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DESCRIPTION:St. Louis: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, 
 America/Chicago). Rolling: the window moves forward every day\, so subscri
 be rather than download. Discovered and maintained by CalDiscovery (https:
 //caldiscovery.com). Event details belong to their publishers. Contains in
 formation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/st-louis-mo/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:St. Louis: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\,
  America/Chicago). Rolling: the window moves forward every day\, so subscr
 ibe rather than download. Discovered and maintained by CalDiscovery (https
 ://caldiscovery.com). Event details belong to their publishers. Contains i
 nformation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:St. Louis · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19
DTSTART;VALUE=DATE:20260917
DTEND;VALUE=DATE:20260918
DTSTAMP:20260915T062844Z
UID:10021597-1789603200-1789689599@fitnessfoodiestl.com
CATEGORIES:free,wellness
DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus
 t 16th – September 19th.  Check to schedule each day to see which class
  is listed as FREE. \nTo register\, select the free class\, then choose th
 e $0.00 drop-in rate.
LAST-MODIFIED:20260915T062844Z
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, 
 United States
URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-17/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Happy Hour: R&B After Dark with Casey A’Blaze
DTSTART:20260917T220000Z
DTEND:20260918T000000Z
DTSTAMP:20260915T062844Z
UID:10021764-1789664400-1789671600@fitnessfoodiestl.com
CATEGORIES:drink,wellness
DESCRIPTION:We’re excited to announce outdoor yoga at Atomic this fall. 
 Join Casey A’Blaze for 6 weeks of fun playlists\, bold movement\, and be
 autiful autumn weather at the Atomic Pavilion. \nThe schedule & themes:\n9
 /10 – R&B After Dark\n9/17 – Funk & Soul\n9/24 – I Love The 90s\n10/
 1 – Feel Good Flow – Downtempo Electronic \nPlus\, save the date for:\
 n10/29 – Halloween Edition – Yoga Happy Hour\n**costumes encouraged** 
 \nDoors at 5pm.\nYoga 6pm-7pm.\nHappy Hour specials until 8PM\, including 
 2 sliders for $10\, with your choice of beef or caprese! \nHosted By: @cas
 eyablaze\nLocation: Atomic Pavilion\, 4140 Manchester St Louis\, MO \nYoga
  Happy Hour is pay what you can and open to the public. All skill levels a
 re welcome. Class will involve laying down and kneeling on the ground. A c
 hair will be available if this difficult for you. Please inform the instru
 ctor of any physical needs.
LAST-MODIFIED:20260915T062844Z
LOCATION:Atomic By Jamo\, 4140 Manchester Ave\, St. Louis\, MO\, 63110\, U
 nited States
URL:https://fitnessfoodiestl.com/event/105862/2026-09-17/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buti Yoga Class
DTSTART:20260917T230000Z
DTEND:20260918T000000Z
DTSTAMP:20260915T122854Z
UID:10020642-1789668000-1789671600@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Buti+Vibe classes are where movement meets magic in a high-ene
 rgy fusion of yoga\, dance\, and deep empowerment. Each beat invites you t
 o tap into your divine feminine energy through fluid\, expressive motion a
 nd functional fitness conditioning that strengthens while it liberates. \n
 Long story short: The music leads\, your intuition follows\, and together 
 they create a rhythm that’s raw\, real\, and radiant – all with Jen’
 s splendidly beautiful guidance throughout the practice. \nNow vibing ever
 y third Thursday of the month
LAST-MODIFIED:20260915T122854Z
LOCATION:Moonbird Yoga\, Breese\, IL\, 625 N. 2nd street\, Breese\, IL\, 6
 2230\, United States
URL:https://fitnessfoodiestl.com/event/buti-yoga-class/2026-09-17/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Line Dancing Fitness Party
DTSTART:20260917T230000Z
DTEND:20260918T000000Z
DTSTAMP:20260916T002916Z
UID:10021776-1789668000-1789671600@fitnessfoodiestl.com
CATEGORIES:dance,wellness
DESCRIPTION:Ladies only. High energy. Big vibes. Come dressed to party! 
