BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Sacramento: wellness\, Tuesday (Tue Sep 22\, America/Los_Angel es). Rolling: the window moves forward every day\, so subscribe rather tha n download. Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/sacramento-ca/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Sacramento: wellness\, Tuesday (Tue Sep 22\, America/Los_Ange les). Rolling: the window moves forward every day\, so subscribe rather th an download. Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Sacramento · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Online: Tuesday Morning Meditation\, open to all DTSTART:20260922T140000Z DTEND:20260922T151500Z DTSTAMP:20260901T180900Z UID:10061650-1790060400-1790064900@sbmg.org CATEGORIES:wellness DESCRIPTION:Every Tuesday morning\, SBMG hosts a silent meditation period on zoom\, facilitated by a senior practitioner. Please come\, for any or a ll of the session: \n7 a.m. -sitting meditation \n7:30 – walking meditat ion/break \n7:45 – sitting meditation \n8:15 -closing bell \nJoin Zoom M eeting\nhttps://us02web.zoom.us/j/913390461?pwd=UDUzRHE5Z2JCTjBvV2FtMjNONX BDZz09 \nMeeting ID: 913 390 461\nPasscode: 340057\nOne tap mobile\n+16699 009128\,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (San Jose)\n+13462487799\ ,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (Houston) \nDial by your locatio n\n+1 669 900 9128 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215 8782 US (Tacoma)\n+1 301 715 8592 US (Germantown)\n+1 312 626 6799 US (Ch icago)\n+1 646 558 8656 US (New York)\nMeeting ID: 913 390 461\nPasscode: 340057\nFind your local number: https://us02web.zoom.us/u/kc1DtVUsuG LAST-MODIFIED:20260901T180900Z LOCATION:Zoom\, Online URL:https://sbmg.org/event/tuesday-morning-meditation-2020-10-13/2026-09-2 2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sacramento Buddhist Meditation Group X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with -devin-berry-vipassana-2 END:VEVENT BEGIN:VEVENT SUMMARY:Strength & Balance DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260908T180330Z UID:30002682-1790071200-1790074800@sierra2.org CATEGORIES:wellness LAST-MODIFIED:20260908T180330Z LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States URL:https://sierra2.org/event/strength-balance/2026-09-22/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sierra 2 Center X-SOURCE-URL:https://sierra2.org END:VEVENT BEGIN:VEVENT SUMMARY:Breath and Health DTSTART:20260922T180000Z DTEND:20260922T183000Z DTSTAMP:20260911T122637Z UID:http://uid.trumba.com/event/207301446 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://CSU.sumto tal.host/core/pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_Ac tDetails.aspx%3FActivityId%3D150923%26UserMode%3D0Facilitated by Ting-fen Lin\, Fresno State UniversityDrop-ins welcome to any sessions\, open to al l employeesDescription:Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session\, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh\, anywhere you are!This virtual workshop will utilize Zoom accommodations\, including live closed captioning\, vir tual transcription\, and interactive AI workshop notes.  If a reasonable accommodation is needed\, please contact L&D@calstate.edu in advance (mi nimum of 72 hours is requested) and they will connect you with the worksho p facilitator. LAST-MODIFIED:20260911T122637Z LOCATION:Click "register" at link\, and zoom event link will be sent to yo u: csu.sumtotal.host… URL:https://CSU.sumtotal.host/core/pillarRedirect?relyingParty=LM&url=app% 2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D150923%26UserMode%3D0&ut m_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Empower Hour DTSTART:20260922T200000Z DTEND:20260922T210000Z DTSTAMP:20260916T001835Z UID:http://uid.trumba.com/event/208859254 CATEGORIES:wellness DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need a space to pause\, connect\, or talk things through? Stop by Empower Hour \, a welcoming\, peer-led drop-in space for conversations around self-wort h\, healthy relationships\, identity\, wellness\, and more. Connect with a Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is a confidential\, peer-led drop-in space where students can connect with a Peer Wellness Advocate and engage in supportive conversations around self- worth\, healthy relationships\, identity\, wellness\, and overall well-bei ng. Whether you want to talk\, connect\, or simply take a moment for yours elf\, Empower Hour provides a welcoming space to pause and prioritize your well-being. No appointment is required—just drop in! LAST-MODIFIED:20260916T001835Z LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250 URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium= ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Vibrant Moves J Street DTSTART:20260922T210000Z DTEND:20260922T220000Z DTSTAMP:20260909T122441Z UID:10017584-1790085600-1790089200@snahc.org CATEGORIES:wellness DESCRIPTION:Come join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room for Vibrant Moves\, a one-hour class specifically designed to help improv e your overall health and well-being through lower-impact movements with t he aid of a chair. Open to all fitness levels and abilities\, we will lear n skills to improve strength\, balance\, cardiovascular health\, and injur y prevention. This class is taught by Certified Personal Trainer Amy Niels on and brought to you by Healing Ways. Vibrant Moves MIDTOWN occurs 2-3 pm on the 2nd and 4th Tuesday of each month. Pre-registration is required. T o register: Email or call brian.shaw@snahc.org\, (916) 244-4033. LAST-MODIFIED:20260909T122441Z LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacr amento\, CA\, 95811\, United States URL:https://snahc.org/snahc-event/vibrant-moves-j-street-2-2/2026-09-22/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sacramento Native American Health Center X-SOURCE-URL:https://snahc.org END:VEVENT BEGIN:VEVENT SUMMARY:Authenticity and Serenity: Meditation and Buddhist Practices with Andy Bein DTSTART:20260923T013000Z DTEND:20260923T030000Z DTSTAMP:20260901T180900Z UID:10062467-1790101800-1790107200@sbmg.org CATEGORIES:wellness DESCRIPTION:Click here to register \nAs we engage with the path of Buddhis t meditation it becomes clear that practice is not about becoming someone else (a more evolved and peaceful person). Instead\, our steady practice c reates openings for our ‘authentic selves’ to emerge beyond the fog of reactivity\, conditioning\, and well-entrenched patterns of personal suff ering.  The gift of meditation practice is that we learn to meet life cha llenges and skillfully show up for ourselves and others. \nIn this class\, oriented to all levels of experience\, we will explore how meditation pra ctices and Buddhist teachings serve to liberate us from our default\, well -worn ways of dealing with the world\; provide a base for authentic expres sion\; and nourish the ground for greater personal serenity. The class env ironment will be compassionate\, safe\, and humorous\, and skepticism and enthusiasm are equally embraced. LAST-MODIFIED:20260901T180900Z URL:https://sbmg.org/event/authenticity-and-serenity-meditation-and-buddhi st-practices-with-andy-bein/2026-09-22/?utm_source=caldiscovery&utm_medium =ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sacramento Buddhist Meditation Group X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with -devin-berry-vipassana-2 END:VEVENT END:VCALENDAR