BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:San Diego: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/Los_Angeles). Rolling: the window moves forward every day\, so sub scribe rather than download. Discovered and maintained by CalDiscovery (ht tps://caldiscovery.com). Event details belong to their publishers. Contain s information from CalDiscovery\, which is made available under the ODbL 1 .0. SOURCE:https://caldiscovery.com/san-diego-ca/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:San Diego: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/Los_Angeles). Rolling: the window moves forward every day\, so su bscribe rather than download. Discovered and maintained by CalDiscovery (h ttps://caldiscovery.com). Event details belong to their publishers. Contai ns information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:San Diego · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Be Well San Diego: A Monthlong Wellness Journey DTSTART;VALUE=DATE:20260901 DTEND;VALUE=DATE:20261001 DTSTAMP:20260902T072415Z UID:64190-1788220800-1790812799@sdchamber.org CATEGORIES:wellness DESCRIPTION:Be Well San Diego is a month-long wellness journey featuring free\, weekly webinars led by health experts from Kaiser Permanente. \nWhe ther you want to improve your nutrition\, finances\, sleep\, or workplace wellness\, this series has something for everyone. Chamber membership is n ot required\; everyone is welcome! \nWebinars are each Wednesday in Septem ber from noon to 1p.m. \nParticipants who attend all five webinars will be eligible to win one of three $100 gift cards to a sporting goods store! \ nTo learn more and sign up to be part of Be Well click the button below. \ nJOIN BE WELL LAST-MODIFIED:20260902T072415Z URL:https://sdchamber.org/event/be-well-san-diego-a-monthlong-wellness-jou rney/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:SD Regional Chamber X-SOURCE-URL:https://sdchamber.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Shallow Water Aqua DTSTART:20260917T151500Z DTEND:20260917T160000Z DTSTAMP:20260911T002936Z UID:10065861-1789632900-1789635600@plungesandiego.com CATEGORIES:wellness DESCRIPTION:Our shallow water aerobics class at Plunge San Diego incorpora tes a warm-up\, cardio-toning routines\, upper and lower body strengthenin g plus abdominal toning and a cooldown. Resistance equipment is utilized t o maintain correct alignment and provide a truly non-impact workout. Shall ow water exercise is a great non-weight bearing workout fit for athletes a nd individuals of all experience levels who seek an alternative way to ton e muscles and get their heart pumping. All participants must be comfortabl e in the water. Water depth is roughly 4.5 feet. LAST-MODIFIED:20260911T002936Z LOCATION:Plunge\, 3115 Ocean Front Walk\, San Diego\, CA\, 92108 URL:https://plungesandiego.com/event/shallow-water-aqua/2026-09-17/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Plunge X-SOURCE-URL:https://plungesandiego.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Monthly Social Gathering for People 64 and Older DTSTART:20260917T160000Z DTEND:20260917T190000Z DTSTAMP:20260827T070757Z UID:10002459-1789635600-1789646400@211sandiego.org CATEGORIES:community,wellness DESCRIPTION:Join us each month for a friendly get-together with fellow old er individuals in the community. Enjoy activities\, great conversation\, a nd helpful information about the services and resources available through Neighborhood Healthcare.\nWhat to Expect:• Social time with community me mbers• Light snacks and refreshments• Health and wellness tips• Info on free or low-cost services• A welcoming and supportive atmosphere\n\n \nAcompáñenos cada mes en una reunión amistosa con otras personas mayor es de la comunidad. Disfrute de actividades\, buena conversación e inform ación útil sobre los servicios y recursos disponibles a través de Neigh borhood Healthcare.Reunión Social Mensual para adultos mayores de 64 año sQué puede esperar:• Tiempo social con miembros de la comunidad• Refr igerios y bocadillos ligeros• Consejos de salud y bienestar• Informaci ón sobre servicios gratuitos o de bajo costo• Un ambiente acogedor y de apoyo LAST-MODIFIED:20260827T070757Z LOCATION:215 S Hickory St\, Escondido\, CA 92027\, 215 S Hickory Street\, Escondido\, CA\, 92029\, United States URL:https://211sandiego.org/event/monthly-social-gathering-for-people-64-a nd-older/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=s an-diego-ca X-SOURCE-NAME:211 X-SOURCE-URL:https://211sandiego.