BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Seattle: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/Los_Angeles). Rolling: the window moves forward every day\, so subsc ribe rather than download. Discovered and maintained by CalDiscovery (http s://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0 . SOURCE:https://caldiscovery.com/seattle-wa/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Seattle: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A merica/Los_Angeles). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. X-WR-CALNAME:Seattle · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260917T143000Z DTEND:20260917T153000Z DTSTAMP:20260911T025250Z UID:10002406-1789630200-1789633800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260911T025250Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Thursday Guided Meditation DTSTART:20260917T160000Z DTEND:20260917T164000Z DTSTAMP:20260915T184252Z UID:10010042-1789635600-1789638000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for bot h beginning and experienced practitioners. We welcome you to join us anyti me. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for gene rosity\, or freely offered giving. You can read more about dana here. \nPl ease use your best efforts to offer the suggested donation or another hear tfelt amount. All are welcome regardless of the ability to pay. \nDana fo r both Seattle Insight and the teachers can be offered online or in person . LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2 /2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-w a X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi: Moving Meditation DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260911T090924Z UID:10029917-1789635600-1789639200@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Come have fun! Build strength\, balance\, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing\ , slow flowing movement\, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels. Taught by Larry Spangle r & Lisa Corry. Register: 206.297.0875. LAST-MODIFIED:20260911T090924Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/tai-chi-moving-meditation-2-2/2026 -09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga For Strong Bodies\, Strength & Stability DTSTART:20260917T213000Z DTEND:20260917T223000Z DTSTAMP:20260910T180330Z UID:10004849-1789655400-1789659000@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026- 09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260918T003000Z DTEND:20260918T013000Z DTSTAMP:20260911T025250Z UID:10002621-1789666200-1789669800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260911T025250Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Night Sangha (Online) DTSTART:20260918T013000Z DTEND:20260918T033000Z DTSTAMP:20260915T184252Z UID:10007207-1789669800-1789677000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana pract ice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma t alk and open discussion following. Tuere gives a talk on the first Thursda y of the month. Practice reflections from cohort members (advanced practit ioners who Tuere chooses\, there are about 15 of us) are given on the foll owing Thursday nights on the monthly topic. We have a 5 minute break and t here is a discussion on the what was shared. It’s a very special sangha. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosi ty\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfel t amount. All are welcome regardless of the ability to pay. \nDana for bot h Seattle Insight and the Teachers can be offered online or in person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-09-1 7/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Evening Meditation Class: Meditation Made Easy DTSTART:20260918T020000Z DTEND:20260918T030000Z DTSTAMP:20260911T025250Z UID:10001855-1789671600-1789675200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice a nd experience real inner peace. Everyone is welcome! LAST-MODIFIED:20260911T025250Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/thursday-evening-meditation-class- meditation-made-easy-new-teachers/2026-09-17/?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Fitness For Fun DTSTART:20260918T160000Z DTEND:20260918T170000Z DTSTAMP:20260910T180330Z UID:10037259-1789722000-1789725600@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/fitness-for-fun/2026-09-18/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Highest Yoga Tantra Practice Class DTSTART:20260918T170000Z DTEND:20260918T184000Z DTSTAMP:20260917T060706Z UID:10002845-1789725600-1789731600@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra Empowerments of Heruka and Vajrayogini only.