BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/st-louis-mo/src-10716.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - st-louis-mo BEGIN:VEVENT SUMMARY:Intro To Hip Hop - Groove & Move DTSTART:20260830T150000Z DTEND:20260920T160000Z DTSTAMP:20260830T061721Z UID:10021420-1788084000-1789902000@fitnessfoodiestl.com CATEGORIES:music DESCRIPTION:Starts on Sunday\, August 30 from 10-11am.\nFor Singles – Be ginner. This four week class is for you adults! Maybe you never danced bef ore\, or dance a little when you where young and you would like to get bac k to it\, this class is for you! Build confidence dancing to music in a fu n and supportive group setting. Develop rhythm musicality and performance quality. Understand basics hip hop grooves and foundational movement while learning beginner friendly choreography in a progressive fashion.\nThe co st is $60 for a four week session. First Come First Serve. Refunds for the class are only given up to 48 hours before the start of the class time. LAST-MODIFIED:20260830T061721Z LOCATION:Majestic Dance Studio\, 10460 German Blvd\, Frontenac\, MO\, 6313 1\, United States URL:https://fitnessfoodiestl.com/event/intro-to-hip-hop-groove-move/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Barre3: Move More\, Save More DTSTART;VALUE=DATE:20260901 DTEND;VALUE=DATE:20261001 DTSTAMP:20260901T001654Z UID:10021709-1788220800-1790812799@fitnessfoodiestl.com CATEGORIES:community DESCRIPTION:It’s here: Move More\, Save More starts September 1\, 2026! \nEvery class you take this month earns 2% off your next purchase. Show up as much as you can—we’ll tally your discount at the end of the month and send it straight to you. \nGet your first class scheduled! LAST-MODIFIED:20260901T001654Z LOCATION:Barre3 STL\, Des Peres\, 1056 N. Ballas Road\, Des Peres\, MO\, 6 3131\, United States URL:https://fitnessfoodiestl.com/event/barre3-move-more-save-more/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19 DTSTART;VALUE=DATE:20260905 DTEND;VALUE=DATE:20260906 DTSTAMP:20260903T000333Z UID:10021585-1788566400-1788652799@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus t 16th – September 19th.  Check to schedule each day to see which class is listed as FREE. \nTo register\, select the free class\, then choose th e $0.00 drop-in rate. LAST-MODIFIED:20260903T000333Z LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Women’s Run Club in O’Fallon DTSTART:20260905T120000Z DTEND:20260905T130000Z DTSTAMP:20260903T000333Z UID:10020856-1788591600-1788595200@fitnessfoodiestl.com CATEGORIES:community,outdoors DESCRIPTION:Ready to be part of something amazing? \nHere’s everything y ou need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\ nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together! LAST-MODIFIED:20260903T000333Z LOCATION:Sweet Katie Bee’s\, 131 E. First St\, O'Fallon\, United States URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon-2/2026-0 9-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Yoga at Vine Street Market DTSTART:20260905T130000Z DTEND:20260905T134500Z DTSTAMP:20260903T000333Z UID:10017653-1788595200-1788597900@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Sa turday Series returns – and the mat meets the grass once again.\nwhere b reath moves a little wider\, balance feels a little more alive\, and the r hythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the s unlight. Let the ground hold you while the morning unfolds. \nYou’ll fin d us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE LAST-MODIFIED:20260903T000333Z LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/202 6-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260903T000333Z UID:10019900-1788595200-1788598800@fitnessfoodiestl.com CATEGORIES:family,outdoors DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Gro ve Park! This free\, family-friendly event is open to all—pets and kiddo s are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair- friendly trail. Depending on your pace\, the walk may take anywhere from 2 0 to 40 minutes—and we do our best to make sure no one is left behind! \ nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep ex ploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer expe riences\, friends\, family\, and allies are always welcome to join. \nLook ing forward to walking with you! LAST-MODIFIED:20260903T000333Z LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\ , United States URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park-2-2/2026-0 9-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Run it Back - Track + Field Club DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260903T000333Z UID:10020932-1788595200-1788598800@fitnessfoodiestl.com CATEGORIES:sports DESCRIPTION:We meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint\, mid-distance\, long jump\, triple jump\, sho t put + discus specialty workouts. LAST-MODIFIED:20260903T000333Z LOCATION:SLU Medical Center Stadium\, 3300 Hickory St.