BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/seattle-wa/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - seattle-wa (wellness)
BEGIN:VEVENT
SUMMARY:Step Aerobics with Angela
DTSTART:20260905T163000Z
DTEND:20260905T173000Z
DTSTAMP:20260824T121036Z
UID:10009828-1788600600-1788604200@seattledanceinfo.com
CATEGORIES:wellness
DESCRIPTION:EVERY SATURDAY (and Mondays\, Wednesdays & Fridays)\nZoom (vi
 rtual) \nDance your way to fitness! \nAngela has taken her love of dance a
 nd combined it with a passion for fitness. She likes to think of her class
 es as “dance parties\,” where you’ll have so much fun you won’t ev
 en realize you’re working out! \nJoin Angela’s step classes four days 
 a week via Zoom:\nSaturdays • 9:30am\nMonday\, Wednesday & Friday • 9a
 m \n$15/class or $100/month (payment options: Venmo\, Zelle\, check) \nCla
 sses are intermediate level\, but you can go at your own pace and modify a
 s necessary. New routine every Saturday morning with that same routine ta
 ught the following Mon-Wed-Fri. \nRegister/more info: Email Angela angela@
 ourfirstdance.com
LAST-MODIFIED:20260824T121036Z
LOCATION:Virtual via Zoom\, Seattle\, WA\, United States
URL:https://seattledanceinfo.com/calendar/step-aerobics-with-angela/2026-0
 9-05/
X-SOURCE-NAME:SeattleDanceInfo
X-SOURCE-URL:https://seattledanceinfo.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga + Wine at Gard Estate Wines
DTSTART:20260905T170000Z
DTEND:20260906T023504Z
DTSTAMP:20260828T062822Z
UID:10003947-1788602400-1788636904@www.washingtonwine.org
CATEGORIES:drink,wellness
DESCRIPTION:Join us for a 45-minute all-levels yoga class led by a local Y
 oga Uncorked Chelan instructor. We’ll move\, breathe\, and reset—no ma
 tter your experience level.\nAfter class\, stick around for wine! Grab a t
 asting flight\, enjoy a glass\, or share a bottle with friends. It’s a g
 reat way to move your body and connect with good company. \n45 Min Yoga Cl
 ass\nBYOYM: Bring your own Yoga Mat!\n$25/person — wine cost separate\n1
 0% off all bottle purchases\n21+ only\nTickets are Limited \n**Please sign
  up at least 24 hours in advance so we know how many yogis to expect\, and
  to make sure we can meet the Winery’s minimum. **\nCANCELLATION POLICY:
  No refunds. A minimum of 24 hours notice required to reschedule into anot
 her event.\nQuestions? ask us at yogauncorked@gmail.com
LAST-MODIFIED:20260828T062822Z
LOCATION:Gard Vintners Woodinville\, 19151 144th Ave NE #D\, Woodinville\,
  WA\, 98072\, United States
URL:https://www.washingtonwine.org/event/yoga-wine-at-gard-estate-wines/20
 26-09-05/
X-SOURCE-NAME:Washington State Wine Commission
X-SOURCE-URL:https://www.washingtonwine.org/events-programs/submit-your-ev
 ent
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DTSTART:20260906T170000Z
DTEND:20260906T183000Z
DTSTAMP:20260902T062942Z
UID:10007461-1788688800-1788694200@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Sunday morning onlin
 e sits at Seattle Insight starts with a lightly guided 40 minute meditatio
 n\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resourc
 es page here! \nRegistration & Donation\nRegistration is not needed for th
 is event. The suggested donation is $5\, plus teacher dana. Dana is a term
  for generosity\, or freely-offered giving. You can read more about dana h
 ere. \nPlease use your best efforts to offer the suggested donation or ano
 ther heartfelt amount. All are welcome regardless of the ability to pay. \
 nDana for both Seattle Insight and the Teachers can be offered online or i
 n-person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-09-06
 /
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Children’s Mindfulness Circle
DTSTART:20260906T210000Z
DTEND:20260906T220000Z
DTSTAMP:20260902T062942Z
UID:10012094-1788703200-1788706800@seattleinsight.org
CATEGORIES:family,wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Parents and grandpar
 ents are invited to bring their little ones to a Children’s Mindfulness 
 Circle on the first Sunday afternoon of each month from 2:00-3:00PM\, unle
 ss there is a retreat.  Join us for some singing\, stories\, and children
 ’s activities\, followed by tea and cookies.  This event is for childre
 n ages 3-8 years of age.  Adults are welcome to join the circle. \nQuesti
 ons\nFor more information\, contact Cubba at Cubba.reese@seattleinsight.or
 g or Carol at geil.carol@gmail.com. \nDonation\nDonations to Seattle Insig
 ht Meditation can be made here. Thank you for your generosity.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, 
 WA\, 98105\, United States
URL:https://seattleinsight.org/event/childrens-mindfulness-circle/2026-09-
 06/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monday Morning Metta (MMM)
DTSTART:20260907T140000Z
DTEND:20260907T143000Z
DTSTAMP:20260902T062942Z
UID:10011623-1788764400-1788766200@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Many folks start the
 ir week with Monday\, so we’ll start it off with kindness\, care\, love\
 , and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and p
 erhaps others) will offer up a variety of forms of metta. Each week we’l
 l have a 30 minute sit. Sometimes\, if the leader has time\, there will be
  space after for questions and reflections\, but that’s totally optional
  for all involved. We’re there to open our hearts and create some goodne
 ss together as a sangha before we head out into the world. All experience 
 levels are welcome! \nRegistration & Donation \nRegistration is not needed
  for this event. Dana is a term for generosity\, or freely offered giving.