\n  \nWe are offering these once-monthly Highest Yoga Ta ntra (HYT) practice classes to help practitioners gain understanding\, fam iliarity and confidence in HYT practice. Key to this is finding a daily pr actice that gets us moving in the right direction\, keeps our empowerment blessings alive\, and works with our daily schedules. \nThese classes are currently exploring how to easily and simply practice of the essentials of Vajrayogini self-generation practice. Guided step-by-step\, we will gradu ally build up a qualified understanding and practice of Dakini Yoga\, Blis sful Path or Quick Path to Great Bliss. LAST-MODIFIED:20260917T060706Z LOCATION:6556 24th ave NW\, Seattle\, WA\, 98117\, United States URL:https://meditateinseattle.org/event/highest-yoga-tantra-practice-class /2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-w a X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Bell Frame Yoga DTSTART:20260918T180000Z DTEND:20260918T191500Z DTSTAMP:20260911T025259Z UID:10008807-1789729200-1789733700@sunsethillcommunity.org CATEGORIES:wellness DESCRIPTION:Fridays in the Upper Hall. Hatha yoga and breath work for all bodies. An all-levels\, welcoming and relaxed class format\, designed with intention to help you reduce stress and create mind-body awareness. \nRe gister here. LAST-MODIFIED:20260911T025259Z LOCATION:Sunset Hill Community Hall\, 3003 NW 66th Street\, Seattle\, WA\, 98117\, United States URL:https://sunsethillcommunity.org/event/bell-frame-yoga-6/2026-09-18/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Sunset Hill Community Hall X-SOURCE-URL:https://sunsethillcommunity.org END:VEVENT BEGIN:VEVENT SUMMARY:Hatha Yoga DTSTART:20260918T183000Z DTEND:20260918T193000Z DTSTAMP:20260910T180330Z UID:10037768-1789731000-1789734600@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/hatha-yoga/2026-09-18/?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260919T003000Z DTEND:20260919T013000Z DTSTAMP:20260911T090930Z UID:10002622-1789752600-1789756200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260911T090930Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation - Saturday mornings DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260911T090930Z UID:10002635-1789801200-1789804800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260911T090930Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -6/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle -wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Step Aerobics with Angela DTSTART:20260919T163000Z DTEND:20260919T173000Z DTSTAMP:20260908T061115Z UID:10009830-1789810200-1789813800@seattledanceinfo.com CATEGORIES:wellness DESCRIPTION:EVERY SATURDAY (and Mondays\, Wednesdays & Fridays)\nZoom (vi rtual) \nDance your way to fitness! \nAngela has taken her love of dance a nd combined it with a passion for fitness. She likes to think of her class es as “dance parties\,” where you’ll have so much fun you won’t ev en realize you’re working out! \nJoin Angela’s step classes four days a week via Zoom:\nSaturdays • 9:30am\nMonday\, Wednesday & Friday • 9a m \n$15/class or $100/month (payment options: Venmo\, Zelle\, check) \nCla sses are intermediate level\, but you can go at your own pace and modify a s necessary. New routine every Saturday morning with that same routine ta ught the following Mon-Wed-Fri. \nRegister/more info: Email Angela angela@ ourfirstdance.com LAST-MODIFIED:20260908T061115Z LOCATION:Virtual via Zoom\, Seattle\, WA\, United States URL:https://seattledanceinfo.com/calendar/step-aerobics-with-angela/2026-0 9-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:SeattleDanceInfo X-SOURCE-URL:https://seattledanceinfo.com END:VEVENT BEGIN:VEVENT SUMMARY:*Clear Mountain Buddhist Monastery: Meditation\, Teaching & Social DTSTART:20260919T163000Z DTEND:20260919T190000Z DTSTAMP:20260911T090932Z UID:10064612-1789810200-1789819200@saintmarks.org CATEGORIES:wellness DESCRIPTION:PLEASE SUPPORT THIS MINISTRY—DONATE NOW \n \n \n\n\n LEAF LETS\n📄 View the Service Leaflet for this service. \n➡️ View past S ervice Leaflets \n\nNEWSLETTER\n\nThe weekly cathedral newsletter contains important announcements\, offerings\, and events\, can be found here. Cli ck here to add yourself to cathedral emails lists.\nThe weekly cathedral p rayer list\, which includes the Anglican\, Diocesan\, and Cathedral Cycles of Prayer along with prayer requests from the community\, can be found he re. Information about making prayer requests can also be found on that pag e.\n\n\nARCHIVES \n\nVideo of past services can be seen here.\nAudio and printed text of sermons can be found here. LAST-MODIFIED:20260911T090932Z LOCATION:Skinner Auditorium\, 1501 10th Ave E\, Seattle\, WA\, 98102\, Uni ted States URL:https://saintmarks.org/calendar/clear-mountain-buddhist-monastery-medi tation-teaching-social/2026-09-19/?utm_source=caldiscovery&utm_medium=ics& utm_campaign=seattle-wa X-SOURCE-NAME:Saint Mark's Episcopal Cathedral X-SOURCE-URL:https://saintmarks.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation DTSTART:20260920T160000Z DTEND:20260920T164500Z DTSTAMP:20260911T025254Z UID:20170@seattleunity.org CATEGORIES:wellness DESCRIPTION:Prior to the Sunday Service we will have a 9am centering medit ation in the L1 Focus Room - please join us! LAST-MODIFIED:20260911T025254Z URL:https://seattleunity.org/unity-events/sunday-meditation-2026-09-20/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Unity X-SOURCE-URL:https://seattleunity.