BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/tacoma-wa/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - tacoma-wa (wellness)
BEGIN:VEVENT
SUMMARY:Forest Meditation
DTSTART:20260906T193000Z
DTEND:20260906T210000Z
DTSTAMP:20260901T000238Z
UID:10008292-1788697800-1788703200@www.southsoundtalk.com
CATEGORIES:wellness
DESCRIPTION:Event Overview: \nWith Ajahn Kovilo and Ajahn Nisabho\, from C
 lear Mountain Monastery. \nThis will be our 3rd year collaborating with Cl
 ear Mountain and it is met with huge excitement over the newly acquired ho
 me site for Clear Mountain Monastery\, which is located in North Bend. To 
 all of you who had to reschedule the time and place from July at Hazel Wol
 f Wetlands Preserve to this new time on September 6th\, 12:30 – 2:00\, t
 hank you for making the change. \nForterra NW had been working closely wit
 h Ajahn Kovilo and Ajahn Nisabho to find a new home that will provide a la
 ndscape of forest and trails ideally suited for gathering and meditation p
 ractice.  This new 90-acre North Bend location is a perfect fit and we wi
 ll be celebrating our first Forterra Nature Discovery there in September. 
 This landscape holds a variety of habitats including wetlands and dense fo
 rest that is home to fish bearing streams\, elk and all sorts of other wil
 dlife. Join us for this meditative\,  deep nature experience and celebrat
 ion of a new home. \nWhy Forest Meditation? \nThe Buddha was born under a 
 tree\, attained Enlightenment under a tree\, lived and practiced under tre
 es\, and passed away under a tree. From those earliest days through the en
 tire course of Buddhist history native forests and wilderness preserves pl
 ayed a vital part in nurturing the spiritual lives of sincere and ardent p
 ractitioners intent on understanding the truth of “the way things are.
 ”  Let’s see what we can learn from sitting together.
LAST-MODIFIED:20260901T000238Z
LOCATION:Clear Mountain Monastery\, 15901 Cedar Falls Rd. SE\, North Bend\
 , 98045\, United States
URL:https://www.southsoundtalk.com/tacoma-pierce-county-event/forest-medit
 ation/
X-SOURCE-NAME:SouthSoundTalk
X-SOURCE-URL:https://www.southsoundtalk.com/tacoma-events-calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aging Wellness Day
DTSTART:20260909T190000Z
DTEND:20260909T220000Z
DTSTAMP:20260901T120555Z
UID:10113636-1788955200-1788966000@www.parkstacoma.gov
CATEGORIES:wellness
DESCRIPTION:Wednesday\, September 9\, 2026 | 12-3 pm at STAR Center\nFree 
 to attend\n\nJoin us for a free\, drop-in event designed to help seniors\,
  families\, and caregivers explore what it means to age well in our commun
 ity. Aging Wellness Day connects you with local experts\, trusted local re
 sources\, and practical information to support your health\, independence\
 , and quality of life. \nThe event will feature 1–2 guest speakers on ke
 y aging topics\, select vendors offering community resources\, and an enga
 ging hands-on activity. Whether you’re seeking answers\, planning ahead\
 , or supporting a loved one\, this is your chance to get guidance and disc
 over services available right here in Tacoma. \nPresented by
LAST-MODIFIED:20260901T120555Z
LOCATION:STAR Center\, South 66th Street\, Tacoma\, WA\, 98409\, United St
 ates
URL:https://www.parkstacoma.gov/event/aging-wellness-day-3/
X-SOURCE-NAME:Parks Tacoma
X-SOURCE-URL:https://www.parkstacoma.gov/activities-and-sports/category/fe
 stivals
END:VEVENT
BEGIN:VEVENT
SUMMARY:Foundations Yoga - free class for PLU students\, faculty\, and sta
 ff
DTSTART:20260915T191500Z
DTEND:20260915T194500Z
DTSTAMP:20260901T003109Z
UID:tag:localist.com\,2008:EventInstance_53852008862971
CATEGORIES:wellness
DESCRIPTION:In Partnership with Blue Zones Project. These free classes are
  open to PLU students\, faculty\, and staff!\n\nWe are thrilled to share t
 hat one of PLU's own\, Rachel Howard with the COHP\, will be partnering wi
 th Blue Zones in leading the 30 min Yoga Series being offered every 'Tuesd
 ay' at 12:15-12:45 pm. \n\nThe upcoming yoga series will incorporate breat
 hwork and meditation\, alongside a gentle yoga sequence. A survey will be 
 provided to attendees\, pertaining to yoga styles and offerings. Guests ar
 e encouraged to complete this survey to provide input on the style of yoga
  they are hoping to familiarize themselves with during this time. \n\nReme
 mber\, the practice of yoga is the practice of grace and openness. Therefo
 re\, there are no wrong answers. Merely curiosity on how we can meet the i
 nterests\, grow excitement\, and have some fun.\n\nYoga is for the mind\, 
 body\, and soul - and all are welcome\, whether you are new to yoga\, or a
 n experienced yogi. The hardest part is to make it to the mat (or chair)\,
  but we are stronger together and your presence is magical. Rest assured t
 hat this 30 minutes of wellness is restorative\, not high endurance. No ne
 ed for athletic gear\, as you can return to your regular schedule without 
 fearing the effects of an intensive (and smelly) workout :) \n\nWe will be
  meeting 12:15-12:45 pm.\n\n \n\nStay tuned for dates and locations!\n\n \
 n\nWe look forward to seeing you on the mat\, and sharing space.\n\nNamast
 e
LAST-MODIFIED:20260901T003109Z
LOCATION:Anderson University Center\, Various - please check schedule!
URL:https://calendar.plu.edu/event/BlueZones-PLU-yoga
X-SOURCE-NAME:Pacific Lutheran University Calendar
X-SOURCE-URL:https://calendar.plu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weary of digital and physical noise?
DTSTART:20261204T000000Z
DTEND:20261204T010000Z
DTSTAMP:20260812T002229Z
UID:tag:localist.com\,2008:EventInstance_53674907516748
CATEGORIES:education,wellness
DESCRIPTION:Health professionals and social scientists warn that urban and
  suburban living produce an increasing harmful though often “silent” t
 oll on human health and wellbeing. In this busiest season of the year\, jo
 in Dr. Samuel Torvend as he discusses an ancient yet contemporary antidote
  to the noise and cognitive fatigue of modern life.\n\nThis event is part 
 of the Vocational Vistas series in collaboration with the Wild Hope Center
  for Vocation.\n\nDate: Thursday\, December 3\, 2026\nTime: 4 p.m. (Pacifi
 c Time)\nPresentation held virtually\n\nREGISTER HERE
LAST-MODIFIED:20260812T002229Z
URL:https://calendar.plu.edu/event/weary-of-digital-and-physical-noise
X-SOURCE-NAME:Pacific Lutheran University Calendar
X-SOURCE-URL:https://calendar.plu.edu
END:VEVENT
END:VCALENDAR