  You can read more and offer dana for both Seattle Insight and the teacher
 s here.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-09-07/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Tai Chi at First & Pike
DTSTART;VALUE=DATE:20260908
DTEND;VALUE=DATE:20260909
DTSTAMP:20260903T000741Z
UID:10016846-1788825600-1788911999@loveyourseattle.com
CATEGORIES:wellness
DESCRIPTION:Enjoy free tai chi classes at First & Pike\, every Tuesday fro
 m noon-12:30 p.m. Come take a calming\, beginner-friendly exercise class w
 ith the beautiful backdrop of Pike Place Market! No experience is necessar
 y and all are welcome. Classes will be led by instructor Karin Philomin. \
 nFirst & Pike Plaza is managed by DSA/MID and Seattle Department of Transp
 ortation.
LAST-MODIFIED:20260903T000741Z
LOCATION:First & Pike\, First Ave. and Pike St.\, Seattle\, WA
URL:https://loveyourseattle.com/event/free-tai-chi-at-first-pike/2026-09-0
 8/
X-SOURCE-NAME:Love Your Seattle
X-SOURCE-URL:https://loveyourseattle.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online)
DTSTART:20260908T020000Z
DTEND:20260908T040000Z
DTSTAMP:20260902T062942Z
UID:10008773-1788807600-1788814800@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Every Monday evening
  at Seattle Insight starts with a silent or lightly guided 40 minute medit
 ation\, followed by a Dharma talk and discussion. It is recommended that t
 hose who attend have had introductory meditation instruction in mindfulnes
 s or Insight Meditation at Seattle Insight or elsewhere. Talks are offered
  as part of an ongoing series\, but you are welcome to attend any time. \n
 Registration & Donation\nRegistration is not needed for this event. The su
 ggested donation is $5\, plus teacher dana. Dana is a term for generosity\
 , or freely-offered giving. You can read more about dana here. Please use 
 your best efforts to offer the suggested donation or another heartfelt amo
 unt. All are welcome regardless of the ability to pay. Dana for both Seatt
 le Insight and the Teachers can be offered online or in-person. \nFriendsh
 ip and Conversation (North Room 6-6:45\, last Monday of each month)\nOn th
 e last Monday of each month we get together for Friendship and Conversatio
 n. This happens in the North Room at Seattle Insight from 6 – 6:45 PM be
 fore the sit. No RSVP is necessary\, everyone is welcome. This is not a po
 tluck. BYO dinner or beverage if you want. You can get more information fr
 om Christy at christyhart1954@gmail.com. The sangha is the whole of the sp
 iritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcen
 dental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind
  Moorthy*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 
 9 – Tuere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch 
 – Joy\nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16
  – Sooz Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – 
 Rapture/Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tue
 re Sala\n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere S
 ala*\, 25 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness
 \nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 
 – Tim Geil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala 
 – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Kn
 owledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 
 31 – Tim Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\,
  14 (Forgiveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Gei
 l\n\n\nOctober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Gei
 l\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\
 , 9 & 16 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecemb
 er – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 2
 1 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will
  be online\, but the evening will still have a hybrid setup.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/monday-night-weekly-meditation-dharma
 -2-2-3-2-2-4/2026-09-07/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Class
DTSTART:20260908T160000Z
DTEND:20260908T170000Z
DTSTAMP:20260826T180336Z
UID:10005910-1788858000-1788861600@wscenter.org
CATEGORIES:education,wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260826T180336Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/meditation-class/2026-09-08/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Tuesday Guided Meditation
DTSTART:20260908T160000Z
DTEND:20260908T164000Z
DTSTAMP:20260902T062942Z
UID:10011352-1788858000-1788860400@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 These drop-in sits a
 re offered by Tim Geil and often include a 30 minute lightly guided medita
 tion and discussion. They are suitable for both beginning and experienced 
 practitioners. We welcome you to join us anytime. \nRegistration & Donatio
 n\nRegistration is not needed for this event. The suggested donation is $5
 \, plus teacher dana. Dana is a term for generosity\, or freely offered gi
 ving. You can read more about dana here. \nPlease use your best efforts to
  offer the suggested donation or another heartfelt amount. All are welcome
  regardless of the ability to pay. \nDana for both Seattle Insight and the
  teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026
 -09-08/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Tai Chi at First & Pike
DTSTART:20260908T190000Z
DTEND:20260908T193000Z
DTSTAMP:20260902T002116Z
UID:10003545-1788868800-1788870600@downtownseattle.org
CATEGORIES:wellness
DESCRIPTION:Enjoy free tai chi classes at First & Pike\, every Tuesday fro
 m noon-12:30 p.m. Come take a calming\, beginner-friendly exercise class w
 ith the beautiful backdrop of Pike Place Market! No experience is necessar
 y and all are welcome. Classes will be led by instructor Karin Philomin.
