BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Saint Paul: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/Chicago). Rolling: the window moves forward every day\, so subscr ibe rather than download. Discovered and maintained by CalDiscovery (https ://caldiscovery.com). Event details belong to their publishers. Contains i nformation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/saint-paul-mn/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Saint Paul: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\ , America/Chicago). Rolling: the window moves forward every day\, so subsc ribe rather than download. Discovered and maintained by CalDiscovery (http s://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0 . X-WR-CALNAME:Saint Paul · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:11th Step Meditation | Fireside Room DTSTART:20260917T123000Z DTEND:20260917T133000Z DTSTAMP:20260810T050507Z UID:ofvf6eipa5kga3cckgksub46kcr20200402T113000_R20230112T123000@google.com CATEGORIES:wellness LAST-MODIFIED:20260810T050507Z X-SOURCE-NAME:SPUCC Public Calendar X-SOURCE-URL:https://www.spucconsummit.org/artisanfestival END:VEVENT BEGIN:VEVENT SUMMARY:Free Saturday Yoga DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260914T062859Z UID:10004186-1789808400-1789812000@www.uniondepot.org CATEGORIES:free,wellness DESCRIPTION:Description:\nStart your weekend with Morning Yoga—open to a ll levels\, with the first Saturday of each month tailored specifically fo r beginners. This grounding and energizing practice helps set the tone for the day ahead. \nWhat to Bring:\nYoga mat\, water\, and towel (if needed) \nInstructor:\nHosted by Studio 9-to-5\, with classes available for a var iety of skill levels \nCan’t make it?\nCheck the Events Calendar to find one of our other free yoga events on Monday or Wednesday evenings. \n  \ n______________________________________________________________________ LAST-MODIFIED:20260914T062859Z URL:https://www.uniondepot.org/event/saturday-morning-yoga-3-2/2026-09-19/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Union Depot X-SOURCE-URL:https://www.uniondepot.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260919T150000Z DTEND:20260919T170000Z DTSTAMP:20260915T061758Z UID:19120-1789812000-1789812000@youngdance.org CATEGORIES:wellness DESCRIPTION:Yoga incorporates postures\, gentle movement sequences\, breat h work\, meditation\, and relaxation to support increased awareness and mi ndfulness. It is a great personal retreat or cross-training for other clas ses. \nAges 8 and older\; Grades 3-Adult. \nParticipants may register fo r the full 30-week session or for 10-class cards. Single drop-in registrat ion is not available. LAST-MODIFIED:20260915T061758Z URL:https://youngdance.org/calendar/yoga-91/?utm_source=caldiscovery&utm_m edium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Young Dance X-SOURCE-URL:https://youngdance.org END:VEVENT BEGIN:VEVENT SUMMARY:Stretching and Somatics DTSTART:20260919T170000Z DTEND:20260919T190000Z DTSTAMP:20260916T060018Z UID:19125-1789819200-1789819200@youngdance.org CATEGORIES:wellness DESCRIPTION:This conditioning class is designed to support and strengthen your dancing in any style. Through exercises focused on strength\, flexibi lity\, alignment\, anatomy\, and body awareness\, dancers will build the t ools needed for healthy\, sustainable movement. Students will deepen their understanding of how the body works while developing greater stability\, mobility\, coordination\, and connection to their movement practice. \nAg es 10-18\; Grades 5-12. This class pairs well with Company and Technique c lasses. LAST-MODIFIED:20260916T060018Z URL:https://youngdance.org/calendar/stretching-and-somatics-89/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Young Dance X-SOURCE-URL:https://youngdance.org END:VEVENT BEGIN:VEVENT SUMMARY:“7th Inning” Stretch / Chair Yoga DTSTART:20260921T184500Z DTEND:20260921T194500Z DTSTAMP:20260903T181331Z UID:10008271-1789998300-1790001900@mzion.org CATEGORIES:wellness DESCRIPTION:Led by MZ member Nancy Lewis and Cantor Spilker. LAST-MODIFIED:20260903T181331Z URL:https://mzion.org/event/7th-inning-stretch-chair-yoga/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Mount Zion Temple X-SOURCE-URL:https://mzion.org/event/tisha-bav-communal-observance END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the 80% DTSTART:20260921T213000Z DTEND:20260921T224500Z DTSTAMP:20260901T121707Z UID:10004341-1790008200-1790012700@parkbugle.org CATEGORIES:wellness DESCRIPTION:If you think yoga is difficult because you’re not naturally flexible\, welcome to yoga for the 80%! Beginner and bro’ friendly\, Kri palu yoga is a school of lineage focusing on longer holds\, slower flows a nd the work-in as much as the workout! Instructor Shaila Cunninham of Bold Venture yoga has 20+ years’ experience.  Meets outdoors in temps. betw een 60-80 degrees. Yoga props provided\, bring a mat if you have one. LAST-MODIFIED:20260901T121707Z LOCATION:2077 Larpenteur Avenue West\, 2077 Larpenteur Ave. W.