 💃🏽🔥 \nIt’s time to turn the dance floor into a Fitness Party! O
 ur third class of the month is the most energetic\, fitness-focused Soul L
 ine Dancing experience at bHERwellness. Expect great music\, nonstop movem
 ent\, big energy\, and plenty of opportunities to sweat while having a GOO
 D time. \nParty/club attire is required! Come dressed like you’re headin
 g out for a night on the town—because in this class\, the party starts t
 he moment you walk through the door. \nClass Flow\n🔥 Beginner-Friendly 
 Warm-Up\nWe kick things off with an easy-to-follow warm-up to get your bod
 y moving\, your energy up\, and your confidence ready for the party. \n
 👣 Dance\, Learn & Level Up\nWe jump into beginner-friendly line dances 
 and build from there. Each dance gradually increases in complexity\, givin
 g you the chance to learn\, practice\, and challenge yourself without losi
 ng the fun. \n💦 Nonstop Movement\nThere’s no sitting on the sidelines
 ! We keep the energy moving throughout class as we learn\, drill\, practic
 e\, and dance through each routine. You’ll be moving\, sweating\, laughi
 ng\, and having a whole lot of fun. \n🎉 FITNESS PARTY MODE\nThis isn’
 t just a dance class—it’s your weekly opportunity to work it\, sweat i
 t\, and PARTY! Expect high-energy music\, continuous movement\, confidence
 -boosting vibes\, and a room full of women bringing the energy. \nCome rea
 dy to dance\, sweat\, turn up\, and bHER! 💕🔥 \nParty/club or black f
 itness attire required. Ladies only. No partner needed.
LAST-MODIFIED:20260916T002916Z
LOCATION:3305 Washington Ave\, St. Louis\, MO\, 63103\, United States
URL:https://fitnessfoodiestl.com/event/line-dancing-fitness-party/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Goat Yoga at 311 Wine House & Beer Garden
DTSTART:20260917T230000Z
DTEND:20260918T003000Z
DTSTAMP:20260916T002916Z
UID:10021741-1789668000-1789673400@fitnessfoodiestl.com
CATEGORIES:drink,wellness
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT 311 Wine House and Beer Garde
 n in St. Peters\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE
  AND BEER GARDEN IN ST PETERS\, MO. Part Yoga\, Part Animal Assisted Thera
 py. Take part in this unique and memorable experience. No yoga experience 
 needed. You can disconnect from day to day stress and experience this uniq
 ue location and these sweet animals. Check off an item on your bucket list
 ! \nPlease arrive 15 minutes early for registration. You can bring your ow
 n mat\, or rent one for $5.
LAST-MODIFIED:20260916T002916Z
LOCATION:311 Wine House & Beer Garden\, 311 Main Street\, St. Peters\, MO\
 , 63376\, United States
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-311-wine-house-and-bee
 r-garden-st-peters-mo-7/?utm_source=caldiscovery&utm_medium=ics&utm_campai
 gn=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunset Yoga in the Park
DTSTART:20260917T233000Z
DTEND:20260918T003000Z
DTSTAMP:20260916T002916Z
UID:10018311-1789669800-1789673400@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday
  nights may 14 through oct \nstarting at 6:30 pm (start time shifts with t
 he sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\n
 meet near the boathouse 🦢\npre-registration required\nclass packs and p
 asses available at yogispicestl.com
LAST-MODIFIED:20260916T002916Z
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, Uni
 ted States
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-09
 -17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adaptive Weight Training (Adults)
DTSTART:20260917T235000Z
DTEND:20260918T003500Z
DTSTAMP:20260727T182336Z
UID:132to5iqasjnerllbi0klou133@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260727T182336Z
LOCATION:The Ability Gym\, 1008 Mid Rivers Mall\, St Peters\, MO 63376\, U
 SA
X-SOURCE-NAME:dasa@dasasports.org
X-SOURCE-URL:https://dasasports.org/make-a-difference/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260919
DTSTAMP:20260916T002916Z
UID:10021598-1789689600-1789775999@fitnessfoodiestl.com
CATEGORIES:free,wellness
DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus
 t 16th – September 19th.  Check to schedule each day to see which class
  is listed as FREE. \nTo register\, select the free class\, then choose th
 e $0.00 drop-in rate.