LAST-MODIFIED:20260902T002116Z
LOCATION:First & Pike\, First Ave. and Pike St.\, Seattle\, WA
URL:https://downtownseattle.org/event/free-tai-chi-at-first-pike-062026/20
 26-09-08/
X-SOURCE-NAME:Downtown Seattle Association
X-SOURCE-URL:https://downtownseattle.org/events/post/food-truck-fest-2024
END:VEVENT
BEGIN:VEVENT
SUMMARY:Living With\, Not Against: Mindfulness for Persistent Conditions
DTSTART:20260909T020000Z
DTEND:20260909T033000Z
DTSTAMP:20260902T062942Z
UID:10012185-1788894000-1788899400@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Many of us live with
  conditions that persist—chronic pain\, illness\, disability\, neurodive
 rgence\, aging bodies. The Buddha taught the Four Foundations of Mindfulne
 ss as the direct path to freedom\, inviting us into wise relationship with
  our actual embodied experience\, not an idealized version of it. \nOver f
 our sessions\, which will be held online and in person\, we’ll practice 
 with the Four Foundations—Body\, Feeling Tone\, Mind\, and the Hindrance
 s as one of the Dhammas—as companions for persistent conditions. Drawing
  on my experience as a person who stutters\, an invisible disability often
  misunderstood as something to overcome\, we’ll explore how these teachi
 ngs support liberation through meeting what persists with wisdom and compa
 ssion. \nChanging our relationship with difficulty takes time. But the pra
 ctice itself can reveal what we might not expect: that what persists can b
 ecome a teacher\, can become a doorway\, can even become a gift. \nEach se
 ssion includes practice\, a dharmette\, and time for questions. All bodies
  and minds are invited to join. \nRegistration & Donation\nIf you are join
 ing this class after the first session\, please RSVP at the bottom of the 
 page at this link. You will receive a zoom link before the event begins. 
  You can join the class for any or all of the weeks. \nDana is a term for 
 generosity\, or freely offered giving. You can read more and offer dana to
  Seattle Insight here.  You can offer dana to Shawn here: \nVenmo: https
 ://account.venmo.com/u/Shawn-Y-Holmes\nZelle: shawn.theuinu@gmail.com\nPay
 Pal: https://www.paypal.com/paypalme/shawnyvette \nQuestions?\nPlease con
 tact Shawn with any questions at shawn.holmes@seattleinsight.org
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/living-with-not-against-mindfulness-f
 or-persistent-conditions-2/2026-09-08/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness with Journaling
DTSTART:20260909T180000Z
DTEND:20260909T193000Z
DTSTAMP:20260828T000356Z
UID:10043318-1788951600-1788957000@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260828T000356Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/journaling-for-mindfulness/2026-09-09/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stillpoint Sit
DTSTART:20260909T190000Z
DTEND:20260909T200000Z
DTSTAMP:20260902T062942Z
UID:10011014-1788955200-1788958800@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Join us for a collec
 tive pause on Wednesdays at noon\, and invite a return to stillness in the
  midst of the momentum and busy-ness of the day. \nKeri and Shawn will off
 er a 10 minute dharmette (short reflection)\, followed by 30 minutes of si
 tting meditation\, and an open space for any practice questions or respons
 es. \nFeel free to bring lunch if you’d like to eat at the center before
  or after the sit. \nRegistration & Donation \nRegistration is not needed 
 for this event. The suggested donation is $5\, plus teacher dana. Dana is
  a term for generosity\, or freely offered giving. You can read more abou
 t dana here. \nPlease use your best efforts to offer the suggested donatio
 n or another heartfelt amount. All are welcome regardless of the ability 
 to pay. \nDana for both Seattle Insight and the teachers can be offered o
 nline or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, 
 WA\, 98105\, United States
URL:https://seattleinsight.org/event/stillpoint-sit/2026-09-09/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Under 40 Practice Group (In-Person & Online)
DTSTART:20260910T020000Z
DTEND:20260910T033000Z
DTSTAMP:20260902T062942Z
UID:10007906-1788980400-1788985800@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Under 40 is an ongoi
 ng practice group specifically for people in their 20’s and 30’s. The 
 2nd Wednesdays of the month are led by Keri Pederson (meeting both online 
 and in person)\, and the 4th Wednesdays are led by rotating facilitators (
 meeting online only). The group starts with a 30 minute sitting meditation
 \, followed by a short reflection and discussion. An introduction to Insig
 ht Meditation\, or mindfulness meditation\, is helpful but not required \n
 Registration & Donation\nRegistration is not needed for this event. The su
 ggested donation is $5\, plus teacher dana. Dana is a term for generosity\
 , or freely-offered giving. You can read more about dana here. \nPlease us
 e your best efforts to offer the suggested donation or another heartfelt a
 mount. All are welcome regardless of the ability to pay. \nDana for both S
 eattle Insight and the Teachers can be offered online or in-person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/under-40-practice-group-in-person-onl
 ine-2-2/2026-09-09/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi
DTSTART:20260910T160000Z
DTEND:20260910T180000Z
DTSTAMP:20260901T000335Z
