BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:St. Louis: wellness\, Saturday (Sat Sep 19\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/st-louis-mo/saturday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:St. Louis: wellness\, Saturday (Sat Sep 19\, America/Chicago) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:St. Louis · wellness · Saturday · CalDiscovery BEGIN:VEVENT SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19 DTSTART;VALUE=DATE:20260919 DTEND;VALUE=DATE:20260920 DTSTAMP:20260917T002147Z UID:10021599-1789776000-1789862399@fitnessfoodiestl.com CATEGORIES:free,wellness DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus t 16th – September 19th.  Check to schedule each day to see which class is listed as FREE. \nTo register\, select the free class\, then choose th e $0.00 drop-in rate. LAST-MODIFIED:20260917T002147Z LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-19/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:FREE Yoga at Vine Street Market DTSTART:20260919T130000Z DTEND:20260919T134500Z DTSTAMP:20260917T002147Z UID:10017655-1789804800-1789807500@fitnessfoodiestl.com CATEGORIES:free,wellness DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Sa turday Series returns – and the mat meets the grass once again.\nwhere b reath moves a little wider\, balance feels a little more alive\, and the r hythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the s unlight. Let the ground hold you while the morning unfolds. \nYou’ll fin d us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE LAST-MODIFIED:20260917T002147Z LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/202 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:CLEO Skin + Laser Pop-Up at La Forme Fitness DTSTART:20260919T130000Z DTEND:20260919T170000Z DTSTAMP:20260917T062501Z UID:10021778-1789804800-1789819200@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:CLEO Skin + Laser joins La Forme in Des Peres on Saturday\, Se ptember 19\, from 8am to 12pm. The team sets up in the lobby for the four- hour window\, which means you can walk out of class and straight into the conversation you have been meaning to have about your skin. \nCLEO is a ne xt-generation cosmetic laser practice built around high-impact treatments with no downtime — laser facials customized for acne and anti-aging\, la ser hair removal\, tattoo removal\, microneedling for tightening and rejuv enation\, and permanent makeup removal. Their St. Louis home is in Brentwo od\, and they are rated 4.9 across a national footprint of locations. The premise is simple: results that do not cost you a weekend of hiding. \nBri ng your questions. What actually works on texture\, what a laser facial fe els like\, how many sessions hair removal really takes\, whether your skin type is a fit — this is the morning to ask someone who does it every da y rather than reading another thread about it. Stop by before your reforme r class or after\, whichever suits your Saturday. LAST-MODIFIED:20260917T062501Z LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States URL:https://fitnessfoodiestl.com/event/cleo-skin-laser-pop-up-at-la-forme- fitness/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Grand Basin Yoga in Forest Park DTSTART:20260919T133000Z DTEND:20260919T143000Z DTSTAMP:20260917T062501Z UID:10019864-1789806600-1789810200@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with D ianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays an d Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Gr and Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park f acebook page & @dianna .Lucas Instagram stories for weather related change s \nIndoor location available for inclement weather = FK Studio 2745 Locus t St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifica tions for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannaluc as.com/grand-basin-yoga-at-forest-park/. LAST-MODIFIED:20260917T062501Z LOCATION:Forest Park\, Grand Basin URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-wit h-dianna-lucas/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Just Breathe Yoga Series DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260912T180440Z UID:1486375-1789808400-1789812000@explorestlouis.com CATEGORIES:free,wellness DESCRIPTION:The Gateway Arch Park Foundation presents Just Breathe Yoga Se ries every Saturday September 5 through September 29! \nGateway Arch Park Foundation is excited to announce the sixth year of The Collective STL’s Just Breathe Yoga Series under the Gateway Arch! \nJoin The Collective ST L every Saturday from September 5-26 (weather permitting)\, under the nort h leg of the Arch for this all-levels yoga class. Just Breathe Yoga is fre e and open to the public. LAST-MODIFIED:20260912T180440Z LOCATION:Gateway Arch National Park\, 20 N. 4th St.