LAST-MODIFIED:20260916T002916Z
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, 
 United States
URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-18/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga at the Library
DTSTART:20260918T003000Z
DTEND:20260918T013000Z
DTSTAMP:20260729T182620Z
UID:ai1ec-3246@www.ucitylibrary.org
CATEGORIES:wellness
DESCRIPTION:Join us Thursdays at 7:30 p.m. in the auditorium for a free on
 e-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paul
 a Gold\, the class is open to all levels of yoga practitioners. Options wi
 ll be offered for increased challenge for those who want to go deeper into
  poses\, as well as variations to make poses more accessible as needed.\nT
 he yoga class is intended for adults and teens. Please bring your own yoga
  mat. To register\, please call the reference desk at 314-727-3150 or emai
 l reference@ucitylibrary.org.
LAST-MODIFIED:20260729T182620Z
URL:https://www.ucitylibrary.org/event/yoga-at-the-library/?utm_source=cal
 discovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:University City Public Library
X-SOURCE-URL:https://www.ucitylibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:FREE Fridays at Burn Boot Camp - Kirkwood!
DTSTART:20260918T093000Z
DTEND:20260918T233000Z
DTSTAMP:20260916T002916Z
UID:10021721-1789705800-1789756200@fitnessfoodiestl.com
CATEGORIES:free,wellness
DESCRIPTION:Come join us at Burn Boot Camp – Kirkwood on the following F
 ridays at any camp time for FREE:\nSept 18 | Sept 25 | Oct 2 | Oct 9 \nSIG
 N UP HERE: https://bit.ly/burn-free-friday\nWorkout Times:\n4:45am\, 5:30a
 m\, 6:30am\, 7:30am\, 8:30am\, 9:30am\, 4:30pm\, 5:30pm\nThis is an opport
 unity to:\n💙 Try something new\n💙 Level up your self-care game\n💙
  Meet new friends\n💙 Bring back that inner athlete\n💙 HAVE FUN!\nNo 
 matter where you are in your fitness journey\, there is a spot waiting for
  YOU! Our workouts are tailored for all fitness levels to help you feel bo
 th challenged and empowered!\nWhat to bring:\n🔥 Clean workout shoes\n
 🔥 Comfortable clothing\n🔥 Water\n🔥 Your best friend\, Mom\, Dad\,
  sister\, or even your neighbor! Coming solo? We love that\, too!\nChildwa
 tch is not included for non-members at Free Friday camps. If you would lik
 e to try a camp with complimentary childwatch\, please contact us at 314-5
 29-0949.
LAST-MODIFIED:20260916T002916Z
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\,
  63122\, United States
URL:https://fitnessfoodiestl.com/event/free-fridays-at-burn-boot-camp-kirk
 wood/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-lo
 uis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:FREE Fridays at Burn Boot Camp - St. Charles!