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online) DTSTART:20260920T170000Z DTEND:20260920T183000Z DTSTAMP:20260915T184252Z UID:10007463-1789898400-1789903800@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Sunday morning onl ine sits at Seattle Insight starts with a lightly guided 40 minute meditat ion\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resou rces page here! \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a te rm for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or a nother heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-09-20 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Morning Meditation Class: Meditations for World Peace DTSTART:20260920T170000Z DTEND:20260920T181500Z DTSTAMP:20260912T120553Z UID:10002643-1789898400-1789902900@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:Generate authentic hope and happiness every Sunday morning at Kadampa Meditation Center Washington! Join us for our classes on building world peace one peaceful mind at a time\, learning Buddha’s special meth ods of loving kindness. In these classes we will be exploring teachings fr om the book\, The New Eight Steps to Happiness\, written by the renowned B uddhist Master Venerable Geshe Kelsang Gyatso Rinpoche. \nTraducción Simu ltánea al Español LAST-MODIFIED:20260912T120553Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/sunday-morning-meditation-class-me ditations-for-world-peace-3/2026-09-20/?utm_source=caldiscovery&utm_medium =ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Morning Kids Meditation Class: Meditations for World Peace DTSTART:20260920T170000Z DTEND:20260920T181500Z DTSTAMP:20260912T120553Z UID:10002640-1789898400-1789902900@meditateinseattle.org CATEGORIES:family,wellness DESCRIPTION:New Summer Kid's Class Schedule \nThe Children’s class inclu des singing a prayer\, interactive teaching on keeping a peaceful mind and a loving heart\, short meditation\, and coloring or other activities. \nC hildren will be on the main floor\, while adults have the option to be wit h their children or participate in the adult meditation class upstairs. \n Summer Schedule: \nJun 14\nJun 28\nJuly 12\nJuly 26\nAugust 9\nAugust 23\n Sept 6 No regular clasess - Meditation in the Heart Lamrim Retrat \nSugges ted for ages 5 to 12.\nOlder (or quiet) children are welcome in the adult class.\nDharma for Kids is offered freely and supported by donations. LAST-MODIFIED:20260912T120553Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/sunday-morning-kids-meditation-cla ss-meditations-for-world-peace/2026-09-20/?utm_source=caldiscovery&utm_med ium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Satsang Class: Soul Travel 1 (Seattle) DTSTART:20260920T173000Z DTEND:20260920T190000Z DTSTAMP:20260911T025248Z UID:10005455-1789900200-1789905600@eckwa.org CATEGORIES:wellness LAST-MODIFIED:20260911T025248Z LOCATION:Online Event\, Online Event URL:https://eckwa.org/event/satsang-class-soul-travel-1-seattle-47/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:ECKANKAR in Washington State X-SOURCE-URL:https://www.eck-wa.org/LocalSeattleContact.asp END:VEVENT BEGIN:VEVENT SUMMARY:Bell Frame Yoga DTSTART:20260920T180000Z DTEND:20260920T191500Z DTSTAMP:20260911T025259Z UID:10006472-1789902000-1789906500@sunsethillcommunity.org CATEGORIES:wellness DESCRIPTION:Sundays in the Upper Hall. Hatha yoga and breath work for all bodies. An all-levels\, welcoming and relaxed class format\, designed with intention to help you reduce stress and create mind-body awareness. \nRe gister here. LAST-MODIFIED:20260911T025259Z LOCATION:Sunset Hill Community Hall\, 3003 NW 66th Street\, Seattle\, WA\, 98117\, United States URL:https://sunsethillcommunity.org/event/bell-frame-yoga-5/2026-09-20/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Sunset Hill Community Hall X-SOURCE-URL:https://sunsethillcommunity.org END:VEVENT BEGIN:VEVENT SUMMARY:The Risers Present: Supporting Your Brain and Nervous System DTSTART:20260920T183000Z DTEND:20260920T200000Z DTSTAMP:20260911T025254Z UID:21988@seattleunity.org CATEGORIES:education,wellness DESCRIPTION:Looking for Stress Relief?\n\nAll are invited!\n\nwith:\nMoniq ue Lowe\, Neuropsychologist\n&\nAnnette Sacksteder\, Naturopathic Physicia n\nMany of us have struggled with unpredictable shifts in our government a nd upsetting changes in policies. Not only are the results of these change s hard but the speed of their execution seems impossible to absorb. And on going life circumstances may be significantly challenging us....\nWe’ll explore the science of how our brains and nervous system respond to stress and gain practical tools to support resilience and well-being – no matt er what life brings. Join us for an engaging and informative session to su pport you managing and thriving\, even during volatile times.\n\n \n\n \ n\n. LAST-MODIFIED:20260911T025254Z URL:https://seattleunity.org/unity-events/the-risers-group-2026-09-20/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Unity X-SOURCE-URL:https://seattleunity.org/ END:VEVENT BEGIN:VEVENT SUMMARY:The Joy of Practicing the Dhamma DTSTART:20260920T210000Z DTEND:20260921T000000Z DTSTAMP:20260916T073756Z UID:10012358-1789912800-1789923600@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Dhamma is not merely a philosophy to study but a path to be lived and experienced. Every step taken in accordance with the Noble Eightfold Path brings greater pea ce\, freedom\, and genuine joy . In fact \, true joy  arises not from ext ernal possessions or worldly success\, but from seeing the mind become lig hter\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy n aturally develops through generosity\, ethical living\, mental cultivation \, mindfulness\, and wisdom. We will discover that the Dhamma transforms ordinary moments into opportunities for inner growth\, replacing fear with courage \, anger with loving kindness/ compassion\,  attachment with gen erosity\, and delusion with wisdom. The gathering will include guided medi tation\, Dhamma talk \, question and answer session.  