BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/st-louis-mo/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - st-louis-mo (wellness) BEGIN:VEVENT SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19 DTSTART;VALUE=DATE:20260905 DTEND;VALUE=DATE:20260906 DTSTAMP:20260903T000333Z UID:10021585-1788566400-1788652799@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus t 16th – September 19th.  Check to schedule each day to see which class is listed as FREE. \nTo register\, select the free class\, then choose th e $0.00 drop-in rate. LAST-MODIFIED:20260903T000333Z LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Yoga at Vine Street Market DTSTART:20260905T130000Z DTEND:20260905T134500Z DTSTAMP:20260903T000333Z UID:10017653-1788595200-1788597900@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Sa turday Series returns – and the mat meets the grass once again.\nwhere b reath moves a little wider\, balance feels a little more alive\, and the r hythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the s unlight. Let the ground hold you while the morning unfolds. \nYou’ll fin d us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE LAST-MODIFIED:20260903T000333Z LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/202 6-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Grand Basin Yoga in Forest Park DTSTART:20260905T133000Z DTEND:20260905T143000Z DTSTAMP:20260903T120141Z UID:10019860-1788597000-1788600600@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with D ianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays an d Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Gr and Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park f acebook page & @dianna .Lucas Instagram stories for weather related change s \nIndoor location available for inclement weather = FK Studio 2745 Locus t St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifica tions for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannaluc as.com/grand-basin-yoga-at-forest-park/. LAST-MODIFIED:20260903T120141Z LOCATION:Forest Park\, Grand Basin URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-wit h-dianna-lucas/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260903T120141Z UID:10020646-1788598800-1788602400@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260903T120141Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Yoga Class at The Ritz-Carlton DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260903T120141Z UID:10017742-1788598800-1788602400@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Cla ss hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rej uvenate your body\, calm your spirit\, and discover inner peace on the Sol arium rooftop terrace. Following the class\, guests will be treated to a c omplimentary healthy beverage. Additionally\, any guests attending the yog a class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will b e 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga cl ass\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga M at Rentals are available for $5 LAST-MODIFIED:20260903T120141Z LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz- carlton-3/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Just Breathe Yoga Series DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260905T062045Z UID:1486371-1788598800-1788602400@explorestlouis.com CATEGORIES:wellness DESCRIPTION:The Gateway Arch Park Foundation presents Just Breathe Yoga Se ries every Saturday September 5 through September 29! \nGateway Arch Park Foundation is excited to announce the sixth year of The Collective STL’s Just Breathe Yoga Series under the Gateway Arch! \nJoin The Collective ST L every Saturday from September 5-26 (weather permitting)\, under the nort h leg of the Arch for this all-levels yoga class. Just Breathe Yoga is fre e and open to the public. LAST-MODIFIED:20260905T062045Z LOCATION:Gateway Arch National Park\, 20 N. 4th St.\, St. Louis\, MO\, 631 02\, United States URL:https://explorestlouis.com/event/just-breathe-yoga-series/2026-09-05/ X-SOURCE-NAME:Explore St. Louis X-SOURCE-URL:https://explorestlouis.com/events/category/sports END:VEVENT BEGIN:VEVENT SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn DTSTART:20260905T143000Z DTEND:20260905T153000Z DTSTAMP:20260903T180201Z UID:10017236-1788600600-1788604200@fitnessfoodiestl.com CATEGORIES:market,wellness DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the locat ion.