UID:10014898-1789030800-1789038000@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260901T000335Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/tai-chi-level-1-beginners-2/2026-09-10/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Thursday Guided Meditation
DTSTART:20260910T160000Z
DTEND:20260910T164000Z
DTSTAMP:20260902T062942Z
UID:10010041-1789030800-1789033200@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 These drop-in sits a
 re offered by Seattle Insight Assistant Teachers and often include a 30 mi
 nute lightly guided meditation and discussion. They are suitable for both 
 beginning and experienced practitioners. We welcome you to join us anytime
 . \nRegistration & Donation\nRegistration is not needed for this event. Th
 e suggested donation is $5\, plus teacher dana. Dana is a term for genero
 sity\, or freely offered giving. You can read more about dana here. \nPlea
 se use your best efforts to offer the suggested donation or another heartf
 elt amount. All are welcome regardless of the ability to pay. \nDana for 
 both Seattle Insight and the teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2
 /2026-09-10/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DTSTART:20260910T213000Z
DTEND:20260910T223000Z
DTSTAMP:20260901T000335Z
UID:10004848-1789050600-1789054200@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260901T000335Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-
 09-10/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thursday Night Sangha (Online)
DTSTART:20260911T013000Z
DTEND:20260911T033000Z
DTSTAMP:20260902T062942Z
UID:10007206-1789065000-1789072200@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 The Thursday Night S
 angha is a drop-in group dedicated to supporting the meditation practice o
 f people living in the Seattle area and beyond. Previous vipassana practic
 e and/or previous attendance at a beginning meditation class is helpful bu
 t not essential. A 30 minute sit begins at 6:30 PM with a short Dharma tal
 k and open discussion following. Tuere gives a talk on the first Thursday 
 of the month. Practice reflections from cohort members (advanced practitio
 ners who Tuere chooses\, there are about 15 of us) are given on the follow
 ing Thursday nights on the monthly topic. We have a 5 minute break and the
 re is a discussion on the what was shared. It’s a very special sangha. \
 nRegistration & Donation\nRegistration is not needed for this event. The s
 uggested donation is $5\, plus teacher dana. Dana is a term for generosity
 \, or freely offered giving. You can read more about dana here. \nPlease u
 se your best efforts to offer the suggested donation or another heartfelt 
 amount. All are welcome regardless of the ability to pay. \nDana for both 
 Seattle Insight and the Teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-09-1
 0/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness For Fun
DTSTART:20260911T160000Z
DTEND:20260911T170000Z
DTSTAMP:20260901T000335Z
UID:10037257-1789117200-1789120800@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260901T000335Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/fitness-for-fun/2026-09-11/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART:20260911T183000Z
DTEND:20260911T193000Z
DTSTAMP:20260902T000337Z
UID:10037767-1789126200-1789129800@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260902T000337Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/hatha-yoga/2026-09-11/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Seven Factors of Awakening
DTSTART:20260912T160000Z
DTEND:20260912T233000Z
DTSTAMP:20260902T062942Z
UID:10012158-1789203600-1789230600@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 The Seven Factors of
  Awakening are mindfulness\, investigation\, energy\, rapture\, tranquilit
 y\, concentration\, and equanimity. These are qualities of mind whose cult
 ivation leads to liberation of the mind.  Several of these qualities are 
 also part of the path of Transcendental Dependent Arising that we have bee
 n studying this year at Seattle Insight.  The seven factors are often cat
 egorized into two groups—energizing and calming—with mindfulness actin
 g as the central balancing factor. In this daylong we will explore these s
 even factors– how they unfold in meditation and how they work together t
 o support insight and bring the mind to freedom. \nPrerequisites\nBasic in
 struction in insight meditation requested \nRegistration & Donation\nPleas
 e RSVP below to let the teachers know you’ll attend this daylong.  Dana
  is a term for generosity\, or freely offered giving. You can read more an
 d offer dana to Seattle Insight and to the teachers here.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/the-seven-factors-of-awakening-daylon
 g-2026/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Step Aerobics with Angela
DTSTART:20260912T163000Z
DTEND:20260912T173000Z
DTSTAMP:20260901T001052Z
UID:10009829-1789205400-1789209000@seattledanceinfo.com
CATEGORIES:wellness
DESCRIPTION:EVERY SATURDAY (and Mondays\, Wednesdays & Fridays)\nZoom (vi
 rtual) \nDance your way to fitness! \nAngela has taken her love of dance a
 nd combined it with a passion for fitness. She likes to think of her class
 es as “dance parties\,” where you’ll have so much fun you won’t ev
 en realize you’re working out! \nJoin Angela’s step classes four days 
 a week via Zoom:\nSaturdays • 9:30am\nMonday\, Wednesday & Friday • 9a
 m \n$15/class or $100/month (payment options: Venmo\, Zelle\, check) \nCla
 sses are intermediate level\, but you can go at your own pace and modify a
