BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Sacramento: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\,
  America/Los_Angeles). Rolling: the window moves forward every day\, so su
 bscribe rather than download. Discovered and maintained by CalDiscovery (h
 ttps://caldiscovery.com). Event details belong to their publishers. Contai
 ns information from CalDiscovery\, which is made available under the ODbL 
 1.0.
SOURCE:https://caldiscovery.com/sacramento-ca/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Sacramento: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\
 , America/Los_Angeles). Rolling: the window moves forward every day\, so s
 ubscribe rather than download. Discovered and maintained by CalDiscovery (
 https://caldiscovery.com). Event details belong to their publishers. Conta
 ins information from CalDiscovery\, which is made available under the ODbL
  1.0.
X-WR-CALNAME:Sacramento · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Hornet Wellness Week!
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260919
DTSTAMP:20260818T122143Z
UID:http://uid.trumba.com/event/206259195
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://www.csus.
 edu/student-life/health-counseling/healthy-campus.html#hornet-wellness-wee
 kStudent Health\, Counseling\, and Wellness Services in collaboration with
  campus partners hosts Hornet Wellness Week each fall semester. Hornet We
 llness Week is a program dedicated to your individual well-being by provid
 ing fun activities to learn about wellness services and resources on-campu
 s.
LAST-MODIFIED:20260818T122143Z
LOCATION:Events happening throughout the week
URL:https://www.csus.edu/student-life/health-counseling/healthy-campus.htm
 l?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca#hornet
 -wellness-week
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260917T160000Z
DTEND:20260917T170000Z
DTSTAMP:20260903T000204Z
UID:30007858-1789635600-1789639200@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260903T000204Z
LOCATION:Room 12\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/chair-yoga/2026-09-17/?utm_source=caldiscove
 ry&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Financial Wellness Treasure Hunt
DTSTART:20260917T170000Z
DTEND:20260917T174500Z
DTSTAMP:20260917T001817Z
UID:http://uid.trumba.com/event/207248633
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: WorkshopShort Description: A Treasure Hu
 nt That Could Save You Money—and Unlock Financial Wellness Life HacksA T
 reasure Hunt That Could Save You Money—and Unlock Financial Wellness Lif
 e Hacks Think your CSU benefits are just health insurance and retirement?
  Think again! Discover hidden resources that can help you save money\, bui
 ld financial confidence\, and make life a little easier—starting today.
  Your mission: Hunt for benefits that can help you:💸 Keep more of your
  paycheck with pre-tax savings programs📈 Use free financial wellness to
 ols to reach your goals💰 Start building wealth—no finance degree requ
 ired🏥 Take advantage of benefits you'll use now\, not just in retiremen
 t🎁 Unlock employee perks and life hacks you probably didn't know you ha
 d. Complete the challenges\, record your discoveries\, then join the inte
 ractive reveal session to compare answers and uncover a few "Why didn't an
 yone tell me about this?" benefits.Download and complete prior to session:
  Financial Wellness Treasure Hunt – Discovery ChallengesNo financial exp
 ertise required. Just bring your curiosity.Spoiler: You'll almost certainl
 y discover at least one benefit you didn't know you could be using.Facilit
 ated by Beverly Gentry\, Learning & Development\; and Scott Oleinik\, Bene
 fits Services. All employees are welcome to participate! Planned accommod
 ations: Use of built-in AI for the purposes of automatic captioning. If yo
 u require further reasonable accommodations to participate\, please notify
  learn-dev@csus.edu no later than ten (10) business days in advance.
LAST-MODIFIED:20260917T001817Z
LOCATION:<a href="https://csus.zoom.us/j/89440778854" target="_blank" rel=
 "noopener" title="https://csus.zoom.us/j/89440778854">csus.zoom.us…</a>
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pop Up Fitness Challenge: THE FIRST MOVE
DTSTART:20260917T170000Z
DTEND:20260918T000000Z
DTSTAMP:20260904T122438Z
UID:http://uid.trumba.com/event/205494887
CATEGORIES:wellness
DESCRIPTION:Cost: FREEEvent Type: Health & Wellness\,RecreationShort Descr
 iption: Join us for a day of fitness! From Squats and Pull-Ups\, to Assaul
 t Bikes and Push-Up challenges!