This is the first o f two offerings.  The next one will be on Monday\, September 21. \nRegist ration & Donation\nRegistration is not required for this event.  If you w ould like to join online\, the zoom link will be available 30 minutes befo re the event at the link above.   Dana is a term for generosity\, or fre ely offered giving. You can read more and offer dana to Seattle Insight an d to the teachers here.  Dana for Bhante Buddharakkhita can be offered h ere in support of Dhamma in Uganda. LAST-MODIFIED:20260916T073756Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-sund ay/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Move Into Stillness: a women's gathering of movement and rest DTSTART:20260920T220000Z DTEND:20260921T003000Z DTSTAMP:20260819T062501Z UID:10001363-1789916400-1789925400@discovermagnolia.org CATEGORIES:dance,wellness DESCRIPTION:Summer was full\, and back to school is already here. If you h ave spent the last few months caretaking for everyone around you\, this is your invitation to be cared for. \nShakti Sisters invites women across N orth Seattle and Shoreline to Move Into Stillness on Saturday\, September 20\, 2026. \nWe start by dancing. The kind where nobody is watching and no body cares how it looks. Come shake off your joy\, your frustration\, your grief\, all of it. This is a place where you can anchor in all of that\, in community with other women. \nThe session closes with yoga nidra\, a gu ided deep rest that leaves most women feeling lighter than they have in mo nths. \nAll women are welcome\, whether you dance all the time or have not moved freely in years. The event runs on a sliding scale\, so cost is nev er the reason to stay home. \nBring a sister and register to save your sp ot. \nSunday 20th September\, 3:00 PM – 5:30 PM\nColumbia Bank Northgat e\n828 NE Northgate Way\, Seattle\, WA 98125 LAST-MODIFIED:20260819T062501Z LOCATION:Columbia Bank Northgate\, 828 NE Northgate Way\, Seattle\, WA\, 9 8125\, United States URL:https://discovermagnolia.org/event/move-into-stillness-a-womens-gather ing-of-movement-and-rest/?utm_source=caldiscovery&utm_medium=ics&utm_campa ign=seattle-wa X-SOURCE-NAME:Discover Magnolia X-SOURCE-URL:https://discovermagnolia.org/organizer/magnolia-chamber-of-co mmerce-2 END:VEVENT BEGIN:VEVENT SUMMARY:Monday Morning Metta (MMM) DTSTART:20260921T140000Z DTEND:20260921T143000Z DTSTAMP:20260915T184252Z UID:10011625-1789974000-1789975800@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Many folks start t heir week with Monday\, so we’ll start it off with kindness\, care\, lov e\, and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and perhaps others) will offer up a variety of forms of metta. Each week we ’ll have a 30 minute sit. Sometimes\, if the leader has time\, there wil l be space after for questions and reflections\, but that’s totally opti onal for all involved. We’re there to open our hearts and create some go odness together as a sangha before we head out into the world. All experie nce levels are welcome! \nRegistration & Donation \nRegistration is not ne eded for this event. Dana is a term for generosity\, or freely offered giv ing. You can read more and offer dana for both Seattle Insight and the tea chers here. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-09-21/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260921T143000Z DTEND:20260921T153000Z DTSTAMP:20260914T120640Z UID:10002846-1789975800-1789979400@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260914T120640Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Fitness For Fun DTSTART:20260921T160000Z DTEND:20260921T170000Z DTSTAMP:20260910T180330Z UID:10037260-1789981200-1789984800@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/fitness-for-fun/2026-09-21/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Chair Yoga DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260910T180330Z UID:10000392-1789984800-1789988400@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/gentle-chair-yoga/2026-09-21/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Easy Exercise DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260911T090924Z UID:10029801-1789984800-1789988400@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Health benefits for all in this popular and low-key ongoing cl ass. Gain strength and flexibility among friendly people. What a fun way t o keep moving! All skill levels welcome. Taught by Gerry Joyce. Register f or online: arielb@phinneycenter.org. LAST-MODIFIED:20260911T090924Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/easy-exercise-2/2026-09-21/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Core & Balance DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260911T090924Z UID:10029541-1789988400-1789992000@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Just under an hour of strength and balance training for standi ng and in-motion stability. This is a Pilates-based