BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Seattle: wellness\, Tuesday (Tue Sep 22\, America/Los_Angeles) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/seattle-wa/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Seattle: wellness\, Tuesday (Tue Sep 22\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Seattle · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Free Tai Chi at First & Pike DTSTART;VALUE=DATE:20260922 DTEND;VALUE=DATE:20260923 DTSTAMP:20260917T000709Z UID:10016848-1790035200-1790121599@loveyourseattle.com CATEGORIES:free,wellness DESCRIPTION:Enjoy free tai chi classes at First & Pike\, every Tuesday fro m noon-12:30 p.m. Come take a calming\, beginner-friendly exercise class w ith the beautiful backdrop of Pike Place Market! No experience is necessar y and all are welcome. Classes will be led by instructor Karin Philomin. \ nFirst & Pike Plaza is managed by DSA/MID and Seattle Department of Transp ortation. LAST-MODIFIED:20260917T000709Z LOCATION:First & Pike\, First Ave. and Pike St.\, Seattle\, WA URL:https://loveyourseattle.com/event/free-tai-chi-at-first-pike/2026-09-2 2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Love Your Seattle X-SOURCE-URL:https://loveyourseattle.com END:VEVENT BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260922T143000Z DTEND:20260922T153000Z DTSTAMP:20260915T120626Z UID:10002409-1790062200-1790065800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260915T120626Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Tuesday Guided Meditation DTSTART:20260922T160000Z DTEND:20260922T164000Z DTSTAMP:20260915T184252Z UID:10011354-1790067600-1790070000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided medi tation and discussion. They are suitable for both beginning and experience d practitioners. We welcome you to join us anytime. \nRegistration & Donat ion\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welco me regardless of the ability to pay. \nDana for both Seattle Insight and t he teachers can be offered online or in person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026 -09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Meditation Class DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260911T060331Z UID:10005912-1790067600-1790071200@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260911T060331Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/meditation-class/2026-09-22/?utm_source=cal discovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi: Moving Meditation DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260912T060038Z UID:10029918-1790067600-1790071200@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Come have fun! Build strength\, balance\, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing\ , slow flowing movement\, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels. Taught by Larry Spangle r & Lisa Corry. Register: 206.297.0875. LAST-MODIFIED:20260912T060038Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/tai-chi-moving-meditation-2-2/2026 -09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Still Waters: Community\, Contemplation\, and Action (In-Person an d Online Tuesdays) DTSTART:20260922T180000Z DTEND:20260922T190000Z DTSTAMP:20260911T025254Z UID:10009249-1790074800-1790078400@ststephens-seattle.org CATEGORIES:wellness DESCRIPTION:Join your community for a new weekly group led by Elizabeth Cl ark-Stern designed to deepen our connection to each other and to God\, an d create a confidential space for sharing our challenges\, joys\, and ide as about our calling. Inspired by the program innovated by Richard Rohr\, the group will offer elements of CCA\, including some gentle Thai Chi and a 10 minute Centering Prayer. The group will meet in person on Tuesdays 11 :00 am in the Vestry Room and 7:00 pm on Zoom. Email Elizabeth at ecstern@ yahoo.com for the Zoom link or with questions. LAST-MODIFIED:20260911T025254Z LOCATION:Vestry Room URL:https://ststephens-seattle.org/event/still-waters-community-contemplat ion-and-action-2/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_ca mpaign=seattle-wa X-SOURCE-NAME:St. Stephen‘s Episcopal Church X-SOURCE-URL:https://ststephens-seattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Free Tai Chi at First & Pike DTSTART:20260922T190000Z DTEND:20260922T193000Z DTSTAMP:20260916T000316Z UID:10003547-1790078400-1790080200@downtownseattle.org CATEGORIES:free,wellness DESCRIPTION:Enjoy free tai chi classes at First & Pike\, every Tuesday fro m noon-12:30 p.m. Come take a calming\, beginner-friendly exercise class w ith the beautiful backdrop of Pike Place Market! No experience is necessar y and all are welcome. Classes will be led by instructor Karin Philomin. LAST-MODIFIED:20260916T000316Z LOCATION:First & Pike\, First Ave. and Pike St.\, Seattle\, WA URL:https://downtownseattle.org/event/free-tai-chi-at-first-pike-062026/20 26-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Downtown Seattle Association X-SOURCE-URL:https://downtownseattle.org/events/post/food-truck-fest-2024 END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260923T003000Z DTEND:20260923T013000Z DTSTAMP:20260915T120626Z UID:10002624-1790098200-1790101800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260915T120626Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Living With\, Not Against: Mindfulness for Persistent Conditions DTSTART:20260923T020000Z DTEND:20260923T033000Z DTSTAMP:20260917T013442Z UID:10012187-1790103600-1790109000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Many of us live wi th conditions that persist—chronic pain\, illness\, disability\, neurodi vergence\, aging bodies. The Buddha taught the Four Foundations of Mindful ness as the direct path to freedom\, inviting us into wise relationship wi th our actual embodied experience\, not an idealized version of it. \nOver four sessions\, which will be held online and in person\, we’ll practic e with the Four Foundations—Body\, Feeling Tone\, Mind\, and the Hindran ces as one of the Dhammas—as companions for persistent conditions. Drawi ng on my experience as a person who stutters\, an invisible disability oft en misunderstood as something to overcome\, we’ll explore how these teac hings support liberation through meeting what persists with wisdom and com passion. \nChanging our relationship with difficulty takes time. But the p ractice itself can reveal what we might not expect: that what persists can become a teacher\, can become a doorway\, can even become a gift. \nEach session includes practice\, a dharmette\, and time for questions. All bodi es and minds are invited to join. \nRegistration & Donation\nIf you are jo ining this class after the first session\, please RSVP at the bottom of th e page at this link. You will receive a zoom link before the event begins.   You can join the class for any or all of the weeks. \nDana is a term fo r generosity\, or freely offered giving. You can read more and offer dana to Seattle Insight here.  You can offer dana to Shawn here: \nVenmo: htt ps://account.venmo.com/u/Shawn-Y-Holmes\nZelle: shawn.theuinu@gmail.com\nP ayPal: https://www.paypal.com/paypalme/shawnyvette \nQuestions?\nPlease c ontact Shawn with any questions at shawn.holmes@seattleinsight.org LAST-MODIFIED:20260917T013442Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/living-with-not-against-mindfulness-f or-persistent-conditions-6/?utm_source=caldiscovery&utm_medium=ics&utm_cam paign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Buddhist Meditation Group DTSTART:20260923T020000Z DTEND:20260923T030000Z DTSTAMP:20260917T001037Z UID:10001761-1790103600-1790107200@wsuu.org CATEGORIES:wellness DESCRIPTION:Contact Jill for information santutthi@gmail.com LAST-MODIFIED:20260917T001037Z LOCATION:Online URL:https://wsuu.org/event/buddhist-meditation-group-4/2026-09-22/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Westside Unitarian Universalist Congregation X-SOURCE-URL:https://wsuu.org/ END:VEVENT END:VCALENDAR