BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Syracuse: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A
 merica/New_York). Rolling: the window moves forward every day\, so subscri
 be rather than download. Discovered and maintained by CalDiscovery (https:
 //caldiscovery.com). Event details belong to their publishers. Contains in
 formation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/syracuse-ny/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Syracuse: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, 
 America/New_York). Rolling: the window moves forward every day\, so subscr
 ibe rather than download. Discovered and maintained by CalDiscovery (https
 ://caldiscovery.com). Event details belong to their publishers. Contains i
 nformation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Syracuse · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260917
DTEND;VALUE=DATE:20260918
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950663348
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
DTSTART:20260917T130000Z
DTEND:20260917T135000Z
DTSTAMP:20260915T183724Z
UID:tag:localist.com\,2008:EventInstance_53949141454349
CATEGORIES:wellness
DESCRIPTION:Come join the party! This full-body workout combines all eleme
 nts of fitness—cardio\, muscle conditioning\, balance and flexibility\, 
 boosted energy and a serious dose of awesome each time you leave class. \n
 \nRegister and view more details in the Wellness Portal today! Registratio
 n opens 24 hours prior to the class.
LAST-MODIFIED:20260915T183724Z
LOCATION:Flanagan Gymnasium\, 102
URL:https://events.syracuse.edu/event/zumba-9173?utm_source=caldiscovery&u
 tm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buddhist Meditation
DTSTART:20260917T170000Z
DTEND:20260917T173000Z
DTSTAMP:20260826T064104Z
UID:tag:localist.com\,2008:EventInstance_53798356652840
CATEGORIES:wellness
DESCRIPTION:A short teaching followed by meditation. The Buddhist Chaplain
 cy is sponsored by the Zen Center of Syracuse and Zen Studies Society. \n\
 nFor more information\, please check Hendricks Chapel’s Buddhist Chaplai
 ncy web page.
LAST-MODIFIED:20260826T064104Z
LOCATION:Hendricks Chapel\, Small Chapel
URL:https://events.syracuse.edu/event/buddhist-meditation-196?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buddhist Meditation
DTSTART:20260917T203000Z
DTEND:20260917T210000Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53728150553372
CATEGORIES:wellness
DESCRIPTION:A short teaching followed by meditation. The Buddhist Chaplain
 cy is sponsored by the Zen Center of Syracuse and Zen Studies Society. \n\
 nFor more information\, please check Hendricks Chapel’s Buddhist Chaplai
 ncy web page.
LAST-MODIFIED:20260818T122935Z
LOCATION:Hendricks Chapel\, Small Chapel
URL:https://events.syracuse.edu/event/buddhist-meditation-196?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ask a Personal Trainer
DTSTART:20260917T210000Z
DTEND:20260917T230000Z
DTSTAMP:20260831T183350Z
UID:tag:localist.com\,2008:EventInstance_53629891513388
CATEGORIES:wellness
DESCRIPTION:Want to learn how to get the most out of your workouts? Barnes
  Center at The Arch personal trainers are here to help! They’ll be avail
 able during the listed days and times to help you with movements\, machine
 s\, orienting to the fitness center or answering your fitness questions!\n
 \nThis program is available to Syracuse University and SUNY College of Env
 ironmental Science and Forestry (ESF) campus community members 18 years of
  age and older.
LAST-MODIFIED:20260831T183350Z
LOCATION:Barnes Center at The Arch\, 2nd Floor Weight Room
URL:https://events.syracuse.edu/event/ask-a-personal-trainer-4990?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pet Therapy
DTSTART:20260917T213000Z
DTEND:20260917T230000Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53551474777601
CATEGORIES:wellness
DESCRIPTION:We are proud to partner with local organizations to offer the 
 Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our f
 urry friends!
LAST-MODIFIED:20260818T122935Z
LOCATION:Barnes Center at The Arch\, Wohl Family Lobby\, 103
URL:https://events.syracuse.edu/event/pet-therapy-9659?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260919
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950664373
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Refuel Fridays
DTSTART:20260918T123000Z
DTEND:20260918T210000Z
DTSTAMP:20260811T004011Z
UID:tag:localist.com\,2008:EventInstance_53622537280462
CATEGORIES:wellness
DESCRIPTION:Every Friday\, visit the various units of the Intercultural Co
 llective during regular business hours to relax\, recharge and de-stress. 
