scientifically pr oven to reduce the risk of falls by 54%. Scientists are also researching how these programs are effective in the prevention and control of Alzheime r’s disease. Rimbala was created by Dr. Daniel Rubinoff\, Music Directo r at Lawrence Park Community Church. He is also a professional performer\ , composer and teacher. Visit Daniel’s website for more information.  \n\nRimbala is now offered in person and on Zoom. Zoom link for Rimbala LAST-MODIFIED:20260915T172554Z URL:https://www.metunited.org/events/rimbala-music-movement/2026-09-17?utm _source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Metropolitan United Church X-SOURCE-URL:https://www.metunited.org END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ CARDIO & RESISTANCE DTSTART:20260917T150000Z DTEND:20260917T154500Z DTSTAMP:20260912T000333Z UID:50430-1789642800-1789645500@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Get your heart pumping with dance aerobics\, an energetic play list\, weight-lifting and stretches. This class is a higher-intensity expe rience for seniors’ 55+. Registration is required. \nTo register for sen iors’ fitness programs\, please register in person on Registration Day ( see page 16 for details.) For more info\, and to register for all other se nior’s programs\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newco mer and other seniors\nWHEN: Thursdays\, 11–11:45 am\nWHERE: AccessPoint on Danforth LAST-MODIFIED:20260912T000333Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-cardio-resistance/2026-09-17/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Postnatal Yoga with Marcee Bar Isaac DTSTART:20260917T154500Z DTEND:20260917T164500Z DTSTAMP:20260915T180117Z UID:10019289-1789645500-1789649100@beth-tzedec.org CATEGORIES:wellness DESCRIPTION:Moms and babies up to and including crawling stage\nReconnect with your body while bonding with your baby in this welcoming postnatal yo ga class for parents and babies from newborn to crawling. Each 45- to 60-m inute class includes gentle movement to rebuild strength\, improve mobilit y and support recovery\, along with breathing\, relaxation and playful int eraction with your little one. \nFeed\, cuddle or change your baby whenev er needed—this is a relaxed\, judgment-free space to connect\, move and build community with other new parents.  \nCost: $150 for full series\; $ 35 per session. Pre-registration is required. To register\, click HERE. \n Presented as part of the Beth Tzedec Centre for Spiritual Well-Being LAST-MODIFIED:20260915T180117Z LOCATION:Orenstein Mezzanine Hall URL:https://beth-tzedec.org/event/post-natal-yoga/?utm_source=caldiscovery &utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beth Tzedec X-SOURCE-URL:https://www.beth-tzedec.org/ END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ GENTLE FITNESS DTSTART:20260917T160000Z DTEND:20260917T164500Z DTSTAMP:20260912T000333Z UID:50479-1789646400-1789649100@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance aerobics and exercise bands. You’ll become stronger\, more flexible\, and more indep endent. \nRegistration is required. \nWHO: Newcomer and other seniors\nWHE N: Thursdays\, 12–12:45 pm\nWHERE: AccessPoint on Danforth LAST-MODIFIED:20260912T000333Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/seniors-gentle-fitness/2026-09-17/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Hatha Express with Sue Seguin DTSTART:20260917T160000Z DTEND:20260917T164500Z DTSTAMP:20260913T061652Z UID:21749-1789646400-1789649100@arcclimbing.ca CATEGORIES:wellness LAST-MODIFIED:20260913T061652Z URL:https://arcclimbing.ca/class/hatha-express-with-sue-seguin-2/2026-09-1 7/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:ARC Climbing & Yoga X-SOURCE-URL:https://arcclimbing.ca/yoga END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260917T170000Z DTEND:20260917T174500Z DTSTAMP:20260915T180117Z UID:10018326-1789650000-1789652700@beth-tzedec.org CATEGORIES:wellness DESCRIPTION:Improve strength\, balance\, flexibility and confidence in a s upportive chair yoga class that combines seated and optional standing exer cises using the chair for support. We’ll explore gentle movement\, stret ching\, breathing practices and relaxation to help enhance mobility\, ease stiffness and support everyday activities. \nWhether you’re new to yog a\, returning after a break or looking for a safe way to stay active\, thi s class can be adapted to suit a range of abilities. \nCost: $108 for full series\; $25 per session. Pre-registration is required. To register\, cli ck HERE. \nPresented as part of the Beth Tzedec Centre for Spiritual Well- Being LAST-MODIFIED:20260915T180117Z LOCATION:Reuben & Helene Dennis Museum URL:https://beth-tzedec.org/event/chair-yoga/?