DTSTART:20260918T093000Z
DTEND:20260918T233000Z
DTSTAMP:20260916T063019Z
UID:10021732-1789705800-1789756200@fitnessfoodiestl.com
CATEGORIES:free,wellness
DESCRIPTION:Come join us at Burn Boot Camp St. Charles on the following Fr
 idays at any camp time for FREE:\nSept 18 | Sept 25 | Oct 2 | Oct 9\nSIGN 
 UP HERE: https://bit.ly/burn-free-friday\nWorkout Times:\n4:45am\, 5:30am\
 , 6:30am\, 8:30am\, 9:30am\, 4:30pm\, 5:30pm\nThis is an opportunity to:\n
 💙 Try something new\n💙 Level up your self-care game\n💙 Meet new f
 riends\n💙 Bring back that inner athlete\n💙 HAVE FUN!\nNo matter wher
 e you are in your fitness journey\, there is a spot waiting for YOU! Our w
 orkouts are tailored for all fitness levels to help you feel both challeng
 ed and empowered!\nWhat to bring:\n🔥 Clean workout shoes\n🔥 Comforta
 ble clothing\n🔥 Water\n🔥 Your best friend\, Mom\, Dad\, sister\, or 
 even your neighbor! Coming solo? We love that\, too!\nChildwatch is not in
 cluded for non-members at Free Friday camps. If you would like to try a ca
 mp with complimentary childwatch\, please contact us at 314-529-0949.
LAST-MODIFIED:20260916T063019Z
LOCATION:Burn Boot Camp\, St Charles\, 6706 State Rte N\, St Charles\, MO\
 , 63304\, United States
URL:https://fitnessfoodiestl.com/event/free-fridays-at-burn-boot-camp-st-c
 harles/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-
 louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Laughter Yoga @ Roman Pavilion
DTSTART:20260918T133000Z
DTEND:20260918T143000Z
DTSTAMP:20260916T063019Z
UID:10019267-1789720200-1789723800@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medi
 cal doctor\, to encourage people to laugh for the health of it! Certified 
 leader Emma Klues guides you through giggles and guffaws to get you breath
 ing\, clapping\, and laughing. People of all ages and abilities are welcom
 e – you just need yourself and an open mind. You get mind and body benef
 its even if you’re fake laughing\, so give it a whirl! There are laughte
 r clubs all over the world because it is so good for us – visit www.laug
 hteryoga.org to learn more. It’s a chance to get out of your head\, cult
 ivate joy and a sense of play\, and a perfect way to take in some fresh ai
 r to start your day. \nThis free meetup is every Friday morning from 8:30-
 9:15 am at the Roman Pavilion. Bring water and a mat or towel for the rela
 xation at the end. We maintain 6-feet of social distancing and we bring ma
 sks just in case anyone prefers us to mask. \nTo sign up for a weekly Thur
 sday email reminder that has the details and/or occasional cancellation or
  switch to Zoom link/info for the truly freezing times of the year\, click
  here.
LAST-MODIFIED:20260916T063019Z
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110
 \, United States
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026
 -09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Reiki & Restore
DTSTART:20260918T223000Z
DTEND:20260919T000000Z
DTSTAMP:20260917T002147Z
UID:10021605-1789752600-1789758000@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Join Kenzie and Kiran for a deeply nourishing class combining 
 the gentle stillness of restorative yoga with the subtle healing power of 
 Reiki. This practice is designed to bring deep relaxation\, balanced energ
 y\, and quiet insight. Through postures that support the sacral and throat
  chakras\, you will be invited to gently awaken the fluid\, creative energ
 y of the sacral center and soften into the honest\, open expression of the
  throat – before gently closing the practice by connecting to the heart.
  Reiki and aromatherapy will be integrated throughout to encourage physica
 l relaxation and emotional clearing of the chakras\, while long-held\, sup
 ported poses help create space in the body for rest and release. This clas
 s offers a gentle and powerful space to unwind\, reconnect\, and restore 
 – you will leave feeling grounded\, open\, and renewed.
LAST-MODIFIED:20260917T002147Z
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\
 , MO\, 63301\, United States
URL:https://fitnessfoodiestl.com/event/reiki-restore-2/?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:FREE Daily Yoga Class at Brick City Yoga thru 9/19
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260920
DTSTAMP:20260917T002147Z
UID:10021599-1789776000-1789862399@fitnessfoodiestl.com
CATEGORIES:free,wellness
DESCRIPTION:FREE YOGA! \nEnjoy a free yoga class (almost) daily from Augus
 t 16th – September 19th.  Check to schedule each day to see which class
  is listed as FREE. \nTo register\, select the free class\, then choose th
 e $0.00 drop-in rate.
