BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Seattle: wellness\, Monday (Mon Sep 21\, America/Los_Angeles). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/seattle-wa/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Seattle: wellness\, Monday (Mon Sep 21\, America/Los_Angeles) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Seattle · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Monday Morning Metta (MMM) DTSTART:20260921T140000Z DTEND:20260921T143000Z DTSTAMP:20260915T184252Z UID:10011625-1789974000-1789975800@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 Many folks start t heir week with Monday\, so we’ll start it off with kindness\, care\, lov e\, and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and perhaps others) will offer up a variety of forms of metta. Each week we ’ll have a 30 minute sit. Sometimes\, if the leader has time\, there wil l be space after for questions and reflections\, but that’s totally opti onal for all involved. We’re there to open our hearts and create some go odness together as a sangha before we head out into the world. All experie nce levels are welcome! \nRegistration & Donation \nRegistration is not ne eded for this event. Dana is a term for generosity\, or freely offered giv ing. You can read more and offer dana for both Seattle Insight and the tea chers here. LAST-MODIFIED:20260915T184252Z LOCATION:Online Only Event\, Zoom URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-09-21/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Dakini Yoga (HYT Empowerment Required) - DTSTART:20260921T143000Z DTEND:20260921T153000Z DTSTAMP:20260914T120640Z UID:10002846-1789975800-1789979400@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini\, we offer Dakini Yoga\, the self-generation meditation practi ce of Vajrayogini. LAST-MODIFIED:20260914T120640Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/dakini-yoga-hyt-empowerment-requir ed-august/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Fitness For Fun DTSTART:20260921T160000Z DTEND:20260921T170000Z DTSTAMP:20260910T180330Z UID:10037260-1789981200-1789984800@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/fitness-for-fun/2026-09-21/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Chair Yoga DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260910T180330Z UID:10000392-1789984800-1789988400@wscenter.org CATEGORIES:wellness DESCRIPTION:Help strengthen a community where everyone belongs! \n\n\n\nWe are looking for people to join The Center’s DEI Committee. You’ll wor k alongside our Board and fellow members to celebrate diverse voices\, … LAST-MODIFIED:20260910T180330Z LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\ , 98116\, United States URL:https://wscenter.org/event/gentle-chair-yoga/2026-09-21/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The Center for Active Living X-SOURCE-URL:https://wscenter.org/programs-services/lectures-workshops END:VEVENT BEGIN:VEVENT SUMMARY:Easy Exercise DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260911T090924Z UID:10029801-1789984800-1789988400@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Health benefits for all in this popular and low-key ongoing cl ass. Gain strength and flexibility among friendly people. What a fun way t o keep moving! All skill levels welcome. Taught by Gerry Joyce. Register f or online: arielb@phinneycenter.org. LAST-MODIFIED:20260911T090924Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/easy-exercise-2/2026-09-21/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Core & Balance DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260911T090924Z UID:10029541-1789988400-1789992000@www.phinneycenter.org CATEGORIES:wellness DESCRIPTION:Just under an hour of strength and balance training for standi ng and in-motion stability. This is a Pilates-based approach to strengthen ing\, stabilizing and building proprioceptive awareness for the core and l ower body. We will use chairs\, bands and balls as we move (provided by th e GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.2 97.0875. LAST-MODIFIED:20260911T090924Z LOCATION:Greenwood Senior Center\, 525 N. 85th St.\, Seattle\, WA\, 98103\ , United States URL:https://www.phinneycenter.org/event/pilates-for-core-balance-2-2-2-2/2 026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:The PNA X-SOURCE-URL:https://www.phinneycenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Flu/Covid Clinic DTSTART:20260921T220000Z DTEND:20260922T010000Z DTSTAMP:20260724T092944Z UID:2gdckr3dghdtueg4nuomoagpim@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T092944Z X-SOURCE-NAME:HRS Online Calendar X-SOURCE-URL:https://holyrosaryws.org/about/calendar-2 END:VEVENT BEGIN:VEVENT SUMMARY:Heart Jewel with Lamrim Meditation | - DTSTART:20260922T003000Z DTEND:20260922T013000Z DTSTAMP:20260914T120640Z UID:10002623-1790011800-1790015400@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their ma in daily practice. Through this beautiful practice we can overcome obstacl es to our meditation practice and create favorable conditions so that we c an nurture and increase our pure Dharma realizations. LAST-MODIFIED:20260914T120640Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/heart-jewel-with-lamrim-meditation -july-august/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Cathedral Yoga with Annabell Dumez-Matheson DTSTART:20260922T013000Z DTEND:20260922T023000Z DTSTAMP:20260917T000950Z UID:10065401-1790015400-1790019000@saintmarks.org CATEGORIES:wellness DESCRIPTION:PLEASE SUPPORT THIS MINISTRY—DONATE NOW \n \n \n\n\n LEAF LETS\n📄 View the Service Leaflet for this service. \n➡️ View past S ervice Leaflets \n\nNEWSLETTER\n\nThe weekly cathedral newsletter contains important announcements\, offerings\, and events\, can be found here. Cli ck here to add yourself to cathedral emails lists.\nThe weekly cathedral p rayer list\, which includes the Anglican\, Diocesan\, and Cathedral Cycles of Prayer along with prayer requests from the community\, can be found he re. Information about making prayer requests can also be found on that pag e.\n\n\nARCHIVES \n\nVideo of past services can be seen here.