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PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/seaside-or/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - seaside-or (wellness)
BEGIN:VEVENT
SUMMARY:Neigong Class
DTSTART:20260910T000000Z
DTEND:20260910T013000Z
DTSTAMP:20260904T152158Z
UID:18039@kmun.org
CATEGORIES:wellness
DESCRIPTION:Come out for our bi-monthly Neigong class moderated by local R
 iver Gibeaut.\nNeigong is not to be confused with Qigong. Qigong moves the
  body in slow rhythmic movements to strengthen and nourish us physically. 
 Neigong moves awareness inside the body through kinesthetic sensing and cr
 eative visualization to influence the energy fields of the body\, which in
  turn helps nourish the physical body.\nIn these classes you will learn to
  generate and feel chi — your own life energy — and begin to sense you
 r energy body directly. You will also learn accessible Neigong techniques 
 for easing pain and tension.\nNo experience necessary. Come curious.\nRive
 r Gibeaut has been practicing and teaching Neigong for 38 years\, with cla
 sses in Cleveland\, Miami Beach\, Toronto and Pittsburgh.
LAST-MODIFIED:20260904T152158Z
LOCATION:Seaside Public Library\, 1131 Broadway Street\, Seaside\, Oregon\
 , United States
URL:https://kmun.org/events/neigong-class-7/
X-SOURCE-NAME:Seaside SandFest
X-SOURCE-URL:https://kmun.org/locations/seaside-farmers-market
END:VEVENT
BEGIN:VEVENT
SUMMARY:Trigger Point Release and Magical Spine Demo
DTSTART:20260918T020000Z
DTEND:20260918T033000Z
DTSTAMP:20260904T152158Z
UID:18029@kmun.org
CATEGORIES:wellness
DESCRIPTION:Trigger Point Release & Magical Spine Demo\nJoin Graceful Wave
 s Wellness Center for a free community class on Thursday\, September 17th 
 at 7:00pm.\nIn this approachable\, hands-on class\, you’ll learn simple 
 ways to ease tight muscles and better understand how light contact on the 
 spine can help shift tension in the body.\nYou’ll also have the opportun
 ity to observe or participate in a live spine demonstration\, with volunte
 ers welcome.\nIn this class\, you’ll:\n* See how light contact on the sp
 ine can shift tension in the body\n* Learn what’s happening during a spi
 nal adjustment or entrainment\n* Observe or participate in a live demonstr
 ation\n* Explore a simple method for easing tight muscles\nThis class is o
 ur gift to the community. No charge. Registration required.\nBook here: ht
 tps://app.acuityscheduling.com/schedule/82124172/appointment/2031844/calen
 dar/648646?appointmentTypeIds=
LAST-MODIFIED:20260904T152158Z
LOCATION:Graceful Waves Wellness Center\, 206 S. Marine Dr.\, Wheeler\, Or
 egon\, United States
URL:https://kmun.org/events/trigger-point-release-and-magical-spine-demo/
X-SOURCE-NAME:Seaside SandFest
X-SOURCE-URL:https://kmun.org/locations/seaside-farmers-market
END:VEVENT
BEGIN:VEVENT
SUMMARY:PAIN INTEGRATION EXPERIENCE (PIE!)
DTSTART:20261027T020000Z
DTEND:20261027T040000Z
DTSTAMP:20260904T152158Z
UID:18033@kmun.org
CATEGORIES:community,wellness
DESCRIPTION:Gain a deeper understanding of pain and learn powerful tools f
 or awareness\, integration\, and relief.\nIn this free community class\, p
 articipants will explore pain as information and an invitation to change\,
  learn an embodied process to shift their relationship with pain\, and use
  breath\, movement\, sound\, and awareness to support integration and reli
 ef.\nMonday\, October 26th at 6:00 PM\nFree community class — donations 
 welcome\nAll are welcome.\nLocation: Graceful Waves Wellness Center\n206 S
 . Marine Drive\, Wheeler\, OR 97147\nPlease book in advance: https://app.a
 cuityscheduling.com/schedule/82124172/appointment/2471995/calendar/648646?
 appointmentTypeIds=
LAST-MODIFIED:20260904T152158Z
LOCATION:Graceful Waves Wellness Center\, 206 S. Marine Dr.\, Wheeler\, Or
 egon\, United States
URL:https://kmun.org/events/pain-integration-experience-pie/
X-SOURCE-NAME:Seaside SandFest
X-SOURCE-URL:https://kmun.org/locations/seaside-farmers-market
END:VEVENT
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