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DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
y.com). Event details belong to their publishers. Contains information fro
m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/sacramento-ca/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
ry.com). Event details belong to their publishers. Contains information fr
om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - sacramento-ca (wellness)
BEGIN:VEVENT
SUMMARY:IN PERSON: Introduction to Meditation - a free class\, with Cedric
Orange
DTSTART:20260906T160000Z
DTEND:20260906T163000Z
DTSTAMP:20260901T180900Z
UID:10062307-1788685200-1788687000@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Welcome to SBMG’s monthly Introduction to Meditation class\,
for beginners and persons considering refreshing their meditation practic
e. On first Sundays of each month\, you can learn meditation from a variet
y of Buddhist traditions: Vipassana\, Jodo Shinshu\, Zen\, Tibetan\, and m
ore. This month\, Cedric Orange will be leading the class. \n Cedric Or
ange was born in Lufkin\, Texas\,and served in the US Army from 1978 until
1999\, including service in the first Gulf War. He graduated from Montere
y Peninsula College and Park University\, and came to Sacramento to be nea
r family in the Bay area. He has a son and daughter\, both living out-of-s
tate. Over the last 3 years\, through the local Veterans Center\, he parti
cipated in biofeedback sessions\, meditation\, Tai chi\, qi-gong and art t
herapy sessions. He was directed to the Sacramento Dharma Center by a psyc
hiatrist through McClellan VA outpatient clinic\, who saw his strong inter
est in and commitment to meditation. He has been studying Buddhism over 2
years. He has visited Valley Streams Zen Sangha\, and regularly attends Sa
cramento Buddhist Meditation Group\, Sacramento Insight Meditation Group a
nd SBMG BIPOC. Cedric has completed the following Courses: Mindfulness-Bas
ed Stress Reduction (MBSR)\, Beginning Meditation 6-week course with Denni
s Warren\, Other Side of Suffering and Mindful Meditation Courses through
Sacramento Insight Meditation Group\, and three Deep Time Liberation retre
ats with Noliwe Alexander and other teachers. \n Please consider coming
to several Intro classes on the last Sunday of each month\, so that you c
an experience slightly different approaches to meditation. All classes off
er a consistent focus of developing the capacity to be present in each mom
ent\, with kind awareness. \nYou are invited to stay for the SBMG program
which follows\, with a group sit\, a dharma talk\, and time for meeting ot
hers and enjoying refreshments. \nTeacher Dana: TBA\nSBMG Dana: Click Here
LAST-MODIFIED:20260901T180900Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/in-person-introduction-to-meditation-a-free-cla
ss-with-cedric-orange/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE/Hybrid: Sunday meditation and dharma talk\, with Ajahn Kovi
lo (Theravada)
DTSTART:20260906T170000Z
DTEND:20260906T190000Z
DTSTAMP:20260902T060806Z
UID:10062308-1788688800-1788696000@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Ajahn Kovilo is an Ohio-born Theravāda forest monk. Having be
en introduced to meditation\, the five precepts\, and the Pāli Canon thro
ugh the Goenka tradition\, Ajahn Kovilo’s growing interest in Dhamma led
him to enter the monastery in 2006 in hopes of devoting his life to pract
ice. Ajahn Kovilo received full ordination from Ajahn Pasanno and Ajahn Am
aro at Abhayagiri Buddhist Monastery in California in 2010\, and spent the
next decade training at monasteries and with teachers of the Ajahn Chah t
radition in America and Thailand – Ajahn Jayasaro and Luang Por Piak mos
t especially. During this time\, in addition to learning the basic crafts
of being a forest monk (hand-sewing\, broom-making\, crochet\, etc.)\, and
engaging in much memory practice (See “A Fun Way to Memorize Long Dhamm
a”)\, Ajahn Kovilo also studied Pāli and Thai helping to collate\, edit
\, and produce a number of Dhamma books including: “Thus Should You Trai
n Yourselves”\, “The Pra Farang Thai Primer”\, “Stillness Flowing
”\, and the digital edition of “Buddhadhamma”. \nIn 2020\, Ajahn Kov
ilo spent a year practicing meditation at the Pa Auk International Meditat
ion Center in Angthong\, Thailand\, after which he enrolled at Dharma Real
m Buddhist University in Ukiah\, California. There he studied Pāli and Sa
nskrit while learning more about many of the main texts and practices of C
hinese Mahāyāna Buddhism: Chan meditation\, compassion meditation on Gua
nyin’s name\, and bowing practice\, among others. During his studies\, A
jahn Kovilo also spent time at Chuang Yen Monastery studying with Bhikkhu
Bodhi. \nIn May of 2024\, Ajahn Kovilo moved full-time to Seattle\, WA to
continue helping to found Clear Mountain Monastery with his good friend\,
Ajahn Nisabho. Ajahn Kovilo is deeply grateful for the guidance and compas
sion his teachers and friends have shown him and he aspires to fully live
up to all the gifts he has been given during his time in robes. \nSunday S
it Online Schedule:\n9:55 Zoom opens\n10:00 Welcome\n10:05 Sitting Meditat
ion\n10:35 Announcements and break\n10:55 Dharma talk\n12:00 Closing bell.
You are warmly invited to stay for conversation and refreshments in the b
reak room. \nJoin Zoom Meeting \nMeeting ID: 940 933 642\nPasscode: 765183
\nOne tap mobile\nOne tap mobile\n+16699009128\,\,940933642#\,\,\,\,*76518
3# US (San Jose)\n+12532158782\,\,940933642#\,\,\,\,*765183# US (Tacoma) \
nDial by your location\n+1 669 900 9128 US (San Jose)\n+1 253 215 8782 US
(Tacoma)\n+1 346 248 7799 US (Houston)\n+1 646 558 8656 US (New York)\n+1
301 715 8592 US (Washington D.C)\n+1 312 626 6799 US (Chicago)\nMeeting ID
: 940 933 642\nPasscode: 765183\nFind your local number \nTeacher Dana: ht
tps://givebutter.com/general-donations?gba_donor_ref=SpicZm3wRyT48MlL ((
please considering adding a note that you are honoring Ajahn Kovilo’s te
aching at SBMG. )\nSBMG Dana: Click Here
LAST-MODIFIED:20260902T060806Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with-ajahn-ko
vilo-vipassana/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260907T191500Z
DTEND:20260907T200000Z
DTSTAMP:20260817T182153Z
UID:http://uid.trumba.com/event/206766198
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260817T182153Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260907T231500Z
DTEND:20260908T000000Z
DTSTAMP:20260817T182153Z
UID:http://uid.trumba.com/event/206766216
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260817T182153Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online: Tuesday Morning Meditation\, open to all
DTSTART:20260908T140000Z
DTEND:20260908T151500Z
DTSTAMP:20260901T180900Z
UID:10061648-1788850800-1788855300@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Every Tuesday morning\, SBMG hosts a silent meditation period
on zoom\, facilitated by a senior practitioner. Please come\, for any or a
ll of the session: \n7 a.m. -sitting meditation \n7:30 – walking meditat
ion/break \n7:45 – sitting meditation \n8:15 -closing bell \nJoin Zoom M
eeting\nhttps://us02web.zoom.us/j/913390461?pwd=UDUzRHE5Z2JCTjBvV2FtMjNONX
BDZz09 \nMeeting ID: 913 390 461\nPasscode: 340057\nOne tap mobile\n+16699
009128\,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (San Jose)\n+13462487799\
,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (Houston) \nDial by your locatio
n\n+1 669 900 9128 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215
8782 US (Tacoma)\n+1 301 715 8592 US (Germantown)\n+1 312 626 6799 US (Ch
icago)\n+1 646 558 8656 US (New York)\nMeeting ID: 913 390 461\nPasscode:
340057\nFind your local number: https://us02web.zoom.us/u/kc1DtVUsuG
LAST-MODIFIED:20260901T180900Z
LOCATION:Zoom\, Online
URL:https://sbmg.org/event/tuesday-morning-meditation-2020-10-13/2026-09-0
8/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Balance
DTSTART:20260908T170000Z
DTEND:20260908T180000Z
DTSTAMP:20260822T120200Z
UID:30002680-1788861600-1788865200@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260822T120200Z
LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/strength-balance/2026-09-08/
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath and Health
DTSTART:20260908T180000Z
DTEND:20260908T183000Z
DTSTAMP:20260829T002632Z
UID:http://uid.trumba.com/event/207301444
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://CSU.sumto
tal.host/core/pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_Ac
tDetails.aspx%3FActivityId%3D150923%26UserMode%3D0Facilitated by Ting-fen
Lin\, Fresno State UniversityDrop-ins welcome to any sessions\, open to al
l employeesDescription:Have you ever experienced how altering the pattern
you breathe improves your state of mind? Come experience the intimate link
between our breath and our emotions. During the session\, we will do some
light gentle stretches and guided meditation. Come prepared to leave this
30-minute virtual session afresh\, anywhere you are!This virtual workshop
will utilize Zoom accommodations\, including live closed captioning\, vir
tual transcription\, and interactive AI workshop notes. If a reasonable
accommodation is needed\, please contact L&D@calstate.edu in advance (mi
nimum of 72 hours is requested) and they will connect you with the worksho
p facilitator.