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260907T050632Z UID:28648-1789635600-1789639200@theseabirdresort.com CATEGORIES:wellness DESCRIPTION:Discover your inner bliss on the mat with us! Join our experie nced yoga instructor at Sunny’s Spa & Beauty Lounge\, located on the 2nd floor of The Seabird Ocean Resort & Spa\, and focus on your movement\, fo rm\, and breath. The session will conclude with a mindful meditation that overlooks the stunning Pacific Ocean. Afterward\, feel free to relax and u nwind in our Spa relaxation areas. \n  \nClasses are held every Tuesday\, Thursday\, and Saturday at 9:00am. Advance reservations are recommended. \n  \nBook Now LAST-MODIFIED:20260907T050632Z LOCATION:Sunny’s Spa and Beauty Lounge\, 101 Mission Ave\, Oceanside\, C A\, 92054\, United States URL:https://theseabirdresort.com/events/yoga/2026-09-17/?utm_source=caldis covery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Seabird Ocean Resort & Spa X-SOURCE-URL:https://theseabirdresort.com/meetings-events/weddings END:VEVENT BEGIN:VEVENT SUMMARY:ALZHEIMER’S SD: Music Centered Wellness DTSTART:20260918T170000Z DTEND:20260918T183000Z DTSTAMP:20260827T070757Z UID:10004266-1789725600-1789731000@211sandiego.org CATEGORIES:music,wellness DESCRIPTION:Have fun and connect with others through music every 1st and 3 rd Friday! Music Centered Wellness uses song and play to facilitate memory exercises\, self-expression\, and relaxation. It’s led by an experience d music therapist and uses therapeutic techniques to improve social\, emot ional and physical well-being. \nThis class is presented by local nonprofi t Alzheimer’s San Diego. LAST-MODIFIED:20260827T070757Z LOCATION:Alzheimer’s San Diego\, 3635 Ruffin Rd suite 300\, San Diego\, CA\, 92123\, United States URL:https://211sandiego.org/event/alzheimers-sd-music-centered-wellness/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:211 X-SOURCE-URL:https://211sandiego.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260919T160000Z DTEND:20260919T170000Z DTSTAMP:20260909T062544Z UID:28649-1789808400-1789812000@theseabirdresort.com CATEGORIES:wellness DESCRIPTION:Discover your inner bliss on the mat with us! Join our experie nced yoga instructor at Sunny’s Spa & Beauty Lounge\, located on the 2nd floor of The Seabird Ocean Resort & Spa\, and focus on your movement\, fo rm\, and breath. The session will conclude with a mindful meditation that overlooks the stunning Pacific Ocean. Afterward\, feel free to relax and u nwind in our Spa relaxation areas. \n  \nClasses are held every Tuesday\, Thursday\, and Saturday at 9:00am. Advance reservations are recommended. \n  \nBook Now LAST-MODIFIED:20260909T062544Z LOCATION:Sunny’s Spa and Beauty Lounge\, 101 Mission Ave\, Oceanside\, C A\, 92054\, United States URL:https://theseabirdresort.com/events/yoga/2026-09-19/?utm_source=caldis covery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Seabird Ocean Resort & Spa X-SOURCE-URL:https://theseabirdresort.com/meetings-events/weddings END:VEVENT BEGIN:VEVENT SUMMARY:Walking with Grief DTSTART:20260919T163000Z DTEND:20260919T183000Z DTSTAMP:20260915T001824Z UID:10008697-1789810200-1789817400@elizabethhospice.org CATEGORIES:community,wellness DESCRIPTION:Join us for Walking with Grief\, a monthly gathering for anyon e who is grieving and looking for a welcoming space to walk\, reflect\, an d connect with others. \nGrief can feel different for everyone\, and you d on’t have to walk through it alone. Each month\, we come together for a gentle walk and an opportunity to be with others who understand the challe nges of navigating loss. The walk is guided by grief educator Lolly Beck-P ancer\, who offers a compassionate and supportive presence for those navig ating grief. \nWalking with Grief takes place every 3rd Saturday of the mo nth. \n📍 Entrance to Superbloom Cafe\n2688 E. Mission Bay Dr. \nNo RSVP is required. Free and open to all. Participants may also bring their dogs as long as they are kept on a leash.  \nWhether your loss is recent or h appened some time ago\, you are welcome to join us. Come as you are\, at y our own pace\, and know that there is a place for you here. \nFor question s or more information\, please call 760-690-7951. LAST-MODIFIED:20260915T001824Z LOCATION:Mission Bay Beach Club Superbloom Café\, 2688 E Mission Bay Dr.\ , San Diego\, CA\, 92109\, United States URL:https://elizabethhospice.org/event/walking-with-grief/2026-09-19/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:Elizabeth Hospice X-SOURCE-URL:https://elizabethhospice.org END:VEVENT BEGIN:VEVENT SUMMARY:Shallow Water Aqua DTSTART:20260921T151500Z DTEND:20260921T160000Z DTSTAMP:20260914T183103Z UID:10065862-1789978500-1789981200@plungesandiego.com CATEGORIES:wellness DESCRIPTION:Our shallow water aerobics class at Plunge San Diego incorpora tes a warm-up\, cardio-toning routines\, upper and lower body strengthenin g plus abdominal toning and a cooldown. Resistance equipment is utilized t o maintain correct alignment and provide a truly non-impact workout. Shall ow water exercise is a great non-weight bearing workout fit for athletes a nd individuals of all experience levels who seek an alternative way to ton e muscles and get their heart pumping. All participants must be comfortabl e in the water. Water depth is roughly 4.5 feet. LAST-MODIFIED:20260914T183103Z LOCATION:Plunge\, 3115 Ocean Front Walk\, San Diego\, CA\, 92108 URL:https://plungesandiego.com/event/shallow-water-aqua/2026-09-21/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Plunge X-SOURCE-URL:https://plungesandiego.