BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:San Francisco: wellness\, Sunday (Sun Sep 20\, America/Los_Ang eles). Rolling: the window moves forward every day\, so subscribe rather t han download. Discovered and maintained by CalDiscovery (https://caldiscov ery.com). Event details belong to their publishers. Contains information f rom CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/san-francisco-ca/sunday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:San Francisco: wellness\, Sunday (Sun Sep 20\, America/Los_An geles). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldisco very.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:San Francisco · wellness · Sunday · CalDiscovery BEGIN:VEVENT SUMMARY:Restorative Yoga Teacher Training with Audrey Waldrop (300 Hour El ective) DTSTART:20260912T003000Z DTEND:20260921T010000Z DTSTAMP:20260729T191023Z UID:10000907-1789147800-1789927200@folksf.com CATEGORIES:education,wellness DESCRIPTION:Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system\, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures combined with breathing and me ditation techniques. \nDuring this 30-hour training\, you will learn why r estorative yoga is such an essential part of a complete yoga practice\, an d how to teach a great class to a wide variety of students with skillful i nstruction. Through direct experience\, practice teaching\, and feedback\, you will come away from this training with an understanding of how to: \n – Teach\, sequence\, and theme a complete class \n– Incorporate pranay ama & mindfulness techniques \n– Offer assists\, use props\, and offer m odifications \n– Build your voice and presence in the classroom \n-Offer prenatal and postnatal modifications \n– Teach in a way that supports p ain management \n– Incorporate music & other sensory treatments into you r classes \n-Grow your restorative yoga classes and business \nRecommended Reading: \nRelax and Renew by Judith Hanson Lasater \nRequired At-Home Pr ops:* \nYou will need some props for practice between modules. You can bor row from a friend or purchase. Props can be purchased through reuse and ex change communities (especially for discounted items)\, from yoga studios\, and at outdoor/sports equipment retailers. Here is what is needed: \n2 yo ga blocks (highly recommended\, otherwise similarly shaped heavy books) \n 1 yoga strap (recommended\, or bath robe strap) \n1 yoga bolster (recommen ded\, otherwise large extra firm pillow) \n2 yoga blankets (or heavy blank ets) \n1 eye pillow (or soft face towel) \nRecommended (but Optional) Addi tional Props: \n1-3 yoga sandbags (or 2lb-5lb bags of rice) \n1-2 addition al bolsters (or large extra firm pillows) \nIt’s always helpful to have extra towels\, blankets\, and pillows on hand. \nStaying Connected: During and after the training\, you will be invited to join a Whatsapp group to support your learning and connection with the community. \nSchedule: \nFri day\, September 11th\, 2026\, 5:30-8:30pm (via Zoom) \nSat-Sun\, September 12th-13th\, 2026\, 12-6pm (in person at Folk NOPA) \nFriday\, September 1 8th\, 2026\, 5:30-8:30pm (via Zoom) \nSat-Sun\, September 19th-20th\, 2026 \, 12-6pm (in person at Folk NOPA) \nCost: $750 or $650 by August 21 with discount code RESTORE26. Folk Members and Alumni receive 25% off of the fu ll price. \n*PLEASE NOTE THAT BECAUSE THIS IS A HYBRID TRAINING\, THERE AR E TWO SEPARATE LINKS TO SIGN UP FOR THIS TRAINING. PLEASE USE THE LINKS BE LOW TO REGISTER. \nIN-PERSON \nONLINE \nCredit: This course provides 30 El ective Contact Hours for Folk’s 300 Hour Program [30 Yoga Alliance® CEU s]. LAST-MODIFIED:20260729T191023Z LOCATION:NOPA/Lower Haight & Online\, 286 Divisadero St.\, San Francisco\, CA\, 94117\, United States URL:https://folksf.com/event/restorative-yoga-teacher-training-with-audrey -waldrop/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-francisc o-ca X-SOURCE-NAME:Folk Yoga X-SOURCE-URL:https://folksf.com/classes END:VEVENT BEGIN:VEVENT SUMMARY:200 Hour Teacher Training: Fall 2026 (Part-Time) DTSTART;VALUE=DATE:20260913 DTEND;VALUE=DATE:20261213 DTSTAMP:20260813T061447Z UID:10000913-1789257600-1797119999@folksf.com CATEGORIES:education,wellness DESCRIPTION:Train with top Bay Area teachers and find your yoga community in our 5-star rated\, Yoga Alliance certified 200 Hour Yoga Teacher Traini ng! \nFolk has been helping people advance their practice and build profes sional yoga careers for 22 years. Now\, more than ever\, we are committed to offering the best yoga teacher training to continue sharing this profou nd practice. Our alignment-based vinyasa training will equip you with a so lid foundation in anatomy\, alignment\, philosophy\, sequencing and teachi ng skills\, enabling you to teach your