 s necessary. New routine every Saturday morning with that same routine ta
 ught the following Mon-Wed-Fri. \nRegister/more info: Email Angela angela@
 ourfirstdance.com
LAST-MODIFIED:20260901T001052Z
LOCATION:Virtual via Zoom\, Seattle\, WA\, United States
URL:https://seattledanceinfo.com/calendar/step-aerobics-with-angela/2026-0
 9-12/
X-SOURCE-NAME:SeattleDanceInfo
X-SOURCE-URL:https://seattledanceinfo.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DTSTART:20260913T170000Z
DTEND:20260913T183000Z
DTSTAMP:20260902T062942Z
UID:10007462-1789293600-1789299000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Sunday morning onlin
 e sits at Seattle Insight starts with a lightly guided 40 minute meditatio
 n\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resourc
 es page here! \nRegistration & Donation\nRegistration is not needed for th
 is event. The suggested donation is $5\, plus teacher dana. Dana is a term
  for generosity\, or freely-offered giving. You can read more about dana h
 ere. \nPlease use your best efforts to offer the suggested donation or ano
 ther heartfelt amount. All are welcome regardless of the ability to pay. \
 nDana for both Seattle Insight and the Teachers can be offered online or i
 n-person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-09-13
 /
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monday Morning Metta (MMM)
DTSTART:20260914T140000Z
DTEND:20260914T143000Z
DTSTAMP:20260902T062942Z
UID:10011624-1789369200-1789371000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Many folks start the
 ir week with Monday\, so we’ll start it off with kindness\, care\, love\
 , and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and p
 erhaps others) will offer up a variety of forms of metta. Each week we’l
 l have a 30 minute sit. Sometimes\, if the leader has time\, there will be
  space after for questions and reflections\, but that’s totally optional
  for all involved. We’re there to open our hearts and create some goodne
 ss together as a sangha before we head out into the world. All experience 
 levels are welcome! \nRegistration & Donation \nRegistration is not needed
  for this event. Dana is a term for generosity\, or freely offered giving.
  You can read more and offer dana for both Seattle Insight and the teacher
 s here.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-09-14/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness For Fun
DTSTART:20260914T160000Z
DTEND:20260914T170000Z
DTSTAMP:20260902T000337Z
UID:10037258-1789376400-1789380000@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260902T000337Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/fitness-for-fun/2026-09-14/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Gentle Chair Yoga
DTSTART:20260914T170000Z
DTEND:20260914T180000Z
DTSTAMP:20260902T000337Z
UID:10000391-1789380000-1789383600@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260902T000337Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/gentle-chair-yoga/2026-09-14/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flu/Covid Clinic
DTSTART:20260914T220000Z
DTEND:20260915T010000Z
DTSTAMP:20260724T092944Z
UID:244jkh2scj1ls77mjmt0hstdpi@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260724T092944Z
X-SOURCE-NAME:HRS Online Calendar
X-SOURCE-URL:https://holyrosaryws.org/about/calendar-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online)
DTSTART:20260915T020000Z
DTEND:20260915T040000Z
DTSTAMP:20260902T062942Z
UID:10008774-1789412400-1789419600@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Every Monday evening
  at Seattle Insight starts with a silent or lightly guided 40 minute medit
 ation\, followed by a Dharma talk and discussion. It is recommended that t
 hose who attend have had introductory meditation instruction in mindfulnes
 s or Insight Meditation at Seattle Insight or elsewhere. Talks are offered
  as part of an ongoing series\, but you are welcome to attend any time. \n
 Registration & Donation\nRegistration is not needed for this event. The su
 ggested donation is $5\, plus teacher dana. Dana is a term for generosity\
 , or freely-offered giving. You can read more about dana here. Please use 
 your best efforts to offer the suggested donation or another heartfelt amo
 unt. All are welcome regardless of the ability to pay. Dana for both Seatt
 le Insight and the Teachers can be offered online or in-person. \nFriendsh
 ip and Conversation (North Room 6-6:45\, last Monday of each month)\nOn th
 e last Monday of each month we get together for Friendship and Conversatio
 n. This happens in the North Room at Seattle Insight from 6 – 6:45 PM be
 fore the sit. No RSVP is necessary\, everyone is welcome. This is not a po
 tluck. BYO dinner or beverage if you want. You can get more information fr
 om Christy at christyhart1954@gmail.com. The sangha is the whole of the sp
 iritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcen
 dental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind
  Moorthy*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 
 9 – Tuere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch 
 – Joy\nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16
  – Sooz Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – 
 Rapture/Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tue
 re Sala\n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere S
 ala*\, 25 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness
