BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Sacramento: wellness\, today (Thu Sep 17\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/sacramento-ca/today-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Sacramento: wellness\, today (Thu Sep 17\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Sacramento · wellness · today · CalDiscovery BEGIN:VEVENT SUMMARY:Hornet Wellness Week! DTSTART;VALUE=DATE:20260914 DTEND;VALUE=DATE:20260919 DTSTAMP:20260818T122143Z UID:http://uid.trumba.com/event/206259195 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://www.csus. edu/student-life/health-counseling/healthy-campus.html#hornet-wellness-wee kStudent Health\, Counseling\, and Wellness Services in collaboration with campus partners hosts Hornet Wellness Week each fall semester. Hornet We llness Week is a program dedicated to your individual well-being by provid ing fun activities to learn about wellness services and resources on-campu s. LAST-MODIFIED:20260818T122143Z LOCATION:Events happening throughout the week URL:https://www.csus.edu/student-life/health-counseling/healthy-campus.htm l?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca#hornet -wellness-week X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260903T000204Z UID:30007858-1789635600-1789639200@sierra2.org CATEGORIES:wellness LAST-MODIFIED:20260903T000204Z LOCATION:Room 12\, 2791 24th St\, Sacramento\, CA\, 95818\, United States URL:https://sierra2.org/event/chair-yoga/2026-09-17/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sierra 2 Center X-SOURCE-URL:https://sierra2.org END:VEVENT BEGIN:VEVENT SUMMARY:Financial Wellness Treasure Hunt DTSTART:20260917T170000Z DTEND:20260917T174500Z DTSTAMP:20260917T001817Z UID:http://uid.trumba.com/event/207248633 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: WorkshopShort Description: A Treasure Hu nt That Could Save You Money—and Unlock Financial Wellness Life HacksA T reasure Hunt That Could Save You Money—and Unlock Financial Wellness Lif e Hacks Think your CSU benefits are just health insurance and retirement? Think again! Discover hidden resources that can help you save money\, bui ld financial confidence\, and make life a little easier—starting today.  Your mission: Hunt for benefits that can help you:💸 Keep more of your paycheck with pre-tax savings programs📈 Use free financial wellness to ols to reach your goals💰 Start building wealth—no finance degree requ ired🏥 Take advantage of benefits you'll use now\, not just in retiremen t🎁 Unlock employee perks and life hacks you probably didn't know you ha d. Complete the challenges\, record your discoveries\, then join the inte ractive reveal session to compare answers and uncover a few "Why didn't an yone tell me about this?" benefits.Download and complete prior to session: Financial Wellness Treasure Hunt – Discovery ChallengesNo financial exp ertise required. Just bring your curiosity.Spoiler: You'll almost certainl y discover at least one benefit you didn't know you could be using.Facilit ated by Beverly Gentry\, Learning & Development\; and Scott Oleinik\, Bene fits Services. All employees are welcome to participate! Planned accommod ations: Use of built-in AI for the purposes of automatic captioning. If yo u require further reasonable accommodations to participate\, please notify  learn-dev@csus.edu no later than ten (10) business days in advance. LAST-MODIFIED:20260917T001817Z LOCATION:csus.zoom.us… X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Pop Up Fitness Challenge: THE FIRST MOVE DTSTART:20260917T170000Z DTEND:20260918T000000Z DTSTAMP:20260904T122438Z UID:http://uid.trumba.com/event/205494887 CATEGORIES:wellness DESCRIPTION:Cost: FREEEvent Type: Health & Wellness\,RecreationShort Descr iption: Join us for a day of fitness! From Squats and Pull-Ups\, to Assaul t Bikes and Push-Up challenges! LAST-MODIFIED:20260904T122438Z LOCATION:The WELL\; outside turf X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Thriving Thursdays: Strength Train at Your Desk DTSTART:20260917T190000Z DTEND:20260917T200000Z DTSTAMP:20260904T122438Z UID:http://uid.trumba.com/event/206260264 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://event.on2 4.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4710090 &sessionid=1&key=6D35C2C80E8A86BACADBBBB89E3B2AA1&groupId=6459237&sourcepa ge=registerFacilitated by Kaiser Permanente subject matter expertEven on t he busiest of days\, you can still enjoy the benefits of strengthening exe rcises. In this session\, you will learn about the positive effects of str ength training and then put them into practice with a workout you can do r ight at your desk or workspace to build strength\, stretch your muscles\, and reduce pain. (You will be most comfortable with a stationary chair and clothing that allows for movement.) Register at link and access will be provided: event.on24.com… LAST-MODIFIED:20260904T122438Z LOCATION:Link in description below URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2 0.jsp&eventid=4710090&sessionid=1&key=6D35C2C80E8A86BACADBBBB89E3B2AA1&gro upId=6459237&sourcepage=register&utm_source=caldiscovery&utm_medium=ics&ut m_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Hula For Health DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260904T122245Z UID:10017709-1789650000-1789653600@snahc.org CATEGORIES:dance,wellness DESCRIPTION:Come join the fun from 1pm to 2pm in the SNAHC Midtown Sequoia Room! Learn the traditional Hawaiian dance with music and storytelling wh ile preserving culture. Open to all fitness levels and abilities\, and tau ght by Certified Personal Trainer and Hula instructor Michelle Kaliko Swee ting. Hula for Health MIDTOWN occurs 1-2pm on the 2nd Thursday of each mon th. Pre-registration is required. To register: Email or call brian.shaw@sn ahc.org\, (916) 244-4033. LAST-MODIFIED:20260904T122245Z LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 9 5811\, United States URL:https://snahc.org/snahc-event/hula-for-health-10/?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sacramento Native American Health Center X-SOURCE-URL:https://snahc.org END:VEVENT BEGIN:VEVENT SUMMARY:Empower Hour DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260916T001835Z UID:http://uid.trumba.com/event/208859252 CATEGORIES:wellness DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need a space to pause\, connect\, or talk things through? Stop by Empower Hour \, a welcoming\, peer-led drop-in space for conversations around self-wort h\, healthy relationships\, identity\, wellness\, and more. Connect with a Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is a confidential\, peer-led drop-in space where students can connect with a Peer Wellness Advocate and engage in supportive conversations around self- worth\, healthy relationships\, identity\, wellness\, and overall well-bei ng. Whether you want to talk\, connect\, or simply take a moment for yours elf\, Empower Hour provides a welcoming space to pause and prioritize your well-being. No appointment is required—just drop in! LAST-MODIFIED:20260916T001835Z LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250 URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium= ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT END:VCALENDAR