BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Seattle: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A merica/Los_Angeles). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. SOURCE:https://caldiscovery.com/seattle-wa/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Seattle: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/Los_Angeles). Rolling: the window moves forward every day\, so sub scribe rather than download. Discovered and maintained by CalDiscovery (ht tps://caldiscovery.com). Event details belong to their publishers. Contain s information from CalDiscovery\, which is made available under the ODbL 1 .0. X-WR-CALNAME:Seattle · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Fitness For Fun DTSTART:20260918T160000Z DTEND:20260918T170000Z DTSTAMP:20260910T180330Z UID:10037259-1789722000-1789725600@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/fitness-for-fun/2026-09-18/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Highest Yoga Tantra Practice Class DTSTART:20260918T170000Z DTEND:20260918T184000Z DTSTAMP:20260917T060706Z UID:10002845-1789725600-1789731600@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra Empowerments of Heruka and Vajrayogini only.\n  \nWe are offering these once-monthly Highest Yoga Ta ntra (HYT) practice classes to help practitioners gain understanding\, fam iliarity and confidence in HYT practice. Key to this is finding a daily pr actice that gets us moving in the right direction\, keeps our empowerment blessings alive\, and works with our daily schedules. \nThese classes are currently exploring how to easily and simply practice of the essentials of Vajrayogini self-generation practice. Guided step-by-step\, we will gradu ally build up a qualified understanding and practice of Dakini Yoga\, Blis sful Path or Quick Path to Great Bliss. LAST-MODIFIED:20260917T060706Z LOCATION:6556 24th ave NW\, Seattle\, WA\, 98117\, United States URL:https://meditateinseattle.org/event/highest-yoga-tantra-practice-class /2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-w a X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Bell Frame Yoga DTSTART:20260918T180000Z DTEND:20260918T191500Z DTSTAMP:20260911T025259Z UID:10008807-1789729200-1789733700@sunsethillcommunity.org CATEGORIES:wellness DESCRIPTION:Fridays in the Upper Hall. Hatha yoga and breath work for all bodies. An all-levels\, welcoming and relaxed class format\, designed with intention to help you reduce stress and create mind-body awareness. \nRe gister here. LAST-MODIFIED:20260911T025259Z LOCATION:Sunset Hill Community Hall\, 3003 NW 66th Street\, Seattle\, WA\, 98117\, United States URL:https://sunsethillcommunity.org/event/bell-frame-yoga-6/2026-09-18/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Sunset Hill Community Hall X-SOURCE-URL:https://sunsethillcommunity.org END:VEVENT BEGIN:VEVENT SUMMARY:Hatha Yoga DTSTART:20260918T183000Z DTEND:20260918T193000Z DTSTAMP:20260910T180330Z UID:10037768-1789731000-1789734600@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/hatha-yoga/2026-09-18/?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260919T003000Z DTEND:20260919T013000Z DTSTAMP:20260911T090930Z UID:10002622-1789752600-1789756200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260911T090930Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation - Saturday mornings DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260911T090930Z UID:10002635-1789801200-1789804800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260911T090930Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -6/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle -wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Step Aerobics with Angela DTSTART:20260919T163000Z DTEND:20260919T173000Z DTSTAMP:20260908T061115Z UID:10009830-1789810200-1789813800@seattledanceinfo.com CATEGORIES:wellness DESCRIPTION:EVERY SATURDAY (and Mondays\, Wednesdays & Fridays)\nZoom (vi rtual) \nDance your way to fitness! \nAngela has taken her love of dance a nd combined it with a passion for fitness. She likes to think of her class es as “dance parties\,” where you’ll have so much fun you won’t ev en realize you’re working out! \nJoin Angela’s step classes four days a week via Zoom:\nSaturdays • 9:30am\nMonday\, Wednesday & Friday • 9a m \n$15/class or $100/month (payment options: Venmo\, Zelle\, check) \nCla sses are intermediate level\, but you can go at your own pace and modify a s necessary. New routine every Saturday morning with that same routine ta ught the following Mon-Wed-Fri. \nRegister/more info: Email Angela angela@ ourfirstdance.com LAST-MODIFIED:20260908T061115Z LOCATION:Virtual via Zoom\, Seattle\, WA\, United States URL:https://seattledanceinfo.com/calendar/step-aerobics-with-angela/2026-0 9-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:SeattleDanceInfo X-SOURCE-URL:https://seattledanceinfo.com END:VEVENT BEGIN:VEVENT SUMMARY:*Clear Mountain Buddhist Monastery: Meditation\, Teaching & Social DTSTART:20260919T163000Z DTEND:20260919T190000Z DTSTAMP:20260911T090932Z UID:10064612-1789810200-1789819200@saintmarks.org CATEGORIES:wellness DESCRIPTION:PLEASE SUPPORT THIS MINISTRY—DONATE NOW \n \n \n\n\n LEAF LETS\n📄 View the Service Leaflet for this service. \n➡️ View past S ervice Leaflets \n\nNEWSLETTER\n\nThe weekly cathedral newsletter contains important announcements\, offerings\, and events\, can be found here. Cli ck here to add yourself to cathedral emails lists.