BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Seattle: wellness\, Wednesday (Wed Sep 23\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/seattle-wa/wednesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Seattle: wellness\, Wednesday (Wed Sep 23\, America/Los_Angel es). Rolling: the window moves forward every day\, so subscribe rather tha n download. Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Seattle · wellness · Wednesday · CalDiscovery BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260923T100000Z DTEND:20260923T110000Z DTSTAMP:20260911T025250Z UID:5068-1790157600-1790161200@magnoliaucc.org CATEGORIES:wellness DESCRIPTION:Interested in maintaining or even regaining strength\, flexibi lity\, balance\, good posture\, inner awareness\, and a relaxed body & min d? PHEW…! That’s sure a lot! Well\, you can! Just join us each Wednesd ay a.m. in Pilgrim Hall at 10:00 am for chair yoga. No experience is neces sary. Just wear loose clothing and your first lesson is Free. Then a one-t ime $15 fee is requested to help pay for the great videos on the big scree n. Hope to see you soon! LAST-MODIFIED:20260911T025250Z URL:https://magnoliaucc.org/event/chair-yoga-69/?utm_source=caldiscovery&u tm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Magnolia UCC X-SOURCE-URL:https://www.magnoliaucc.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260923T143000Z DTEND:20260923T153000Z DTSTAMP:20260916T120615Z UID:10002410-1790148600-1790152200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260916T120615Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Easy Exercise DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260914T180142Z UID:10029802-1790157600-1790161200@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Health benefits for all in this popular and low-key ongoing cl ass. Gain strength and flexibility among friendly people. What a fun way t o keep moving! All skill levels welcome. Taught by Gerry Joyce. Register f or online: arielb@phinneycenter.org. LAST-MODIFIED:20260914T180142Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/easy-exercise-2/2026-09-23/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness with Journaling DTSTART:20260923T180000Z DTEND:20260923T193000Z DTSTAMP:20260915T062129Z UID:10043319-1790161200-1790166600@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260915T062129Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/journaling-for-mindfulness/2026-09-23/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Stillpoint Sit DTSTART:20260923T190000Z DTEND:20260923T200000Z DTSTAMP:20260915T184252Z UID:10011016-1790164800-1790168400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Join us for a coll ective pause on Wednesdays at noon\, and invite a return to stillness in t he midst of the momentum and busy-ness of the day. \nKeri and Shawn will o ffer a 10 minute dharmette (short reflection)\, followed by 30 minutes of sitting meditation\, and an open space for any practice questions or respo nses. \nFeel free to bring lunch if you’d like to eat at the center befo re or after the sit. \nRegistration & Donation \nRegistration is not neede d for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more ab out dana here. \nPlease use your best efforts to offer the suggested donat ion or another heartfelt amount. All are welcome regardless of the abilit y to pay. \nDana for both Seattle Insight and the teachers can be offered  online or in person. LAST-MODIFIED:20260915T184252Z LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/stillpoint-sit/2026-09-23/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Qi Gong DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260915T062129Z UID:10035302-1790175600-1790179200@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260915T062129Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/qi-gong/2026-09-23/?utm_source=caldiscovery &utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Health & Wellness Fair DTSTART:20260923T233000Z DTEND:20260924T013000Z DTSTAMP:20260915T062129Z UID:10043266-1790181000-1790188200@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260915T062129Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/health-wellness-fair/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260924T003000Z DTEND:20260924T013000Z DTSTAMP:20260916T120615Z UID:10002625-1790184600-1790188200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260916T120615Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Under 40 Practice Group (Online) DTSTART:20260924T020000Z DTEND:20260924T033000Z DTSTAMP:20260915T184252Z UID:10010660-1790190000-1790195400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Under 40 is an ong oing practice group specifically for people in their 20’s and 30’s. Th e 2nd Wednesdays of the month are led by Keri Pederson (meeting both onlin e and in person)\, and the 4th Wednesdays are led by rotating facilitators (meeting online only). The group starts with a 30 minute sitting meditati on\, followed by a short reflection and discussion. An introduction to Ins ight Meditation\, or mindfulness meditation\, is helpful but not required \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosit y\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/under-40-practice-group-online-4-2/20 26-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath for a New Year DTSTART:20260924T020000Z DTEND:20260924T030000Z DTSTAMP:20260913T001454Z UID:10000735-1790190000-1790193600@www.jewishinseattle.org CATEGORIES:holiday,wellness DESCRIPTION:Join the J for a restorative sound bath experience led by loca l yoga instructor Ben Blustein. Through the soothing vibrations of crystal singing bowls and guided meditation\, you’ll have the opportunity to qu iet your mind\, relax your body and renew your spirit as we prepare for th e Jewish New Year. \n\n\n\nWhether you’re seeking reflection\, relaxatio n\, or simply a peaceful pause\, this immersive experience offers a meanin gful way to enter the season with intention\, balance and renewal. \n\n\n\ nIf you have your own yoga mat\, please bring it with you. LAST-MODIFIED:20260913T001454Z LOCATION:Stroum Jewish Community Center\, 3810 E Mercer Way\, Seattle\, Wa shington\, 98040\, United States URL:https://www.jewishinseattle.org/event/sound-bath-for-a-new-year/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Jewish Federation of Greater Seattle X-SOURCE-URL:https://www.jewishinseattle.org END:VEVENT END:VCALENDAR