LAST-MODIFIED:20260829T002632Z
LOCATION:Click "register" at link\, and zoom event link will be sent to yo
u: csu.sumtotal.host…
URL:https://CSU.sumtotal.host/core/pillarRedirect?relyingParty=LM&url=app%
2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D150923%26UserMode%3D0
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vibrant Moves J Street
DTSTART:20260908T210000Z
DTEND:20260908T220000Z
DTSTAMP:20260902T062443Z
UID:10017645-1788876000-1788879600@snahc.org
CATEGORIES:wellness
DESCRIPTION:Come join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room
for Vibrant Moves\, a one-hour class specifically designed to help improv
e your overall health and well-being through lower-impact movements with t
he aid of a chair. Open to all fitness levels and abilities\, we will lear
n skills to improve strength\, balance\, cardiovascular health\, and injur
y prevention. This class is taught by Certified Personal Trainer Amy Niels
on and brought to you by Healing Ways. Vibrant Moves MIDTOWN occurs 2-3pm
on the 2nd and 4th Tuesday of each month. Pre-registration is required. To
register: Email or call brian.shaw@snahc.org\, (916) 244-4033.
LAST-MODIFIED:20260902T062443Z
LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacr
amento\, CA\, 95811\, United States
URL:https://snahc.org/snahc-event/vibrant-moves-j-street-3/2026-09-08/
X-SOURCE-NAME:Sacramento Native American Health Center
X-SOURCE-URL:https://snahc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:RAIN Practice Group
DTSTART:20260909T013000Z
DTEND:20260909T030000Z
DTSTAMP:20260901T180900Z
UID:10062146-1788892200-1788897600@sbmg.org
CATEGORIES:wellness
DESCRIPTION:This is a monthly practice group dedicated to support people w
ho are interested in developing Mindfulness. We will be using the RAIN pra
ctice\, developed by Tara Brach. RAIN is an easy-to-use tool for bringing
mindfulness\, compassion\, and loving self-awareness to emotional difficul
ties: \n\nRecognize what is going on\nAllow the experience to be there\, j
ust as it is\nInvestigate with kindness and interested curiosity\nNurture
yourself with self-compassion\n\nParticipants will be offered a guided med
itation designed to lead you through the steps of identifying and processi
ng the challenges which come up in life. Our time will be dedicated to the
practice of learning to become more mindful with everyday life experience
s\, and the emotions that come from them. Students will also spend time wo
rking with self-compassion and self-kindness practices\, and the Metta Med
itation. \nThe RAIN Practice Group will meet monthly in the Library of the
Sacramento Dharma Center. Sessions will be on the 2nd Tuesday of every mo
nth from 6:30-8:00 pm\, starting Tuesday\, January 14\, 2025. A $10-$20 dr
op-in donation for SBMG is encouraged\; no one will be turned away for lac
k of funds. Those who have Mindfulness training\, or who have worked with
Tara Brach’s RAIN material\, will have the background they need to parti
cipate. The group will be led by Michele Mira Livingston\, with special gu
est facilitator Andrew Bein. Both Michele and Andy have taught Mindfulness
classes at SBMG\, and both have been through the Jack Kornfield/Tara Brac
h Mindfulness & Meditation Teacher Training program. Please contact Michel
e if you are interested in attending: michele.isathome@gmail.com or 415.68
6.5189. \nMichele Mira Livingston has been a student of Mindfulness since
2003. She has studied with Roshi Joan Hallifax at Upaya Zen Center\, with
Jack Kornfield\, and other Vipassana teachers including Sharon Salzberg\,
James Baraz\, and Donald Rothberg\, at Spirit Rock Meditation Center\, and
participated in the Mindfulness Teacher Training Program led by Tara Brac
h and Jack Kornfield. She continues to study with Anam Thubten of the Nyin
gma tradition of Tibetan Buddhism\, as well as Lama Amie Diller\, and took
refuge with Lama Lodru from the Tibetan Buddhist Center in San Francisco.
Michele completed ACPE training as a chaplain and is currently a Hospice
Chaplain. She has been a member of the SBMG Sangha since 2014\, and has fa
cilitated the SBMG Illness & Disability Support Group for the past two yea
rs. \nAndrew Bein\, Ph.D. LCSW\, has practiced mindfulness since 1989\, wo
rking closely with teachers Joan Halifax\, Susan Orr\, and Ed Brown\, and
participating in the Mindfulness Teacher Training Program led by Tara Brac
h and Jack Kornfield. He has been applying mindfulness and Buddhist psycho
logy in a variety of therapeutic settings and has trained people in over 3
0 states regarding dialectical behavior therapy (a mindfulness-oriented mo
dality). Andy has authored two books (Wiley) regarding the interface of mi
ndfulness and Buddhist principles and human service/ therapeutic practice.
In recent time\, Andy has been inspired by pioneers such as Larry Yang an
d has led diverse\, community-oriented groups at Sacramento LGBT Center an
d WellSpring. Andy emphasizes respect for diverse perspectives and backgro
unds and nurtures an environment where the experiences and wisdom of group
members is celebrated and deeply valued. He is a founding member of SBMG
’s Caring Council.
LAST-MODIFIED:20260901T180900Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/rain-practice-group/2026-09-08/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:IN PERSON Class Series: Authenticity and Serenity: Meditation and
Buddhist Practices with Andy Bein (Vipassana\, Zen)
DTSTART:20260909T013000Z
DTEND:20260909T030000Z
DTSTAMP:20260901T180900Z
UID:10062465-1788892200-1788897600@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Click here to register \nAs we engage with the path of Buddhis
t meditation it becomes clear that practice is not about becoming someone
else (a more evolved and peaceful person). Instead\, our steady practice c
reates openings for our ‘authentic selves’ to emerge beyond the fog of
reactivity\, conditioning\, and well-entrenched patterns of personal suff
ering. The gift of meditation practice is that we learn to meet life cha
llenges and skillfully show up for ourselves and others. \nIn this six-ses
sion class series\, oriented to all levels of experience\, we will explore
how meditation practices and Buddhist teachings serve to liberate us from
our default\, well-worn ways of dealing with the world\; provide a base f
or authentic expression\; and nourish the ground for greater personal sere
nity. The class environment will be compassionate\, safe\, and humorous\,
and skepticism and enthusiasm are equally embraced. \nAndrew Bein\, Ph.D.