 Health and wellness activities and resources will be available. All are we
 lcome.\n\nParticipating Locations\n\n113 EuclidIntercultural Collective Lo
 unge (132 Schine Student Center)Center for International Services (310 Wal
 nut Place)Barner-McDuffie House (119 Euclid)
LAST-MODIFIED:20260811T004011Z
LOCATION:Schine Student Center\, 132
URL:https://events.syracuse.edu/event/refuel-fridays?utm_source=caldiscove
 ry&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Women's Workout Collective: Build
DTSTART:20260918T130000Z
DTEND:20260918T140000Z
DTSTAMP:20260915T183724Z
UID:tag:localist.com\,2008:EventInstance_53975000353680
CATEGORIES:wellness
DESCRIPTION:Build is a beginner-friendly class focused on gaining strength
  in a supportive and encouraging environment. You'll work through paired e
 xercises at a manageable pace while learning proper technique and building
  confidence. No experience is necessary to participate!\n\nRegister and vi
 ew more details in the Wellness Portal today! Registration opens 48 hours 
 prior to the class.\n\nThis program is intended to provide recreational ex
 periences for female-identifying students\, but no student will be turned 
 away based on their identity.
LAST-MODIFIED:20260915T183724Z
LOCATION:Flanagan Gymnasium\, Racquetball Court 010
URL:https://events.syracuse.edu/event/womens-workout-collective-build?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Graduate School Survival Series #2: Creating a Support System Whil
 e in Graduate School
DTSTART:20260918T140000Z
DTEND:20260918T153000Z
DTSTAMP:20260831T183350Z
UID:tag:localist.com\,2008:EventInstance_53851550131489
CATEGORIES:education,wellness
DESCRIPTION:Graduate school can be both exciting and overwhelming. Join Br
 andon Koscinski\, PhD\, Staff Therapist from the Barnes Center\, for an en
 gaging and supportive workshop designed to help you build a strong foundat
 ion for your well-being during your graduate journey. This session will in
 troduce you to the mental health and wellness resources available at the B
 arnes Center\, offer practical self-care strategies\, and highlight the im
 portance of finding your community. Whether you’re just starting out or 
 looking to strengthen your support network\, this workshop will provide va
 luable tools to help you thrive.\n\n \n\nPlease RSVP here.
LAST-MODIFIED:20260831T183350Z
LOCATION:Lyman Hall\, 312
URL:https://events.syracuse.edu/event/graduate-school-survival-series-2-cr
 eating-a-support-system-while-in-graduate-school?utm_source=caldiscovery&u
 tm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pet Therapy
DTSTART:20260918T153000Z
DTEND:20260918T170000Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53551474779650
CATEGORIES:wellness
DESCRIPTION:We are proud to partner with local organizations to offer the 
 Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our f
 urry friends!
LAST-MODIFIED:20260818T122935Z
LOCATION:Barnes Center at The Arch\, Wohl Family Lobby\, 103
URL:https://events.syracuse.edu/event/pet-therapy-9659?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buddhist Meditation
DTSTART:20260918T160000Z
DTEND:20260918T163000Z
DTSTAMP:20260902T003330Z
UID:tag:localist.com\,2008:EventInstance_53728173145164
CATEGORIES:wellness
DESCRIPTION:A short teaching followed by meditation. The Buddhist Chaplain
 cy is sponsored by the Zen Center of Syracuse and Zen Studies Society. \n\
 nFor more information\, please check Hendricks Chapel’s Buddhist Chaplai
 ncy web page.
LAST-MODIFIED:20260902T003330Z
LOCATION:Hendricks Chapel\, Small Chapel
URL:https://events.syracuse.edu/event/buddhist-meditation-576?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260918T200000Z
DTEND:20260918T210000Z
DTSTAMP:20260912T122902Z
UID:23130-1789747200-1789750800@www.lemoyne.edu
CATEGORIES:wellness
DESCRIPTION:Yoga with Kristin
LAST-MODIFIED:20260912T122902Z
LOCATION:Private Location
URL:https://www.lemoyne.edu/event/yoga-174/?utm_source=caldiscovery&utm_me
 dium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Le Moyne College
X-SOURCE-URL:https://www.lemoyne.edu/Visit/About-Syracuse
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260920
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950664374
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260920
DTEND;VALUE=DATE:20260921
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950665399
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Self-Care Sundays
DTSTART:20260920T163000Z
DTEND:20260921T010000Z
DTSTAMP:20260811T004011Z
UID:tag:localist.com\,2008:EventInstance_53488895569043
CATEGORIES:wellness
DESCRIPTION:Stop by the Barner-McDuffie House every Sunday for some self-c
 are\, because your well-being matters. As self-care takes various forms\, 
 these are opportunities for students to align caring for their mind\, body
  and soul. Take a break and invest in you! All are welcome.