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor locatio n = Tower park\, In the grass near the Roman Pavilion LAST-MODIFIED:20260903T180201Z LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\ , United States URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/202 6-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Bellydancing for Joy & Fitness @ St. Louis Public Library DTSTART:20260905T143000Z DTEND:20260905T160000Z DTSTAMP:20260903T180201Z UID:10019137-1788600600-1788606000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Join this amazing group of resilient people at Bellydancing fo r Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun m oving together! The group meets on the 1st and 3rd Saturday of every month at Central Library\, and all supplies are included. LAST-MODIFIED:20260903T180201Z LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. Louis\, MO\, 63103\, United States URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-publi c-library/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Paddle Board Yoga & Meditation at Forest Park DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260904T000200Z UID:10018683-1788602400-1788606000@fitnessfoodiestl.com CATEGORIES:outdoors,wellness DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the B oathouse is hosting $5 paddle board yoga classes throughout the summer. \n \n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Lev els Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels F low with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga w ith Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anth ony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Foss ell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell \nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJ uly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAu gust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAug ust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Am y Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow w ith Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur g oal with offering low cost yoga and meditation is for as many different pe ople to enjoy the benefits of these classes as possible. With that in mind \, we ask that you book no more than 3 classes at Forest Park and 3 medita tion classes at Simpson Lake in one calendar year. \nThe expected class du ration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. LAST-MODIFIED:20260904T000200Z LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-pad dle-boards/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260904T000200Z UID:10021400-1788602400-1788606000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions\, partici pants are able to practice yoga while adorable rabbits roam around\, play\ , and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the rabbit s and their rescue. The rabbits develop important social skills and become more comfortable around people. And the play session can provide much-nee ded exercise and stimulation for the rabbits. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily friendly/Kid friendly \n   \nCheck the FAQ for further information! LAST-MODIFIED:20260904T000200Z LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\ , United States URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with -sarahs-yoga-studio-11/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Fit & Faded: FREE Wellness & Movement Festival + 3x3 Basketball To urnament DTSTART:20260905T150000Z DTEND:20260906T000000Z DTSTAMP:20260904T000200Z UID:10021714-1788602400-1788634800@fitnessfoodiestl.com CATEGORIES:festival,sports,wellness DESCRIPTION:A free wellness festival blending 3×3 basketball\, fitness\, recovery\, cannabis education\, local brands\, food\, music & community.\n \n\nFitness. Wellness. Cannabis. Community. One day. One roof. \nThe inaug ural Fit & Faded Wellness Festival is bringing together fitness\, wellness \, intentional cannabis culture\, and community for a completely free day of movement\, competition\, recovery\, education\, and connection. \nJoin us Saturday\, September 5\, 2026 at The Beal Center in Chesterfield\, Miss ouri for a different kind of wellness festival. \nAt the center of the day is a live 3-on-3 basketball tournament\, surrounded by an interactive wel lness expo and a full schedule of classes and experiences happening throug hout the facility. \nExpect: \n🏀 3-on-3 Basketball Tournament\n🧘 Yog a\, Pilates & Breathwork\n🏋️ CrossFit & Fitness Activations\n🥊 Box ing & Movement Experiences\n🧊 Recovery & Wellness Experiences\n🌿 Can nabis Brands & Education\n☕ Food\, Coffee & Refreshments\n🎧 Music\, C ommunity & Good Vibes \nAnd here’s the important part: \nYou don’t hav e to play basketball. You don’t have to be an athlete. And you don’t h ave to participate in a class. \nCome watch the tournament. Try something new. Meet local wellness professionals. Discover new brands. Learn somethi ng. Recover. Move your body. Grab something to eat or drink. Hang out with friends and meet some new ones. \nAdmission is completely FREE. \nWe’re also using the inaugural festival as an opportunity to give back. Attende es will have the option to make a donation benefiting Lift For Life Gym\, a St. Louis organization serving local youth. Donations are completely opt ional and can be made when registering or in person at the festival. \nFit & Faded was built around a simple idea: cannabis can have a place within a healthy\, active and intentional lifestyle. This festival brings that id ea to life by putting communities that don’t normally share the same roo m in the same gym for a day. \nCome move. Come learn. Come compete. Come c onnect. \nGet High. Live Higher. LAST-MODIFIED:20260904T000200Z LOCATION:The Beal Center (Chesterfield