approach to strengthen ing\, stabilizing and building proprioceptive awareness for the core and l ower body. We will use chairs\, bands and balls as we move (provided by th e GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.2 97.0875. LAST-MODIFIED:20260911T090924Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/pilates-for-core-balance-2-2-2-2/2 026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Flu/Covid Clinic DTSTART:20260921T220000Z DTEND:20260922T010000Z DTSTAMP:20260724T092944Z UID:2gdckr3dghdtueg4nuomoagpim@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T092944Z X-SOURCE-NAME:HRS Online Calendar X-SOURCE-URL:https://holyrosaryws.org/about/calendar-2 END:VEVENT BEGIN:VEVENT SUMMARY:Free Tai Chi at First & Pike DTSTART;VALUE=DATE:20260922 DTEND;VALUE=DATE:20260923 DTSTAMP:20260917T000709Z UID:10016848-1790035200-1790121599@loveyourseattle.com CATEGORIES:free,wellness DESCRIPTION:Enjoy free tai chi classes at First & Pike\, every Tuesday fro m noon-12:30 p.m. Come take a calming\, beginner-friendly exercise class w ith the beautiful backdrop of Pike Place Market! No experience is necessar y and all are welcome. Classes will be led by instructor Karin Philomin. \ nFirst & Pike Plaza is managed by DSA/MID and Seattle Department of Transp ortation. LAST-MODIFIED:20260917T000709Z LOCATION:First & Pike\, First Ave. and Pike St.\, Seattle\, WA URL:https://loveyourseattle.com/event/free-tai-chi-at-first-pike/2026-09-2 2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Love Your Seattle X-SOURCE-URL:https://loveyourseattle.com END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260922T003000Z DTEND:20260922T013000Z DTSTAMP:20260914T120640Z UID:10002623-1790011800-1790015400@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260914T120640Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Cathedral Yoga with Annabell Dumez-Matheson DTSTART:20260922T013000Z DTEND:20260922T023000Z DTSTAMP:20260917T000950Z UID:10065401-1790015400-1790019000@saintmarks.org CATEGORIES:wellness DESCRIPTION:PLEASE SUPPORT THIS MINISTRY—DONATE NOW \n \n \n\n\n LEAF LETS\n📄 View the Service Leaflet for this service. \n➡️ View past S ervice Leaflets \n\nNEWSLETTER\n\nThe weekly cathedral newsletter contains important announcements\, offerings\, and events\, can be found here. Cli ck here to add yourself to cathedral emails lists.\nThe weekly cathedral p rayer list\, which includes the Anglican\, Diocesan\, and Cathedral Cycles of Prayer along with prayer requests from the community\, can be found he re. Information about making prayer requests can also be found on that pag e.\n\n\nARCHIVES \n\nVideo of past services can be seen here.\nAudio and printed text of sermons can be found here. LAST-MODIFIED:20260917T000950Z LOCATION:Cathedral Nave URL:https://saintmarks.org/calendar/cathedral-yoga-2026-09-21/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Saint Mark's Episcopal Cathedral X-SOURCE-URL:https://saintmarks.org/ END:VEVENT BEGIN:VEVENT SUMMARY:The Joy of Practicing the Dhamma DTSTART:20260922T020000Z DTEND:20260922T040000Z DTSTAMP:20260916T073756Z UID:10012360-1790017200-1790024400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Dhamma is not merely a philosophy to study but a path to be lived and experienced. Every step taken in accordance with the Noble Eightfold Path brings greater pea ce\, freedom\, and genuine joy . In fact \, true joy  arises not from ext ernal possessions or worldly success\, but from seeing the mind become lig hter\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy n aturally develops through generosity\, ethical living\, mental cultivation \, mindfulness\, and wisdom. We will discover that the Dhamma transforms ordinary moments into opportunities for inner growth\, replacing fear with courage \, anger with loving kindness/ compassion\,  attachment with gen erosity\, and delusion with wisdom. The gathering will include guided medi tation\, Dhamma talk \, question and answer session.  This is the second of two offerings\, and is in place of the weekly Monday Meditation and Dha mma Offfering. \nRegistration & Donation\nRegistration is not required for this event.  If you would like to join online\, the zoom link will be av ailable 30 minutes before the event at the link above.  Dana is a term fo r generosity\, or freely offered giving. You can read more and offer dana to Seattle Insight and to the teachers here. Dana for Bhante Buddharakkhit a can be offered here in support of Dhamma in Uganda. LAST-MODIFIED:20260916T073756Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-mond ay/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Monday Evening Meditation Class: How to Transform Your Life DTSTART:20260922T020000Z DTEND:20260922T033000Z DTSTAMP:20260914T120640Z UID:10002789-1790017200-1790022600@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:Sept 14 - Nov 9 \nAnxiety\, overwhelm and dissatisfaction can easily become our normal daily experience. In these classes learn how to f ind a “new normal” that is peaceful\, happy and confident\, through le arning Buddhist meditation. By transforming our mind in this way\, we tran sform our whole life - from a life we dread into a life we love. \nBook: H ow to Transform Your Life - a Blissful Journey