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beth Tzedec X-SOURCE-URL:https://www.beth-tzedec.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Contemplative and Mindfulness Meditation DTSTART:20260917T233000Z DTEND:20260918T001500Z DTSTAMP:20260915T170426Z UID:53109-1789673400-1789676100@beachmetro.com CATEGORIES:wellness DESCRIPTION:All ages and stages of experience welcome! Free. Type of medit ation will vary based on the instructor. Just drop in or email office@stai dansinthebeach.com for more information. LAST-MODIFIED:20260915T170426Z LOCATION:St. Aidan’s Anglican Church\, 2423 Queen St. E.\, Toronto\, Can ada URL:https://beachmetro.com/event/contemplative-and-mindfulness-meditation- 17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beach Metro Community News X-SOURCE-URL:https://beachmetro.com/2023/12/08/a-very-merry-market-hosted- by-the-toronto-flea-set-for-jimmie-simpson-rec-centre-this-weekend END:VEVENT BEGIN:VEVENT SUMMARY:Hatha with Ashley Lawrence DTSTART:20260918T133000Z DTEND:20260918T143000Z DTSTAMP:20260913T061652Z UID:21750-1789723800-1789727400@arcclimbing.ca CATEGORIES:wellness LAST-MODIFIED:20260913T061652Z URL:https://arcclimbing.ca/class/hatha-with-ashley-lawrence-2018-09-07/202 6-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:ARC Climbing & Yoga X-SOURCE-URL:https://arcclimbing.ca/yoga END:VEVENT BEGIN:VEVENT SUMMARY:FAMILY WELLBEING PROGRAM DTSTART:20260918T133000Z DTEND:20260918T203000Z DTSTAMP:20260915T000348Z UID:49953-1789723800-1789749000@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Support for parents\, caregivers\, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough pa rticipants are eligible for 1-on-1 service navigation supports to build fa mily confidence and improve the youth’s health outcomes. \nTo register: FamilyWellbeing@AccessAlliance.ca \nWHO: Newcomer families living in Scarb orough\nWHEN: Monday\, Wednesday\, Friday 9:30 am–4:30 pm\nWHERE: Access Point on Danforth LAST-MODIFIED:20260915T000348Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/family-wellbeing-program/2026-09-18/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:SENIORS’ INTRO TO FITNESS DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260915T000348Z UID:50524-1789729200-1789732800@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Are you interested in exercising more? Join this small and wel coming group\, where you can move and learn at your own pace. This class i s for seniors who have not attended Access Alliance fitness classes in the past. Registration is required. \nTo register for seniors’ fitness prog rams\, please register in person on Registration Day (see page 16 for deta ils.) For more info\, and to register for all other senior’s programs\, please email:\nSeniors@AccessAlliance.ca. \nWHO: Newcomer seniors\nWHEN: F ridays\, 11 am–12 pm\nWHERE: AccessPoint on Danforth (and on Zoom) LAST-MODIFIED:20260915T000348Z LOCATION:AccessPoint on Jane\, 761 Jane St.\, York\, Ontario\, M6N 4B4\, C anada URL:https://accessalliance.ca/event/seniors-intro-to-fitness-2/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Hot Power Flow with TBA DTSTART:20260919T133000Z DTEND:20260919T143000Z DTSTAMP:20260913T061652Z UID:21751-1789810200-1789813800@arcclimbing.ca CATEGORIES:wellness LAST-MODIFIED:20260913T061652Z URL:https://arcclimbing.ca/class/hot-power-flow-with-tba-2/2026-09-19/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:ARC Climbing & Yoga X-SOURCE-URL:https://arcclimbing.ca/yoga END:VEVENT BEGIN:VEVENT SUMMARY:Black Mat Society: Heavy Metal HIIT DTSTART:20260919T140000Z DTEND:20260919T144500Z DTSTAMP:20260907T061055Z UID:3239@torontogothevents.com CATEGORIES:wellness DESCRIPTION:Black Mat Society presents Heavy Metal HIIT. Powerful movement \, controlled recovery\, and a soundtrack built from metal and hardcore.\n \nExpect a mix of strength exercises\, bodyweight conditioning\, and core work that hits deep. All levels welcome\, scale the intensity to your own experience.