BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Seattle: wellness\, tonight (Thu Sep 17 from 5:00 PM\, America
 /Los_Angeles). Rolling: the window moves forward every day\, so subscribe 
 rather than download. Discovered and maintained by CalDiscovery (https://c
 aldiscovery.com). Event details belong to their publishers. Contains infor
 mation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/seattle-wa/tonight-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Seattle: wellness\, tonight (Thu Sep 17 from 5:00 PM\, Americ
 a/Los_Angeles). Rolling: the window moves forward every day\, so subscribe
  rather than download. Discovered and maintained by CalDiscovery (https://
 caldiscovery.com). Event details belong to their publishers. Contains info
 rmation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Seattle · wellness · tonight · CalDiscovery
BEGIN:VEVENT
SUMMARY:Heart Jewel with Lamrim Meditation | -
DTSTART:20260918T003000Z
DTEND:20260918T013000Z
DTSTAMP:20260911T025250Z
UID:10002621-1789666200-1789669800@meditateinseattle.org
CATEGORIES:wellness
DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the 
 heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma
 in daily practice. Through this beautiful practice we can overcome obstacl
 es to our meditation practice and create favorable conditions so that we c
 an nurture and increase our pure Dharma realizations.
LAST-MODIFIED:20260911T025250Z
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle
 \, WA\, 98117\, United States
URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation
 -july-august/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campai
 gn=seattle-wa
X-SOURCE-NAME:Kadampa Meditation Center Washington
X-SOURCE-URL:https://www.meditateinseattle.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thursday Night Sangha (Online)
DTSTART:20260918T013000Z
DTEND:20260918T033000Z
DTSTAMP:20260915T184252Z
UID:10007207-1789669800-1789677000@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1
 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo
 w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Thursday Night
  Sangha is a drop-in group dedicated to supporting the meditation practice
  of people living in the Seattle area and beyond. Previous vipassana pract
 ice and/or previous attendance at a beginning meditation class is helpful 
 but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma t
 alk and open discussion following. Tuere gives a talk on the first Thursda
 y of the month. Practice reflections from cohort members (advanced practit
 ioners who Tuere chooses\, there are about 15 of us) are given on the foll
 owing Thursday nights on the monthly topic. We have a 5 minute break and t
 here is a discussion on the what was shared. It’s a very special sangha.
  \nRegistration & Donation\nRegistration is not needed for this event. The
  suggested donation is $5\, plus teacher dana. Dana is a term for generosi
 ty\, or freely offered giving. You can read more about dana here. \nPlease
  use your best efforts to offer the suggested donation or another heartfel
 t amount. All are welcome regardless of the ability to pay. \nDana for bot
 h Seattle Insight and the Teachers can be offered online or in person.
LAST-MODIFIED:20260915T184252Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-09-1
 7/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thursday Evening Meditation Class: Meditation Made Easy
DTSTART:20260918T020000Z
DTEND:20260918T030000Z
DTSTAMP:20260911T025250Z
UID:10001855-1789671600-1789675200@meditateinseattle.org
CATEGORIES:wellness
DESCRIPTION:In these Thursday evening classes we learn Buddhist meditation
  practices and understandings to grow our own joyful meditation practice a
 nd experience real inner peace. Everyone is welcome!
LAST-MODIFIED:20260911T025250Z
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle
 \, WA\, 98117\, United States
URL:https://meditateinseattle.org/event/thursday-evening-meditation-class-
 meditation-made-easy-new-teachers/2026-09-17/?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Kadampa Meditation Center Washington
X-SOURCE-URL:https://www.meditateinseattle.org/
END:VEVENT
END:VCALENDAR