Sports Complex)\, 150 North Eathert on Road\, Chesterfield\, MO\, 63005\, United States URL:https://fitnessfoodiestl.com/event/fit-faded-wellness-festival-3x3-bas ketball-tournament/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T154500Z DTEND:20260905T163000Z DTSTAMP:20260904T000200Z UID:10020654-1788605100-1788607800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260904T000200Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Live Piano DTSTART:20260905T163000Z DTEND:20260905T173000Z DTSTAMP:20260904T121618Z UID:10019126-1788607800-1788611400@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditati ve practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient a nd show tunes. Flow through accessible poses while the music guides your r hythm\, breath\, and focus. LAST-MODIFIED:20260904T121618Z LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Lo uis\, MO\, 63108\, United States URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Herbs\, Somatics & Breathwork DTSTART:20260905T170000Z DTEND:20260905T190000Z DTSTAMP:20260904T121618Z UID:10021711-1788609600-1788616800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Discover simple\, practical ways to support your nervous syste m through herbs\, gentle movement\, and intentional breathing. This beginn er-friendly workshop will introduce you to accessible practices that can h elp you feel more grounded\, present\, and connected in everyday life. \nW e’ll explore how the nervous system responds to stress\, experience calm ing somatic and breathwork practices\, and learn about supportive herbs yo u can incorporate into your daily routine. You’ll also have the opportun ity to sample nourishing herbal teas and experience aromatic herbal oils t hrough guided sensory exploration. \nWhat We’ll Explore: \n\n\nA simple introduction to the nervous system \n\n\nCalming herbs for everyday suppor t \n\n\nGentle somatic and breathwork practices \n\n\nHerbal tea tasting\, simple indoor/outdoor gardening ideas  and aromatic oil exploration \n\n \nReflection and practical tools to take home \n\n\nNo experience is neces sary—just bring your curiosity and a willingness to slow down and build a relationship with the plant world through simple\, daily practices. LAST-MODIFIED:20260904T121618Z LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, Unite d States URL:https://fitnessfoodiestl.com/event/herbs-somatics-breathwork/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T173000Z DTEND:20260905T183000Z DTSTAMP:20260904T121618Z UID:10020662-1788611400-1788615000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260904T121618Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T191500Z DTEND:20260905T203000Z DTSTAMP:20260904T121618Z UID:10020670-1788617700-1788622200@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260904T121618Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Paddleboard Yoga on Simpson Lake DTSTART:20260905T230000Z DTEND:20260906T000000Z DTSTAMP:20260904T121618Z UID:10018178-1788631200-1788634800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle boar d yoga and meditation classes throughout the summer. Our instructors are M andi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours . Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\ n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturda ys 6pm – Slow Flow Yoga & Breathwork with Mandi Gray LAST-MODIFIED:20260904T121618Z LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-09 -05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19 DTSTART;VALUE=DATE:20260906 DTEND;VALUE=DATE:20260907 DTSTAMP:20260904T181813Z UID:10021586-1788652800-1788739199@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus t 16th – September 19th.  Check to schedule each day to see which class is listed as FREE. \nTo register\, select the free class\, then choose th e $0.00 drop-in rate. LAST-MODIFIED:20260904T181813Z LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-06/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in the Woods DTSTART:20260906T213000Z DTEND:20260906T230000Z DTSTAMP:20260730T001550Z UID:1480687-1788712200-1788717600@explorestlouis.com CATEGORIES:wellness DESCRIPTION:Yoga Buzz and the Endangered Wolf Center presents Yoga in the Woods on Sunday\, September 6th and 20th! \nJoin the Endangered Wolf Cente r for an evening of movement and mindfulness. Get downward-dog-inspired an d participate in a 60-minute outdoor yoga practice designed to ease your m ind and energize your body during the hours when the wolves are the most v ocally active. Afterward\, howl with your yoga pack. The wolves usually an swer\, but like all wild animals\, they are unpredictable and may not resp ond. \nPlease arrive 15 minutes before the start time at the gate. LAST-MODIFIED:20260730T001550Z LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Road\, Eureka\, MO\, 6 3025\, United States URL:https://explorestlouis.com/event/yoga-in-the-woods/2026-09-06/ X-SOURCE-NAME:Explore St. Louis X-SOURCE-URL:https://explorestlouis.com/events/category/sports END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260907T190000Z