LAST-MODIFIED:20260914T120640Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/monday-evening-meditation-class-ma ke-happines-your-new-normal/2026-09-21/?utm_source=caldiscovery&utm_medium =ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online) DTSTART:20260922T020000Z DTEND:20260922T040000Z DTSTAMP:20260916T193633Z UID:10008775-1790017200-1790024400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 This Meditation & Dharma offering will be led by Bhante Buddharakkhita this evening. You can learn more about this special evening here. \nEvery Monday evening at Sea ttle Insight starts with a silent or lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. It is recommended that those wh o attend have had introductory meditation instruction in mindfulness or In sight Meditation at Seattle Insight or elsewhere. Talks are offered as par t of an ongoing series\, but you are welcome to attend any time. \nRegistr ation & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or fr eely-offered giving. You can read more about dana here. Please use your be st efforts to offer the suggested donation or another heartfelt amount. Al l are welcome regardless of the ability to pay. Dana for both Seattle Insi ght and the Teachers can be offered online or in-person. \nFriendship and Conversation (North Room 6-6:45\, last Monday of each month)\nOn the last Monday of each month we get together for Friendship and Conversation. This happens in the North Room at Seattle Insight from 6 – 6:45 PM before th e sit. No RSVP is necessary\, everyone is welcome. This is not a potluck. BYO dinner or beverage if you want. You can get more information from Chri sty at christyhart1954@gmail.com. The sangha is the whole of the spiritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcendental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind Moorth y*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 9 – T uere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch – Joy\ nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16 – Soo z Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – Rapture/ Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tuere Sala\ n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere Sala*\, 2 5 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness\nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 – Tim G eil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Knowledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 31 – Ti m Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\, 14 (Forg iveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Geil\n\n\nOc tober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Geil\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\, 9 & 1 6 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecember – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 21 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will be onl ine\, but the evening will still have a hybrid setup. LAST-MODIFIED:20260916T193633Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/weekly-monday-meditation-dharma-in-pe rson-online-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle -wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260922T143000Z DTEND:20260922T153000Z DTSTAMP:20260915T120626Z UID:10002409-1790062200-1790065800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260915T120626Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Tuesday Guided Meditation DTSTART:20260922T160000Z DTEND:20260922T164000Z DTSTAMP:20260915T184252Z UID:10011354-1790067600-1790070000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided medi tation and discussion. They are suitable for both beginning and experience d practitioners. We welcome you to join us anytime. \nRegistration & Donat ion\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welco me regardless of the ability to pay. \nDana for both Seattle Insight and t he teachers can be offered online or in person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026 -09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Meditation Class DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260911T060331Z UID:10005912-1790067600-1790071200@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260911T060331Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/meditation-class/2026-09-22/?utm_source=cal discovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi: Moving Meditation DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260912T060038Z UID:10029918-1790067600-1790071200@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Come have fun! Build strength\, balance\, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing\ , slow flowing movement\, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels. Taught by Larry Spangle r & Lisa Corry. Register: 206.297.0875. LAST-MODIFIED:20260912T060038Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/tai-chi-moving-meditation-2-2/2026 -09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Still Waters: Community\, Contemplation\, and Action (In-Person an d Online Tuesdays) DTSTART:20260922T180000Z DTEND:20260922T190000Z DTSTAMP:20260911T025254Z UID:10009249-1790074800-1790078400@ststephens-seattle.org CATEGORIES:wellness DESCRIPTION:Join your community for a new weekly group led by