 \nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 
 – Tim Geil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala 
 – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Kn
 owledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 
 31 – Tim Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\,
  14 (Forgiveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Gei
 l\n\n\nOctober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Gei
 l\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\
 , 9 & 16 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecemb
 er – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 2
 1 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will
  be online\, but the evening will still have a hybrid setup.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/monday-night-weekly-meditation-dharma
 -2-2-3-2-2-4/2026-09-14/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Tuesday Guided Meditation
DTSTART:20260915T160000Z
DTEND:20260915T164000Z
DTSTAMP:20260902T062942Z
UID:10011353-1789462800-1789465200@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 These drop-in sits a
 re offered by Tim Geil and often include a 30 minute lightly guided medita
 tion and discussion. They are suitable for both beginning and experienced 
 practitioners. We welcome you to join us anytime. \nRegistration & Donatio
 n\nRegistration is not needed for this event. The suggested donation is $5
 \, plus teacher dana. Dana is a term for generosity\, or freely offered gi
 ving. You can read more about dana here. \nPlease use your best efforts to
  offer the suggested donation or another heartfelt amount. All are welcome
  regardless of the ability to pay. \nDana for both Seattle Insight and the
  teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026
 -09-15/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Class
DTSTART:20260915T160000Z
DTEND:20260915T170000Z
DTSTAMP:20260903T060335Z
UID:10005911-1789462800-1789466400@wscenter.org
CATEGORIES:wellness
DESCRIPTION:In honor of National Make-A-Will Month in August\, join us for
  this free event featuring a panel of estate planning experts. They’ll d
 emystify the process and answer your questions in …
LAST-MODIFIED:20260903T060335Z
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\
 , 98116\, United States
URL:https://wscenter.org/event/meditation-class/2026-09-15/
X-SOURCE-NAME:The Center for Active Living
X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops
END:VEVENT
BEGIN:VEVENT
SUMMARY:Living With\, Not Against: Mindfulness for Persistent Conditions
DTSTART:20260916T020000Z
DTEND:20260916T033000Z
DTSTAMP:20260902T062942Z
UID:10012186-1789498800-1789504200@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Many of us live with
  conditions that persist—chronic pain\, illness\, disability\, neurodive
 rgence\, aging bodies. The Buddha taught the Four Foundations of Mindfulne
 ss as the direct path to freedom\, inviting us into wise relationship with
  our actual embodied experience\, not an idealized version of it. \nOver f
 our sessions\, which will be held online and in person\, we’ll practice 
 with the Four Foundations—Body\, Feeling Tone\, Mind\, and the Hindrance
 s as one of the Dhammas—as companions for persistent conditions. Drawing
  on my experience as a person who stutters\, an invisible disability often
  misunderstood as something to overcome\, we’ll explore how these teachi
 ngs support liberation through meeting what persists with wisdom and compa
 ssion. \nChanging our relationship with difficulty takes time. But the pra
 ctice itself can reveal what we might not expect: that what persists can b
 ecome a teacher\, can become a doorway\, can even become a gift. \nEach se
 ssion includes practice\, a dharmette\, and time for questions. All bodies
  and minds are invited to join. \nRegistration & Donation\nIf you are join
 ing this class after the first session\, please RSVP at the bottom of the 
 page at this link. You will receive a zoom link before the event begins. 
  You can join the class for any or all of the weeks. \nDana is a term for 
 generosity\, or freely offered giving. You can read more and offer dana to
  Seattle Insight here.  You can offer dana to Shawn here: \nVenmo: https
 ://account.venmo.com/u/Shawn-Y-Holmes\nZelle: shawn.theuinu@gmail.com\nPay
 Pal: https://www.paypal.com/paypalme/shawnyvette \nQuestions?\nPlease con
 tact Shawn with any questions at shawn.holmes@seattleinsight.org
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/living-with-not-against-mindfulness-f
 or-persistent-conditions-2/2026-09-15/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Eastside Insight Meditation Group (In Person & Online)
DTSTART:20260916T020000Z
DTEND:20260916T040000Z
DTSTAMP:20260902T062942Z
UID:10009403-1789498800-1789506000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Eastside Insight sit
 s begin with a 40 minute meditation\, followed by a check-in\, Dharma talk
  and discussion. We meditate together and explore the teachings of the Bud
 dha\, based on the suttas and the Dharma of wise Theravada teachers. The g
 roup is warm and supportive\, with an emphasis on communication. \nRegistr
 ation & Donation\nRegistration is not needed for this event. The suggested
  donation is $5\, plus teacher dana. Dana is a term for generosity\, or fr
 eely offered giving. You can read more about dana here. \nPlease use your 
 best efforts to offer the suggested donation or another heartfelt amount. 