LCSW\, has practiced mindfulness since 1989\, working closely with teacher
s Joan Halifax\, Susan Orr\, and Ed Brown\, and participating in the Mindf
ulness Teacher Training Program led by Tara Brach and Jack Kornfield. He h
as been applying mindfulness and Buddhist psychology in a variety of thera
peutic settings and has trained people in over 30 states regarding dialect
ical behavior therapy (a mindfulness-oriented modality). Andy has authored
two books (Wiley) regarding the interface of mindfulness and Buddhist pri
nciples and human service/ therapeutic practice. In recent time\, Andy has
been inspired by pioneers such as Larry Yang and has led diverse\, commun
ity-oriented groups at Sacramento LGBT Center and WellSpring. Andy emphasi
zes respect for diverse perspectives and backgrounds and nurtures an envir
onment where the experiences and wisdom of group members is celebrated and
deeply valued. He is a founding member of SBMG’s Caring Council.
LAST-MODIFIED:20260901T180900Z
URL:https://sbmg.org/event/authenticity-and-serenity-meditation-and-buddhi
st-practices-with-andy-bein-2/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi
DTSTART:20260909T170000Z
DTEND:20260909T180000Z
DTSTAMP:20260823T000735Z
UID:30003468-1788948000-1788951600@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260823T000735Z
LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/tai-chi/2026-09-09/
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Dose of Mindfulness
DTSTART:20260909T190000Z
DTEND:20260909T193000Z
DTSTAMP:20260829T002632Z
UID:http://uid.trumba.com/event/207301506
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate.
workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar
tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators
from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc
ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo
rtunity for all CSU community members to experience guided mindfulness pra
ctices with two trained facilitators. Mindfulness can be defined as paying
attention\, on purpose\, to the present moment\, with kindness and curios
ity. These 30-minute sessions\, held twice a week\, focus on practices tha
t will reduce stress and anxiety and improve overall wellbeing of our staf
f.The goal of this series is to offer evidence-based mindfulness tools tha
t research has demonstrated can help: (i) Quiet the habitual chatter of th
e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti
onal reactivity\; (iv) Increase feelings of connectedness\, compassion and
belonging\; (v) Help staff thrive and develop resilience in an uncertain
and rapidly changing world.No prior experience is necessary.This virtual w
orkshop will utilize Zoom accommodations\, including live closed captionin
g\, virtual transcription\, and interactive AI workshop notes. If a reas
onable accommodation is needed\, please contact L&D@calstate.edu in adva
nce (minimum of 72 hours is requested) and they will connect you with the
workshop facilitator.
LAST-MODIFIED:20260829T002632Z
LOCATION:Register at the following link\, and zoom will be emailed to you:
csu.sumtotal.host…
URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora
tion--5
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260909T231500Z
DTEND:20260910T000000Z
DTSTAMP:20260817T182153Z
UID:http://uid.trumba.com/event/206766217
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260817T182153Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260910T160000Z
DTEND:20260910T170000Z
DTSTAMP:20260825T180057Z
UID:30007857-1789030800-1789034400@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260825T180057Z
LOCATION:Room 12\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/chair-yoga/2026-09-10/
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Commuter Basics - Bike Clinic
DTSTART:20260910T183000Z
DTEND:20260910T190000Z
DTSTAMP:20260903T002642Z
UID:http://uid.trumba.com/event/206764516
CATEGORIES:education,outdoors,wellness
DESCRIPTION:Cost: FREEEvent Type: Discussion\,Health & Wellness\,Informati
on Session\,Student Activity\,WorkshopShort Description: Learn the dos and
don'ts of biking around Sacramento!Learn the dos and don'ts of biking aro
und Sacramento! Our bike tech\, Noah\, will walk you through some of the b
est tips and tricks and answer any questions you may have! Tune in via I
nstagram or in person.
LAST-MODIFIED:20260903T002642Z
LOCATION:Peak Adventures Bike Shop
Instagram Live
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chai & Chat: Calligraphy & Conversations
DTSTART:20260910T210000Z
DTEND:20260910T220000Z
DTSTAMP:20260904T002642Z
UID:http://uid.trumba.com/event/207646352
CATEGORIES:arts,wellness
DESCRIPTION:Event Type: Cultural\,Health & Wellness\,Student ActivityShort
Description: Join us for the first Chai & Chat of the semester! Try your
hand at calligraphy and creative lettering while hanging out with other st
udents at the SWANA Center. No calligraphy experience is needed. Stop by b
etween classes\, make something\, and stay for the conversation. Materials
provided while supplies last.Our first Chai & Chat of the semester is Cal
ligraphy & Conversations! Stop by the SWANA Center to try your hand at cal
ligraphy and creative lettering while hanging out with other students. No
calligraphy or art experience is needed. Chai & Chat happens every other T
hursday and is a chance to take a break between classes\, try a different
activity\, meet people\, and spend some time at the Center. Materials are
provided while supplies last. All are welcome. Open to all students\, staf
f\, and faculty. For any questions\, or if you need accommodations\, pleas
e contact swanacenter@csus.edu
LAST-MODIFIED:20260904T002642Z
LOCATION:SWANA Center\, AIRC 1012
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Dose of Mindfulness
DTSTART:20260911T190000Z
DTEND:20260911T193000Z
DTSTAMP:20260829T002632Z
UID:http://uid.trumba.com/event/207301507
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate.
workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar
tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators
from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc
ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo
rtunity for all CSU community members to experience guided mindfulness pra
ctices with two trained facilitators. Mindfulness can be defined as paying
attention\, on purpose\, to the present moment\, with kindness and curios
ity. These 30-minute sessions\, held twice a week\, focus on practices tha
t will reduce stress and anxiety and improve overall wellbeing of our staf
f.The goal of this series is to offer evidence-based mindfulness tools tha
t research has demonstrated can help: (i) Quiet the habitual chatter of th
e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti
onal reactivity\; (iv) Increase feelings of connectedness\, compassion and
belonging\; (v) Help staff thrive and develop resilience in an uncertain
and rapidly changing world.No prior experience is necessary.This virtual w
orkshop will utilize Zoom accommodations\, including live closed captionin
g\, virtual transcription\, and interactive AI workshop notes. If a reas
onable accommodation is needed\, please contact L&D@calstate.edu in adva
nce (minimum of 72 hours is requested) and they will connect you with the
workshop facilitator.