practice. You will receive expert i nstruction and diverse perspectives from accomplished teachers in an intim ate (10-20 students) classroom. Our students start teaching from week one\ , and by the end of the training will comfortably lead 60 minute\, all-lev el yoga classes. \nIncluded with your tuition\, you will receive an unlimi ted membership for the month before\, during\, and after the training PLUS access to our online learning platform for one year. \nThis 12-week part- time format is designed to work around your schedule while allowing for a process of deep transformation and community building to occur. You will l earn a lot\, make lifelong friends\, and change in unexpected ways. \nGrad uates of this program are qualified to register with Yoga Alliance® at th e RYT-200 level. Graduates also receive 25% off future workshops at Folk. \nDates: September 13th – December 12th\, 2026 \nWeekly Schedule: \nTue sday & Friday\, 6:30-9:00PM\nSaturday-Sunday\, 12:30-5:30PM \nRequired boo ks for the course: \n\nThe Heart of Yoga: Developing a Personal Practice by TKV Desikachar\nYoga Anatomy\, Second Edition by Leslie Kaminoff and Am y Mathews\nThe Yoga Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics) Translated by Chip Hartranft\nYoga Resource Practice Manuel by Darren Rhodes\n\nTuition\nEarly Bird Rate*: $3\,099 (ends Aug 15 )\nUsual Rate: $3\,699\nUse code: EARLYBIRD600 \n*Full payment required. Y ou may secure exclusive rates with a $500 deposit. \nFinancing options \n 1. Payable in up to 3 monthly installments (for regular price) \n2. Full p ayment – receive $250 off regular price with promo code: 200YTTFULL \nRe gistration \nClick here if you’re ready to register! \nHave questions? S chedule a call with our Yoga School Advisor now. LAST-MODIFIED:20260813T061447Z LOCATION:NOPA/Lower Haight\, 286 Divisadero Street\, San Francisco\, CA\, 94117\, United States URL:https://folksf.com/event/https-folksf-com-event-200-hour-teacher-train ing-fall-2026-part-time-2/?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=san-francisco-ca X-SOURCE-NAME:Folk Yoga X-SOURCE-URL:https://folksf.com/classes END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Spiritual Talk: What This Moment Asks of Us: A Fall Equinox Satsang DTSTART:20260920T180000Z DTEND:20260920T190000Z DTSTAMP:20260729T191032Z UID:47837-1789902000-1789905600@integralyogasf.org CATEGORIES:wellness DESCRIPTION:ONLINE with Kamala Itzel Hayward\, C-IAYT\, E-RYT 500\, YACEP \n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session \, or join Zoom directly via your Momence dashboard. \nThe Fall Equinox ma rks a point in the Earth’s cycle when day and night are nearly equal in length—a moment of transition as conditions in nature begin to shift. In this Satsang\, we’ll use the equinox as an opportunity to examine how w e respond to shifts unfolding in our world and in our own lives. Grounded in the wisdom of Yoga and compassionate communication\, the gathering will include shared reflection\, contemplative inquiry\, and guided practice. Together\, we’ll explore how yogic principles of nonviolence and truthfu lness\, along with the cultivation of a calm\, steady mind\, support us in responding to harm\, conflict\, and upheaval with integrity.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat m eans truth and Sangha means community. Satsang offers an opportunity to co me together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual p aths may diverge\, the act of sharing spiritual teachings with others is i nspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nKamala Itzel Hayward was an economic justice a nd public policy lawyer for over a decade before shifting her focus to wel lness\, mindfulness\, and healing. The liberatory\, embodied\, trauma-info rmed lens she developed across both paths now shapes everything she does.\ nItzel specializes in bringing Yoga and mindfulness to communities directl y impacted by systemic oppression. She is the founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigen ous\, and People of Color. She’s also an Adjunct Professor at UC Law SF\ , where she teaches her students to facilitate equitable group processes t hrough mindful presence\, power-consciousness\, and empathic engagement.\n Find Itzel on Insight Timer for a library of guided meditations\, monthly live events\, and her growing community rooted in liberation and collectiv e well-being: insighttimer.com/attunedliving LAST-MODIFIED:20260729T191032Z URL:https://integralyogasf.org/event/sunday-spiritual-talk-fall-equinox-sa tsang/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-francisco-c a X-SOURCE-NAME:Integral Yoga San Francisco X-SOURCE-URL:https://integralyogasf.org/events/tag/in-person-yoga-workshop END:VEVENT END:VCALENDAR