LAST-MODIFIED:20260917T002147Z
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, 
 United States
URL:https://fitnessfoodiestl.com/event/free-classes-daily-2/2026-09-19/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:FREE Yoga at Vine Street Market
DTSTART:20260919T130000Z
DTEND:20260919T134500Z
DTSTAMP:20260917T002147Z
UID:10017655-1789804800-1789807500@fitnessfoodiestl.com
CATEGORIES:free,wellness
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Sa
 turday Series returns – and the mat meets the grass once again.\nwhere b
 reath moves a little wider\, balance feels a little more alive\, and the r
 hythm of the market hums right alongside your flow. \n☀️All Saturdays 
 May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the s
 unlight. Let the ground hold you while the morning unfolds. \nYou’ll fin
 d us in the grassy area next to the market – just follow the signs (and 
 the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
LAST-MODIFIED:20260917T002147Z
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\,
  United States
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/202
 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:CLEO Skin + Laser Pop-Up at La Forme Fitness
DTSTART:20260919T130000Z
DTEND:20260919T170000Z
DTSTAMP:20260917T062501Z
UID:10021778-1789804800-1789819200@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:CLEO Skin + Laser joins La Forme in Des Peres on Saturday\, Se
 ptember 19\, from 8am to 12pm. The team sets up in the lobby for the four-
 hour window\, which means you can walk out of class and straight into the 
 conversation you have been meaning to have about your skin. \nCLEO is a ne
 xt-generation cosmetic laser practice built around high-impact treatments 
 with no downtime — laser facials customized for acne and anti-aging\, la
 ser hair removal\, tattoo removal\, microneedling for tightening and rejuv
 enation\, and permanent makeup removal. Their St. Louis home is in Brentwo
 od\, and they are rated 4.9 across a national footprint of locations. The 
 premise is simple: results that do not cost you a weekend of hiding. \nBri
 ng your questions. What actually works on texture\, what a laser facial fe
 els like\, how many sessions hair removal really takes\, whether your skin
  type is a fit — this is the morning to ask someone who does it every da
 y rather than reading another thread about it. Stop by before your reforme
 r class or after\, whichever suits your Saturday.
LAST-MODIFIED:20260917T062501Z
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, 
 United States
URL:https://fitnessfoodiestl.com/event/cleo-skin-laser-pop-up-at-la-forme-
 fitness/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Grand Basin Yoga in Forest Park
DTSTART:20260919T133000Z
DTEND:20260919T143000Z
DTSTAMP:20260917T062501Z
UID:10019864-1789806600-1789810200@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible
  community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with D
 ianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays an
 d Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Gr
 and Basin in Forest Park. Our space is open air\, prepare for the weather.
  Please dress comfortably.   Outdoor location May – November or until 
 temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park f
 acebook page & @dianna .Lucas Instagram stories for weather related change
 s \nIndoor location available for inclement weather = FK Studio 2745 Locus
 t St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and 
 relaxing combination of vinyasa (flow) and restorative asana with modifica
 tions for all levels.  Bring a yoga mat. \nClass cards are available for 
 purchase via Venmo\, or you can pay on site with cash. \nhttps://diannaluc
 as.com/grand-basin-yoga-at-forest-park/.
LAST-MODIFIED:20260917T062501Z
LOCATION:Forest Park\, Grand Basin
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-wit
 h-dianna-lucas/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_camp
 aign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Just Breathe Yoga Series
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260912T180440Z
UID:1486375-1789808400-1789812000@explorestlouis.com
CATEGORIES:free,wellness
DESCRIPTION:The Gateway Arch Park Foundation presents Just Breathe Yoga Se
 ries every Saturday September 5 through September 29! \nGateway Arch Park 
 Foundation is excited to announce the sixth year of The Collective STL’s
  Just Breathe Yoga Series under the Gateway Arch! \nJoin The Collective ST
 L every Saturday from September 5-26 (weather permitting)\, under the nort
 h leg of the Arch for this all-levels yoga class. Just Breathe Yoga is fre
 e and open to the public.
