BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Seattle: wellness\, Sunday (Sun Sep 20\, America/Los_Angeles).
  Rolling: the window moves forward every day\, so subscribe rather than do
 wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co
 m). Event details belong to their publishers. Contains information from Ca
 lDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/seattle-wa/sunday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Seattle: wellness\, Sunday (Sun Sep 20\, America/Los_Angeles)
 . Rolling: the window moves forward every day\, so subscribe rather than d
 ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c
 om). Event details belong to their publishers. Contains information from C
 alDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Seattle · wellness · Sunday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Sunday Meditation
DTSTART:20260920T160000Z
DTEND:20260920T164500Z
DTSTAMP:20260911T025254Z
UID:20170@seattleunity.org
CATEGORIES:wellness
DESCRIPTION:Prior to the Sunday Service we will have a 9am centering medit
 ation in the L1 Focus Room - please join us!
LAST-MODIFIED:20260911T025254Z
URL:https://seattleunity.org/unity-events/sunday-meditation-2026-09-20/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Seattle Unity
X-SOURCE-URL:https://seattleunity.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DTSTART:20260920T170000Z
DTEND:20260920T183000Z
DTSTAMP:20260915T184252Z
UID:10007463-1789898400-1789903800@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1
 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo
 w | Duration: 00:30:27 | Recorded on September 8\, 2026 Sunday morning onl
 ine sits at Seattle Insight starts with a lightly guided 40 minute meditat
 ion\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resou
 rces page here! \nRegistration & Donation\nRegistration is not needed for 
 this event. The suggested donation is $5\, plus teacher dana. Dana is a te
 rm for generosity\, or freely-offered giving. You can read more about dana
  here. \nPlease use your best efforts to offer the suggested donation or a
 nother heartfelt amount. All are welcome regardless of the ability to pay.
  \nDana for both Seattle Insight and the Teachers can be offered online or
  in-person.
LAST-MODIFIED:20260915T184252Z
LOCATION:Online Only Event\, Zoom
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-09-20
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Meditation Class: Meditations for World Peace
DTSTART:20260920T170000Z
DTEND:20260920T181500Z
DTSTAMP:20260912T120553Z
UID:10002643-1789898400-1789902900@meditateinseattle.org
CATEGORIES:wellness
DESCRIPTION:Generate authentic hope and happiness every Sunday morning at 
 Kadampa Meditation Center Washington! Join us for our classes on building 
 world peace one peaceful mind at a time\, learning Buddha’s special meth
 ods of loving kindness. In these classes we will be exploring teachings fr
 om the book\, The New Eight Steps to Happiness\, written by the renowned B
 uddhist Master Venerable Geshe Kelsang Gyatso Rinpoche. \nTraducción Simu
 ltánea al Español
LAST-MODIFIED:20260912T120553Z
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle
 \, WA\, 98117\, United States
URL:https://meditateinseattle.org/event/sunday-morning-meditation-class-me
 ditations-for-world-peace-3/2026-09-20/?utm_source=caldiscovery&utm_medium
 =ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Kadampa Meditation Center Washington
X-SOURCE-URL:https://www.meditateinseattle.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Kids Meditation Class: Meditations for World Peace
DTSTART:20260920T170000Z
DTEND:20260920T181500Z
DTSTAMP:20260912T120553Z
UID:10002640-1789898400-1789902900@meditateinseattle.org
CATEGORIES:family,wellness
DESCRIPTION:New Summer Kid's Class Schedule \nThe Children’s class inclu
 des singing a prayer\, interactive teaching on keeping a peaceful mind and
  a loving heart\, short meditation\, and coloring or other activities. \nC
 hildren will be on the main floor\, while adults have the option to be wit
 h their children or participate in the adult meditation class upstairs. \n
 Summer Schedule: \nJun 14\nJun 28\nJuly 12\nJuly 26\nAugust 9\nAugust 23\n
 Sept 6 No regular clasess - Meditation in the Heart Lamrim Retrat \nSugges
 ted for ages 5 to 12.\nOlder (or quiet) children are welcome in the adult 
 class.\nDharma for Kids is offered freely and supported by donations.
LAST-MODIFIED:20260912T120553Z
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle
 \, WA\, 98117\, United States
URL:https://meditateinseattle.org/event/sunday-morning-kids-meditation-cla
 ss-meditations-for-world-peace/2026-09-20/?utm_source=caldiscovery&utm_med
 ium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Kadampa Meditation Center Washington
X-SOURCE-URL:https://www.meditateinseattle.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Satsang Class: Soul Travel 1 (Seattle)
DTSTART:20260920T173000Z
DTEND:20260920T190000Z
DTSTAMP:20260911T025248Z
UID:10005455-1789900200-1789905600@eckwa.org
CATEGORIES:wellness
LAST-MODIFIED:20260911T025248Z
LOCATION:Online Event\, Online Event
URL:https://eckwa.org/event/satsang-class-soul-travel-1-seattle-47/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:ECKANKAR in Washington State
X-SOURCE-URL:https://www.eck-wa.org/LocalSeattleContact.asp
END:VEVENT
BEGIN:VEVENT
SUMMARY:Bell Frame Yoga
DTSTART:20260920T180000Z
DTEND:20260920T191500Z
DTSTAMP:20260911T025259Z
UID:10006472-1789902000-1789906500@sunsethillcommunity.org
CATEGORIES:wellness
DESCRIPTION:Sundays in the Upper Hall. Hatha yoga and breath work for all 
 bodies. An all-levels\, welcoming and relaxed class format\, designed with
  intention to help you reduce stress and create mind-body awareness.  \nRe
 gister here.