\, Falcon He ights\, MN\, 55449\, United States URL:https://parkbugle.org/event/yoga-for-the-80/2026-09-21/?utm_source=cal discovery&utm_medium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Park Bugle X-SOURCE-URL:https://parkbugle.org/195454/events/st-anthony-park-library-e vents-23 END:VEVENT BEGIN:VEVENT SUMMARY:Free Monday Yoga DTSTART:20260921T223000Z DTEND:20260921T233000Z DTSTAMP:20260914T062859Z UID:10004416-1790011800-1790015400@www.uniondepot.org CATEGORIES:free,wellness DESCRIPTION:Description:\nMonday evening classes focus on yoga sculpt—a total-body\, no-weights workout designed to tone and strengthen every majo r muscle group. This energizing session boosts heart rate with an easy-to- follow format and complements your regular yoga practice by building overa ll strength. \nWhat to Bring:\nYoga mat\, water\, and towel (if needed) \n Instructor:\nHosted by Studio 9-to-5\, with classes available for a variet y of skill levels \nCan’t make it? \nCheck the Events Calendar to find o ne of our other free yoga events on Wednesday evenings or Saturday morning s. LAST-MODIFIED:20260914T062859Z URL:https://www.uniondepot.org/event/free-yoga-sculpt-2-2-2/2026-09-21/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Union Depot X-SOURCE-URL:https://www.uniondepot.org END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing DTSTART:20260922T230000Z DTEND:20260923T010000Z DTSTAMP:20260902T181931Z UID:28739-1790100000-1790107200@www.dodgenaturecenter.org CATEGORIES:outdoors,wellness DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy\, certified by th e Association of Nature and Forest Therapy Guides and Programs\, for a gui ded forest bathing experience!  \nForest bathing is a slow-moving\, deepl y sensory\, mindful and “bodyful” walk in nature that has shown to res ult in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on on e’s own\, almost anywhere\, and yet the benefits greatly increase wit h regular practice. Forest bathing is significantly more immersive when f acilitated by properly trained and certified guides—you’ll be guid ed by an expert through this program!   \nOver the course of this walk\, you will be given a series of invitations and suggested ways to connect t o your natural surroundings. This experience will be mostly silent\, honor s each participant’s personal space\, and covers just about 1.5 miles over generally flat surfaces.  \nAt the end of each invitation\, the grou p will have an opportunity to share a few words of reflection\, integratin g the experience both internally and within community. The walk concludes with tea and light snacks. LAST-MODIFIED:20260902T181931Z LOCATION:1701 Charlton Street\, West St. Paul\, MN\, 55118\, United States URL:https://www.dodgenaturecenter.org/event/forest-bathing-sept-26?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=saint-paul-mn X-SOURCE-NAME:Dodge Nature Center X-SOURCE-URL:https://www.dodgenaturecenter.org/event/nature-mandalas-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Wisdom and Wellness: Older Persons Resource Fair DTSTART:20260923T153000Z DTEND:20260923T190000Z DTSTAMP:20260828T000145Z UID:26900-1790159400-1790172000@communityreporter.org CATEGORIES:community,wellness DESCRIPTION:Older adults and caregivers are invited to attend this free re source fair focused on health\, wellness and aging. Hosted by Southern Min nesota Regional Legal Services and Allianz Life\, the event features speak ers\, exhibitors\, community resources and a complimentary lunch. Advance registration is required. 30 LAST-MODIFIED:20260828T000145Z LOCATION:Allianz Field\, 400 Snelling Ave. N.\, St. Paul\, MN\, 55104\, Un ited States URL:https://communityreporter.org/event/wisdom-and-wellness-older-persons- resource-fair/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=saint-p aul-mn X-SOURCE-NAME:Community Reporter X-SOURCE-URL:https://communityreporter.org/event/music-on-the-lawn-macales ter-2 END:VEVENT BEGIN:VEVENT SUMMARY:Free Wednesday Yoga DTSTART:20260923T223000Z DTEND:20260923T233000Z DTSTAMP:20260914T062859Z UID:10005309-1790184600-1790188200@www.uniondepot.org CATEGORIES:free,wellness DESCRIPTION:Description:\nWednesday evening yoga offers a balanced\, all-l evels flow to reset and recharge midweek. Typically led by crowd-favorite instructor Emily Rose\, this class blends movement and mindfulness in a we lcoming environment. \nWhat to Bring:\nYoga mat\, water\, and towel (if ne eded) \nInstructor:\nHosted by Studio 9-to-5\, with classes available for a variety of skill levels \nCan’t make it?\nCheck the Events Calendar to find one of our other free yoga events on Monday evenings or Saturday mor nings. LAST-MODIFIED:20260914T062859Z URL:https://www.uniondepot.org/event/free-wednesday-yoga-class-at-union-de pot-2-2-2/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= saint-paul-mn X-SOURCE-NAME:Union Depot X-SOURCE-URL:https://www.uniondepot.org END:VEVENT END:VCALENDAR