\nThe weekly cathedral p rayer list\, which includes the Anglican\, Diocesan\, and Cathedral Cycles of Prayer along with prayer requests from the community\, can be found he re. Information about making prayer requests can also be found on that pag e.\n\n\nARCHIVES \n\nVideo of past services can be seen here.\nAudio and printed text of sermons can be found here. LAST-MODIFIED:20260911T090932Z LOCATION:Skinner Auditorium\, 1501 10th Ave E\, Seattle\, WA\, 98102\, Uni ted States URL:https://saintmarks.org/calendar/clear-mountain-buddhist-monastery-medi tation-teaching-social/2026-09-19/?utm_source=caldiscovery&utm_medium=ics& utm_campaign=seattle-wa X-SOURCE-NAME:Saint Mark's Episcopal Cathedral X-SOURCE-URL:https://saintmarks.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation DTSTART:20260920T160000Z DTEND:20260920T164500Z DTSTAMP:20260911T025254Z UID:20170@seattleunity.org CATEGORIES:wellness DESCRIPTION:Prior to the Sunday Service we will have a 9am centering medit ation in the L1 Focus Room - please join us! LAST-MODIFIED:20260911T025254Z URL:https://seattleunity.org/unity-events/sunday-meditation-2026-09-20/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Unity X-SOURCE-URL:https://seattleunity.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online) DTSTART:20260920T170000Z DTEND:20260920T183000Z DTSTAMP:20260915T184252Z UID:10007463-1789898400-1789903800@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Sunday morning onl ine sits at Seattle Insight starts with a lightly guided 40 minute meditat ion\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resou rces page here! \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a te rm for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or a nother heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-09-20 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Morning Meditation Class: Meditations for World Peace DTSTART:20260920T170000Z DTEND:20260920T181500Z DTSTAMP:20260912T120553Z UID:10002643-1789898400-1789902900@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:Generate authentic hope and happiness every Sunday morning at Kadampa Meditation Center Washington! Join us for our classes on building world peace one peaceful mind at a time\, learning Buddha’s special meth ods of loving kindness. In these classes we will be exploring teachings fr om the book\, The New Eight Steps to Happiness\, written by the renowned B uddhist Master Venerable Geshe Kelsang Gyatso Rinpoche. \nTraducción Simu ltánea al Español LAST-MODIFIED:20260912T120553Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/sunday-morning-meditation-class-me ditations-for-world-peace-3/2026-09-20/?utm_source=caldiscovery&utm_medium =ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Morning Kids Meditation Class: Meditations for World Peace DTSTART:20260920T170000Z DTEND:20260920T181500Z DTSTAMP:20260912T120553Z UID:10002640-1789898400-1789902900@meditateinseattle.org CATEGORIES:family,wellness DESCRIPTION:New Summer Kid's Class Schedule \nThe Children’s class inclu des singing a prayer\, interactive teaching on keeping a peaceful mind and a loving heart\, short meditation\, and coloring or other activities. \nC hildren will be on the main floor\, while adults have the option to be wit h their children or participate in the adult meditation class upstairs. \n Summer Schedule: \nJun 14\nJun 28\nJuly 12\nJuly 26\nAugust 9\nAugust 23\n Sept 6 No regular clasess - Meditation in the Heart Lamrim Retrat \nSugges ted for ages 5 to 12.\nOlder (or quiet) children are welcome in the adult class.\nDharma for Kids is offered freely and supported by donations. LAST-MODIFIED:20260912T120553Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/sunday-morning-kids-meditation-cla ss-meditations-for-world-peace/2026-09-20/?utm_source=caldiscovery&utm_med ium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Satsang Class: Soul Travel 1 (Seattle) DTSTART:20260920T173000Z DTEND:20260920T190000Z DTSTAMP:20260911T025248Z UID:10005455-1789900200-1789905600@eckwa.org CATEGORIES:wellness LAST-MODIFIED:20260911T025248Z LOCATION:Online Event\, Online Event URL:https://eckwa.org/event/satsang-class-soul-travel-1-seattle-47/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:ECKANKAR in Washington State X-SOURCE-URL:https://www.eck-wa.org/LocalSeattleContact.asp END:VEVENT BEGIN:VEVENT SUMMARY:Bell Frame Yoga DTSTART:20260920T180000Z DTEND:20260920T191500Z DTSTAMP:20260911T025259Z UID:10006472-1789902000-1789906500@sunsethillcommunity.org CATEGORIES:wellness DESCRIPTION:Sundays