LAST-MODIFIED:20260811T004011Z
LOCATION:Barner-McDuffie House
URL:https://events.syracuse.edu/event/self-care-sundays?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950666424
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buddhist Meditation
DTSTART:20260921T150000Z
DTEND:20260921T153000Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53728108346670
CATEGORIES:wellness
DESCRIPTION:A short teaching followed by meditation. The Buddhist Chaplain
 cy is sponsored by the Zen Center of Syracuse and Zen Studies Society. \n\
 nFor more information\, please check Hendricks Chapel’s Buddhist Chaplai
 ncy web page.
LAST-MODIFIED:20260818T122935Z
LOCATION:Hendricks Chapel\, Small Chapel
URL:https://events.syracuse.edu/event/buddhist-meditation-3110?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20260921T200000Z
DTEND:20260921T210000Z
DTSTAMP:20260916T063903Z
UID:23131-1790006400-1790010000@www.lemoyne.edu
CATEGORIES:wellness
DESCRIPTION:Barre
LAST-MODIFIED:20260916T063903Z
LOCATION:Private Location
URL:https://www.lemoyne.edu/event/barre-39/?utm_source=caldiscovery&utm_me
 dium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Le Moyne College
X-SOURCE-URL:https://www.lemoyne.edu/Visit/About-Syracuse
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buddhist Sangha Meeting
DTSTART:20260921T213000Z
DTEND:20260921T230000Z
DTSTAMP:20260811T004011Z
UID:tag:localist.com\,2008:EventInstance_53568886564272
CATEGORIES:community,wellness
DESCRIPTION:Sangha is the Sanskrit word for a community of meditation prac
 titioners. Being part of a sangha can provide a sense of belonging\, accou
 ntability\, and encouragement for individuals who are seeking to deepen th
 eir practice and cultivate mindfulness\, compassion\, and wisdom in their 
 daily lives. We offer weekly sangha meetings for all students to join in m
 editation\, the ceremony of serving tea\, and discussion.  \n\nFor more in
 formation\, please check Hendricks Chapel’s Buddhist Chaplaincy web page
 .
LAST-MODIFIED:20260811T004011Z
LOCATION:Hendricks Chapel\, Chaplains' Suite
URL:https://events.syracuse.edu/event/buddhist-sangha-meeting-6930?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga - Gentle Movement
DTSTART:20260921T220000Z
DTEND:20260921T230000Z
DTSTAMP:20260917T124236Z
UID:23133-1790013600-1790017200@www.lemoyne.edu
CATEGORIES:wellness
DESCRIPTION:Yoga with Becca
LAST-MODIFIED:20260917T124236Z
LOCATION:Private Location
URL:https://www.lemoyne.edu/event/yoga-gentle-movement-43/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Le Moyne College
X-SOURCE-URL:https://www.lemoyne.edu/Visit/About-Syracuse
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260922
DTEND;VALUE=DATE:20260923
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950667449
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260917T124236Z
UID:23135-1790092800-1790096400@www.lemoyne.edu
CATEGORIES:wellness
DESCRIPTION:Yoga with Kristin
LAST-MODIFIED:20260917T124236Z
LOCATION:Private Location
URL:https://www.lemoyne.edu/event/yoga-175/?utm_source=caldiscovery&utm_me
 dium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Le Moyne College
X-SOURCE-URL:https://www.lemoyne.edu/Visit/About-Syracuse
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ask a Personal Trainer
DTSTART:20260922T210000Z
DTEND:20260922T230000Z
DTSTAMP:20260831T183350Z
UID:tag:localist.com\,2008:EventInstance_53629891514413
CATEGORIES:wellness
DESCRIPTION:Want to learn how to get the most out of your workouts? Barnes
  Center at The Arch personal trainers are here to help! They’ll be avail
 able during the listed days and times to help you with movements\, machine
 s\, orienting to the fitness center or answering your fitness questions!\n
 \nThis program is available to Syracuse University and SUNY College of Env
 ironmental Science and Forestry (ESF) campus community members 18 years of
  age and older.