\nAudio and printed text of sermons can be found here. LAST-MODIFIED:20260917T000950Z LOCATION:Cathedral Nave URL:https://saintmarks.org/calendar/cathedral-yoga-2026-09-21/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Saint Mark's Episcopal Cathedral X-SOURCE-URL:https://saintmarks.org/ END:VEVENT BEGIN:VEVENT SUMMARY:The Joy of Practicing the Dhamma DTSTART:20260922T020000Z DTEND:20260922T040000Z DTSTAMP:20260916T073756Z UID:10012360-1790017200-1790024400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 The Dhamma is not merely a philosophy to study but a path to be lived and experienced. Every step taken in accordance with the Noble Eightfold Path brings greater pea ce\, freedom\, and genuine joy . In fact \, true joy  arises not from ext ernal possessions or worldly success\, but from seeing the mind become lig hter\, kinder\, wiser\, and more liberated.\n\n\nWe will explore how joy n aturally develops through generosity\, ethical living\, mental cultivation \, mindfulness\, and wisdom. We will discover that the Dhamma transforms ordinary moments into opportunities for inner growth\, replacing fear with courage \, anger with loving kindness/ compassion\,  attachment with gen erosity\, and delusion with wisdom. The gathering will include guided medi tation\, Dhamma talk \, question and answer session.  This is the second of two offerings\, and is in place of the weekly Monday Meditation and Dha mma Offfering. \nRegistration & Donation\nRegistration is not required for this event.  If you would like to join online\, the zoom link will be av ailable 30 minutes before the event at the link above.  Dana is a term fo r generosity\, or freely offered giving. You can read more and offer dana to Seattle Insight and to the teachers here. Dana for Bhante Buddharakkhit a can be offered here in support of Dhamma in Uganda. LAST-MODIFIED:20260916T073756Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/the-joy-of-practicing-the-dhamma-mond ay/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle-wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Monday Evening Meditation Class: How to Transform Your Life DTSTART:20260922T020000Z DTEND:20260922T033000Z DTSTAMP:20260914T120640Z UID:10002789-1790017200-1790022600@meditateinseattle.org CATEGORIES:wellness DESCRIPTION:Sept 14 - Nov 9 \nAnxiety\, overwhelm and dissatisfaction can easily become our normal daily experience. In these classes learn how to f ind a “new normal” that is peaceful\, happy and confident\, through le arning Buddhist meditation. By transforming our mind in this way\, we tran sform our whole life - from a life we dread into a life we love. \nBook: H ow to Transform Your Life - a Blissful Journey LAST-MODIFIED:20260914T120640Z LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle \, WA\, 98117\, United States URL:https://meditateinseattle.org/event/monday-evening-meditation-class-ma ke-happines-your-new-normal/2026-09-21/?utm_source=caldiscovery&utm_medium =ics&utm_campaign=seattle-wa X-SOURCE-NAME:Kadampa Meditation Center Washington X-SOURCE-URL:https://www.meditateinseattle.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online) DTSTART:20260922T020000Z DTEND:20260922T040000Z DTSTAMP:20260916T193633Z UID:10008775-1790017200-1790024400@seattleinsight.org CATEGORIES:wellness DESCRIPTION:https://episodes.castos.com/5fc671303556c7-00491160/2612421/c1 e-n9qnhzjkorh8mr5-479n0gv0fgj8-aipcsl.mp3Download file | Play in new windo w | Duration: 00:30:27 | Recorded on September 8\, 2026 This Meditation & Dharma offering will be led by Bhante Buddharakkhita this evening. You can learn more about this special evening here. \nEvery Monday evening at Sea ttle Insight starts with a silent or lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. It is recommended that those wh o attend have had introductory meditation instruction in mindfulness or In sight Meditation at Seattle Insight or elsewhere. Talks are offered as par t of an ongoing series\, but you are welcome to attend any time. \nRegistr ation & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or fr eely-offered giving. You can read more about dana here. Please use your be st efforts to offer the suggested donation or another heartfelt amount. Al l are welcome regardless of the ability to pay. Dana for both Seattle Insi ght and the Teachers can be offered online or in-person. \nFriendship and Conversation (North Room 6-6:45\, last Monday of each month)\nOn the last Monday of each month we get together for Friendship and Conversation. This happens in the North Room at Seattle Insight from 6 – 6:45 PM before th e sit. No RSVP is necessary\, everyone is welcome. This is not a potluck. BYO dinner or beverage if you want. You can get more information from Chri sty at christyhart1954@gmail.com. The sangha is the whole of the spiritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcendental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind Moorth y*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 9 – T uere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch – Joy\ nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16 – Soo z Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – Rapture/ Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tuere Sala\ n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere Sala*\, 2 5 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness\nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 – Tim G eil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Knowledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 31 – Ti m Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\, 14 (Forg iveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Geil\n\n\nOc tober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Geil\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\, 9 & 1 6 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecember – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 21 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will be onl ine\, but the evening will still have a hybrid setup. LAST-MODIFIED:20260916T193633Z LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seat tle\, WA\, 98105\, United States URL:https://seattleinsight.org/event/weekly-monday-meditation-dharma-in-pe rson-online-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=seattle -wa X-SOURCE-NAME:Seattle Insight X-SOURCE-URL:https://seattleinsight.org/calendar END:VEVENT END:VCALENDAR