LAST-MODIFIED:20260829T002632Z
LOCATION:Register at the following link\, and zoom will be emailed to you:
csu.sumtotal.host…
URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora
tion--5
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260911T191500Z
DTEND:20260911T200000Z
DTSTAMP:20260817T182153Z
UID:http://uid.trumba.com/event/206766199
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260817T182153Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:IN PERSON: Daylong meditation retreat\, A Day of Healing with Kars
on Koshin (Vipassana\, Zen)
DTSTART:20260912T163000Z
DTEND:20260912T223000Z
DTSTAMP:20260901T180900Z
UID:10062309-1789205400-1789227000@sbmg.org
CATEGORIES:wellness
DESCRIPTION:A Day of Healing\nAwareness\, Movement\, and Tending to the He
art \nClick here to register. \nHealing begins when we create enough space
to be present with our experience. Present without immediately turning aw
ay\, becoming overwhelmed\, or trying to fix ourselves. During this day of
healing\, we will feel the support of the earth beneath us\, listen close
ly\, move gently\, and explore different ways of becoming fully present as
embodied beings in the world. This will not be a typical daylong meditati
on retreat. Rather than spending the entire day sitting still\, we will ex
plore a range of embodied practices that can help us slow down\, come into
our senses\, and reconnect with our natural capacity for awareness\, comp
assion\, and healing. The day will include mindfulness meditation\, heart-
centered practices\, gentle yoga and movement\, meditation in different po
stures\, time outdoors connecting with nature\, and contemplative practice
s involving sound. \nThis retreat is open to everyone. No previous experie
nce with meditation or yoga is necessary. This retreat will include gentle
yoga and movement\, so please be sure to wear comfortable clothes\; you m
ay want to bring a hat for comfort walking outdoors. Please bring a water
bottle and your lunch\; lunch will be held in noble silence. Sliding fee s
cale of $30 – $150\; no one will be turned away for lack of funds. \nPle
ase contact Michele at michele.isathome@gmail.com with any questions abo
ut this retreat\, or with questions about receiving a scholarship.\n– \n
\nKarson Koshin is a teacher\, coach\, and philosopher who draws on both e
arly Buddhist and Zen traditions to cultivate wisdom and well-being in mod
ern life. Since 2013\, he has taught Buddhist meditation in spiritual cent
ers\, recovery communities\, and workplace settings. His Dharma practice a
nd teaching are grounded in study with his root teacher\, Kevin Griffin\,
and his Sōtō Zen teacher\, Kyōshō Valorie Beer\, from whom he received
lay entrustment in 2024. Karson is also a graduate of Tara Brach and Jack
Kornfield’s two-year Mindfulness Meditation Teacher Certification Progr
am\, holds the International Coaching Federation’s Professional Certifie
d Coach credential\, and earned a PhD in philosophy from Rutgers Universit
y\, specializing in the philosophy of perception. \n\nKarson’s Dana link
s:\nVenmo: @karsonk\nPayPal: @karsonk
LAST-MODIFIED:20260901T180900Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/daylong-meditation-retreat-with-karson-koshin-v
ipassana-zen/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adaptive Kayaking - 05
DTSTART:20260912T170000Z
DTEND:20260912T190000Z
DTSTAMP:20260804T121800Z
UID:http://uid.trumba.com/event/196315443
CATEGORIES:outdoors,wellness
DESCRIPTION:Cost: Student: $20 | Staff/Faculty: $30 | Alumni: $35 | Genera
l Public $40Event Type: RecreationLink: https://www.sacstateaquaticcenter.
com/post/adaptive-classesThe Adaptive Kayaking Program is designed to prov
ide inclusive\, empowering paddling experiences for individuals with physi
cal\, intellectual\, and developmental disabilities. The program offers sp
ecialized adaptive equipment and individualized instruction to ensure part
icipants can kayak independently\, regardless of ability level. Through a
supportive and encouraging environment\, participants learn foundational k
ayaking skills\, build confidence on the water\, and experience the physic
al and mental benefits of outdoor recreation. All instruction is led by tr
ained staff who prioritize safety\, accessibility\, and personal success.
LAST-MODIFIED:20260804T121800Z
LOCATION:1901 Hazel Avenue\, Gold River\, CA 95670
URL:https://www.sacstateaquaticcenter.com/post/adaptive-classes
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Family Climb
DTSTART:20260912T170000Z
DTEND:20260912T220000Z
DTSTAMP:20260807T181824Z
UID:http://uid.trumba.com/event/206473942
CATEGORIES:family,outdoors,wellness
DESCRIPTION:Cost: varies (in description)Event Type: Health & Wellness\,Re
creationShort Description: Share the excitement of indoor rock climbing wi
th the whole family during Family Climb!Link: https://myportal.unionwellin
c.org/program/GetProgramDetails?courseId=7928beea-8e31-4db0-9862-435d389dc
640Share the excitement of indoor rock climbing with the whole family duri
ng Family Climb at The WELL Climbing Wall! This special program gives WELL
Members and Sacramento State One Card holders the opportunity to introduc
e their families to climbing in a safe\, fun\, and welcoming environment.O
ur experienced Climbing Wall staff provide all required harnesses and assi
stance to help climbers of all experience levels enjoy the wall. Due to eq
uipment requirements\, all child participants must weigh at least 25 pound
s.EligibilityOpen exclusively to WELL Members and Sacramento State One Car
d holdersMaximum of four family members per WELL Member / One Card holderP
ricing:WELL MembersAdult: FreeChildren: $5 per child (up to four children)
Sacramento State One Card HoldersAdult: $5Children: $10 per child (up to f
our children)Notes:- Please be advised that any guests under the age of 18
years MUST have a facility waiver signed by their legal guardian.- Maximu
m of four (4) children per one (1) adult in a group- Minimum weight of 25l
bs to climb
LAST-MODIFIED:20260807T181824Z
LOCATION:Climbing Wall @ The WELL
URL:https://myportal.unionwellinc.org/program/GetProgramDetails?courseId=7
928beea-8e31-4db0-9862-435d389dc640
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE/Hybrid: Sunday meditation and dharma talk\, with Ajahn Nisa
bho (Theravada)
DTSTART:20260913T170000Z
DTEND:20260913T190000Z
DTSTAMP:20260902T060806Z
UID:10062310-1789293600-1789300800@sbmg.org
CATEGORIES:wellness
DESCRIPTION:After finishing college in 2012\, Ven. Nisabho (addressed as
“Ajahn Nisabho” in the Thai custom) left his native Washington to go f
orth as a Buddhist monk in Thailand. He received full ordination the follo
wing spring under Ajahn Anan\, a senior disciple of renowned meditation ma
ster\, Ajahn Chah\, and spent the following years training in forest monas
teries throughout Thailand\, Australia\, and the US. While staying with so
me of the lineage’s most respected teachers\, he grew to believe the Tha
i Forest Tradition’s balance of communal life with solitary forest dwell
ing\, careful adherence to the monastic precepts\, and focus on meditation
represented a faithful embodiment of the original Buddhist path. Moreover
\, his time with contemporary masters such as Ajahn Anan\, Ajahn Pasanno\,
and Ajahn Jayasaro\, convinced him that such a path could yield great fru
it in the heart even amidst the complexities of modern life. Ajahn Nisabho
currently lives on the outskirts of Seattle\, where he moved in 2021 in o
rder to help found Clear Mountain monastery. \nAjahn Nisabho’s articulat
ion of Dhamma draws deeply from the early Pali texts and Thai Forest maste
rs. While modern instructors frequently describe samādhi\, or concentrat
ion\, as a narrow sense of focus\, Ajahn Nisabho emphasizes a broad unific
ation of mind based in the somatic sense\, subtle body\, and breath. Such
a perspective\, grounded in the teachings of contemporary masters such Aja
hn Ṭhānissaro and Ajahn Sucitto\, uses the sixteen steps of the Ānāp
ānasati Sutta as a basis and works with\, rather than against\, the moder
n thinking mind. Additionally\, Ajahn Nisabho raises up other practices\,
such as the Sound of Silence\, loving-kindness\, and insight meditation. \
n \nSunday Sit Online Schedule:\n9:55 Zoom opens\n10:00 Welcome\n10:05 S
itting Meditation\n10:35 Announcements and break\n10:55 Dharma talk\n12:00
Closing bell. You are warmly invited to stay for conversation and refresh
ments in the break room. \nJoin Zoom Meeting \nMeeting ID: 940 933 642\nPa
sscode: 765183\nOne tap mobile\nOne tap mobile\n+16699009128\,\,940933642#
\,\,\,\,*765183# US (San Jose)\n+12532158782\,\,940933642#\,\,\,\,*765183#
US (Tacoma) \nDial by your location\n+1 669 900 9128 US (San Jose)\n+1 25
3 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 646 558 8656 US (
New York)\n+1 301 715 8592 US (Washington D.C)\n+1 312 626 6799 US (Chicag
o)\nMeeting ID: 940 933 642\nPasscode: 765183\nFind your local number \nTe
acher Dana: https://givebutter.com/general-donations?gba_donor_ref=SpicZm3
wRyT48MlL (please considering adding a note that you are honoring Ajahn
Nisabho’s teaching at SBMG. )\nSBMG Dana: Click Here
LAST-MODIFIED:20260902T060806Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with-ajahn-ni
sabho-vipassana/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hornet Wellness Week!
