BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:San Francisco: wellness\, this weekend (Fri Sep 18 to Sun Sep 
 20\, America/Los_Angeles). Rolling: the window moves forward every day\, s
 o subscribe rather than download. Discovered and maintained by CalDiscover
 y (https://caldiscovery.com). Event details belong to their publishers. Co
 ntains information from CalDiscovery\, which is made available under the O
 DbL 1.0.
SOURCE:https://caldiscovery.com/san-francisco-ca/this-weekend-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:San Francisco: wellness\, this weekend (Fri Sep 18 to Sun Sep
  20\, America/Los_Angeles). Rolling: the window moves forward every day\, 
 so subscribe rather than download. Discovered and maintained by CalDiscove
 ry (https://caldiscovery.com). Event details belong to their publishers. C
 ontains information from CalDiscovery\, which is made available under the 
 ODbL 1.0.
X-WR-CALNAME:San Francisco · wellness · this weekend · CalDiscovery
BEGIN:VEVENT
SUMMARY:Restorative Yoga Teacher Training with Audrey Waldrop (300 Hour El
 ective)
DTSTART:20260912T003000Z
DTEND:20260921T010000Z
DTSTAMP:20260729T191023Z
UID:10000907-1789147800-1789927200@folksf.com
CATEGORIES:education,wellness
DESCRIPTION:Restorative yoga is a gentle practice designed to create deep 
 relaxation and calm the nervous system\, supporting overall health in the 
 body. This form of yoga is a regenerative healing tool that reduces stress
  through the use of supported yoga postures combined with breathing and me
 ditation techniques. \nDuring this 30-hour training\, you will learn why r
 estorative yoga is such an essential part of a complete yoga practice\, an
 d how to teach a great class to a wide variety of students with skillful i
 nstruction. Through direct experience\, practice teaching\, and feedback\,
  you will come away from this training with an understanding of how to: \n
 – Teach\, sequence\, and theme a complete class \n– Incorporate pranay
 ama & mindfulness techniques \n– Offer assists\, use props\, and offer m
 odifications \n– Build your voice and presence in the classroom \n-Offer
  prenatal and postnatal modifications \n– Teach in a way that supports p
 ain management \n– Incorporate music & other sensory treatments into you
 r classes \n-Grow your restorative yoga classes and business \nRecommended
  Reading: \nRelax and Renew by Judith Hanson Lasater \nRequired At-Home Pr
 ops:* \nYou will need some props for practice between modules. You can bor
 row from a friend or purchase. Props can be purchased through reuse and ex
 change communities (especially for discounted items)\, from yoga studios\,
  and at outdoor/sports equipment retailers. Here is what is needed: \n2 yo
 ga blocks (highly recommended\, otherwise similarly shaped heavy books) \n
 1 yoga strap (recommended\, or bath robe strap) \n1 yoga bolster (recommen
 ded\, otherwise large extra firm pillow) \n2 yoga blankets (or heavy blank
 ets) \n1 eye pillow (or soft face towel) \nRecommended (but Optional) Addi
 tional Props: \n1-3 yoga sandbags (or 2lb-5lb bags of rice) \n1-2 addition
 al bolsters (or large extra firm pillows) \nIt’s always helpful to have 
 extra towels\, blankets\, and pillows on hand. \nStaying Connected: During
  and after the training\, you will be invited to join a Whatsapp group to 
 support your learning and connection with the community. \nSchedule: \nFri
 day\, September 11th\, 2026\, 5:30-8:30pm (via Zoom) \nSat-Sun\, September
  12th-13th\, 2026\, 12-6pm (in person at Folk NOPA) \nFriday\, September 1
 8th\, 2026\, 5:30-8:30pm (via Zoom) \nSat-Sun\, September 19th-20th\, 2026
 \, 12-6pm (in person at Folk NOPA) \nCost: $750 or $650 by August 21 with 
 discount code RESTORE26. Folk Members and Alumni receive 25% off of the fu
 ll price. \n*PLEASE NOTE THAT BECAUSE THIS IS A HYBRID TRAINING\, THERE AR
 E TWO SEPARATE LINKS TO SIGN UP FOR THIS TRAINING. PLEASE USE THE LINKS BE
 LOW TO REGISTER. \nIN-PERSON \nONLINE \nCredit: This course provides 30 El
 ective Contact Hours for Folk’s 300 Hour Program [30 Yoga Alliance® CEU
 s].