\n\nNonperishable food donations welcome in support of the Fort York Food Bank.\n\ncost: $22.63 at Eventbrite - $20 cash at the door\n\nm ore info: Black Mat Society LAST-MODIFIED:20260907T061055Z LOCATION:Sneaky Dee's\, 431 College St.\, Toronto\, ON\, Canada URL:https://www.torontogothevents.com/events/black-mat-society-heavy-metal -hiit-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Houndstooth X-SOURCE-URL:https://www.torontogothevents.com/locations/houndstooth END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Foundations - Fall2026 DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260909T001342Z UID:10102483-1789812000-1789815600@scaddingcourt.org CATEGORIES:family,wellness DESCRIPTION:Encourages and promotes families and children to take an appro ach to a healthier lifestyle through physical activities\, knowledge and s kills to take action and maintain good eating and exercise habits. Promote s an integrated approach of physical movement skills to be continued at ho me.\n\n \n\nHours of operation:\nSaturday\, 10:00am – 11:00am\nFall 2026 : September 12 – December 19 LAST-MODIFIED:20260909T001342Z LOCATION:Scadding Court Community Centre\, 707 Dundas Street West\, Toront o\, Ontario\, M5T2W6\, Canada URL:https://scaddingcourt.org/event/healthy-foundations-fall2026/2026-09-1 9/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:SCCC X-SOURCE-URL:https://scaddingcourt.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in Trillium Park DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260915T175406Z UID:10005276-1789812000-1789815600@ontarioplace.com CATEGORIES:wellness LAST-MODIFIED:20260915T175406Z LOCATION:Trillium Park\, 955 Lakeshore Blvd West\, Toronto\, Ontario\, M6K 3B9\, Canada URL:https://ontarioplace.com/en/event/yoga-in-trillium-park-34/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Ontario Place X-SOURCE-URL:https://ontarioplace.com/en/special_programs/yoga-in-trillium -park END:VEVENT BEGIN:VEVENT SUMMARY:Black Mat Society: Dark Yoga DTSTART:20260919T153000Z DTEND:20260919T163000Z DTSTAMP:20260908T061050Z UID:3242@torontogothevents.com CATEGORIES:wellness DESCRIPTION:Black Mat Society presents Dark Yoga. A slow flow yoga class s et to the crushing calm of doom\, sludge and black metal.\n\nDeep stretche s\, powerful holds and a steady pace that encourages focus\, resilience an d release. The music is dark and the movements are intentional. Embrace th e calm within the darkness.\n\nNonperishable food donations welcome in sup port of the Fort York Food Bank.\n\ncost: $22.63 at Eventbrite - $20 cash at the door\n\nmore info: Black Mat Society LAST-MODIFIED:20260908T061050Z LOCATION:Sneaky Dee's\, 431 College St.\, Toronto\, ON\, Canada URL:https://www.torontogothevents.com/events/black-mat-society-dark-yoga-3 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Houndstooth X-SOURCE-URL:https://www.torontogothevents.com/locations/houndstooth END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in Trillium Park DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260915T175406Z UID:10005277-1789898400-1789902000@ontarioplace.com CATEGORIES:wellness LAST-MODIFIED:20260915T175406Z LOCATION:Trillium Park\, 955 Lakeshore Blvd West\, Toronto\, Ontario\, M6K 3B9\, Canada URL:https://ontarioplace.com/en/event/yoga-in-trillium-park-33/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Ontario Place X-SOURCE-URL:https://ontarioplace.com/en/special_programs/yoga-in-trillium -park END:VEVENT BEGIN:VEVENT SUMMARY:Meditation Group DTSTART:20260921T111500Z DTEND:20260922T000000Z DTSTAMP:20260915T180323Z UID:28518-1789974900-1790020800@www.firstunitariantoronto.org CATEGORIES:wellness DESCRIPTION:Join us for conversation\, readings and sitting\, every Monday \, 7:15 p.m. to 8:00 p.m.