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260919
DTSTAMP:20260818T122143Z
UID:http://uid.trumba.com/event/206259195
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://www.csus.
edu/student-life/health-counseling/healthy-campus.html#hornet-wellness-wee
kStudent Health\, Counseling\, and Wellness Services in collaboration with
campus partners hosts Hornet Wellness Week each fall semester. Hornet We
llness Week is a program dedicated to your individual well-being by provid
ing fun activities to learn about wellness services and resources on-campu
s.
LAST-MODIFIED:20260818T122143Z
LOCATION:Events happening throughout the week
URL:https://www.csus.edu/student-life/health-counseling/healthy-campus.htm
l#hornet-wellness-week
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Move-It Monday
DTSTART:20260914T190000Z
DTEND:20260914T194500Z
DTSTAMP:20260820T121940Z
UID:http://uid.trumba.com/event/194688297
CATEGORIES:wellness
DESCRIPTION:Event Type: Health & WellnessLink: https://event.on24.com/even
tRegistration/EventLobbyServlet?target=reg20.jsp&eventid=5128856&sessionid
=1&key=B4389EFBC97E654F6C26D4B765AD2034&groupId=6437422&sourcepage=registe
rOpen to all employees\, regardless of health planFacilitated by a Kaiser
wellness trainer\, two Mondays per month--drop in as your schedule allowsT
his 30-minute class is designed to boost your body and your mindset. Eac
h session begins with a brief check-in to reflect on the previous Move-It
Monday wellness goal and celebrate any progress made. Then we'll move in
to a 20-minute guided exercise\, including a warm-up\, energizing movement
\, and a gentle cool-down. Every class is accessible for all fitness lev
els. We will wrap up with practical health and wellness tips and a quick
goal-setting moment to help you stay motivated and supported throughout t
he year. Whether you're looking to build healthy habits\, reduce stress\
, or just get moving\, Move-It Monday is your reset for a healthier\, happ
ier you!About Move-It Mondays: These sessions are provided for all CalPE
RS employees regardless of health plan. This virtual workshop will utiliz
e Zoom accommodations\, including live closed captioning\, virtual transcr
iption\, and interactive AI workshop notes. To request additional reason
able accommodations\, please indicate using the registration form.
LAST-MODIFIED:20260820T121940Z
LOCATION:Register here: event.on24.com
…
URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2
0.jsp&eventid=5128856&sessionid=1&key=B4389EFBC97E654F6C26D4B765AD2034&gro
upId=6437422&sourcepage=register
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260914T191500Z
DTEND:20260914T200000Z
DTSTAMP:20260820T121940Z
UID:http://uid.trumba.com/event/206766200
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260820T121940Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:ASI Wellness\, Safety\, & Sexual Assault Awareness Committee
DTSTART:20260914T220000Z
DTEND:20260914T230000Z
DTSTAMP:20260823T121840Z
UID:http://uid.trumba.com/event/204517065
CATEGORIES:wellness
DESCRIPTION:Event Type: MeetingThe Wellness\, Safety and Sexual Assault Aw
areness Committee shall be an advisory board to the Vice President of Univ
ersity Affairs. It will assist in better understanding issues and support
of services in the topics pertaining to student safety\, wellness and sexu
al assault. Topics may include basic needs initiatives\, mental health res
ources\, campus safety\, sexual assault prevention and raising awareness o
f resources that serve students dealing with any of the issues that ascert
ain to these subjects. The committee will also serve as a point of contact
for University -wide conversations via the Sacramento State Campus Wellne
ss Steering Group regarding students’ perspectives on wellness and safet
y. The committee will also work to ensure that the services and resources
on campus regarding these topics are provided and available to all student
s\, and work with relevant campus partners to ensure it.
LAST-MODIFIED:20260823T121840Z
LOCATION:Delta Room\, 3rd fl. UU
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260914T231500Z
DTEND:20260915T000000Z
DTSTAMP:20260827T122023Z
UID:http://uid.trumba.com/event/206766218
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260827T122023Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online: Tuesday Morning Meditation\, open to all
DTSTART:20260915T140000Z
DTEND:20260915T151500Z
DTSTAMP:20260901T180900Z
UID:10061649-1789455600-1789460100@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Every Tuesday morning\, SBMG hosts a silent meditation period
on zoom\, facilitated by a senior practitioner. Please come\, for any or a
ll of the session: \n7 a.m. -sitting meditation \n7:30 – walking meditat
ion/break \n7:45 – sitting meditation \n8:15 -closing bell \nJoin Zoom M
eeting\nhttps://us02web.zoom.us/j/913390461?pwd=UDUzRHE5Z2JCTjBvV2FtMjNONX
BDZz09 \nMeeting ID: 913 390 461\nPasscode: 340057\nOne tap mobile\n+16699
009128\,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (San Jose)\n+13462487799\
,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (Houston) \nDial by your locatio
n\n+1 669 900 9128 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215
8782 US (Tacoma)\n+1 301 715 8592 US (Germantown)\n+1 312 626 6799 US (Ch
icago)\n+1 646 558 8656 US (New York)\nMeeting ID: 913 390 461\nPasscode:
340057\nFind your local number: https://us02web.zoom.us/u/kc1DtVUsuG
LAST-MODIFIED:20260901T180900Z
LOCATION:Zoom\, Online
URL:https://sbmg.org/event/tuesday-morning-meditation-2020-10-13/2026-09-1
5/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Balance
DTSTART:20260915T170000Z
DTEND:20260915T180000Z
DTSTAMP:20260830T000100Z
UID:30002681-1789466400-1789470000@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260830T000100Z
LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/strength-balance/2026-09-15/
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath and Health
DTSTART:20260915T180000Z
DTEND:20260915T183000Z
DTSTAMP:20260829T002632Z
UID:http://uid.trumba.com/event/207301445
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://CSU.sumto
tal.host/core/pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_Ac
tDetails.aspx%3FActivityId%3D150923%26UserMode%3D0Facilitated by Ting-fen
Lin\, Fresno State UniversityDrop-ins welcome to any sessions\, open to al
l employeesDescription:Have you ever experienced how altering the pattern
you breathe improves your state of mind? Come experience the intimate link
between our breath and our emotions. During the session\, we will do some
light gentle stretches and guided meditation. Come prepared to leave this
30-minute virtual session afresh\, anywhere you are!This virtual workshop
will utilize Zoom accommodations\, including live closed captioning\, vir
tual transcription\, and interactive AI workshop notes. If a reasonable
accommodation is needed\, please contact L&D@calstate.edu in advance (mi
nimum of 72 hours is requested) and they will connect you with the worksho
p facilitator.
LAST-MODIFIED:20260829T002632Z
LOCATION:Click "register" at link\, and zoom event link will be sent to yo
u: csu.sumtotal.host…
URL:https://CSU.sumtotal.host/core/pillarRedirect?relyingParty=LM&url=app%
2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D150923%26UserMode%3D0
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:From Burnout to Balance: Breaking Through Chronic Stress in Dentis
try
DTSTART:20260916T000000Z
DTEND:20260916T010000Z
DTSTAMP:20260902T191752Z
UID:10001144-1789491600-1789495200@www.cda.org
CATEGORIES:education,wellness
DESCRIPTION:Burnout among dental professionals is a real and increasing co
ncern. The compounded stressors of complex patient care\, insurance and re
gulatory demands and staffing can take a significant toll on mental health
\, making it harder for you and your team to properly take care of yoursel
ves or your patients. \n\n\n\nTo help navigate these challenges\, start by
understanding key contributors to stress and burnout in dental practices.