LAST-MODIFIED:20260912T180440Z
LOCATION:Gateway Arch National Park\, 20 N. 4th St.\, St. Louis\, MO\, 631
 02\, United States
URL:https://explorestlouis.com/event/just-breathe-yoga-series/2026-09-19/?
 utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:Explore St. Louis
X-SOURCE-URL:https://explorestlouis.com/events/category/sports
END:VEVENT
BEGIN:VEVENT
SUMMARY:Puppies & Yoga
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260918T000315Z
UID:10020650-1789808400-1789812000@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes 
 of all-level flow Yoga\, surrounded by playful puppies in our studio. Then
  it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 3
 0 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventur
 e: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n
 \nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 m
 inutes after the session begins.\nNote that participating in a class with 
 puppies carries risks like scratches or bites. Since puppy wellness is our
  first priority\, interaction with the puppies is not guaranteed.\nAll par
 ticipants must sign a waiver before joining the session.
LAST-MODIFIED:20260918T000315Z
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-09-19/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Goat yoga @ Waterloo Monroe Farmers Market
DTSTART:20260919T140000Z
DTEND:20260919T153000Z
DTSTAMP:20260918T000315Z
UID:10021751-1789808400-1789813800@fitnessfoodiestl.com
CATEGORIES:market,wellness
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. 
 It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nC
 heck an item off your bucket list with goat yoga of southern IL at the Mon
 roe county farmers market . Step out of your comfort zone and relax\, laug
 h\, and refuel. Nothing better then starting the weekend off with some mov
 ement to your body and goat lovins. The kids can’t wait to meet you. Cla
 ss starts at 9AM \nCheck out the farmers market website! http://www.monroe
 countyilfarmersmarket.com/ \nThere will be a great coffee truck as well as
  the kid group the Boogie Band! Going to be a great morning. \nVendors: \n
 Lehr Vegetable Farm \nSpare Thyme Farms \nFeather’s Farm \nChartrand Far
 ms \nLiving Millennially Coffee Bar \nSalty Sailor Canning Company \nThe H
 okestead \nBarb’s Bounty \nPurple Petal Flower Farm \nKettle to the Meta
 l \nBoxcar Greens \nPlus many more! \nNo Yoga experience needed! \nRecomme
 nd age 8 and older \nBring your own mat/towel or we have them for rent for
  $5 day of class! \nT-shirts \, tanks\, and goat soap available for purcha
 se day of class! \nSign up here👇👇 \nhttps://www.eventbrite.com/e/136
 9747915889?aff=oddtdtcreator \n\n\n\nRefund policy- Eventbrite fee is nonr
 efundable. Canacel prior to 72 hours of class get your Money back. If it
 ’s within 72 hours of the class a credit to another class will be issued
  (good for a year)
LAST-MODIFIED:20260918T000315Z
LOCATION:901 Illinois Ave\, 901 Illinois Avenue\, Waterloo\, IL\, 62298\, 
 United States
URL:https://fitnessfoodiestl.com/event/goat-yoga-waterloo-monroe-farmers-m
 arket-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DTSTART:20260919T143000Z
DTEND:20260919T153000Z
DTSTAMP:20260918T000315Z
UID:10017238-1789810200-1789813800@fitnessfoodiestl.com
CATEGORIES:market,wellness
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the locat
 ion.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor locatio
 n = Tower park\, In the grass near the Roman Pavilion
LAST-MODIFIED:20260918T000315Z
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\
 , United States
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/202
 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Outdoor Barre at Francis Park
DTSTART:20260919T143000Z
DTEND:20260919T153000Z
DTSTAMP:20260918T000315Z
UID:10021755-1789810200-1789813800@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLoca
 tion: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street p
 arking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPT
 IONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to
  Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness met
 hod that takes an athletic approach to the principles of pilates\, yoga\, 
 strength training\, HIIT\, and dance to achieve results you cannot only se
 e\, but feel inside and out. \nIn this 45-minute class\, you can expect co
 mbinations of isometric strength-training\, energetic bursts of cardio\, a
 nd rejuvenating stretching wrapped into a challenging full-body workout.