 All are welcome regardless of the ability to pay. \nDana for both Seattle 
 Insight and the Teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Northlake Unitarian Universalist Church Chapel (Hybrid)\, 315 3rd
  Ave S.\, Kirkland\, WA\, 98033\, United States
URL:https://seattleinsight.org/event/eastside-meditation-group-in-person-o
 nline/2026-09-15/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stillpoint Sit
DTSTART:20260916T190000Z
DTEND:20260916T200000Z
DTSTAMP:20260902T062942Z
UID:10011015-1789560000-1789563600@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Join us for a collec
 tive pause on Wednesdays at noon\, and invite a return to stillness in the
  midst of the momentum and busy-ness of the day. \nKeri and Shawn will off
 er a 10 minute dharmette (short reflection)\, followed by 30 minutes of si
 tting meditation\, and an open space for any practice questions or respons
 es. \nFeel free to bring lunch if you’d like to eat at the center before
  or after the sit. \nRegistration & Donation \nRegistration is not needed 
 for this event. The suggested donation is $5\, plus teacher dana. Dana is
  a term for generosity\, or freely offered giving. You can read more abou
 t dana here. \nPlease use your best efforts to offer the suggested donatio
 n or another heartfelt amount. All are welcome regardless of the ability 
 to pay. \nDana for both Seattle Insight and the teachers can be offered o
 nline or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, 
 WA\, 98105\, United States
URL:https://seattleinsight.org/event/stillpoint-sit/2026-09-16/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Thursday Guided Meditation
DTSTART:20260917T160000Z
DTEND:20260917T164000Z
DTSTAMP:20260902T062942Z
UID:10010042-1789635600-1789638000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 These drop-in sits a
 re offered by Seattle Insight Assistant Teachers and often include a 30 mi
 nute lightly guided meditation and discussion. They are suitable for both 
 beginning and experienced practitioners. We welcome you to join us anytime
 . \nRegistration & Donation\nRegistration is not needed for this event. Th
 e suggested donation is $5\, plus teacher dana. Dana is a term for genero
 sity\, or freely offered giving. You can read more about dana here. \nPlea
 se use your best efforts to offer the suggested donation or another heartf
 elt amount. All are welcome regardless of the ability to pay. \nDana for 
 both Seattle Insight and the teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2
 /2026-09-17/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thursday Night Sangha (Online)
DTSTART:20260918T013000Z
DTEND:20260918T033000Z
DTSTAMP:20260902T062942Z
UID:10007207-1789669800-1789677000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 The Thursday Night S
 angha is a drop-in group dedicated to supporting the meditation practice o
 f people living in the Seattle area and beyond. Previous vipassana practic
 e and/or previous attendance at a beginning meditation class is helpful bu
 t not essential. A 30 minute sit begins at 6:30 PM with a short Dharma tal
 k and open discussion following. Tuere gives a talk on the first Thursday 
 of the month. Practice reflections from cohort members (advanced practitio
 ners who Tuere chooses\, there are about 15 of us) are given on the follow
 ing Thursday nights on the monthly topic. We have a 5 minute break and the
 re is a discussion on the what was shared. It’s a very special sangha. \
 nRegistration & Donation\nRegistration is not needed for this event. The s
 uggested donation is $5\, plus teacher dana. Dana is a term for generosity
 \, or freely offered giving. You can read more about dana here. \nPlease u
 se your best efforts to offer the suggested donation or another heartfelt 
 amount. All are welcome regardless of the ability to pay. \nDana for both 
 Seattle Insight and the Teachers can be offered online or in person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-09-1
 7/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DTSTART:20260920T170000Z
DTEND:20260920T183000Z
DTSTAMP:20260902T062942Z
UID:10007463-1789898400-1789903800@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Sunday morning onlin
 e sits at Seattle Insight starts with a lightly guided 40 minute meditatio
 n\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resourc
 es page here! \nRegistration & Donation\nRegistration is not needed for th
 is event. The suggested donation is $5\, plus teacher dana. Dana is a term
  for generosity\, or freely-offered giving. You can read more about dana h
 ere. \nPlease use your best efforts to offer the suggested donation or ano
 ther heartfelt amount. All are welcome regardless of the ability to pay. \
 nDana for both Seattle Insight and the Teachers can be offered online or i
 n-person.
LAST-MODIFIED:20260902T062942Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-09-20
 /
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Joy of Practicing the Dhamma
DTSTART:20260920T210000Z
DTEND:20260921T000000Z
DTSTAMP:20260902T122908Z
UID:10012358-1789912800-1789923600@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 The Dhamma is not me
 rely a philosophy to study but a path to be lived and experienced. Every s
 tep taken in accordance with the Noble Eightfold Path brings greater peace
 \, freedom\, and genuine joy . In fact \, true joy  arises not from exter
 nal possessions or worldly success\, but from seeing the mind become light
 er\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy nat
 urally develops through generosity\, ethical living\, mental cultivation \
 , mindfulness\, and wisdom. We will discover that the Dhamma transforms or
 dinary moments into opportunities for inner growth\, replacing fear with c
 ourage \, anger with loving kindness/ compassion\,  attachment with gener
 osity\, and delusion with wisdom. The gathering will include guided medita
 tion\, Dhamma talk \, question and answer session.  This is the first of 
 two offerings.  The next one will be on Monday\, September 21. \nRegistra
 tion & Donation\nRegistration is not required for this event.  If you wou
 ld like to join online\, the zoom link will be available 30 minutes before
  the event at the link above.   Dana is a term for generosity\, or freel
 y offered giving. You can read more and offer dana to Seattle Insight and 
 to the teachers here.  Dana for Bhante Buddharakkhita can be offered at t
 he event.