Discover practical\, evidence-based strategies to manage stress\, includi
ng mindfulness and breathwork. Explore how strong leadership\, clear commu
nication and an upbeat\, productive work environment can positively affect
you\, your team and your patients. \n\n\n\nTake away actionable tools to
build resilience\, reduce chronic stress and achieve a more balanced and f
ulfilling professional life. \n\n\n\nLearning outcomes: \n\n\n\n\nRecogniz
e the early signs and symptoms of stress and burnout among dental professi
onals.\n\n\n\nImplement practical strategies\, including mindfulness and c
ommunication techniques\, to manage daily stress for clinicians and patien
ts.\n\n\n\nFoster a positive work environment to enhance retention and sup
port long-term well-being and quality patient care.\n\n\n\n\n\n\n\n\n\n\nS
heila Yaghmai\, DDS\, MPH\, is a clinical assistant professor at the UCLA
School of Dentistry. She serves as a group practice director\, teaching in
the treatment planning clinic and overseeing students’ patient manageme
nt. Driven by her commitment to wellness and informed by her public health
background\, Dr. Yaghmai founded the Integrative Mind Body Wellness Initi
ative (IMBWI). The initiative promotes self-care\, resilience and stress-m
anagement skills among UCLA dental students. Dr. Yaghmai currently serves
as IMBWI’s director and she’s also an active member of CDA\, the Irani
an Dental Association and several other professional organizations and com
munity outreach initiatives. Outside of academia\, Dr. Yaghmai is a strong
advocate for physical and mental well-being and is passionate about promo
ting a healthy work-life balance among students\, colleagues and healthcar
e peers. \n\n\n\nConnect with Dr. Yaghmai:LinkedIn ProfileUCLA Faculty Pro
file
LAST-MODIFIED:20260902T191752Z
LOCATION:Online Webinar
URL:https://www.cda.org/event-details/wellness-webinar/
X-SOURCE-NAME:CDA
X-SOURCE-URL:https://www.cda.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Authenticity and Serenity: Meditation and Buddhist Practices with
Andy Bein
DTSTART:20260916T013000Z
DTEND:20260916T030000Z
DTSTAMP:20260901T180900Z
UID:10062466-1789497000-1789502400@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Click here to register \nAs we engage with the path of Buddhis
t meditation it becomes clear that practice is not about becoming someone
else (a more evolved and peaceful person). Instead\, our steady practice c
reates openings for our ‘authentic selves’ to emerge beyond the fog of
reactivity\, conditioning\, and well-entrenched patterns of personal suff
ering. The gift of meditation practice is that we learn to meet life cha
llenges and skillfully show up for ourselves and others. \nIn this class\,
oriented to all levels of experience\, we will explore how meditation pra
ctices and Buddhist teachings serve to liberate us from our default\, well
-worn ways of dealing with the world\; provide a base for authentic expres
sion\; and nourish the ground for greater personal serenity. The class env
ironment will be compassionate\, safe\, and humorous\, and skepticism and
enthusiasm are equally embraced.
LAST-MODIFIED:20260901T180900Z
URL:https://sbmg.org/event/authenticity-and-serenity-meditation-and-buddhi
st-practices-with-andy-bein/2026-09-15/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi
DTSTART:20260916T170000Z
DTEND:20260916T180000Z
DTSTAMP:20260902T000312Z
UID:30003469-1789552800-1789556400@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260902T000312Z
LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/tai-chi/2026-09-16/
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sip\, Paint & Savor
DTSTART:20260916T190000Z
DTEND:20260916T203000Z
DTSTAMP:20260901T122548Z
UID:http://uid.trumba.com/event/206264773
CATEGORIES:arts,drink,food,wellness
DESCRIPTION:Event Type: Health & Wellness\,Student ActivityA guided painti
ng activity where students create their own artwork. No artistic experienc
e is needed—it's meant to be relaxing and fun. Students can relax and en
joy a themed beverage\, usually a mocktail\, tea\, infused water\, or anot
her non-alcoholic drink that ties into the wellness theme. Students can al
so sample healthy snacks or foods while learning about mindful eating\, nu
trition\, or healthy cooking. Includes tasting recipes prepared by our Pee
r Health Educators. The event creates a low-pressure environment for stude
nts to socialize\, reduce stress\, and meet new people.
LAST-MODIFIED:20260901T122548Z
LOCATION:COVE kitchen\, Located in the WELL
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Dose of Mindfulness
DTSTART:20260916T190000Z
DTEND:20260916T193000Z
DTSTAMP:20260901T122548Z
UID:http://uid.trumba.com/event/207301508
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate.
workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar
tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators
from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc
ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo
rtunity for all CSU community members to experience guided mindfulness pra
ctices with two trained facilitators. Mindfulness can be defined as paying
attention\, on purpose\, to the present moment\, with kindness and curios
ity. These 30-minute sessions\, held twice a week\, focus on practices tha
t will reduce stress and anxiety and improve overall wellbeing of our staf
f.The goal of this series is to offer evidence-based mindfulness tools tha
t research has demonstrated can help: (i) Quiet the habitual chatter of th
e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti
onal reactivity\; (iv) Increase feelings of connectedness\, compassion and
belonging\; (v) Help staff thrive and develop resilience in an uncertain
and rapidly changing world.No prior experience is necessary.This virtual w
orkshop will utilize Zoom accommodations\, including live closed captionin
g\, virtual transcription\, and interactive AI workshop notes. If a reas
onable accommodation is needed\, please contact L&D@calstate.edu in adva
nce (minimum of 72 hours is requested) and they will connect you with the
workshop facilitator.
LAST-MODIFIED:20260901T122548Z
LOCATION:Register at the following link\, and zoom will be emailed to you:
csu.sumtotal.host…
URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora
tion--5
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellness Wednesday: Yoga for the Office
DTSTART:20260916T190000Z
DTEND:20260916T201500Z
DTSTAMP:20260901T122548Z
UID:http://uid.trumba.com/event/194688571
CATEGORIES:wellness
DESCRIPTION:Event Type: Health & WellnessLink: https://event.on24.com/even
tRegistration/EventLobbyServlet?target=reg20.jsp&eventid=5139702&sessionid
=1&key=49807F417272DF5A38F165994B60A21F&groupId=4398540&sourcepage=registe
rOpen to all employees\, regardless of health planFacilitated by a Kaiser
subject matter expertPractice simple\, desk-friendly stretches and breathi
ng exercises to reduce tension and improve focus at work.About Wellness We
dnesday: These sessions are provided for all CalPERS employees regardles
s of health plan. This virtual workshop will utilize Zoom accommodations\
, including live closed captioning\, virtual transcription\, and interacti
ve AI workshop notes. To request additional reasonable accommodations\,
please indicate using the registration form.
LAST-MODIFIED:20260901T122548Z
LOCATION:Register here: event.on24.com
…
URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2
0.jsp&eventid=5139702&sessionid=1&key=49807F417272DF5A38F165994B60A21F&gro
upId=4398540&sourcepage=register
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260916T231500Z
DTEND:20260917T000000Z
DTSTAMP:20260902T122623Z
UID:http://uid.trumba.com/event/206766219
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
Short Description: Small group class for Faculty/Staff members on campus -
register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
ically for staff and administrative team members seeking to develop confid
ence and competence in strength training. Participants will learn the fund
amentals of resistance training with an emphasis on proper technique\, mov
ement quality\, injury prevention\, and progressive strength development.
