BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:St. Louis: wellness\, Tuesday (Tue Sep 22\, America/Chicago). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/st-louis-mo/tuesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:St. Louis: wellness\, Tuesday (Tue Sep 22\, America/Chicago).
  Rolling: the window moves forward every day\, so subscribe rather than do
 wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co
 m). Event details belong to their publishers. Contains information from Ca
 lDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:St. Louis · wellness · Tuesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Sunrise Yoga
DTSTART:20260922T124500Z
DTEND:20260922T144500Z
DTSTAMP:20260916T122236Z
UID:1486368-1790063100-1790063100@explorestlouis.com
CATEGORIES:wellness
DESCRIPTION:The Gateway Arch Park Foundation presents Sunrise Yoga every T
 uesday through September 29! \nAwaken your body and bask in the morning su
 nlight! \nJoin The Gateway Arch Park Foundation this summer for St. Louis'
  favorite community yoga class. This free yoga practice is designed to ene
 rgize and align your body and mind through movement and breath. \nPre-regi
 stration is not required\, but participants will need to sign a waiver bef
 ore class begins. Waivers must be signed by all attendees before their fir
 st class. Bring your own mat/towel and water bottle.
LAST-MODIFIED:20260916T122236Z
LOCATION:Kiener Plaza\, 500 Chestnut St.\, St. Louis\, MO\, 63101\, United
  States
URL:https://explorestlouis.com/event/sunrise-yoga/2026-09-22/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:Explore St. Louis
X-SOURCE-URL:https://explorestlouis.com/events/category/sports
END:VEVENT
BEGIN:VEVENT
SUMMARY:Baby Yoga with Grace
DTSTART:20260922T143000Z
DTEND:20260922T150000Z
DTSTAMP:20260828T061924Z
UID:10003236-1790069400-1790071200@kplmo.org
CATEGORIES:wellness
DESCRIPTION:Date: Tuesday\, Sept. 22\, 2026 \n\n\n\nTime: 9:30 am \n\n\n\n
 Ages: 0 - 2 years \n\n\n\nRegistration Required: Only RSVP the child. \n\n
 \n\nBlending physical activity\, mindfulness practices\, and social-emotio
 nal learning in a supportive\, community environment\, children explore yo
 ga shapes\, singing\, reading\, and engaging in play that develops both fi
 ne and gross motor skills\, balance\, breathing\, and social skills. \n\n\
 n\nPhotos and videos may be taken during this program to highlight library
  events and share our library's story. By participating\, you consent to K
 irkwood Public Library using these images in print and digital materials\,
  including social media. If you prefer not to be photographed\, please let
  a staff member know when you arrive.
LAST-MODIFIED:20260828T061924Z
LOCATION:Kirkwood Public Library\, 140 E. Jefferson Ave.\, Kirkwood\, MO\,
  63122\, United States
URL:https://kplmo.org/event/baby-yoga-5/?utm_source=caldiscovery&utm_mediu
 m=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:Kirkwood Public Library
X-SOURCE-URL:https://kplmo.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:MindMatters Monthly Support Group (free & in person)
DTSTART:20260922T150000Z
DTEND:20260922T160000Z
DTSTAMP:20260910T062956Z
UID:10003812-1790071200-1790074800@www.jfedstl.org
CATEGORIES:community,free,wellness
DESCRIPTION:Led by Nikki Adams\, MSW\, LMSW\, a trained facilitator with P
 rovident Behavioral Health\, MindMatters is a safe\, welcoming space to sh
 are experiences\, feelings\, and thoughts with other older adults experien
 cing the challenges of aging and all that comes with it. This support grou
 p meets monthly — come as often as you wish to discuss information on im
 proving mental wellness. Learn from each other’s coping strategies\, res
 ources\, and insights. Ideal for older adults interested in connecting wit
 h others in a supportive and encouraging environment.  \n\n\n\nSupported b
 y a grant from the Women’s Auxiliary Foundation for Jewish Aged. \n\n\n\
 nLOCATION:\nMirowitz Center\n8 Millstone Campus Drive\, St. Louis\, MO 631
 46\nNo cost to register\, but RSVP required. Please use link below to regi
 ster online or email program@mirowitzcenter.org or call 314-733-9813.
LAST-MODIFIED:20260910T062956Z
LOCATION:Mirowitz Center\, 8 Millstone Campus Dr.\, St. Louis\, 63146\, Un
 ited States
URL:https://www.jfedstl.org/event/mindmatters-monthly-support-group-free-i
 n-person-9/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-m
 o
X-SOURCE-NAME:Jewish Federation of St. Louis
X-SOURCE-URL:https://www.jfedstl.org
END:VEVENT
END:VCALENDAR