LAST-MODIFIED:20260918T000315Z
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Loui
 s\, MO\, 63109\, United States
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-3/202
 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Bellydancing & Fitness @ St. Louis Public Library
DTSTART:20260919T143000Z
DTEND:20260919T160000Z
DTSTAMP:20260918T000315Z
UID:10019144-1789810200-1789815600@fitnessfoodiestl.com
CATEGORIES:wellness
DESCRIPTION:Join this amazing group of resilient people at Bellydancing fo
 r Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun m
 oving together! The group meets on the 1st and 3rd Saturday of every month
  at Central Library\, and all supplies are included.
LAST-MODIFIED:20260918T000315Z
LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. 
 Louis\, MO\, 63103\, United States
URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-publi
 c-library-2/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaig
 n=st-louis-mo
X-SOURCE-NAME:FitnessFoodieSTL
X-SOURCE-URL:https://fitnessfoodiestl.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Woods
DTSTART:20260920T213000Z
DTEND:20260920T230000Z
DTSTAMP:20260915T002258Z
UID:1480690-1789921800-1789927200@explorestlouis.com
CATEGORIES:wellness
DESCRIPTION:Yoga Buzz and the Endangered Wolf Center presents Yoga in the 
 Woods on Sunday\, September 6th and 20th! \nJoin the Endangered Wolf Cente
 r for an evening of movement and mindfulness. Get downward-dog-inspired an
 d participate in a 60-minute outdoor yoga practice designed to ease your m
 ind and energize your body during the hours when the wolves are the most v
 ocally active. Afterward\, howl with your yoga pack. The wolves usually an
 swer\, but like all wild animals\, they are unpredictable and may not resp
 ond. \nPlease arrive 15 minutes before the start time at the gate.
LAST-MODIFIED:20260915T002258Z
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Road\, Eureka\, MO\, 6
 3025\, United States
URL:https://explorestlouis.com/event/yoga-in-the-woods/2026-09-20/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:Explore St. Louis
X-SOURCE-URL:https://explorestlouis.com/events/category/sports
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga for Seniors
DTSTART:20260921T180000Z
DTEND:20260921T190000Z
DTSTAMP:20260917T073306Z
UID:ai1ec-4416@www.ucitylibrary.org
CATEGORIES:wellness
DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e
 very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f
 ree and open to all\, and are taught by certified yoga instructor and long
 time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib
 rary.org to register.
LAST-MODIFIED:20260917T073306Z
URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:University City Public Library
X-SOURCE-URL:https://www.ucitylibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunrise Yoga
DTSTART:20260922T124500Z
DTEND:20260922T144500Z
DTSTAMP:20260916T122236Z
UID:1486368-1790063100-1790063100@explorestlouis.com
CATEGORIES:wellness
DESCRIPTION:The Gateway Arch Park Foundation presents Sunrise Yoga every T
 uesday through September 29! \nAwaken your body and bask in the morning su
 nlight! \nJoin The Gateway Arch Park Foundation this summer for St. Louis'
  favorite community yoga class. This free yoga practice is designed to ene
 rgize and align your body and mind through movement and breath. \nPre-regi
 stration is not required\, but participants will need to sign a waiver bef
 ore class begins. Waivers must be signed by all attendees before their fir
 st class. Bring your own mat/towel and water bottle.