This class provides a supportive learning environment for individuals new
to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260902T122623Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
63-4027-9e66-d67ed22835c7
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260917T160000Z
DTEND:20260917T170000Z
DTSTAMP:20260903T000204Z
UID:30007858-1789635600-1789639200@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260903T000204Z
LOCATION:Room 12\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/chair-yoga/2026-09-17/
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Financial Wellness Treasure Hunt
DTSTART:20260917T170000Z
DTEND:20260917T174500Z
DTSTAMP:20260904T122438Z
UID:http://uid.trumba.com/event/207248633
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: WorkshopShort Description: A Treasure Hu
nt That Could Save You Money—and Unlock Financial Wellness Life HacksA T
reasure Hunt That Could Save You Money—and Unlock Financial Wellness Lif
e Hacks Think your CSU benefits are just health insurance and retirement?
Think again! Discover hidden resources that can help you save money\, bu
ild financial confidence\, and make life a little easier—starting today.
Your mission: Hunt for benefits that can help you:💸 Keep more of your
paycheck with pre-tax savings programs📈 Use free financial wellness to
ols to reach your goals💰 Start building wealth—no finance degree requ
ired🏥 Take advantage of benefits you'll use now\, not just in retiremen
t🎁 Unlock employee perks and life hacks you probably didn't know you ha
d. Complete the challenges\, record your discoveries\, then join the inte
ractive reveal session to compare answers and uncover a few "Why didn't an
yone tell me about this?" benefits. No financial expertise required. Just
bring your curiosity. Spoiler: You'll almost certainly discover at least
one benefit you didn't know you could be using. Planned accommodations:
Use of built-in AI for the purposes of automatic captioning. If you requir
e further reasonable accommodations to participate\, please notify learn-
dev@csus.edu no later than ten (10) business days in advance.
LAST-MODIFIED:20260904T122438Z
LOCATION:csus.zoom.us…
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pop Up Fitness Challenge: THE FIRST MOVE
DTSTART:20260917T170000Z
DTEND:20260918T000000Z
DTSTAMP:20260904T122438Z
UID:http://uid.trumba.com/event/205494887
CATEGORIES:wellness
DESCRIPTION:Cost: FREEEvent Type: Health & Wellness\,RecreationShort Descr
iption: Join us for a day of fitness! From Squats and Pull-Ups\, to Assaul
t Bikes and Push-Up challenges!
LAST-MODIFIED:20260904T122438Z
LOCATION:The WELL\; outside turf
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thriving Thursdays: Strength Train at Your Desk
DTSTART:20260917T190000Z
DTEND:20260917T200000Z
DTSTAMP:20260904T122438Z
UID:http://uid.trumba.com/event/206260264
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://event.on2
4.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4710090
&sessionid=1&key=6D35C2C80E8A86BACADBBBB89E3B2AA1&groupId=6459237&sourcepa
ge=registerFacilitated by Kaiser Permanente subject matter expertEven on t
he busiest of days\, you can still enjoy the benefits of strengthening exe
rcises. In this session\, you will learn about the positive effects of str
ength training and then put them into practice with a workout you can do r
ight at your desk or workspace to build strength\, stretch your muscles\,
and reduce pain. (You will be most comfortable with a stationary chair and
clothing that allows for movement.) Register at link and access will be
provided: event.on24.com…
LAST-MODIFIED:20260904T122438Z
LOCATION:Link in description below
URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2
0.jsp&eventid=4710090&sessionid=1&key=6D35C2C80E8A86BACADBBBB89E3B2AA1&gro
upId=6459237&sourcepage=register
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hula For Health
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260904T122245Z
UID:10017709-1789650000-1789653600@snahc.org
CATEGORIES:dance,wellness
DESCRIPTION:Come join the fun from 1pm to 2pm in the SNAHC Midtown Sequoia
Room! Learn the traditional Hawaiian dance with music and storytelling wh
ile preserving culture. Open to all fitness levels and abilities\, and tau
ght by Certified Personal Trainer and Hula instructor Michelle Kaliko Swee
ting. Hula for Health MIDTOWN occurs 1-2pm on the 2nd Thursday of each mon
th. Pre-registration is required. To register: Email or call brian.shaw@sn
ahc.org\, (916) 244-4033.
LAST-MODIFIED:20260904T122245Z
LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 9
5811\, United States
URL:https://snahc.org/snahc-event/hula-for-health-10/
X-SOURCE-NAME:Sacramento Native American Health Center
X-SOURCE-URL:https://snahc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:IN PERSON/Hybrid: Sunday meditation and dharma talk\, with Adam St
onebraker (Vipassana)
DTSTART:20260920T170000Z
DTEND:20260920T190000Z
DTSTAMP:20260902T060806Z
UID:10062311-1789898400-1789905600@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Adam Stonebraker has been dedicated to Buddhist practice and m
editation since 1999 and serves as the Guiding Teacher for Mountain Stream
Meditationin Nevada City\, CA and as a core teacher for Sacred Mountain S
angha. Since 2010\, he has been sharing the Buddha’steachings with diver
se audiences locally and internationally. His approach is deeply influence
d by the Thai Forest Tradition\, the Bodhisattva path\, and the transforma
tive power of meditation. \nSunday Sit Online Schedule:\n9:55 Zoom opens\n
10:00 Welcome\n10:05 Sitting Meditation\n10:35 Announcements and break\n10
:55 Dharma talk\n12:00 Closing bell. You are warmly invited to stay for co
nversation and refreshments in the break room. \nJoin Zoom Meeting \nMeeti
ng ID: 940 933 642\nPasscode: 765183\nOne tap mobile\nOne tap mobile\n+166
99009128\,\,940933642#\,\,\,\,*765183# US (San Jose)\n+12532158782\,\,9409
33642#\,\,\,\,*765183# US (Tacoma) \nDial by your location\n+1 669 900 912
8 US (San Jose)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)
\n+1 646 558 8656 US (New York)\n+1 301 715 8592 US (Washington D.C)\n+1 3
12 626 6799 US (Chicago)\nMeeting ID: 940 933 642\nPasscode: 765183\nFind
your local number \nTeacher Dana: Venmo\; Adam Stonebraker@adamyogistone
braker \nPay Pal: adamstonebraker.com/support\nSBMG Dana: Click Here
LAST-MODIFIED:20260902T060806Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with-adam-sto
nebraker-vipassana/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online: Tuesday Morning Meditation\, open to all
DTSTART:20260922T140000Z
DTEND:20260922T151500Z
DTSTAMP:20260901T180900Z
UID:10061650-1790060400-1790064900@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Every Tuesday morning\, SBMG hosts a silent meditation period
on zoom\, facilitated by a senior practitioner. Please come\, for any or a
ll of the session: \n7 a.m. -sitting meditation \n7:30 – walking meditat
ion/break \n7:45 – sitting meditation \n8:15 -closing bell \nJoin Zoom M
eeting\nhttps://us02web.zoom.us/j/913390461?pwd=UDUzRHE5Z2JCTjBvV2FtMjNONX
BDZz09 \nMeeting ID: 913 390 461\nPasscode: 340057\nOne tap mobile\n+16699
009128\,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (San Jose)\n+13462487799\
,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (Houston) \nDial by your locatio
n\n+1 669 900 9128 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215
8782 US (Tacoma)\n+1 301 715 8592 US (Germantown)\n+1 312 626 6799 US (Ch
icago)\n+1 646 558 8656 US (New York)\nMeeting ID: 913 390 461\nPasscode:
340057\nFind your local number: https://us02web.zoom.us/u/kc1DtVUsuG
LAST-MODIFIED:20260901T180900Z
LOCATION:Zoom\, Online
URL:https://sbmg.org/event/tuesday-morning-meditation-2020-10-13/2026-09-2
2/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Authenticity and Serenity: Meditation and Buddhist Practices with
Andy Bein
DTSTART:20260923T013000Z
DTEND:20260923T030000Z
DTSTAMP:20260901T180900Z
UID:10062467-1790101800-1790107200@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Click here to register \nAs we engage with the path of Buddhis
t meditation it becomes clear that practice is not about becoming someone
else (a more evolved and peaceful person). Instead\, our steady practice c
reates openings for our ‘authentic selves’ to emerge beyond the fog of
reactivity\, conditioning\, and well-entrenched patterns of personal suff
ering. The gift of meditation practice is that we learn to meet life cha
llenges and skillfully show up for ourselves and others. \nIn this class\,
oriented to all levels of experience\, we will explore how meditation pra
ctices and Buddhist teachings serve to liberate us from our default\, well
-worn ways of dealing with the world\; provide a base for authentic expres
sion\; and nourish the ground for greater personal serenity. The class env
ironment will be compassionate\, safe\, and humorous\, and skepticism and
enthusiasm are equally embraced.