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Shallow Water Aqua DTSTART:20260922T151500Z DTEND:20260922T160000Z DTSTAMP:20260915T183438Z UID:10065863-1790064900-1790067600@plungesandiego.com CATEGORIES:wellness DESCRIPTION:Our shallow water aerobics class at Plunge San Diego incorpora tes a warm-up\, cardio-toning routines\, upper and lower body strengthenin g plus abdominal toning and a cooldown. Resistance equipment is utilized t o maintain correct alignment and provide a truly non-impact workout. Shall ow water exercise is a great non-weight bearing workout fit for athletes a nd individuals of all experience levels who seek an alternative way to ton e muscles and get their heart pumping. All participants must be comfortabl e in the water. Water depth is roughly 4.5 feet. LAST-MODIFIED:20260915T183438Z LOCATION:Plunge\, 3115 Ocean Front Walk\, San Diego\, CA\, 92108 URL:https://plungesandiego.com/event/shallow-water-aqua/2026-09-22/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Plunge X-SOURCE-URL:https://plungesandiego.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260912T182721Z UID:28650-1790067600-1790071200@theseabirdresort.com CATEGORIES:wellness DESCRIPTION:Discover your inner bliss on the mat with us! Join our experie nced yoga instructor at Sunny’s Spa & Beauty Lounge\, located on the 2nd floor of The Seabird Ocean Resort & Spa\, and focus on your movement\, fo rm\, and breath. The session will conclude with a mindful meditation that overlooks the stunning Pacific Ocean. Afterward\, feel free to relax and u nwind in our Spa relaxation areas. \n  \nClasses are held every Tuesday\, Thursday\, and Saturday at 9:00am. Advance reservations are recommended. \n  \nBook Now LAST-MODIFIED:20260912T182721Z LOCATION:Sunny’s Spa and Beauty Lounge\, 101 Mission Ave\, Oceanside\, C A\, 92054\, United States URL:https://theseabirdresort.com/events/yoga/2026-09-22/?utm_source=caldis covery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Seabird Ocean Resort & Spa X-SOURCE-URL:https://theseabirdresort.com/meetings-events/weddings END:VEVENT BEGIN:VEVENT SUMMARY:Shallow Water Aqua DTSTART:20260923T151500Z DTEND:20260923T160000Z DTSTAMP:20260916T183110Z UID:10065864-1790151300-1790154000@plungesandiego.com CATEGORIES:wellness DESCRIPTION:Our shallow water aerobics class at Plunge San Diego incorpora tes a warm-up\, cardio-toning routines\, upper and lower body strengthenin g plus abdominal toning and a cooldown. Resistance equipment is utilized t o maintain correct alignment and provide a truly non-impact workout. Shall ow water exercise is a great non-weight bearing workout fit for athletes a nd individuals of all experience levels who seek an alternative way to ton e muscles and get their heart pumping. All participants must be comfortabl e in the water. Water depth is roughly 4.5 feet. LAST-MODIFIED:20260916T183110Z LOCATION:Plunge\, 3115 Ocean Front Walk\, San Diego\, CA\, 92108 URL:https://plungesandiego.com/event/shallow-water-aqua/2026-09-23/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=san-diego-ca X-SOURCE-NAME:The Plunge X-SOURCE-URL:https://plungesandiego.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Sudden and Unexpected Loss Group DTSTART:20260924T003000Z DTEND:20260924T020000Z DTSTAMP:20260908T062436Z UID:10007933-1790184600-1790190000@elizabethhospice.org CATEGORIES:community,wellness DESCRIPTION:Sharing your experiences can ease feelings of isolation\, prov ide emotional relief\, and help you gain insight and coping strategies.\n\ nWhether you choose to speak or simply listen\, support groups can be a po werful step toward healing. Our support groups offer a safe\, welcoming sp ace to share\, learn\, and heal. Most groups are held online via Zoom. All California residents are welcome. Space is limited\, and registration is required.\nFor registration\, or for more information\, reach out at grief info@ehospice.org ǀ 833.349.2054 . LAST-MODIFIED:20260908T062436Z URL:https://elizabethhospice.org/event/sudden-and-unexpected-loss-group-2/ 2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=san-diego- ca X-SOURCE-NAME:Elizabeth Hospice X-SOURCE-URL:https://elizabethhospice.org END:VEVENT END:VCALENDAR