LAST-MODIFIED:20260902T122908Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-sund
 ay/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Move Into Stillness: a women's gathering of movement and rest
DTSTART:20260920T220000Z
DTEND:20260921T003000Z
DTSTAMP:20260819T062501Z
UID:10001363-1789916400-1789925400@discovermagnolia.org
CATEGORIES:dance,wellness
DESCRIPTION:Summer was full\, and back to school is already here. If you h
 ave spent the last few months caretaking for everyone around you\, this is
  your invitation to be cared for. \nShakti Sisters invites women across N
 orth Seattle and Shoreline to Move Into Stillness on Saturday\, September 
 20\, 2026. \nWe start by dancing. The kind where nobody is watching and no
 body cares how it looks. Come shake off your joy\, your frustration\, your
  grief\, all of it. This is a place where you can anchor in all of that\, 
 in community with other women. \nThe session closes with yoga nidra\, a gu
 ided deep rest that leaves most women feeling lighter than they have in mo
 nths. \nAll women are welcome\, whether you dance all the time or have not
  moved freely in years. The event runs on a sliding scale\, so cost is nev
 er the reason to stay home. \nBring a sister and register to save your sp
 ot. \nSunday 20th September\, 3:00 PM – 5:30 PM\nColumbia Bank Northgat
 e\n828 NE Northgate Way\, Seattle\, WA 98125
LAST-MODIFIED:20260819T062501Z
LOCATION:Columbia Bank Northgate\, 828 NE Northgate Way\, Seattle\, WA\, 9
 8125\, United States
URL:https://discovermagnolia.org/event/move-into-stillness-a-womens-gather
 ing-of-movement-and-rest/
X-SOURCE-NAME:Discover Magnolia
X-SOURCE-URL:https://discovermagnolia.org/organizer/magnolia-chamber-of-co
 mmerce-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monday Morning Metta (MMM)
DTSTART:20260921T140000Z
DTEND:20260921T143000Z
DTSTAMP:20260902T122908Z
UID:10011625-1789974000-1789975800@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 Many folks start the
 ir week with Monday\, so we’ll start it off with kindness\, care\, love\
 , and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and p
 erhaps others) will offer up a variety of forms of metta. Each week we’l
 l have a 30 minute sit. Sometimes\, if the leader has time\, there will be
  space after for questions and reflections\, but that’s totally optional
  for all involved. We’re there to open our hearts and create some goodne
 ss together as a sangha before we head out into the world. All experience 
 levels are welcome! \nRegistration & Donation \nRegistration is not needed
  for this event. Dana is a term for generosity\, or freely offered giving.
  You can read more and offer dana for both Seattle Insight and the teacher
 s here.
LAST-MODIFIED:20260902T122908Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-09-21/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flu/Covid Clinic
DTSTART:20260921T220000Z
DTEND:20260922T010000Z
DTSTAMP:20260724T092944Z
UID:2gdckr3dghdtueg4nuomoagpim@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260724T092944Z
X-SOURCE-NAME:HRS Online Calendar
X-SOURCE-URL:https://holyrosaryws.org/about/calendar-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Joy of Practicing the Dhamma
DTSTART:20260922T020000Z
DTEND:20260922T040000Z
DTSTAMP:20260903T122838Z
UID:10012360-1790017200-1790024400@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 The Dhamma is not me
 rely a philosophy to study but a path to be lived and experienced. Every s
 tep taken in accordance with the Noble Eightfold Path brings greater peace
 \, freedom\, and genuine joy . In fact \, true joy  arises not from exter
 nal possessions or worldly success\, but from seeing the mind become light
 er\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy nat
 urally develops through generosity\, ethical living\, mental cultivation \
 , mindfulness\, and wisdom. We will discover that the Dhamma transforms or
 dinary moments into opportunities for inner growth\, replacing fear with c
 ourage \, anger with loving kindness/ compassion\,  attachment with gener
 osity\, and delusion with wisdom. The gathering will include guided medita
 tion\, Dhamma talk \, question and answer session.  This is the second of
  two offerings\, and is in place of the weekly Monday Meditation and Dhamm
 a Offfering. \nRegistration & Donation\nRegistration is not required for t
 his event.  If you would like to join online\, the zoom link will be avai
 lable 30 minutes before the event at the link above.  Dana is a term for 
 generosity\, or freely offered giving. You can read more and offer dana to
  Seattle Insight and to the teachers here.  Dana for Bhante Buddharakkhit
 a can be offered at the event.
LAST-MODIFIED:20260903T122838Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-mond
 ay/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Tuesday Guided Meditation
DTSTART:20260922T160000Z
DTEND:20260922T164000Z
DTSTAMP:20260904T122743Z
UID:10011354-1790067600-1790070000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2594197/c1
 e-1gwkhnm6mqav0dg-kp584rdoirpo-uzmcy4.mp3Download file | Play in new windo
 w | Duration: 00:41:52 | Recorded on August 24\, 2026 These drop-in sits a
 re offered by Tim Geil and often include a 30 minute lightly guided medita
 tion and discussion. They are suitable for both beginning and experienced 
 practitioners. We welcome you to join us anytime. \nRegistration & Donatio
 n\nRegistration is not needed for this event. The suggested donation is $5
 \, plus teacher dana. Dana is a term for generosity\, or freely offered gi
 ving. You can read more about dana here. \nPlease use your best efforts to
  offer the suggested donation or another heartfelt amount. All are welcome
  regardless of the ability to pay. \nDana for both Seattle Insight and the
  teachers can be offered online or in person.
LAST-MODIFIED:20260904T122743Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026
 -09-22/
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
END:VCALENDAR