LAST-MODIFIED:20260901T180900Z
URL:https://sbmg.org/event/authenticity-and-serenity-meditation-and-buddhi
st-practices-with-andy-bein/2026-09-22/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:IN PERSON/Hybrid: Sunday meditation and dharma talk\, with Ramona
Lisa Ortiz-Smith (Vipassana)
DTSTART:20260927T170000Z
DTEND:20260927T190000Z
DTSTAMP:20260901T180900Z
UID:10062312-1790503200-1790510400@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Ramona Lisa Ortiz-Smith\, MBA\, brings over 25 years of cumula
tive meditation practice and spiritual studies to her livelihood as a Spir
itual Teacher and Leader. Silent Vipassana (insight) meditation retreats\,
Theravada Buddhist studies and earth-based indigenous spirituality and he
aling arts are at the heart of her practice. She is a MTI Certified Mindfu
lness Teacher\, Certified Cloud Sangha Mentor\, Focusing Initiatives Inter
national Certified Indigenous Focusing Oriented Therapy (IFOT) Practitione
r and she is amongst the first cohort to complete East Bay Meditation Cent
er’s (EBMC) 2-year Spiritual Teacher and Leadership training. Ramona Lis
a’s spiritual studies include completing Spirit Rock Meditation Center
’s Dedicated Practitioners Program (DPP6) and East Bay Meditation Center
’s (EBMC) Commit to Dharma Program (C2D3). Ramona Lisa shares the her lo
ve of the Dharma through various mindfulness based and Buddhist organizati
ons. Learn more about her offerings via her website: https://www.freespiri
tofferings.com/ \nSunday Sit Online Schedule:\n9:55 Zoom opens\n10:00 Welc
ome\n10:05 Sitting Meditation\n10:35 Announcements and break\n10:55 Dharma
talk\n12:00 Closing bell. You are warmly invited to stay for conversation
and refreshments in the break room. \nJoin Zoom Meeting \nMeeting ID: 940
933 642\nPasscode: 765183\nOne tap mobile\nOne tap mobile\n+16699009128\,
\,940933642#\,\,\,\,*765183# US (San Jose)\n+12532158782\,\,940933642#\,\,
\,\,*765183# US (Tacoma) \nDial by your location\n+1 669 900 9128 US (San
Jose)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 646 5
58 8656 US (New York)\n+1 301 715 8592 US (Washington D.C)\n+1 312 626 679
9 US (Chicago)\nMeeting ID: 940 933 642\nPasscode: 765183\nFind your local
number \nTeacher Dana: TBA\nSBMG Dana: Click Here
LAST-MODIFIED:20260901T180900Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with-ramona-l
isa-ortiz-smith-vipassana/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Family Sangha! 4th Sunday of the Month!
DTSTART:20260927T170000Z
DTEND:20260927T190000Z
DTSTAMP:20260901T180900Z
UID:10062051-1790503200-1790510400@sbmg.org
CATEGORIES:community,family,wellness
DESCRIPTION:Each fourth Sunday\, Family Sangha welcomes parents\, guardian
s\, grandparents\, aunts and uncles\, to bring their child(ren)\, ages 3
— 15\, to enjoy a monthly program from 10am to 11:45. Each session focus
es on how we can create our lives grounded in kindness and mindfulness. Ac
tivities such as dharma teachings\, mindful movement and yoga\, singing\,
art projects\, gardening\, snacks\, and outside play\, help us practice th
e basic teachings of the Buddha in a non-sectarian approach. And — hav
e fun! with others hoping to bring more compassion to our world. \nFamily
Sangha depends on parent participation\, and adults must stay near their c
hild and take responsibility for them through the morning. We rely on volu
nteers and occasional teachers to lead the programs. Please consider ways
to contribute. We welcome your imagination and love of the dharma — mayb
e you’d enjoy offering an art project\, an outdoor cooperative game\, rh
ythm\, or stories. \nDana/donations are appreciated for supplies and stipe
nds. Family Sangha is sponsored by SBMG for the community\, with support f
rom Valley Streams Zen Sangha and Sacramento Insight Meditation \nFor more
information\, please contact ian.r.macleod@gmail.com and karen4wellness@g
mail.com.
LAST-MODIFIED:20260901T180900Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
\, 95826\, United States
URL:https://sbmg.org/event/family-sangha-monthly-3-3/2026-09-27/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online: Tuesday Morning Meditation\, open to all
DTSTART:20260929T140000Z
DTEND:20260929T151500Z
DTSTAMP:20260901T180900Z
UID:10061651-1790665200-1790669700@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Every Tuesday morning\, SBMG hosts a silent meditation period
on zoom\, facilitated by a senior practitioner. Please come\, for any or a
ll of the session: \n7 a.m. -sitting meditation \n7:30 – walking meditat
ion/break \n7:45 – sitting meditation \n8:15 -closing bell \nJoin Zoom M
eeting\nhttps://us02web.zoom.us/j/913390461?pwd=UDUzRHE5Z2JCTjBvV2FtMjNONX
BDZz09 \nMeeting ID: 913 390 461\nPasscode: 340057\nOne tap mobile\n+16699
009128\,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (San Jose)\n+13462487799\
,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (Houston) \nDial by your locatio
n\n+1 669 900 9128 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215
8782 US (Tacoma)\n+1 301 715 8592 US (Germantown)\n+1 312 626 6799 US (Ch
icago)\n+1 646 558 8656 US (New York)\nMeeting ID: 913 390 461\nPasscode:
340057\nFind your local number: https://us02web.zoom.us/u/kc1DtVUsuG
LAST-MODIFIED:20260901T180900Z
LOCATION:Zoom\, Online
URL:https://sbmg.org/event/tuesday-morning-meditation-2020-10-13/2026-09-2
9/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Authenticity and Serenity: Meditation and Buddhist Practices with
Andy Bein
DTSTART:20260930T013000Z
DTEND:20260930T030000Z
DTSTAMP:20260901T180900Z
UID:10062468-1790706600-1790712000@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Click here to register \nAs we engage with the path of Buddhis
t meditation it becomes clear that practice is not about becoming someone
else (a more evolved and peaceful person). Instead\, our steady practice c
reates openings for our ‘authentic selves’ to emerge beyond the fog of
reactivity\, conditioning\, and well-entrenched patterns of personal suff
ering. The gift of meditation practice is that we learn to meet life cha
llenges and skillfully show up for ourselves and others. \nIn this class\,
oriented to all levels of experience\, we will explore how meditation pra
ctices and Buddhist teachings serve to liberate us from our default\, well
-worn ways of dealing with the world\; provide a base for authentic expres
sion\; and nourish the ground for greater personal serenity. The class env
ironment will be compassionate\, safe\, and humorous\, and skepticism and
enthusiasm are equally embraced.
LAST-MODIFIED:20260901T180900Z
URL:https://sbmg.org/event/authenticity-and-serenity-meditation-and-buddhi
st-practices-with-andy-bein/2026-09-29/
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
-devin-berry-vipassana-2
END:VEVENT
END:VCALENDAR