\, St. Louis\, MO\, 631 02\, United States URL:https://explorestlouis.com/event/just-breathe-yoga-series/2026-09-19/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:Explore St. Louis X-SOURCE-URL:https://explorestlouis.com/events/category/sports END:VEVENT BEGIN:VEVENT SUMMARY:Puppies & Yoga DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260918T000315Z UID:10020650-1789808400-1789812000@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m inutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll par ticipants must sign a waiver before joining the session. LAST-MODIFIED:20260918T000315Z LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-09-19/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Goat yoga @ Waterloo Monroe Farmers Market DTSTART:20260919T140000Z DTEND:20260919T153000Z DTSTAMP:20260918T000315Z UID:10021751-1789808400-1789813800@fitnessfoodiestl.com CATEGORIES:market,wellness DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nC heck an item off your bucket list with goat yoga of southern IL at the Mon roe county farmers market . Step out of your comfort zone and relax\, laug h\, and refuel. Nothing better then starting the weekend off with some mov ement to your body and goat lovins. The kids can’t wait to meet you. Cla ss starts at 9AM \nCheck out the farmers market website! http://www.monroe countyilfarmersmarket.com/ \nThere will be a great coffee truck as well as the kid group the Boogie Band! Going to be a great morning. \nVendors: \n Lehr Vegetable Farm \nSpare Thyme Farms \nFeather’s Farm \nChartrand Far ms \nLiving Millennially Coffee Bar \nSalty Sailor Canning Company \nThe H okestead \nBarb’s Bounty \nPurple Petal Flower Farm \nKettle to the Meta l \nBoxcar Greens \nPlus many more! \nNo Yoga experience needed! \nRecomme nd age 8 and older \nBring your own mat/towel or we have them for rent for $5 day of class! \nT-shirts \, tanks\, and goat soap available for purcha se day of class! \nSign up here👇👇 \nhttps://www.eventbrite.com/e/136 9747915889?aff=oddtdtcreator \n\n\n\nRefund policy- Eventbrite fee is nonr efundable. Canacel prior to 72 hours of class get your Money back. If it ’s within 72 hours of the class a credit to another class will be issued (good for a year) LAST-MODIFIED:20260918T000315Z LOCATION:901 Illinois Ave\, 901 Illinois Avenue\, Waterloo\, IL\, 62298\, United States URL:https://fitnessfoodiestl.com/event/goat-yoga-waterloo-monroe-farmers-m arket-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn DTSTART:20260919T143000Z DTEND:20260919T153000Z DTSTAMP:20260918T000315Z UID:10017238-1789810200-1789813800@fitnessfoodiestl.com CATEGORIES:market,wellness DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the locat ion.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor locatio n = Tower park\, In the grass near the Roman Pavilion LAST-MODIFIED:20260918T000315Z LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\ , United States URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/202 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Outdoor Barre at Francis Park DTSTART:20260919T143000Z DTEND:20260919T153000Z DTSTAMP:20260918T000315Z UID:10021755-1789810200-1789813800@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLoca tion: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street p arking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPT IONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness met hod that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only se e\, but feel inside and out. \nIn this 45-minute class\, you can expect co mbinations of isometric strength-training\, energetic bursts of cardio\, a nd rejuvenating stretching wrapped into a challenging full-body workout. LAST-MODIFIED:20260918T000315Z LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Loui s\, MO\, 63109\, United States URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-3/202 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Bellydancing & Fitness @ St. Louis Public Library DTSTART:20260919T143000Z DTEND:20260919T160000Z DTSTAMP:20260918T000315Z UID:10019144-1789810200-1789815600@fitnessfoodiestl.com CATEGORIES:wellness DESCRIPTION:Join this amazing group of resilient people at Bellydancing fo r Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun m oving together! The group meets on the 1st and 3rd Saturday of every month at Central Library\, and all supplies are included. LAST-MODIFIED:20260918T000315Z LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. Louis\, MO\, 63103\, United States URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-publi c-library-2/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaig n=st-louis-mo X-SOURCE-NAME:FitnessFoodieSTL X-SOURCE-URL:https://fitnessfoodiestl.com/events END:VEVENT END:VCALENDAR