LAST-MODIFIED:20260916T122236Z
LOCATION:Kiener Plaza\, 500 Chestnut St.\, St. Louis\, MO\, 63101\, United
  States
URL:https://explorestlouis.com/event/sunrise-yoga/2026-09-22/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:Explore St. Louis
X-SOURCE-URL:https://explorestlouis.com/events/category/sports
END:VEVENT
BEGIN:VEVENT
SUMMARY:Baby Yoga with Grace
DTSTART:20260922T143000Z
DTEND:20260922T150000Z
DTSTAMP:20260828T061924Z
UID:10003236-1790069400-1790071200@kplmo.org
CATEGORIES:wellness
DESCRIPTION:Date: Tuesday\, Sept. 22\, 2026 \n\n\n\nTime: 9:30 am \n\n\n\n
 Ages: 0 - 2 years \n\n\n\nRegistration Required: Only RSVP the child. \n\n
 \n\nBlending physical activity\, mindfulness practices\, and social-emotio
 nal learning in a supportive\, community environment\, children explore yo
 ga shapes\, singing\, reading\, and engaging in play that develops both fi
 ne and gross motor skills\, balance\, breathing\, and social skills. \n\n\
 n\nPhotos and videos may be taken during this program to highlight library
  events and share our library's story. By participating\, you consent to K
 irkwood Public Library using these images in print and digital materials\,
  including social media. If you prefer not to be photographed\, please let
  a staff member know when you arrive.
LAST-MODIFIED:20260828T061924Z
LOCATION:Kirkwood Public Library\, 140 E. Jefferson Ave.\, Kirkwood\, MO\,
  63122\, United States
URL:https://kplmo.org/event/baby-yoga-5/?utm_source=caldiscovery&utm_mediu
 m=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:Kirkwood Public Library
X-SOURCE-URL:https://kplmo.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:MindMatters Monthly Support Group (free & in person)
DTSTART:20260922T150000Z
DTEND:20260922T160000Z
DTSTAMP:20260910T062956Z
UID:10003812-1790071200-1790074800@www.jfedstl.org
CATEGORIES:community,free,wellness
DESCRIPTION:Led by Nikki Adams\, MSW\, LMSW\, a trained facilitator with P
 rovident Behavioral Health\, MindMatters is a safe\, welcoming space to sh
 are experiences\, feelings\, and thoughts with other older adults experien
 cing the challenges of aging and all that comes with it. This support grou
 p meets monthly — come as often as you wish to discuss information on im
 proving mental wellness. Learn from each other’s coping strategies\, res
 ources\, and insights. Ideal for older adults interested in connecting wit
 h others in a supportive and encouraging environment.  \n\n\n\nSupported b
 y a grant from the Women’s Auxiliary Foundation for Jewish Aged. \n\n\n\
 nLOCATION:\nMirowitz Center\n8 Millstone Campus Drive\, St. Louis\, MO 631
 46\nNo cost to register\, but RSVP required. Please use link below to regi
 ster online or email program@mirowitzcenter.org or call 314-733-9813.
LAST-MODIFIED:20260910T062956Z
LOCATION:Mirowitz Center\, 8 Millstone Campus Dr.\, St. Louis\, 63146\, Un
 ited States
URL:https://www.jfedstl.org/event/mindmatters-monthly-support-group-free-i
 n-person-9/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=st-louis-m
 o
X-SOURCE-NAME:Jewish Federation of St. Louis
X-SOURCE-URL:https://www.jfedstl.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga for Seniors
DTSTART:20260923T180000Z
DTEND:20260923T190000Z
DTSTAMP:20260917T073306Z
UID:ai1ec-4416@www.ucitylibrary.org
CATEGORIES:wellness
DESCRIPTION:Seniors are invited to join us for weekly chair yoga classes e
 very Monday and Wednesday at 1 p.m. in the auditorium. These classes are f
 ree and open to all\, and are taught by certified yoga instructor and long
 time UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylib
 rary.org to register.
LAST-MODIFIED:20260917T073306Z
URL:https://www.ucitylibrary.org/event/chair-yoga-for-seniors/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=st-louis-mo
X-SOURCE-NAME:University City Public Library
X-SOURCE-URL:https://www.ucitylibrary.org/
END:VEVENT
END:VCALENDAR