LAST-MODIFIED:20260729T191023Z
LOCATION:NOPA/Lower Haight & Online\, 286 Divisadero St.\, San Francisco\,
  CA\, 94117\, United States
URL:https://folksf.com/event/restorative-yoga-teacher-training-with-audrey
 -waldrop/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-francisc
 o-ca
X-SOURCE-NAME:Folk Yoga
X-SOURCE-URL:https://folksf.com/classes
END:VEVENT
BEGIN:VEVENT
SUMMARY:200 Hour Teacher Training: Fall 2026 (Part-Time)
DTSTART;VALUE=DATE:20260913
DTEND;VALUE=DATE:20261213
DTSTAMP:20260813T061447Z
UID:10000913-1789257600-1797119999@folksf.com
CATEGORIES:education,wellness
DESCRIPTION:Train with top Bay Area teachers and find your yoga community 
 in our 5-star rated\, Yoga Alliance certified 200 Hour Yoga Teacher Traini
 ng! \nFolk has been helping people advance their practice and build profes
 sional yoga careers for 22 years. Now\, more than ever\, we are committed 
 to offering the best yoga teacher training to continue sharing this profou
 nd practice. Our alignment-based vinyasa training will equip you with a so
 lid foundation in anatomy\, alignment\, philosophy\, sequencing and teachi
 ng skills\, enabling you to teach your practice. You will receive expert i
 nstruction and diverse perspectives from accomplished teachers in an intim
 ate (10-20 students) classroom. Our students start teaching from week one\
 , and by the end of the training will comfortably lead 60 minute\, all-lev
 el yoga classes. \nIncluded with your tuition\, you will receive an unlimi
 ted membership for the month before\, during\, and after the training PLUS
  access to our online learning platform for one year. \nThis 12-week part-
 time format is designed to work around your schedule while allowing for a 
 process of deep transformation and community building to occur. You will l
 earn a lot\, make lifelong friends\, and change in unexpected ways. \nGrad
 uates of this program are qualified to register with Yoga Alliance® at th
 e RYT-200 level. Graduates also receive 25% off future workshops at Folk. 
 \nDates: September 13th – December 12th\, 2026 \nWeekly Schedule:  \nTue
 sday & Friday\, 6:30-9:00PM\nSaturday-Sunday\, 12:30-5:30PM \nRequired boo
 ks for the course:  \n\nThe Heart of Yoga: Developing a Personal Practice 
 by TKV Desikachar\nYoga Anatomy\, Second Edition by Leslie Kaminoff and Am
 y Mathews\nThe Yoga Sutra of Patanjali: A New Translation with Commentary 
 (Shambhala Classics) Translated by Chip Hartranft\nYoga Resource Practice 
 Manuel by Darren Rhodes\n\nTuition\nEarly Bird Rate*: $3\,099 (ends Aug 15
 )\nUsual Rate: $3\,699\nUse code: EARLYBIRD600 \n*Full payment required. Y
 ou may secure exclusive rates with a $500 deposit. \nFinancing options  \n
 1. Payable in up to 3 monthly installments (for regular price) \n2. Full p
 ayment – receive $250 off regular price with promo code: 200YTTFULL \nRe
 gistration \nClick here if you’re ready to register! \nHave questions? S
 chedule a call with our Yoga School Advisor now.