\, on Zoom. We meet September thru June (except S tatutory Holidays). Everyone is welcome! For more information\, please con tact us by email. LAST-MODIFIED:20260915T180323Z URL:https://www.firstunitariantoronto.org/event/meditation-group-3/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:First Unitarian Congregation of Toronto X-SOURCE-URL:https://www.firstunitariantoronto.org/ END:VEVENT BEGIN:VEVENT SUMMARY:FAMILY WELLBEING PROGRAM DTSTART:20260921T133000Z DTEND:20260921T203000Z DTSTAMP:20260916T000353Z UID:49954-1789983000-1790008200@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Support for parents\, caregivers\, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough pa rticipants are eligible for 1-on-1 service navigation supports to build fa mily confidence and improve the youth’s health outcomes. \nTo register: FamilyWellbeing@AccessAlliance.ca \nWHO: Newcomer families living in Scarb orough\nWHEN: Monday\, Wednesday\, Friday 9:30 am–4:30 pm\nWHERE: Access Point on Danforth LAST-MODIFIED:20260916T000353Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/family-wellbeing-program/2026-09-21/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Beaches Mental Wellness Group DTSTART:20260921T231500Z DTEND:20260922T011500Z DTSTAMP:20260915T170426Z UID:53151-1790018100-1790018100@beachmetro.com CATEGORIES:wellness DESCRIPTION:Beaches Mental Wellness Group meets each Monday at East End Un ited Church\, and each Tuesday at Centre 55. Info: www.mentalwellness.help . Or join us most nights of the week on Zoom. Go to: https://www.meetup.c om. Ask to join us: Mental Wellness Peer-to-Peer Support-Groups. LAST-MODIFIED:20260915T170426Z LOCATION:East End United Church\, 310 Danforth Ave.\, Toronto\, Canada URL:https://beachmetro.com/event/beaches-mental-wellness-group-90/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beach Metro Community News X-SOURCE-URL:https://beachmetro.com/2023/12/08/a-very-merry-market-hosted- by-the-toronto-flea-set-for-jimmie-simpson-rec-centre-this-weekend END:VEVENT BEGIN:VEVENT SUMMARY:Stretch and Strength for Seniors -Tuesdays: Fall2026 DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260913T121246Z UID:10102232-1790074800-1790078400@scaddingcourt.org CATEGORIES:wellness DESCRIPTION:FREE \nSeniors’ stretch and strength program builds independ ence by improving balance\, mobility\, and daily function through controll ed exercises like seated stretches\, bodyweight movements. The program foc uses on increasing flexibility\, muscle mass\, and coordination to prevent falls\, reduce stiffness\, and enhance overall well-being\, often incorpo rating warm-ups\, strength sets with modifications (like chair support) an d cooldowns with deep breathing. \n\n\n\nFall 2026 session: Tuesdays: 11 a m – 12 pm Thursdays: 2:30pm – 3:30 pm September 15 – December 3 \n\n \n\nParticipants can attend one or both days. Place: Scadding Court Commun ity Centre 707 Dundas Street West\, Toronto. \n\n\n\nScan the QR code belo w to register at https://scccportal.org/ \n\n\n\n\n\n\n\nFor more informat ion\, see front desk. LAST-MODIFIED:20260913T121246Z LOCATION:Scadding Court Community Centre\, 707 Dundas Street West\, Toront o\, Ontario\, M5T2W6\, Canada URL:https://scaddingcourt.org/event/stretch-and-strength-for-seniors-tuesd ays-fall2026/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=toronto-on X-SOURCE-NAME:SCCC X-SOURCE-URL:https://scaddingcourt.org END:VEVENT BEGIN:VEVENT SUMMARY:Tuesday Meditation Group DTSTART:20260922T161500Z DTEND:20260922T164500Z DTSTAMP:20260915T172937Z UID:10008453-1790079300-1790081100@theredeemer.ca CATEGORIES:wellness DESCRIPTION:The Tuesday Meditation Group meets for half an hour at the fro nt of the worship space\, starting at 12:15 PM. Join in this peaceful mid- week reflection as often as you are able. If you have any questions\, plea se contact Lilian. LAST-MODIFIED:20260915T172937Z LOCATION:Church of Redeemer – Main Floor\, 162 Bloor Street West\, Toron to\, ON\, M4S 1M4\, Canada URL:https://theredeemer.ca/event/tuesday-meditation-group-78/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:The Redeemer X-SOURCE-URL:https://theredeemer.ca END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Circle DTSTART:20260922T171500Z DTEND:20260922T181500Z DTSTAMP:20260907T061002Z UID:10003273-1790082900-1790086500@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260907T061002Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/mindfulness-circle/2026-09-22/?utm_source=cal discovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Newcomer Seniors' Gentle Fitness (Age 55+) (Virtual/Online) DTSTART:20260922T190000Z DTEND:20260922T200000Z DTSTAMP:20260917T182707Z UID:52009-1790089200-1790092800@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance and bands. Y ou’ll become stronger\, more flexible\, and more independent. \n  \nOnl ine classes are only available to registered clients. \n  \nDate: Mondays \, September 14 & 28\, 2026 \nEvery Tuesdays\, September 