\, St. Louis\, MO\, United States URL:https://fitnessfoodiestl.com/event/run-it-back-track-field-club-2/2026 -09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Electric Movement Festival DTSTART:20260905T130000Z DTEND:20260906T020000Z DTSTAMP:20260903T120141Z UID:10021710-1788595200-1788642000@fitnessfoodiestl.com CATEGORIES:festival DESCRIPTION:From sunrise to sunset\, attendees can experience a full lineu p of energizing workouts led by local instructors and fitness studios alon gside local DJ’s with the first class kicking off at 8:00 AM and the f inal workout ending at 6:30 PM. \n  \nBeyond the workouts\, the festival comes alive with wellness vendors\, recovery experiences\, interactive br and activations\, and a dedicated kids’ zone\, creating something for ev ery age and fitness level. EMF is set alongside the excitement of the Gat eway Cup bike race. It offers a vibrant atmosphere where spectators\, ath letes\, families\, and fitness enthusiasts can all come together. \n  \nA s the day winds down\, the energy shifts into celebration with a community -wide dance party\, bringing everyone together to close out the festival. \n  \nFree and open to the public\, Electric Movement Festival is designe d to make health\, movement\, and connection accessible to everyone. Wheth er you’re joining a workout\, exploring local wellness brands\, cheering on cyclists\, or coming for the electric atmosphere\, come join us! \nple ase bring your own yoga mat! LAST-MODIFIED:20260903T120141Z LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, Uni ted States URL:https://fitnessfoodiestl.com/event/electric-movement-festival/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Grand Basin Yoga in Forest Park DTSTART:20260905T133000Z DTEND:20260905T143000Z DTSTAMP:20260903T120141Z UID:10019860-1788597000-1788600600@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with D ianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays an d Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Gr and Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park f acebook page & @dianna .Lucas Instagram stories for weather related change s \nIndoor location available for inclement weather = FK Studio 2745 Locus t St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifica tions for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannaluc as.com/grand-basin-yoga-at-forest-park/. LAST-MODIFIED:20260903T120141Z LOCATION:Forest Park\, Grand Basin URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-wit h-dianna-lucas/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Aerial Beginner: Silks Sampler DTSTART:20260905T133000Z DTEND:20260905T143000Z DTSTAMP:20260903T120141Z UID:10021536-1788597000-1788600600@fitnessfoodiestl.com CATEGORIES:outdoors DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, mee t an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aeri al fabric or “Silks” which is a very strong fabric that we climb on. I f you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you! LAST-MODIFIED:20260903T120141Z LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104 URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-18/20 26-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260903T120141Z UID:10020646-1788598800-1788602400@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260903T120141Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Yoga Class at The Ritz-Carlton DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260903T120141Z UID:10017742-1788598800-1788602400@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Cla ss hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rej uvenate your body\, calm your spirit\, and discover inner peace on the Sol arium rooftop terrace. Following the class\, guests will be treated to a c omplimentary healthy beverage. Additionally\, any guests attending the yog a class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will b e 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga cl ass\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga M at Rentals are available for $5 LAST-MODIFIED:20260903T120141Z LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz- carlton-3/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260903T120141Z UID:10017961-1788598800-1788602400@fitnessfoodiestl.com CATEGORIES:outdoors DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around P ost-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and di scover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation effo rts have influenced urban biodiversity\, as well as what you can do at hom e to encourage your own slice of nature to thrive. Join us for a unique a dventure that blends education and exploration\, revealing the vibrant urb an wildlife all around us. LAST-MODIFIED:20260903T120141Z LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-ma tt-fox-2/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn DTSTART:20260905T143000Z DTEND:20260905T153000Z DTSTAMP:20260903T180201Z UID:10017236-1788600600-1788604200@fitnessfoodiestl.com CATEGORIES:market,wellness DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the locat ion.