BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Toledo: wellness\, Thursday (Thu Sep 17\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/toledo-oh/thursday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Toledo: wellness\, Thursday (Thu Sep 17\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Toledo · wellness · Thursday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DTSTART:20260917T040000Z
DTEND:20260918T035959Z
DTSTAMP:20260914T013334Z
UID:10011371-1789603200-1789689599@visittoledo.org
CATEGORIES:wellness
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplo
 re their Thursday classes designed to help you slow down\, connect\, and r
 estore. Each session offers a space to relax\, recharge\, and nurture both
  body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditatio
 n\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Fee
 l the presence of your breath and drop into your body with this beginner-f
 riendly meditation class\, designed to develop the skills of compassionate
  self-awareness and self-love. Expect gentle low-impact movement followed 
 by a guided meditation. Benefits of meditation: Reduces stress and anxiety
 \, improves focus and concentration\, enhances emotional regulation and re
 silience\, supports better sleep\, and more! \nThis class can be taken sea
 ted or lying down\, all props provided. \n$20 drop in \nPurchase here \n\n
 Power Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and stren
 gth meet. Cultivate heat and build endurance during our Power class\, desi
 gned to blend functional movement with intuitive heartfelt listening. Expe
 ct dynamic movements that awaken the body\, utilizing weights and blocks t
 o cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00
  pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class hono
 rs the Kripalu tradition of compassionate self-awareness and is designed t
 o meet you exactly where you are. Expect a gentle\, adaptable flow rooted 
 in Mindfulness\, breath\, and intuitive movement. Each class is co-created
  with the energy and needs of those in the room and has time for Self Guid
 ed Practice: a time for you to move at the speed of trust with your body a
 nd practice moving from your body’s own wisdom. Great for beginners and 
 seasoned Yogis alike. \n$20 drop in \nPurchase here
LAST-MODIFIED:20260914T013334Z
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvani
 a\, Ohio\, 43560\, United States
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-inst
 itute/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=tole
 do-oh
X-SOURCE-NAME:Destination Toledo
X-SOURCE-URL:https://visittoledo.org/event/5k-beer-run-x-brewing-green-202
 6-ohio-brewery-running-series
END:VEVENT
END:VCALENDAR