LAST-MODIFIED:20260904T122438Z
LOCATION:The WELL\; outside turf
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thriving Thursdays:  Strength Train at Your Desk
DTSTART:20260917T190000Z
DTEND:20260917T200000Z
DTSTAMP:20260904T122438Z
UID:http://uid.trumba.com/event/206260264
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://event.on2
 4.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4710090
 &sessionid=1&key=6D35C2C80E8A86BACADBBBB89E3B2AA1&groupId=6459237&sourcepa
 ge=registerFacilitated by Kaiser Permanente subject matter expertEven on t
 he busiest of days\, you can still enjoy the benefits of strengthening exe
 rcises. In this session\, you will learn about the positive effects of str
 ength training and then put them into practice with a workout you can do r
 ight at your desk or workspace to build strength\, stretch your muscles\, 
 and reduce pain. (You will be most comfortable with a stationary chair and
  clothing that allows for movement.) Register at link and access will be 
 provided: event.on24.com…
LAST-MODIFIED:20260904T122438Z
LOCATION:Link in description below
URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2
 0.jsp&eventid=4710090&sessionid=1&key=6D35C2C80E8A86BACADBBBB89E3B2AA1&gro
 upId=6459237&sourcepage=register&utm_source=caldiscovery&utm_medium=ics&ut
 m_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hula For Health
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260904T122245Z
UID:10017709-1789650000-1789653600@snahc.org
CATEGORIES:dance,wellness
DESCRIPTION:Come join the fun from 1pm to 2pm in the SNAHC Midtown Sequoia
  Room! Learn the traditional Hawaiian dance with music and storytelling wh
 ile preserving culture. Open to all fitness levels and abilities\, and tau
 ght by Certified Personal Trainer and Hula instructor Michelle Kaliko Swee
 ting. Hula for Health MIDTOWN occurs 1-2pm on the 2nd Thursday of each mon
 th. Pre-registration is required. To register: Email or call brian.shaw@sn
 ahc.org\, (916) 244-4033.
LAST-MODIFIED:20260904T122245Z
LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 9
 5811\, United States
URL:https://snahc.org/snahc-event/hula-for-health-10/?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sacramento Native American Health Center
X-SOURCE-URL:https://snahc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Empower Hour
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260916T001835Z
UID:http://uid.trumba.com/event/208859252
CATEGORIES:wellness
DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need
  a space to pause\, connect\, or talk things through? Stop by Empower Hour
 \, a welcoming\, peer-led drop-in space for conversations around self-wort
 h\, healthy relationships\, identity\, wellness\, and more. Connect with a
  Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a
 ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is 
 a confidential\, peer-led drop-in space where students can connect with a 
 Peer Wellness Advocate and engage in supportive conversations around self-
 worth\, healthy relationships\, identity\, wellness\, and overall well-bei
 ng. Whether you want to talk\, connect\, or simply take a moment for yours
 elf\, Empower Hour provides a welcoming space to pause and prioritize your
  well-being. No appointment is required—just drop in!
LAST-MODIFIED:20260916T001835Z
LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250
URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium=
 ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:First Aid/CPR/AED Training - Sports Club ONLY
DTSTART:20260918T160000Z
DTEND:20260918T230000Z
DTSTAMP:20260905T122524Z
UID:http://uid.trumba.com/event/205227801
CATEGORIES:education,wellness
DESCRIPTION:Cost: FreeEvent Type: Health & Wellness\,Professional Developm
 ent\,Training\,WorkshopAdult first aid\, CPR\, and AED training is availab
 le for free to all Sac State employees. After completion\, you will receiv
 e your certificate via email.This class is reserved for Sports Club Office
 rs cleared to take this training.For more information\, please get in touc
 h with Yvanne Bolano at yvannebolano@csus.edu.
