BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:San Diego: wellness\, Wednesday (Wed Sep 23\, America/Los_Ange
 les). Rolling: the window moves forward every day\, so subscribe rather th
 an download. Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/san-diego-ca/wednesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:San Diego: wellness\, Wednesday (Wed Sep 23\, America/Los_Ang
 eles). Rolling: the window moves forward every day\, so subscribe rather t
 han download. Discovered and maintained by CalDiscovery (https://caldiscov
 ery.com). Event details belong to their publishers. Contains information f
 rom CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:San Diego · wellness · Wednesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Be Well San Diego: A Monthlong Wellness Journey
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20261001
DTSTAMP:20260902T072415Z
UID:64190-1788220800-1790812799@sdchamber.org
CATEGORIES:wellness
DESCRIPTION:Be Well San Diego is a month-long wellness journey featuring 
 free\, weekly webinars led by health experts from Kaiser Permanente. \nWhe
 ther you want to improve your nutrition\, finances\, sleep\, or workplace 
 wellness\, this series has something for everyone. Chamber membership is n
 ot required\; everyone is welcome! \nWebinars are each Wednesday in Septem
 ber from noon to 1p.m. \nParticipants who attend all five webinars will be
  eligible to win one of three $100 gift cards to a sporting goods store! \
 nTo learn more and sign up to be part of Be Well click the button below. \
 nJOIN BE WELL
LAST-MODIFIED:20260902T072415Z
URL:https://sdchamber.org/event/be-well-san-diego-a-monthlong-wellness-jou
 rney/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca
X-SOURCE-NAME:SD Regional Chamber
X-SOURCE-URL:https://sdchamber.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Shallow Water Aqua
DTSTART:20260923T151500Z
DTEND:20260923T160000Z
DTSTAMP:20260916T183110Z
UID:10065864-1790151300-1790154000@plungesandiego.com
CATEGORIES:wellness
DESCRIPTION:Our shallow water aerobics class at Plunge San Diego incorpora
 tes a warm-up\, cardio-toning routines\, upper and lower body strengthenin
 g plus abdominal toning and a cooldown. Resistance equipment is utilized t
 o maintain correct alignment and provide a truly non-impact workout. Shall
 ow water exercise is a great non-weight bearing workout fit for athletes a
 nd individuals of all experience levels who seek an alternative way to ton
 e muscles and get their heart pumping. All participants must be comfortabl
 e in the water. Water depth is roughly 4.5 feet.
LAST-MODIFIED:20260916T183110Z
LOCATION:Plunge\, 3115 Ocean Front Walk\, San Diego\, CA\, 92108
URL:https://plungesandiego.com/event/shallow-water-aqua/2026-09-23/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca
X-SOURCE-NAME:The Plunge
X-SOURCE-URL:https://plungesandiego.com/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sudden and Unexpected Loss Group
DTSTART:20260924T003000Z
DTEND:20260924T020000Z
DTSTAMP:20260908T062436Z
UID:10007933-1790184600-1790190000@elizabethhospice.org
CATEGORIES:community,wellness
DESCRIPTION:Sharing your experiences can ease feelings of isolation\, prov
 ide emotional relief\, and help you gain insight and coping strategies.\n\
 nWhether you choose to speak or simply listen\, support groups can be a po
 werful step toward healing. Our support groups offer a safe\, welcoming sp
 ace to share\, learn\, and heal. Most groups are held online via Zoom. All
  California residents are welcome. Space is limited\, and registration is 
 required.\nFor registration\, or for more information\, reach out at grief
 info@ehospice.org ǀ 833.349.2054 .
LAST-MODIFIED:20260908T062436Z
URL:https://elizabethhospice.org/event/sudden-and-unexpected-loss-group-2/
 2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-diego-
 ca
X-SOURCE-NAME:Elizabeth Hospice
X-SOURCE-URL:https://elizabethhospice.org
END:VEVENT
END:VCALENDAR