LAST-MODIFIED:20260813T061447Z
LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 
 94117\, United States
URL:https://folksf.com/event/https-folksf-com-event-200-hour-teacher-train
 ing-fall-2026-part-time-2/?utm_source=caldiscovery&utm_medium=ics&utm_camp
 aign=san-francisco-ca
X-SOURCE-NAME:Folk Yoga
X-SOURCE-URL:https://folksf.com/classes
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lunchtime Meditation
DTSTART:20260918T190000Z
DTEND:20260918T193000Z
DTSTAMP:20260917T130324Z
UID:5sbc1gunkvl1hsqbd0fvpkann5_R20260302T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes in the middle of the day to connect to your he
 art\, cultivate inner peace and happiness\, and clarify your intention for
  the day. No previous experience is necessary.LEARN MORE
LAST-MODIFIED:20260917T130324Z
LOCATION:Kadampa Meditation Center SF\, 3324 17th St\, San Francisco\, CA 
 94110\, USA
X-SOURCE-NAME:KMC SF Event Calendar
X-SOURCE-URL:https://www.meditateinsanfrancisco.org/pages/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga for Renewal
DTSTART:20260919T000000Z
DTEND:20260919T013000Z
DTSTAMP:20260901T125420Z
UID:108819-1789750800-1789756200@www.jccsf.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T125420Z
LOCATION:JCCSF\, 3200 California Street\, San Francisco\, CA\, 94118\, Uni
 ted States
URL:https://www.jccsf.org/event/yoga-for-renewal/?utm_source=caldiscovery&
 utm_medium=ics&utm_campaign=san-francisco-ca
X-SOURCE-NAME:Jewish Community Center of San Francisco
X-SOURCE-URL:https://www.jccsf.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga at the Alemany Farm
DTSTART:20260919T173000Z
DTEND:20260919T183000Z
DTSTAMP:20260917T003453Z
UID:10003591-1789813800-1789817400@bernalconnect.com
CATEGORIES:wellness
DESCRIPTION:Yoga at the Alemany Farm\nFree yoga for the Alemany Farm commu
 nity returns on Saturday\, September 19\, 10:30 to 11:30 am. This Hatha Yo
 ga class with Alemany Farm volunteer Cyrelle McDonald is sponsored by San 
 Francisco Recreation & Parks and is a special offering for the Alemany Far
 m community! \n\nNo experience necessary\nMats and props provided if neede
 d\; bring your own if you have them\nKids 8 and older are welcome as well\
 , with a parent present\nSorry\, no pets allowed at the yoga class\n\nTO R
 EGISTER: Email Cyrelle at wholesomecreations@yahoo.com\, and let her know
  if you will need to borrow a mat and props. Class size is limited to 20 p
 eople\, first-come\, first-served via RSVP. \nCyrelle McDonald is an Ayurv
 edic Yoga practitioner who teaches weekly Hatha Yoga classes through SF Re
 creation & Parks. Her classes are a blend of strong\, yet gentle poses\, d
 eep breathing\, and meditation\, geared towards all levels of experience. 
 Suitable for beginners and mixed levels. Cyrelle is very passionate about 
 community and making yoga accessible to everyone. \nCalendar – Bernal He
 ights and Beyond
LAST-MODIFIED:20260917T003453Z
LOCATION:Alemany Farm\, 700 Alemany Blvd\, San Francisoc\, 94112\, United 
 States
URL:https://bernalconnect.com/event/yoga-at-the-alemany-farm/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=san-francisco-ca
X-SOURCE-NAME:Bernal Connect
X-SOURCE-URL:https://bernalconnect.com/san-francisco-food-drink-fest
END:VEVENT
BEGIN:VEVENT
SUMMARY:11th Step Sound Bath Meditation Meeting
DTSTART:20260919T183000Z
DTEND:20260919T193000Z
DTSTAMP:20260904T003238Z
UID:10012685-1789817400-1789821000@aasfmarin.org
CATEGORIES:wellness
DESCRIPTION:Presented by the Marin Fellowship Committee (MFC). New start t
 ime going forward.
LAST-MODIFIED:20260904T003238Z
LOCATION:First Presbyterian Church San Anselmo\, 72 Kensington Rd.\, San A
 nselmo\, 94960
URL:https://aasfmarin.org/event/11th-step-sound-bath-meditation-meeting-11
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-francisco-ca
X-SOURCE-NAME:San Francisco and Marin Intergroup | Central Office
X-SOURCE-URL:https://aasfmarin.org/event/sharing-connection-women-in-recov
 ery
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Marsh: Paul Sussman - Did She Really Say “Tantrum Yoga?”