LAST-MODIFIED:20260831T183350Z
LOCATION:Barnes Center at The Arch\, 2nd Floor Weight Room
URL:https://events.syracuse.edu/event/ask-a-personal-trainer-4990?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pet Therapy
DTSTART:20260922T213000Z
DTEND:20260922T230000Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53551474780675
CATEGORIES:wellness
DESCRIPTION:We are proud to partner with local organizations to offer the 
 Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our f
 urry friends!
LAST-MODIFIED:20260818T122935Z
LOCATION:Barnes Center at The Arch\, Wohl Family Lobby\, 103
URL:https://events.syracuse.edu/event/pet-therapy-9659?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breathe\, Meditate\, Move\, Connect
DTSTART:20260922T223000Z
DTEND:20260922T234500Z
DTSTAMP:20260915T183724Z
UID:tag:localist.com\,2008:EventInstance_53924634736340
CATEGORIES:wellness
DESCRIPTION:Reset and recharge with an evening of gentle movement and guid
 ed meditation. Led by Kate Hanzalik\, 500-hour certified yoga teacher\, wr
 iting consultant and associate teaching professor.\n\nNo experience necess
 ary. Bring a mat or borrow ours. Space is limited.
LAST-MODIFIED:20260915T183724Z
LOCATION:Huntington Beard Crouse Hall\, Writing Center (101)
URL:https://events.syracuse.edu/event/breathe-meditate-move-connect?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness-Based Stress Reduction Enrollment
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DTSTAMP:20260822T002852Z
UID:tag:localist.com\,2008:EventInstance_53682950668474
CATEGORIES:education,wellness
DESCRIPTION:Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoe
 ducational and experiential group based on the work of Jon Kabat-Zinn and 
 others. Through this group\, participants will learn about mindfulness\, t
 he mind-body connection\, how mindfulness reduces stress and how to practi
 ce mindfulness. Group participants will be invited to engage in experietia
 l learning\, then process their experiences with peers and facilitators in
  a safe and nurturing therapeutic atmosphere.\n\nGroup Time: Wednesdays fr
 om 11:30 a.m.-12:30 p.m.Start Date: Sept. 16Enrollment will be open until 
 maximum group size is met. Maximum group size is 10.\n\nTo sign up for thi
 s group or to check out other groups offered by Barnes Center at The Arch 
 Counseling\, please call 315.443.8000 or visit the Group Counseling webpag
 e.
LAST-MODIFIED:20260822T002852Z
LOCATION:Barnes Center at The Arch\, Third Floor
URL:https://events.syracuse.edu/event/mindfulness-based-stress-reduction?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pet Therapy
DTSTART:20260923T160000Z
DTEND:20260923T173000Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53551474781700
CATEGORIES:wellness
DESCRIPTION:We are proud to partner with local organizations to offer the 
 Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our f
 urry friends!
LAST-MODIFIED:20260818T122935Z
LOCATION:Barnes Center at The Arch\, Wohl Family Lobby\, 103
URL:https://events.syracuse.edu/event/pet-therapy-9659?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ask a Personal Trainer
DTSTART:20260923T210000Z
DTEND:20260923T230000Z
DTSTAMP:20260831T183350Z
UID:tag:localist.com\,2008:EventInstance_53629891515438
CATEGORIES:wellness
DESCRIPTION:Want to learn how to get the most out of your workouts? Barnes
  Center at The Arch personal trainers are here to help! They’ll be avail
 able during the listed days and times to help you with movements\, machine
 s\, orienting to the fitness center or answering your fitness questions!\n
 \nThis program is available to Syracuse University and SUNY College of Env
 ironmental Science and Forestry (ESF) campus community members 18 years of
  age and older.
LAST-MODIFIED:20260831T183350Z
LOCATION:Barnes Center at The Arch\, 2nd Floor Weight Room
URL:https://events.syracuse.edu/event/ask-a-personal-trainer-4990?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pet Therapy
DTSTART:20260923T211500Z
DTEND:20260923T224500Z
DTSTAMP:20260818T122935Z
UID:tag:localist.com\,2008:EventInstance_53551474782725
CATEGORIES:wellness
DESCRIPTION:We are proud to partner with local organizations to offer the 
 Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our f
 urry friends!
LAST-MODIFIED:20260818T122935Z
LOCATION:Barnes Center at The Arch\, Wohl Family Lobby\, 103
URL:https://events.syracuse.edu/event/pet-therapy-9659?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=syracuse-ny
X-SOURCE-NAME:Syracuse University Calendar
X-SOURCE-URL:https://events.syracuse.edu/department/athletics/calendar
END:VEVENT
END:VCALENDAR