DTEND:20260907T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sunrise Yoga DTSTART:20260908T124500Z DTEND:20260908T144500Z DTSTAMP:20260829T000501Z UID:1486366-1788853500-1788853500@explorestlouis.com CATEGORIES:wellness DESCRIPTION:The Gateway Arch Park Foundation presents Sunrise Yoga every T uesday through September 29! \nAwaken your body and bask in the morning su nlight! \nJoin The Gateway Arch Park Foundation this summer for St. Louis' favorite community yoga class. This free yoga practice is designed to ene rgize and align your body and mind through movement and breath. \nPre-regi stration is not required\, but participants will need to sign a waiver bef ore class begins. Waivers must be signed by all attendees before their fir st class. Bring your own mat/towel and water bottle. LAST-MODIFIED:20260829T000501Z LOCATION:Kiener Plaza\, 500 Chestnut St.\, St. Louis\, MO\, 63101\, United States URL:https://explorestlouis.com/event/sunrise-yoga/2026-09-08/ X-SOURCE-NAME:Explore St. Louis X-SOURCE-URL:https://explorestlouis.com/events/category/sports END:VEVENT BEGIN:VEVENT SUMMARY:Baby Yoga with Grace DTSTART:20260908T143000Z DTEND:20260908T150000Z DTSTAMP:20260828T001950Z UID:10003235-1788859800-1788861600@kplmo.org CATEGORIES:wellness DESCRIPTION:Date: Tuesday\, Sept. 8\, 2026 \n\n\n\nTime: 9:30 am \n\n\n\nA ges: 0 - 2 years \n\n\n\nRegistration Required: Only RSVP the child. \n\n\ n\nBlending physical activity\, mindfulness practices\, and social-emotion al learning in a supportive\, community environment\, children explore yog a shapes\, singing\, reading\, and engaging in play that develops both fin e and gross motor skills\, balance\, breathing\, and social skills. \n\n\n \nPhotos and videos may be taken during this program to highlight library events and share our library's story. By participating\, you consent to Ki rkwood Public Library using these images in print and digital materials\, including social media. If you prefer not to be photographed\, please let a staff member know when you arrive. LAST-MODIFIED:20260828T001950Z LOCATION:Kirkwood Public Library\, 140 E. Jefferson Ave.\, Kirkwood\, MO\, 63122\, United States URL:https://kplmo.org/event/baby-yoga-6/ X-SOURCE-NAME:Kirkwood Public Library X-SOURCE-URL:https://kplmo.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260909T190000Z DTEND:20260909T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20260911T003000Z DTEND:20260911T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Just Breathe Yoga Series DTSTART:20260912T140000Z DTEND:20260912T150000Z DTSTAMP:20260831T000502Z UID:1486374-1789203600-1789207200@explorestlouis.com CATEGORIES:wellness DESCRIPTION:The Gateway Arch Park Foundation presents Just Breathe Yoga Se ries every Saturday September 5 through September 29! \nGateway Arch Park Foundation is excited to announce the sixth year of The Collective STL’s Just Breathe Yoga Series under the Gateway Arch! \nJoin The Collective ST L every Saturday from September 5-26 (weather permitting)\, under the nort h leg of the Arch for this all-levels yoga class. Just Breathe Yoga is fre e and open to the public. LAST-MODIFIED:20260831T000502Z LOCATION:Gateway Arch National Park\, 20 N. 4th St.\, St. Louis\, MO\, 631 02\, United States URL:https://explorestlouis.com/event/just-breathe-yoga-series/2026-09-12/ X-SOURCE-NAME:Explore St. Louis X-SOURCE-URL:https://explorestlouis.com/events/category/sports END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260914T190000Z DTEND:20260914T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:National Yoga Awareness DTSTART:20260915T170000Z DTEND:20260915T174500Z DTSTAMP:20260904T003223Z UID:tag:localist.com\,2008:EventInstance_53874504292930 CATEGORIES:wellness DESCRIPTION:Celebrate National Yoga Awareness Month with UMSL Campus Rec! \n\nWe will have a yoga class\, eyemasks\, and essential oils. LAST-MODIFIED:20260904T003223Z LOCATION:Recreation and Wellness Center (RWC)\, Studio 4 URL:https://calendar.umsl.edu/event/national-yoga-awareness X-SOURCE-NAME:University of Missouri-St. Louis Calendar X-SOURCE-URL:https://calendar.umsl.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260916T190000Z DTEND:20260916T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260917T230000Z DTEND:20260918T003000Z DTSTAMP:20260725T075125Z UID:6vljoj51pisfhpmn8alp2o1nfr@google.com CATEGORIES:wellness LAST-MODIFIED:20260725T075125Z LOCATION:Promise Community Homes\, 1240 Dautel Ln\, St. Louis\, MO 63146\, USA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Weight Training (Adults) DTSTART:20260917T235000Z DTEND:20260918T003500Z DTSTAMP:20260727T182336Z UID:132to5iqasjnerllbi0klou133@google.com CATEGORIES:wellness LAST-MODIFIED:20260727T182336Z LOCATION:The Ability Gym\, 1008 Mid Rivers Mall\, St Peters\, MO 63376\, U SA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20260918T003000Z DTEND:20260918T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260921T190000Z DTEND:20260921T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Baby Yoga with Grace DTSTART:20260922T143000Z DTEND:20260922T150000Z DTSTAMP:20260828T061924Z UID:10003236-1790069400-1790071200@kplmo.org