BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Seattle: wellness\, Thursday (Thu Sep 17\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/seattle-wa/thursday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Seattle: wellness\, Thursday (Thu Sep 17\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Seattle · wellness · Thursday · CalDiscovery BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260917T143000Z DTEND:20260917T153000Z DTSTAMP:20260911T025250Z UID:10002406-1789630200-1789633800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260911T025250Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Thursday Guided Meditation DTSTART:20260917T160000Z DTEND:20260917T164000Z DTSTAMP:20260915T184252Z UID:10010042-1789635600-1789638000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for bot h beginning and experienced practitioners. We welcome you to join us anyti me. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for gene rosity\, or freely offered giving. You can read more about dana here. \nPl ease use your best efforts to offer the suggested donation or another hear tfelt amount. All are welcome regardless of the ability to pay. \nDana fo r both Seattle Insight and the teachers can be offered online or in person . LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2 /2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-w a X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi: Moving Meditation DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260911T090924Z UID:10029917-1789635600-1789639200@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Come have fun! Build strength\, balance\, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing\ , slow flowing movement\, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels. Taught by Larry Spangle r & Lisa Corry. Register: 206.297.0875. LAST-MODIFIED:20260911T090924Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/tai-chi-moving-meditation-2-2/2026 -09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga For Strong Bodies\, Strength & Stability DTSTART:20260917T213000Z DTEND:20260917T223000Z DTSTAMP:20260910T180330Z UID:10004849-1789655400-1789659000@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026- 09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260918T003000Z DTEND:20260918T013000Z DTSTAMP:20260911T025250Z UID:10002621-1789666200-1789669800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260911T025250Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Night Sangha (Online) DTSTART:20260918T013000Z DTEND:20260918T033000Z DTSTAMP:20260915T184252Z UID:10007207-1789669800-1789677000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana pract ice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma t alk and open discussion following. Tuere gives a talk on the first Thursda y of the month. Practice reflections from cohort members (advanced practit ioners who Tuere chooses\, there are about 15 of us) are given on the foll owing Thursday nights on the monthly topic. We have a 5 minute break and t here is a discussion on the what was shared. It’s a very special sangha. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosi ty\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfel t amount. All are welcome regardless of the ability to pay. \nDana for bot h Seattle Insight and the Teachers can be offered online or in person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-09-1 7/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Evening Meditation Class: Meditation Made Easy DTSTART:20260918T020000Z DTEND:20260918T030000Z DTSTAMP:20260911T025250Z UID:10001855-1789671600-1789675200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice a nd experience real inner peace. Everyone is welcome! LAST-MODIFIED:20260911T025250Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/thursday-evening-meditation-class- meditation-made-easy-new-teachers/2026-09-17/?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT END:VCALENDAR