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor locatio n = Tower park\, In the grass near the Roman Pavilion LAST-MODIFIED:20260903T180201Z LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\ , United States URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/202 6-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Bellydancing for Joy & Fitness @ St. Louis Public Library DTSTART:20260905T143000Z DTEND:20260905T160000Z DTSTAMP:20260903T180201Z UID:10019137-1788600600-1788606000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Join this amazing group of resilient people at Bellydancing fo r Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun m oving together! The group meets on the 1st and 3rd Saturday of every month at Central Library\, and all supplies are included. LAST-MODIFIED:20260903T180201Z LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. Louis\, MO\, 63103\, United States URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-publi c-library/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Paddle Board Yoga & Meditation at Forest Park DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260904T000200Z UID:10018683-1788602400-1788606000@fitnessfoodiestl.com CATEGORIES:outdoors,wellness DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the B oathouse is hosting $5 paddle board yoga classes throughout the summer. \n \n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Lev els Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels F low with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga w ith Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anth ony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Foss ell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell \nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJ uly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAu gust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAug ust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Am y Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow w ith Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur g oal with offering low cost yoga and meditation is for as many different pe ople to enjoy the benefits of these classes as possible. With that in mind \, we ask that you book no more than 3 classes at Forest Park and 3 medita tion classes at Simpson Lake in one calendar year. \nThe expected class du ration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. LAST-MODIFIED:20260904T000200Z LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-pad dle-boards/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260904T000200Z UID:10021400-1788602400-1788606000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions\, partici pants are able to practice yoga while adorable rabbits roam around\, play\ , and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the rabbit s and their rescue. The rabbits develop important social skills and become more comfortable around people. And the play session can provide much-nee ded exercise and stimulation for the rabbits. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily friendly/Kid friendly \n   \nCheck the FAQ for further information! LAST-MODIFIED:20260904T000200Z LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\ , United States URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with -sarahs-yoga-studio-11/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Riverfront Bike Tour - Big Muddy x MO Historical Society DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260904T000200Z UID:10021522-1788602400-1788606000@fitnessfoodiestl.com CATEGORIES:community,outdoors DESCRIPTION:Experience the rich history of the St. Louis riverfront from t he seat of a bicycle. In partnership with the Missouri Historical Society ’s See STL Tours program\, this guided ride explores the places where th e city began\, tracing the stories of Indigenous peoples\, early settlemen t\, westward expansion\, commerce along the Mississippi River\, immigrati on\, industry\, and the transformation of the waterfront through the centu ries. \n\nAs we ride eight miles along the Riverfront Trail\, we’ll stop at significant landmarks to uncover the people and events that shaped St. Louis into one of America’s great river cities. \nJoin us for a ride th rough more than 250 years of history—where every mile tells a story. \n* The Riverfront Trail shares a short portion of the trail with a busy indus trial dock and may encounter some trucks or other vehicles.  Riders will be asked to dismount and wait for the trucks to pass. LAST-MODIFIED:20260904T000200Z LOCATION:St. Louis Riverfront\, Poplar St\, St. Louis\, 63102\, United Sta tes URL:https://fitnessfoodiestl.com/event/riverfront-bike-tour/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Fit & Faded: FREE Wellness & Movement Festival + 3x3 Basketball To urnament DTSTART:20260905T150000Z DTEND:20260906T000000Z DTSTAMP:20260904T000200Z UID:10021714-1788602400-1788634800@fitnessfoodiestl.com CATEGORIES:festival,sports,wellness DESCRIPTION:A free wellness festival blending 3×3 basketball\, fitness\, recovery\, cannabis education\, local brands\, food\, music & community.