Elizabeth Cl ark-Stern designed to deepen our connection to each other and to God\, an d create a confidential space for sharing our challenges\, joys\, and ide as about our calling. Inspired by the program innovated by Richard Rohr\, the group will offer elements of CCA\, including some gentle Thai Chi and a 10 minute Centering Prayer. The group will meet in person on Tuesdays 11 :00 am in the Vestry Room and 7:00 pm on Zoom. Email Elizabeth at ecstern@ yahoo.com for the Zoom link or with questions. LAST-MODIFIED:20260911T025254Z LOCATION:Vestry Room URL:https://ststephens-seattle.org/event/still-waters-community-contemplat ion-and-action-2/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_ca mpaign=seattle-wa X-SOURCE-NAME:St. Stephen‘s Episcopal Church X-SOURCE-URL:https://ststephens-seattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Free Tai Chi at First & Pike DTSTART:20260922T190000Z DTEND:20260922T193000Z DTSTAMP:20260916T000316Z UID:10003547-1790078400-1790080200@downtownseattle.org CATEGORIES:free,wellness DESCRIPTION:Enjoy free tai chi classes at First & Pike\, every Tuesday fro m noon-12:30 p.m. Come take a calming\, beginner-friendly exercise class w ith the beautiful backdrop of Pike Place Market! No experience is necessar y and all are welcome. Classes will be led by instructor Karin Philomin. LAST-MODIFIED:20260916T000316Z LOCATION:First & Pike\, First Ave. and Pike St.\, Seattle\, WA URL:https://downtownseattle.org/event/free-tai-chi-at-first-pike-062026/20 26-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Downtown Seattle Association X-SOURCE-URL:https://downtownseattle.org/events/post/food-truck-fest-2024 END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260923T003000Z DTEND:20260923T013000Z DTSTAMP:20260915T120626Z UID:10002624-1790098200-1790101800@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260915T120626Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Living With\, Not Against: Mindfulness for Persistent Conditions DTSTART:20260923T020000Z DTEND:20260923T033000Z DTSTAMP:20260917T013442Z UID:10012187-1790103600-1790109000@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Many of us live wi th conditions that persist—chronic pain\, illness\, disability\, neurodi vergence\, aging bodies. The Buddha taught the Four Foundations of Mindful ness as the direct path to freedom\, inviting us into wise relationship wi th our actual embodied experience\, not an idealized version of it. \nOver four sessions\, which will be held online and in person\, we’ll practic e with the Four Foundations—Body\, Feeling Tone\, Mind\, and the Hindran ces as one of the Dhammas—as companions for persistent conditions. Drawi ng on my experience as a person who stutters\, an invisible disability oft en misunderstood as something to overcome\, we’ll explore how these teac hings support liberation through meeting what persists with wisdom and com passion. \nChanging our relationship with difficulty takes time. But the p ractice itself can reveal what we might not expect: that what persists can become a teacher\, can become a doorway\, can even become a gift. \nEach session includes practice\, a dharmette\, and time for questions. All bodi es and minds are invited to join. \nRegistration & Donation\nIf you are jo ining this class after the first session\, please RSVP at the bottom of th e page at this link. You will receive a zoom link before the event begins.   You can join the class for any or all of the weeks. \nDana is a term fo r generosity\, or freely offered giving. You can read more and offer dana to Seattle Insight here.  You can offer dana to Shawn here: \nVenmo: htt ps://account.venmo.com/u/Shawn-Y-Holmes\nZelle: shawn.theuinu@gmail.com\nP ayPal: https://www.paypal.com/paypalme/shawnyvette \nQuestions?\nPlease c ontact Shawn with any questions at shawn.holmes@seattleinsight.org LAST-MODIFIED:20260917T013442Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/living-with-not-against-mindfulness-f or-persistent-conditions-6/?utm_source=caldiscovery&utm_medium=ics&utm_cam paign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Buddhist Meditation Group DTSTART:20260923T020000Z DTEND:20260923T030000Z DTSTAMP:20260917T001037Z UID:10001761-1790103600-1790107200@wsuu.org CATEGORIES:wellness DESCRIPTION:Contact Jill for information santutthi@gmail.com LAST-MODIFIED:20260917T001037Z LOCATION:Online URL:https://wsuu.org/event/buddhist-meditation-group-4/2026-09-22/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Westside Unitarian Universalist Congregation X-SOURCE-URL:https://wsuu.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260923T100000Z DTEND:20260923T110000Z DTSTAMP:20260911T025250Z UID:5068-1790157600-1790161200@magnoliaucc.org CATEGORIES:wellness DESCRIPTION:Interested in maintaining or even regaining strength\, flexibi lity\, balance\, good posture\, inner awareness\, and a relaxed body & min d? PHEW…! That’s sure a lot! Well\, you can! Just join us each Wednesd ay a.m. in Pilgrim Hall at 10:00 am for chair yoga. No experience is neces sary. Just wear loose clothing and your first lesson is Free. Then a one-t ime $15 fee is requested to help pay for the great videos on the big scree n. Hope to see you soon! LAST-MODIFIED:20260911T025250Z URL:https://magnoliaucc.org/event/chair-yoga-69/?utm_source=caldiscovery&u tm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Magnolia UCC X-SOURCE-URL:https://www.magnoliaucc.