1- 29\, 2026 \nEv ery Wednesdays\, September 2 – 30\, 2026 \nTime: 3:00 pm – 4:00 pm \nL ocation: via Zoom (online) \n  \nThe classes are only available for regis tered individuals. T0 learn more about the sessions\, registrations and ot her inquires\, please email to: seniors@accessalliance.ca LAST-MODIFIED:20260917T182707Z LOCATION:Online URL:https://accessalliance.ca/event/newcomer-seniors-seated-yoga-age-55-vi rtual-online/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Beaches Mental Wellness Group DTSTART:20260922T230000Z DTEND:20260923T010000Z DTSTAMP:20260915T170426Z UID:53157-1790103600-1790103600@beachmetro.com CATEGORIES:wellness DESCRIPTION:Beaches Mental Wellness Group meets each Monday at East End Un ited Church\, and each Tuesday at Centre 55. Info: www.mentalwellness.help . Or join us most nights of the week on Zoom. Go to: https://www.meetup.c om. Ask to join us: Mental Wellness Peer-to-Peer Support-Groups. LAST-MODIFIED:20260915T170426Z LOCATION:Centre 55\, 97 Main St.\, Toronto URL:https://beachmetro.com/event/beaches-mental-wellness-group-91/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Beach Metro Community News X-SOURCE-URL:https://beachmetro.com/2023/12/08/a-very-merry-market-hosted- by-the-toronto-flea-set-for-jimmie-simpson-rec-centre-this-weekend END:VEVENT BEGIN:VEVENT SUMMARY:FAMILY WELLBEING PROGRAM DTSTART:20260923T133000Z DTEND:20260923T203000Z DTSTAMP:20260917T182707Z UID:49955-1790155800-1790181000@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Support for parents\, caregivers\, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough pa rticipants are eligible for 1-on-1 service navigation supports to build fa mily confidence and improve the youth’s health outcomes. \nTo register: FamilyWellbeing@AccessAlliance.ca \nWHO: Newcomer families living in Scarb orough\nWHEN: Monday\, Wednesday\, Friday 9:30 am–4:30 pm\nWHERE: Access Point on Danforth LAST-MODIFIED:20260917T182707Z LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontar io\, M1L 1A9\, Canada URL:https://accessalliance.ca/event/family-wellbeing-program/2026-09-23/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260907T061002Z UID:10003534-1790168400-1790172000@parc.on.ca CATEGORIES:wellness LAST-MODIFIED:20260907T061002Z LOCATION:PARC Auditorium\, 2nd Floor URL:https://parc.on.ca/event/yoga-2/2026-09-23/?utm_source=caldiscovery&ut m_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Parkdale Activity Recreation Centre | PARC X-SOURCE-URL:https://parc.on.ca/ END:VEVENT BEGIN:VEVENT SUMMARY:Newcomer Seniors' Gentle Fitness (Age 55+) (Virtual/Online) DTSTART:20260923T190000Z DTEND:20260923T200000Z DTSTAMP:20260917T182707Z UID:52010-1790175600-1790179200@accessalliance.ca CATEGORIES:wellness DESCRIPTION:Join us for a fun and accessible class with dance and bands. Y ou’ll become stronger\, more flexible\, and more independent. \n  \nOnl ine classes are only available to registered clients. \n  \nDate: Mondays \, September 14 & 28\, 2026 \nEvery Tuesdays\, September 1- 29\, 2026 \nEv ery Wednesdays\, September 2 – 30\, 2026 \nTime: 3:00 pm – 4:00 pm \nL ocation: via Zoom (online) \n  \nThe classes are only available for regis tered individuals. T0 learn more about the sessions\, registrations and ot her inquires\, please email to: seniors@accessalliance.ca LAST-MODIFIED:20260917T182707Z LOCATION:Online URL:https://accessalliance.ca/event/newcomer-seniors-seated-yoga-age-55-vi rtual-online/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=toronto-on X-SOURCE-NAME:Access Alliance X-SOURCE-URL:https://accessalliance.ca/accesspoint END:VEVENT BEGIN:VEVENT SUMMARY:Christian Meditation DTSTART:20260923T233000Z DTEND:20260924T010000Z DTSTAMP:20260915T172303Z UID:62723-1790191800-1790197200@www.fairlawnchurch.ca CATEGORIES:wellness DESCRIPTION:Our weekly Greetings! newsletter is published every Friday.  Submissions are welcome via email to greetings@fairlawnavenueunited.ca.Th e deadline for submissions is noon on Wednesday before each issue.Notices can be up to 110 words per our Greetings! guidelines. LAST-MODIFIED:20260915T172303Z LOCATION:Online URL:https://www.fairlawnchurch.ca/events/christian-meditation-2/2026-09-23 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=toronto-on X-SOURCE-NAME:Fairlawn Avenue United Church X-SOURCE-URL:https://www.fairlawnchurch.ca END:VEVENT END:VCALENDAR