BEGIN:VCALENDAR
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PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Springfield: wellness\, Wednesday (Wed Sep 23\, America/Chicag
 o). Rolling: the window moves forward every day\, so subscribe rather than
  download. Discovered and maintained by CalDiscovery (https://caldiscovery
 .com). Event details belong to their publishers. Contains information from
  CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/springfield-mo/wednesday-wellness.ics
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REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Springfield: wellness\, Wednesday (Wed Sep 23\, America/Chica
 go). Rolling: the window moves forward every day\, so subscribe rather tha
 n download. Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Springfield · wellness · Wednesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260923T140000Z
DTEND:20260923T150000Z
DTSTAMP:20260913T185544Z
UID:10006242-1790154000-1790157600@unityofspringfield.org
CATEGORIES:wellness
DESCRIPTION:Join us every Wednesday and Thursday mornings at 9 AM for chai
 r yoga. This is a gently combination of stretching\, exercise and yoga.  
 \nWhat Is Chair Yoga?\nChair yoga\, a gentle form of yoga that’s done wh
 ile seated or using a chair for balance\, makes the practice more accessib
 le. In chair yoga\, it’s possible to move into poses like cat/cow\, warr
 ior\, sun salutations and forward folds\, all while seated. \nWhether yoga
  is done in a chair or on the mat\, the practice still focuses on the same
  core principles: focusing on your breath\, paying attention to your thoug
 hts\, and staying in the moment. \nThe Benefits of Chair Yoga\nResearch sh
 ows yoga is linked to decreased levels of stress\, anxiety\, and depressio
 n\, lowered cholesterol and blood pressure\, improved energy\, better slee
 p quality\, less pain\, and reduced body mass index. Matt Minard PT\, DPT\
 , physical therapist with Atrium Health in Charlotte\, NC\, believes those
  benefits extend to chair yoga. \nChair yoga is also a good\, safe workout
  for beginners.
LAST-MODIFIED:20260913T185544Z
LOCATION:Unity of Springfield\, 2214 E Seminole St\, Springfield\, MO\, 65
 804\, United States
URL:https://unityofspringfield.org/event/chair-yoga-2/2026-09-23/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=springfield-mo
X-SOURCE-NAME:Unity of Springfield
X-SOURCE-URL:https://unityofspringfield.org/events
END:VEVENT
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