LAST-MODIFIED:20260911T025259Z
LOCATION:Sunset Hill Community Hall\, 3003 NW 66th Street\, Seattle\, WA\,
  98117\, United States
URL:https://sunsethillcommunity.org/event/bell-frame-yoga-5/2026-09-20/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Sunset Hill Community Hall
X-SOURCE-URL:https://sunsethillcommunity.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Risers Present: Supporting Your Brain and Nervous System
DTSTART:20260920T183000Z
DTEND:20260920T200000Z
DTSTAMP:20260911T025254Z
UID:21988@seattleunity.org
CATEGORIES:education,wellness
DESCRIPTION:Looking for Stress Relief?\n\nAll are invited!\n\nwith:\nMoniq
 ue Lowe\, Neuropsychologist\n&\nAnnette Sacksteder\, Naturopathic Physicia
 n\nMany of us have struggled with unpredictable shifts in our government a
 nd upsetting changes in policies. Not only are the results of these change
 s hard but the speed of their execution seems impossible to absorb. And on
 going life circumstances may be significantly challenging us....\nWe’ll 
 explore the science of how our brains and nervous system respond to stress
  and gain practical tools to support resilience and well-being – no matt
 er what life brings. Join us for an engaging and informative session to su
 pport you managing and thriving\, even during volatile times.\n\n \n\n \
 n\n.
LAST-MODIFIED:20260911T025254Z
URL:https://seattleunity.org/unity-events/the-risers-group-2026-09-20/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Seattle Unity
X-SOURCE-URL:https://seattleunity.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Joy of Practicing the Dhamma
DTSTART:20260920T210000Z
DTEND:20260921T000000Z
DTSTAMP:20260916T073756Z
UID:10012358-1789912800-1789923600@seattleinsight.org
CATEGORIES:wellness
DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1
 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo
 w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Dhamma is not 
 merely a philosophy to study but a path to be lived and experienced. Every
  step taken in accordance with the Noble Eightfold Path brings greater pea
 ce\, freedom\, and genuine joy . In fact \, true joy  arises not from ext
 ernal possessions or worldly success\, but from seeing the mind become lig
 hter\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy n
 aturally develops through generosity\, ethical living\, mental cultivation
  \, mindfulness\, and wisdom. We will discover that the Dhamma transforms 
 ordinary moments into opportunities for inner growth\, replacing fear with
  courage \, anger with loving kindness/ compassion\,  attachment with gen
 erosity\, and delusion with wisdom. The gathering will include guided medi
 tation\, Dhamma talk \, question and answer session.  This is the first o
 f two offerings.  The next one will be on Monday\, September 21. \nRegist
 ration & Donation\nRegistration is not required for this event.  If you w
 ould like to join online\, the zoom link will be available 30 minutes befo
 re the event at the link above.   Dana is a term for generosity\, or fre
 ely offered giving. You can read more and offer dana to Seattle Insight an
 d to the teachers here.  Dana for Bhante Buddharakkhita can be offered h
 ere in support of Dhamma in Uganda.
LAST-MODIFIED:20260916T073756Z
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat
 tle\, WA\, 98105\, United States
URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-sund
 ay/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa
X-SOURCE-NAME:Seattle Insight
X-SOURCE-URL:https://seattleinsight.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Move Into Stillness: a women's gathering of movement and rest
DTSTART:20260920T220000Z
DTEND:20260921T003000Z
DTSTAMP:20260819T062501Z
UID:10001363-1789916400-1789925400@discovermagnolia.org
CATEGORIES:dance,wellness
DESCRIPTION:Summer was full\, and back to school is already here. If you h
 ave spent the last few months caretaking for everyone around you\, this is
  your invitation to be cared for. \nShakti Sisters invites women across N
 orth Seattle and Shoreline to Move Into Stillness on Saturday\, September 
 20\, 2026. \nWe start by dancing. The kind where nobody is watching and no
 body cares how it looks. Come shake off your joy\, your frustration\, your
  grief\, all of it. This is a place where you can anchor in all of that\, 
 in community with other women. \nThe session closes with yoga nidra\, a gu
 ided deep rest that leaves most women feeling lighter than they have in mo
 nths. \nAll women are welcome\, whether you dance all the time or have not
  moved freely in years. The event runs on a sliding scale\, so cost is nev
 er the reason to stay home. \nBring a sister and register to save your sp
 ot. \nSunday 20th September\, 3:00 PM – 5:30 PM\nColumbia Bank Northgat
 e\n828 NE Northgate Way\, Seattle\, WA 98125
LAST-MODIFIED:20260819T062501Z
LOCATION:Columbia Bank Northgate\, 828 NE Northgate Way\, Seattle\, WA\, 9
 8125\, United States
URL:https://discovermagnolia.org/event/move-into-stillness-a-womens-gather
 ing-of-movement-and-rest/?utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=seattle-wa
X-SOURCE-NAME:Discover Magnolia
X-SOURCE-URL:https://discovermagnolia.org/organizer/magnolia-chamber-of-co
 mmerce-2
END:VEVENT
END:VCALENDAR