BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Springfield: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\
 , America/Chicago). Rolling: the window moves forward every day\, so subsc
 ribe rather than download. Discovered and maintained by CalDiscovery (http
 s://caldiscovery.com). Event details belong to their publishers. Contains 
 information from CalDiscovery\, which is made available under the ODbL 1.0
 .
SOURCE:https://caldiscovery.com/springfield-mo/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Springfield: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23
 \, America/Chicago). Rolling: the window moves forward every day\, so subs
 cribe rather than download. Discovered and maintained by CalDiscovery (htt
 ps://caldiscovery.com). Event details belong to their publishers. Contains
  information from CalDiscovery\, which is made available under the ODbL 1.
 0.
X-WR-CALNAME:Springfield · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260917T140000Z
DTEND:20260917T150000Z
DTSTAMP:20260913T185544Z
UID:10005627-1789635600-1789639200@unityofspringfield.org
CATEGORIES:wellness
DESCRIPTION:Join us every Wednesday and Thursday mornings at 9 AM for chai
 r yoga. This is a gently combination of stretching\, exercise and yoga.  
 \nWhat Is Chair Yoga?\nChair yoga\, a gentle form of yoga that’s done wh
 ile seated or using a chair for balance\, makes the practice more accessib
 le. In chair yoga\, it’s possible to move into poses like cat/cow\, warr
 ior\, sun salutations and forward folds\, all while seated. \nWhether yoga
  is done in a chair or on the mat\, the practice still focuses on the same
  core principles: focusing on your breath\, paying attention to your thoug
 hts\, and staying in the moment. \nThe Benefits of Chair Yoga\nResearch sh
 ows yoga is linked to decreased levels of stress\, anxiety\, and depressio
 n\, lowered cholesterol and blood pressure\, improved energy\, better slee
 p quality\, less pain\, and reduced body mass index. Matt Minard PT\, DPT\
 , physical therapist with Atrium Health in Charlotte\, NC\, believes those
  benefits extend to chair yoga. \nChair yoga is also a good\, safe workout
  for beginners.
LAST-MODIFIED:20260913T185544Z
LOCATION:Unity of Springfield\, 2214 E Seminole St\, Springfield\, MO\, 65
 804\, United States
URL:https://unityofspringfield.org/event/chair-yoga/2026-09-17/?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=springfield-mo
X-SOURCE-NAME:Unity of Springfield
X-SOURCE-URL:https://unityofspringfield.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Boga - Beer & Yoga
DTSTART:20260920T150000Z
DTEND:20260920T170000Z
DTSTAMP:20260914T002638Z
UID:6675-1789902000-1789902000@417local.com
CATEGORIES:drink,wellness
DESCRIPTION:Beer + Yoga = Boga \nJoin 4 by 4 Brewing every Sunday for boga
 ! \nThe class will be an hour of gentle vinyasa (with periodic opportuniti
 es to sneak a few sips mixed in) followed by some local brews in the Beer 
 Garden. \nDon’t forget to bring a mat!
LAST-MODIFIED:20260914T002638Z
LOCATION:4 By 4 Brewing Company\, 2811 E. Galloway\, Springfield\, MO\, 65
 804\, United States
URL:https://417local.com/event/boga-beer-yoga/2026-09-20/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=springfield-mo
X-SOURCE-NAME:417 Local
X-SOURCE-URL:https://417local.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Meditation
DTSTART:20260920T230000Z
DTEND:20260921T003000Z
DTSTAMP:20260913T185544Z
UID:10000699-1789927200-1789932600@unityofspringfield.org
CATEGORIES:wellness
DESCRIPTION:Join us every Sunday at 6:00 PM for a tranquil and rejuvenatin
 g meditation session at Unity of Springfield. These sessions are designed 
 to bring our community together in silence and contemplation\, practicing 
 Unity’s 4th principle of aligning ourselves with the God-mind through pr
 ayer and meditation. \nAbout the Session: Each session begins with 20-30 m
 inutes of guided or silent meditation\, followed by a group discussion whe
 re participants can share their experiences\, insights\, and the peace the
 y’ve discovered within. This practice not only deepens our spiritual con
 nection but also fosters a supportive community atmosphere. \nBenefits of 
 Meditation: \n\nEnhanced peace and relaxation\nImproved mental clarity and
  focus\nDeeper spiritual connection\nIncreased self-awareness and mindfuln
 ess\n\nJoin Us: There’s no need to sign up in advance\; simply arrive a 
 few minutes early to settle in. Whether you’re new to meditation or have
  been practicing for years\, these sessions offer a valuable opportunity t
 o deepen your practice\, find inner peace\, and connect with like-minded i
 ndividuals. \nContact Us: If you have any questions or need more informati
 on\, please feel free to contact us. \nLet’s embark on this journey of i
 nner exploration and peace together. We look forward to meditating with yo
 u.
LAST-MODIFIED:20260913T185544Z
LOCATION:Unity of Springfield\, 2214 E Seminole St\, Springfield\, MO\, 65
 804\, United States
URL:https://unityofspringfield.org/event/weekly-meditation/2026-09-20/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=springfield-mo
X-SOURCE-NAME:Unity of Springfield
X-SOURCE-URL:https://unityofspringfield.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260923T140000Z
DTEND:20260923T150000Z
DTSTAMP:20260913T185544Z
UID:10006242-1790154000-1790157600@unityofspringfield.org
CATEGORIES:wellness
DESCRIPTION:Join us every Wednesday and Thursday mornings at 9 AM for chai
 r yoga. This is a gently combination of stretching\, exercise and yoga.  
 \nWhat Is Chair Yoga?\nChair yoga\, a gentle form of yoga that’s done wh
 ile seated or using a chair for balance\, makes the practice more accessib
 le. In chair yoga\, it’s possible to move into poses like cat/cow\, warr
 ior\, sun salutations and forward folds\, all while seated. \nWhether yoga
  is done in a chair or on the mat\, the practice still focuses on the same
  core principles: focusing on your breath\, paying attention to your thoug
 hts\, and staying in the moment. \nThe Benefits of Chair Yoga\nResearch sh
 ows yoga is linked to decreased levels of stress\, anxiety\, and depressio
 n\, lowered cholesterol and blood pressure\, improved energy\, better slee
 p quality\, less pain\, and reduced body mass index. Matt Minard PT\, DPT\
 , physical therapist with Atrium Health in Charlotte\, NC\, believes those
  benefits extend to chair yoga. \nChair yoga is also a good\, safe workout
  for beginners.
LAST-MODIFIED:20260913T185544Z
LOCATION:Unity of Springfield\, 2214 E Seminole St\, Springfield\, MO\, 65
 804\, United States
URL:https://unityofspringfield.org/event/chair-yoga-2/2026-09-23/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=springfield-mo
X-SOURCE-NAME:Unity of Springfield
X-SOURCE-URL:https://unityofspringfield.org/events
END:VEVENT
END:VCALENDAR