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260923T143000Z DTEND:20260923T153000Z DTSTAMP:20260916T120615Z UID:10002410-1790148600-1790152200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260916T120615Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Easy Exercise DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260914T180142Z UID:10029802-1790157600-1790161200@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Health benefits for all in this popular and low-key ongoing cl ass. Gain strength and flexibility among friendly people. What a fun way t o keep moving! All skill levels welcome. Taught by Gerry Joyce. Register f or online: arielb@phinneycenter.org. LAST-MODIFIED:20260914T180142Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/easy-exercise-2/2026-09-23/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness with Journaling DTSTART:20260923T180000Z DTEND:20260923T193000Z DTSTAMP:20260915T062129Z UID:10043319-1790161200-1790166600@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260915T062129Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/journaling-for-mindfulness/2026-09-23/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Stillpoint Sit DTSTART:20260923T190000Z DTEND:20260923T200000Z DTSTAMP:20260915T184252Z UID:10011016-1790164800-1790168400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Join us for a coll ective pause on Wednesdays at noon\, and invite a return to stillness in t he midst of the momentum and busy-ness of the day. \nKeri and Shawn will o ffer a 10 minute dharmette (short reflection)\, followed by 30 minutes of sitting meditation\, and an open space for any practice questions or respo nses. \nFeel free to bring lunch if you’d like to eat at the center befo re or after the sit. \nRegistration & Donation \nRegistration is not neede d for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more ab out dana here. \nPlease use your best efforts to offer the suggested donat ion or another heartfelt amount. All are welcome regardless of the abilit y to pay. \nDana for both Seattle Insight and the teachers can be offered  online or in person. LAST-MODIFIED:20260915T184252Z LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/stillpoint-sit/2026-09-23/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Qi Gong DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260915T062129Z UID:10035302-1790175600-1790179200@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260915T062129Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/qi-gong/2026-09-23/?utm_source=caldiscovery &utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Health & Wellness Fair DTSTART:20260923T233000Z DTEND:20260924T013000Z DTSTAMP:20260915T062129Z UID:10043266-1790181000-1790188200@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260915T062129Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/health-wellness-fair/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260924T003000Z DTEND:20260924T013000Z DTSTAMP:20260916T120615Z UID:10002625-1790184600-1790188200@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260916T120615Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Under 40 Practice Group (Online) DTSTART:20260924T020000Z DTEND:20260924T033000Z DTSTAMP:20260915T184252Z UID:10010660-1790190000-1790195400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Under 40 is an ong oing practice group specifically for people in their 20’s and 30’s. Th e 2nd Wednesdays of the month are led by Keri Pederson (meeting both onlin e and in person)\, and the 4th Wednesdays are led by rotating facilitators (meeting online only). The group starts with a 30 minute sitting meditati on\, followed by a short reflection and discussion. An introduction to Ins ight Meditation\, or mindfulness meditation\, is helpful but not required \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosit y\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/under-40-practice-group-online-4-2/20 26-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath for a New Year DTSTART:20260924T020000Z DTEND:20260924T030000Z DTSTAMP:20260913T001454Z UID:10000735-1790190000-1790193600@www.jewishinseattle.org CATEGORIES:holiday,wellness DESCRIPTION:Join the J for a restorative sound bath experience led by loca l yoga instructor Ben Blustein. Through the soothing vibrations of crystal singing bowls and guided meditation\, you’ll have the opportunity to qu iet your mind\, relax your body and renew your spirit as we prepare for th e Jewish New Year. \n\n\n\nWhether you’re seeking reflection\, relaxatio n\, or simply a peaceful pause\, this immersive experience offers a meanin gful way to enter the season with intention\, balance and renewal. \n\n\n\ nIf you have your own yoga mat\, please bring it with you. LAST-MODIFIED:20260913T001454Z LOCATION:Stroum Jewish Community Center\, 3810 E Mercer Way\, Seattle\, Wa shington\, 98040\, United States URL:https://www.jewishinseattle.org/event/sound-bath-for-a-new-year/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Jewish Federation of Greater Seattle X-SOURCE-URL:https://www.jewishinseattle.org END:VEVENT END:VCALENDAR