in the Upper Hall. Hatha yoga and breath work for all bodies. An all-levels\, welcoming and relaxed class format\, designed with intention to help you reduce stress and create mind-body awareness. \nRe gister here. LAST-MODIFIED:20260911T025259Z LOCATION:Sunset Hill Community Hall\, 3003 NW 66th Street\, Seattle\, WA\, 98117\, United States URL:https://sunsethillcommunity.org/event/bell-frame-yoga-5/2026-09-20/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Sunset Hill Community Hall X-SOURCE-URL:https://sunsethillcommunity.org END:VEVENT BEGIN:VEVENT SUMMARY:The Risers Present: Supporting Your Brain and Nervous System DTSTART:20260920T183000Z DTEND:20260920T200000Z DTSTAMP:20260911T025254Z UID:21988@seattleunity.org CATEGORIES:education,wellness DESCRIPTION:Looking for Stress Relief?\n\nAll are invited!\n\nwith:\nMoniq ue Lowe\, Neuropsychologist\n&\nAnnette Sacksteder\, Naturopathic Physicia n\nMany of us have struggled with unpredictable shifts in our government a nd upsetting changes in policies. Not only are the results of these change s hard but the speed of their execution seems impossible to absorb. And on going life circumstances may be significantly challenging us....\nWe’ll explore the science of how our brains and nervous system respond to stress and gain practical tools to support resilience and well-being – no matt er what life brings. Join us for an engaging and informative session to su pport you managing and thriving\, even during volatile times.\n\n \n\n \ n\n. LAST-MODIFIED:20260911T025254Z URL:https://seattleunity.org/unity-events/the-risers-group-2026-09-20/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Unity X-SOURCE-URL:https://seattleunity.org/ END:VEVENT BEGIN:VEVENT SUMMARY:The Joy of Practicing the Dhamma DTSTART:20260920T210000Z DTEND:20260921T000000Z DTSTAMP:20260916T073756Z UID:10012358-1789912800-1789923600@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Dhamma is not merely a philosophy to study but a path to be lived and experienced. Every step taken in accordance with the Noble Eightfold Path brings greater pea ce\, freedom\, and genuine joy . In fact \, true joy  arises not from ext ernal possessions or worldly success\, but from seeing the mind become lig hter\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy n aturally develops through generosity\, ethical living\, mental cultivation \, mindfulness\, and wisdom. We will discover that the Dhamma transforms ordinary moments into opportunities for inner growth\, replacing fear with courage \, anger with loving kindness/ compassion\,  attachment with gen erosity\, and delusion with wisdom. The gathering will include guided medi tation\, Dhamma talk \, question and answer session.  This is the first o f two offerings.  The next one will be on Monday\, September 21. \nRegist ration & Donation\nRegistration is not required for this event.  If you w ould like to join online\, the zoom link will be available 30 minutes befo re the event at the link above.   Dana is a term for generosity\, or fre ely offered giving. You can read more and offer dana to Seattle Insight an d to the teachers here.  Dana for Bhante Buddharakkhita can be offered h ere in support of Dhamma in Uganda. LAST-MODIFIED:20260916T073756Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-sund ay/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Move Into Stillness: a women's gathering of movement and rest DTSTART:20260920T220000Z DTEND:20260921T003000Z DTSTAMP:20260819T062501Z UID:10001363-1789916400-1789925400@discovermagnolia.org CATEGORIES:dance,wellness DESCRIPTION:Summer was full\, and back to school is already here. If you h ave spent the last few months caretaking for everyone around you\, this is your invitation to be cared for. \nShakti Sisters invites women across N orth Seattle and Shoreline to Move Into Stillness on Saturday\, September 20\, 2026. \nWe start by dancing. The kind where nobody is watching and no body cares how it looks. Come shake off your joy\, your frustration\, your grief\, all of it. This is a place where you can anchor in all of that\, in community with other women. \nThe session closes with yoga nidra\, a gu ided deep rest that leaves most women feeling lighter than they have in mo nths. \nAll women are welcome\, whether you dance all the time or have not moved freely in years. The event runs on a sliding scale\, so cost is nev er the reason to stay home. \nBring a sister and register to save your sp ot. \nSunday 20th September\, 3:00 PM – 5:30 PM\nColumbia Bank Northgat e\n828 NE Northgate Way\, Seattle\, WA 98125 LAST-MODIFIED:20260819T062501Z LOCATION:Columbia Bank Northgate\, 828 NE Northgate Way\, Seattle\, WA\, 9 8125\, United States URL:https://discovermagnolia.org/event/move-into-stillness-a-womens-gather ing-of-movement-and-rest/?utm_source=caldiscovery&utm_medium=ics&utm_campa ign=seattle-wa X-SOURCE-NAME:Discover Magnolia X-SOURCE-URL:https://discovermagnolia.org/organizer/magnolia-chamber-of-co mmerce-2 END:VEVENT END:VCALENDAR