BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Sacramento: wellness\, Wednesday (Wed Sep 23\, America/Los_Ang eles). Rolling: the window moves forward every day\, so subscribe rather t han download. Discovered and maintained by CalDiscovery (https://caldiscov ery.com). Event details belong to their publishers. Contains information f rom CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/sacramento-ca/wednesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Sacramento: wellness\, Wednesday (Wed Sep 23\, America/Los_An geles). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldisco very.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Sacramento · wellness · Wednesday · CalDiscovery BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260909T060300Z UID:30003470-1790157600-1790161200@sierra2.org CATEGORIES:wellness LAST-MODIFIED:20260909T060300Z LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States URL:https://sierra2.org/event/tai-chi/2026-09-23/?utm_source=caldiscovery& utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sierra 2 Center X-SOURCE-URL:https://sierra2.org END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Dose of Mindfulness DTSTART:20260923T190000Z DTEND:20260923T193000Z DTSTAMP:20260915T121827Z UID:http://uid.trumba.com/event/207301510 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate. workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo rtunity for all CSU community members to experience guided mindfulness pra ctices with two trained facilitators. Mindfulness can be defined as paying attention\, on purpose\, to the present moment\, with kindness and curios ity. These 30-minute sessions\, held twice a week\, focus on practices tha t will reduce stress and anxiety and improve overall wellbeing of our staf f.The goal of this series is to offer evidence-based mindfulness tools tha t research has demonstrated can help: (i) Quiet the habitual chatter of th e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti onal reactivity\; (iv) Increase feelings of connectedness\, compassion and belonging\; (v) Help staff thrive and develop resilience in an uncertain and rapidly changing world.No prior experience is necessary.This virtual w orkshop will utilize Zoom accommodations\, including live closed captionin g\, virtual transcription\, and interactive AI workshop notes.  If a reas onable accommodation is needed\, please contact L&D@calstate.edu in adva nce (minimum of 72 hours is requested) and they will connect you with the workshop facilitator. LAST-MODIFIED:20260915T121827Z LOCATION:Register at the following link\, and zoom will be emailed to you: csu.sumtotal.host… URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora tion--5?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Empower Hour DTSTART:20260923T200000Z DTEND:20260923T210000Z DTSTAMP:20260916T121758Z UID:http://uid.trumba.com/event/208859255 CATEGORIES:wellness DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need a space to pause\, connect\, or talk things through? Stop by Empower Hour \, a welcoming\, peer-led drop-in space for conversations around self-wort h\, healthy relationships\, identity\, wellness\, and more. Connect with a Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is a confidential\, peer-led drop-in space where students can connect with a Peer Wellness Advocate and engage in supportive conversations around self- worth\, healthy relationships\, identity\, wellness\, and overall well-bei ng. Whether you want to talk\, connect\, or simply take a moment for yours elf\, Empower Hour provides a welcoming space to pause and prioritize your well-being. No appointment is required—just drop in! LAST-MODIFIED:20260916T121758Z LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250 URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium= ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Faculty/Staff Weightlifting: Move and Improve DTSTART:20260923T231500Z DTEND:20260924T000000Z DTSTAMP:20260916T121758Z UID:http://uid.trumba.com/event/206766221 CATEGORIES:wellness DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation Short Description: Small group class for Faculty/Staff members on campus - register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif ically for staff and administrative team members seeking to develop confid ence and competence in strength training. Participants will learn the fund amentals of resistance training with an emphasis on proper technique\, mov ement quality\, injury prevention\, and progressive strength development. This class provides a supportive learning environment for individuals new to weight training or looking to improve exercise execution. LAST-MODIFIED:20260916T121758Z LOCATION:The WELL - Move and Improve Studio (2nd floor) URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa ign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT END:VCALENDAR