CATEGORIES:wellness DESCRIPTION:Date: Tuesday\, Sept. 22\, 2026 \n\n\n\nTime: 9:30 am \n\n\n\n Ages: 0 - 2 years \n\n\n\nRegistration Required: Only RSVP the child. \n\n \n\nBlending physical activity\, mindfulness practices\, and social-emotio nal learning in a supportive\, community environment\, children explore yo ga shapes\, singing\, reading\, and engaging in play that develops both fi ne and gross motor skills\, balance\, breathing\, and social skills. \n\n\ n\nPhotos and videos may be taken during this program to highlight library events and share our library's story. By participating\, you consent to K irkwood Public Library using these images in print and digital materials\, including social media. If you prefer not to be photographed\, please let a staff member know when you arrive. LAST-MODIFIED:20260828T061924Z LOCATION:Kirkwood Public Library\, 140 E. Jefferson Ave.\, Kirkwood\, MO\, 63122\, United States URL:https://kplmo.org/event/baby-yoga-5/ X-SOURCE-NAME:Kirkwood Public Library X-SOURCE-URL:https://kplmo.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260923T190000Z DTEND:20260923T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260924T230000Z DTEND:20260925T003000Z DTSTAMP:20260725T075125Z UID:6vljoj51pisfhpmn8alp2o1nfr@google.com CATEGORIES:wellness LAST-MODIFIED:20260725T075125Z LOCATION:Promise Community Homes\, 1240 Dautel Ln\, St. Louis\, MO 63146\, USA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Weight Training (Adults) DTSTART:20260924T235000Z DTEND:20260925T003500Z DTSTAMP:20260727T182336Z UID:132to5iqasjnerllbi0klou133@google.com CATEGORIES:wellness LAST-MODIFIED:20260727T182336Z LOCATION:The Ability Gym\, 1008 Mid Rivers Mall\, St Peters\, MO 63376\, U SA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Wellness in the Field DTSTART;VALUE=DATE:20260925 DTEND;VALUE=DATE:20260926 DTSTAMP:20260730T001556Z UID:10002287-1790294400-1790380799@stlci.net CATEGORIES:wellness DESCRIPTION:Come and join us for our fourth annual Wellness in the Field e vent! All members are invited to enjoy an evening of self-care and wellnes s. LAST-MODIFIED:20260730T001556Z URL:https://stlci.net/event/wellness-in-the-field/ X-SOURCE-NAME:Community Impact Network X-SOURCE-URL:https://stlci.net/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20260925T003000Z DTEND:20260925T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260928T190000Z DTEND:20260928T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20260930T190000Z DTEND:20260930T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261001T230000Z DTEND:20261002T003000Z DTSTAMP:20260725T075125Z UID:6vljoj51pisfhpmn8alp2o1nfr@google.com CATEGORIES:wellness LAST-MODIFIED:20260725T075125Z LOCATION:Promise Community Homes\, 1240 Dautel Ln\, St. Louis\, MO 63146\, USA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Weight Training (Adults) DTSTART:20261001T235000Z DTEND:20261002T003500Z DTSTAMP:20260727T182336Z UID:132to5iqasjnerllbi0klou133@google.com CATEGORIES:wellness LAST-MODIFIED:20260727T182336Z LOCATION:The Ability Gym\, 1008 Mid Rivers Mall\, St Peters\, MO 63376\, U SA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261002T003000Z DTEND:20261002T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261005T190000Z DTEND:20261005T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261007T190000Z DTEND:20261007T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261008T230000Z DTEND:20261009T003000Z DTSTAMP:20260725T075125Z UID:6vljoj51pisfhpmn8alp2o1nfr@google.com CATEGORIES:wellness LAST-MODIFIED:20260725T075125Z LOCATION:Promise Community Homes\, 1240 Dautel Ln\, St. Louis\, MO 63146\, USA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Weight Training (Adults) DTSTART:20261008T235000Z DTEND:20261009T003500Z DTSTAMP:20260727T182336Z UID:132to5iqasjnerllbi0klou133@google.com CATEGORIES:wellness LAST-MODIFIED:20260727T182336Z LOCATION:The Ability Gym\, 1008 Mid Rivers Mall\, St Peters\, MO 63376\, U SA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261009T003000Z DTEND:20261009T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261012T190000Z DTEND:20261012T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261014T190000Z DTEND:20261014T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261015T230000Z DTEND:20261016T003000Z DTSTAMP:20260725T075125Z UID:6vljoj51pisfhpmn8alp2o1nfr@google.com CATEGORIES:wellness LAST-MODIFIED:20260725T075125Z LOCATION:Promise Community Homes\, 1240 Dautel Ln\, St. Louis\, MO 63146\, USA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Weight Training (Adults) DTSTART:20261015T235000Z DTEND:20261016T003500Z DTSTAMP:20260727T182336Z UID:132to5iqasjnerllbi0klou133@google.com CATEGORIES:wellness LAST-MODIFIED:20260727T182336Z LOCATION:The Ability Gym\, 1008 Mid Rivers Mall\, St Peters\, MO 63376\, U SA X-SOURCE-NAME:dasa@dasasports.org X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261016T003000Z DTEND:20261016T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Stress Reduction Through Mindfulness DTSTART:20261019T180000Z DTEND:20261019T190000Z DTSTAMP:20260729T180738Z UID:tag:localist.com\,2008:EventInstance_53378985426934 CATEGORIES:wellness DESCRIPTION:We all have the capacity to experience well-being\, strength\, and confidence\, even in the face of stress\, pain\, or illness. In order to enhance that capacity\, you will be introduced to the power of mindful ness\, the practice of meeting each moment with an open heart and mind. LAST-MODIFIED:20260729T180738Z LOCATION:Lucas Hall (LH)\, 107 URL:https://calendar.umsl.edu/event/stress-reduction-through-mindfulness-2 184 X-SOURCE-NAME:University of Missouri-St. Louis Calendar X-SOURCE-URL:https://calendar.umsl.