DTSTART:20260920T000000Z
DTEND:20260920T020000Z
DTSTAMP:20260915T063343Z
UID:10040501-1789837200-1789844400@missionlocal.org
CATEGORIES:wellness
DESCRIPTION:The Marsh San Francisco Mainstage\n70 Minutes | No Intermissio
 n \nThe world is reeling towards chaos! Wars! Fires! Corruption! The Death
  of Democracy! It’s an all-out Emergency!!!  THIS TIME IS DIFFERENT! \nI
 t’s time to get out of denial\, stare down the grim reality\, and… par
 ty? There’s nothing like an encounter with a mysterious stranger at a pa
 rty:  take a risk\, lay yourself bare\, and – just maybe – find a tiny
  bit of hope and laughter amidst the chaos.   \nPaul Sussman’s latest cr
 eation tosses us into the center of the swirl\, and offers us lifelines to
  laugh\, to cry\, to hope\, and to act.
LAST-MODIFIED:20260915T063343Z
LOCATION:The Marsh\, 1062 Valencia St\, San Francisco\, CA\, 94110\, Unite
 d States
URL:https://missionlocal.org/event/the-marsh-paul-sussman-did-she-really-s
 ay-tantrum-yoga/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_cam
 paign=san-francisco-ca
X-SOURCE-NAME:Mission Local
X-SOURCE-URL:https://missionlocal.org/2020/11/new-city-covid-19-test-site-
 opens-at-alemany-farmers-market-in-light-of-higher-southeast-sector-infect
 ion
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Spiritual Talk: What This Moment Asks of Us: A Fall Equinox
  Satsang
DTSTART:20260920T180000Z
DTEND:20260920T190000Z
DTSTAMP:20260729T191032Z
UID:47837-1789902000-1789905600@integralyogasf.org
CATEGORIES:wellness
DESCRIPTION:ONLINE with Kamala Itzel Hayward\, C-IAYT\, E-RYT 500\, YACEP 
 \n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease 
 register in advance: a Zoom link will be emailed 1 hour before the session
 \, or join Zoom directly via your Momence dashboard. \nThe Fall Equinox ma
 rks a point in the Earth’s cycle when day and night are nearly equal in 
 length—a moment of transition as conditions in nature begin to shift. In
  this Satsang\, we’ll use the equinox as an opportunity to examine how w
 e respond to shifts unfolding in our world and in our own lives. Grounded 
 in the wisdom of Yoga and compassionate communication\, the gathering will
  include shared reflection\, contemplative inquiry\, and guided practice. 
 Together\, we’ll explore how yogic principles of nonviolence and truthfu
 lness\, along with the cultivation of a calm\, steady mind\, support us in
  responding to harm\, conflict\, and upheaval with integrity.\nSatsang is 
 a special time for us to come together as a community. In Sanskrit\, Sat m
 eans truth and Sangha means community. Satsang offers an opportunity to co
 me together to share spiritual teachings. The philosophy of Integral Yoga 
 is explored often through an informal discussion. Although our spiritual p
 aths may diverge\, the act of sharing spiritual teachings with others is i
 nspiring and creates a solid foundation for continued practice.\nPeople of
  all faiths are welcome.\n\nKamala Itzel Hayward was an economic justice a
 nd public policy lawyer for over a decade before shifting her focus to wel
 lness\, mindfulness\, and healing. The liberatory\, embodied\, trauma-info
 rmed lens she developed across both paths now shapes everything she does.\
 nItzel specializes in bringing Yoga and mindfulness to communities directl
 y impacted by systemic oppression. She is the founder of the Integral Yoga
  Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigen
 ous\, and People of Color. She’s also an Adjunct Professor at UC Law SF\
 , where she teaches her students to facilitate equitable group processes t
 hrough mindful presence\, power-consciousness\, and empathic engagement.\n
 Find Itzel on Insight Timer for a library of guided meditations\, monthly 
 live events\, and her growing community rooted in liberation and collectiv
 e well-being: insighttimer.com/attunedliving
LAST-MODIFIED:20260729T191032Z
URL:https://integralyogasf.org/event/sunday-spiritual-talk-fall-equinox-sa
 tsang/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-francisco-c
 a
X-SOURCE-NAME:Integral Yoga San Francisco
X-SOURCE-URL:https://integralyogasf.org/events/tag/in-person-yoga-workshop
END:VEVENT
END:VCALENDAR