\n \n\nFitness. Wellness. Cannabis. Community. One day. One roof. \nThe inaug ural Fit & Faded Wellness Festival is bringing together fitness\, wellness \, intentional cannabis culture\, and community for a completely free day of movement\, competition\, recovery\, education\, and connection. \nJoin us Saturday\, September 5\, 2026 at The Beal Center in Chesterfield\, Miss ouri for a different kind of wellness festival. \nAt the center of the day is a live 3-on-3 basketball tournament\, surrounded by an interactive wel lness expo and a full schedule of classes and experiences happening throug hout the facility. \nExpect: \n🏀 3-on-3 Basketball Tournament\n🧘 Yog a\, Pilates & Breathwork\n🏋️ CrossFit & Fitness Activations\n🥊 Box ing & Movement Experiences\n🧊 Recovery & Wellness Experiences\n🌿 Can nabis Brands & Education\n☕ Food\, Coffee & Refreshments\n🎧 Music\, C ommunity & Good Vibes \nAnd here’s the important part: \nYou don’t hav e to play basketball. You don’t have to be an athlete. And you don’t h ave to participate in a class. \nCome watch the tournament. Try something new. Meet local wellness professionals. Discover new brands. Learn somethi ng. Recover. Move your body. Grab something to eat or drink. Hang out with friends and meet some new ones. \nAdmission is completely FREE. \nWe’re also using the inaugural festival as an opportunity to give back. Attende es will have the option to make a donation benefiting Lift For Life Gym\, a St. Louis organization serving local youth. Donations are completely opt ional and can be made when registering or in person at the festival. \nFit & Faded was built around a simple idea: cannabis can have a place within a healthy\, active and intentional lifestyle. This festival brings that id ea to life by putting communities that don’t normally share the same roo m in the same gym for a day. \nCome move. Come learn. Come compete. Come c onnect. \nGet High. Live Higher. LAST-MODIFIED:20260904T000200Z LOCATION:The Beal Center (Chesterfield Sports Complex)\, 150 North Eathert on Road\, Chesterfield\, MO\, 63005\, United States URL:https://fitnessfoodiestl.com/event/fit-faded-wellness-festival-3x3-bas ketball-tournament/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T154500Z DTEND:20260905T163000Z DTSTAMP:20260904T000200Z UID:10020654-1788605100-1788607800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260904T000200Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Live Piano DTSTART:20260905T163000Z DTEND:20260905T173000Z DTSTAMP:20260904T121618Z UID:10019126-1788607800-1788611400@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditati ve practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient a nd show tunes. Flow through accessible poses while the music guides your r hythm\, breath\, and focus. LAST-MODIFIED:20260904T121618Z LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Lo uis\, MO\, 63108\, United States URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Herbs\, Somatics & Breathwork DTSTART:20260905T170000Z DTEND:20260905T190000Z DTSTAMP:20260904T121618Z UID:10021711-1788609600-1788616800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Discover simple\, practical ways to support your nervous syste m through herbs\, gentle movement\, and intentional breathing. This beginn er-friendly workshop will introduce you to accessible practices that can h elp you feel more grounded\, present\, and connected in everyday life. \nW e’ll explore how the nervous system responds to stress\, experience calm ing somatic and breathwork practices\, and learn about supportive herbs yo u can incorporate into your daily routine. You’ll also have the opportun ity to sample nourishing herbal teas and experience aromatic herbal oils t hrough guided sensory exploration. \nWhat We’ll Explore: \n\n\nA simple introduction to the nervous system \n\n\nCalming herbs for everyday suppor t \n\n\nGentle somatic and breathwork practices \n\n\nHerbal tea tasting\, simple indoor/outdoor gardening ideas  and aromatic oil exploration \n\n \nReflection and practical tools to take home \n\n\nNo experience is neces sary—just bring your curiosity and a willingness to slow down and build a relationship with the plant world through simple\, daily practices. LAST-MODIFIED:20260904T121618Z LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, Unite d States URL:https://fitnessfoodiestl.com/event/herbs-somatics-breathwork/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T173000Z DTEND:20260905T183000Z DTSTAMP:20260904T121618Z UID:10020662-1788611400-1788615000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260904T121618Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260905T191500Z DTEND:20260905T203000Z DTSTAMP:20260904T121618Z UID:10020670-1788617700-1788622200@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260904T121618Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-09-05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Paddleboard Yoga on Simpson Lake DTSTART:20260905T230000Z DTEND:20260906T000000Z DTSTAMP:20260904T121618Z UID:10018178-1788631200-1788634800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle boar d yoga and meditation classes throughout the summer. Our instructors are M andi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours . Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\ n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturda ys 6pm – Slow Flow Yoga & Breathwork with Mandi Gray LAST-MODIFIED:20260904T121618Z LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-09 -05/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19 DTSTART;VALUE=DATE:20260906 DTEND;VALUE=DATE:20260907 DTSTAMP:20260904T181813Z UID:10021586-1788652800-1788739199@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus t 16th – September 19th.  Check to schedule each day to see which class is listed as FREE. \nTo register\, select the free class\, then choose th e $0.00 drop-in rate. LAST-MODIFIED:20260904T181813Z LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-06/ X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT END:VCALENDAR