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261019T190000Z DTEND:20261019T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261021T190000Z DTEND:20261021T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261023T003000Z DTEND:20261023T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Beyond Pink DTSTART:20261025T050000Z DTEND:20261025T070000Z DTSTAMP:20260805T183232Z UID:10001763-1792886400-1792886400@jccstl.com CATEGORIES:education,wellness DESCRIPTION:Join us each October for a free\, inspiring morning dedicated to wellness\, movement\, and cancer education hosted by The Hamsa Wellness Community. This annual event is designed to empower you to commit to bein g the healthiest version of yourself—today and every day\, with or witho ut a cancer diagnosis! Commit to your well-being with specialty fitness cl asses (like Yoga for Cancer\, Strength Over Cancer\, and Zumba-thon) and g ain crucial knowledge about hereditary cancers and risk reduction. LAST-MODIFIED:20260805T183232Z LOCATION:To Be Announced URL:https://jccstl.com/event/beyond-pink/ X-SOURCE-NAME:The J - St. Louis X-SOURCE-URL:https://jccstl.com/fitness-recreation/sports-recreation/st-lo uis-senior-olympics END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261026T190000Z DTEND:20261026T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261028T190000Z DTEND:20261028T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Stress Relief Rage Room DTSTART:20261028T200000Z DTEND:20261028T220000Z DTSTAMP:20260729T180738Z UID:tag:localist.com\,2008:EventInstance_53378985509898 CATEGORIES:wellness DESCRIPTION:Break\, smash\, and release your stress safely! A fun\, hands- on workshop to reset your mind after midterms. LAST-MODIFIED:20260729T180738Z LOCATION:Millennium Student Center and Student Services (MSC)\, 313 URL:https://calendar.umsl.edu/event/stress-relief-rage-room X-SOURCE-NAME:University of Missouri-St. Louis Calendar X-SOURCE-URL:https://calendar.umsl.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261030T003000Z DTEND:20261030T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261102T190000Z DTEND:20261102T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Coping with Stress and Grief DTSTART:20261103T200000Z DTEND:20261103T210000Z DTSTAMP:20260729T180738Z UID:tag:localist.com\,2008:EventInstance_53378985578516 CATEGORIES:wellness DESCRIPTION:Have you lost someone recently? Are you feeling sad or lost? L et's chat about grief and find some ways to cope with this difficult time. Presented in partnership with UMSL Counseling. LAST-MODIFIED:20260729T180738Z LOCATION:Lucas Hall (LH)\, 107 URL:https://calendar.umsl.edu/event/coping-with-stress-and-grief-951 X-SOURCE-NAME:University of Missouri-St. Louis Calendar X-SOURCE-URL:https://calendar.umsl.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261104T190000Z DTEND:20261104T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261106T003000Z DTEND:20261106T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261109T190000Z DTEND:20261109T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261113T003000Z DTEND:20261113T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261116T190000Z DTEND:20261116T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261118T190000Z DTEND:20261118T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261120T003000Z DTEND:20261120T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261123T190000Z DTEND:20261123T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261125T190000Z DTEND:20261125T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261127T003000Z DTEND:20261127T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261130T190000Z DTEND:20261130T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261202T190000Z DTEND:20261202T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261204T003000Z DTEND:20261204T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261207T190000Z DTEND:20261207T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261209T190000Z DTEND:20261209T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261211T003000Z DTEND:20261211T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261214T190000Z DTEND:20261214T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261216T190000Z DTEND:20261216T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261218T003000Z DTEND:20261218T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261221T190000Z DTEND:20261221T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261223T190000Z DTEND:20261223T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20261225T003000Z DTEND:20261225T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261228T190000Z DTEND:20261228T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20261230T190000Z DTEND:20261230T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270101T003000Z DTEND:20270101T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270104T190000Z DTEND:20270104T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270106T190000Z DTEND:20270106T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270108T003000Z DTEND:20270108T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270111T190000Z DTEND:20270111T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270113T190000Z DTEND:20270113T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270115T003000Z DTEND:20270115T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270118T190000Z DTEND:20270118T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270120T190000Z DTEND:20270120T200000Z DTSTAMP:20260729T182620Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270122T003000Z DTEND:20270122T013000Z DTSTAMP:20260729T182620Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260729T182620Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270125T190000Z DTEND:20270125T200000Z DTSTAMP:20260730T001602Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260730T001602Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270127T190000Z DTEND:20270127T200000Z DTSTAMP:20260801T002151Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260801T002151Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270129T003000Z DTEND:20270129T013000Z DTSTAMP:20260802T062145Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260802T062145Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270201T190000Z DTEND:20270201T200000Z DTSTAMP:20260806T002806Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260806T002806Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270203T190000Z DTEND:20270203T200000Z DTSTAMP:20260808T002332Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260808T002332Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270205T003000Z DTEND:20270205T013000Z DTSTAMP:20260809T062343Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260809T062343Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270208T190000Z DTEND:20270208T200000Z DTSTAMP:20260813T000322Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260813T000322Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270210T190000Z DTEND:20270210T200000Z DTSTAMP:20260815T000335Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260815T000335Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270212T003000Z DTEND:20270212T013000Z DTSTAMP:20260816T060334Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260816T060334Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270215T190000Z DTEND:20270215T200000Z DTSTAMP:20260820T000405Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260820T000405Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270217T190000Z DTEND:20270217T200000Z DTSTAMP:20260822T000423Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260822T000423Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270219T003000Z DTEND:20270219T013000Z DTSTAMP:20260823T060333Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260823T060333Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270222T190000Z DTEND:20270222T200000Z DTSTAMP:20260827T000415Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260827T000415Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270224T190000Z DTEND:20270224T200000Z DTSTAMP:20260829T002102Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260829T002102Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Library DTSTART:20270226T003000Z DTEND:20270226T013000Z DTSTAMP:20260830T062049Z UID:ai1ec-3246@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul a Gold\, the class is open to all levels of yoga practitioners. Options wi ll be offered for increased challenge for those who want to go deeper into poses\, as well as variations to make poses more accessible as needed.\nT he yoga class is intended for adults and teens. Please bring your own yoga mat. To register\, please call the reference desk at 314-727-3150 or emai l reference@ucitylibrary.org. LAST-MODIFIED:20260830T062049Z URL:https://www.ucitylibrary.org/event/yoga-at-the-library/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270301T190000Z DTEND:20270301T200000Z DTSTAMP:20260903T002117Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260903T002117Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Seniors DTSTART:20270303T190000Z DTEND:20270303T200000Z DTSTAMP:20260905T002028Z UID:ai1ec-4416@www.ucitylibrary.org CATEGORIES:wellness DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f ree and open to all\, and are taught by certified yoga instructor and long time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib rary.org to register. LAST-MODIFIED:20260905T002028Z URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/ X-SOURCE-NAME:University City Public Library X-SOURCE-URL:https://www.ucitylibrary.org/ END:VEVENT END:VCALENDAR