LAST-MODIFIED:20260905T122524Z
LOCATION:Non-destruct Lab
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:SHCWS Flu Clinic: THE FIRST MOVE
DTSTART:20260918T190000Z
DTEND:20260918T230000Z
DTSTAMP:20260906T122323Z
UID:http://uid.trumba.com/event/206475250
CATEGORIES:wellness
DESCRIPTION:Event Type: Health & Wellness
LAST-MODIFIED:20260906T122323Z
LOCATION:Front Apron @ The WELL
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Dose of Mindfulness
DTSTART:20260918T190000Z
DTEND:20260918T193000Z
DTSTAMP:20260908T122726Z
UID:http://uid.trumba.com/event/207301509
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate.
 workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar
 tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators 
 from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc
 ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo
 rtunity for all CSU community members to experience guided mindfulness pra
 ctices with two trained facilitators. Mindfulness can be defined as paying
  attention\, on purpose\, to the present moment\, with kindness and curios
 ity. These 30-minute sessions\, held twice a week\, focus on practices tha
 t will reduce stress and anxiety and improve overall wellbeing of our staf
 f.The goal of this series is to offer evidence-based mindfulness tools tha
 t research has demonstrated can help: (i) Quiet the habitual chatter of th
 e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti
 onal reactivity\; (iv) Increase feelings of connectedness\, compassion and
  belonging\; (v) Help staff thrive and develop resilience in an uncertain 
 and rapidly changing world.No prior experience is necessary.This virtual w
 orkshop will utilize Zoom accommodations\, including live closed captionin
 g\, virtual transcription\, and interactive AI workshop notes.  If a reas
 onable accommodation is needed\, please contact L&D@calstate.edu in adva
 nce (minimum of 72 hours is requested) and they will connect you with the 
 workshop facilitator.
LAST-MODIFIED:20260908T122726Z
LOCATION:Register at the following link\, and zoom will be emailed to you:
   <a href="https://csu.sumtotal.host/core/pillarRedirect?relyingParty=LM&u
 rl=app%2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D160543%26UserMode
 %3D0" target="_blank" rel="noopener" title="https://csu.sumtotal.host/core
 /pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_ActDetails.aspx
 %3FActivityId%3D160543%26UserMode%3D0">csu.sumtotal.host…</a>
URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora
 tion--5?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260918T191500Z
DTEND:20260918T200000Z
DTSTAMP:20260908T122726Z
UID:http://uid.trumba.com/event/206766201
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
 Short Description: Small group class for Faculty/Staff members on campus -
  register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
 ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
 ically for staff and administrative team members seeking to develop confid
 ence and competence in strength training. Participants will learn the fund
 amentals of resistance training with an emphasis on proper technique\, mov
 ement quality\, injury prevention\, and progressive strength development. 
 This class provides a supportive learning environment for individuals new 
 to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260908T122726Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Family Climb
DTSTART:20260919T170000Z
DTEND:20260919T220000Z
DTSTAMP:20260909T122628Z
UID:http://uid.trumba.com/event/206473943
CATEGORIES:family,outdoors,wellness
DESCRIPTION:Cost: varies (in description)Event Type: Health & Wellness\,Re
 creationShort Description: Share the excitement of indoor rock climbing wi
 th the whole family during Family Climb!Link: https://myportal.unionwellin
 c.org/program/GetProgramDetails?courseId=7928beea-8e31-4db0-9862-435d389dc
 640Share the excitement of indoor rock climbing with the whole family duri
 ng Family Climb at The WELL Climbing Wall! This special program gives WELL
  Members and Sacramento State One Card holders the opportunity to introduc
 e their families to climbing in a safe\, fun\, and welcoming environment.O
 ur experienced Climbing Wall staff provide all required harnesses and assi
 stance to help climbers of all experience levels enjoy the wall. Due to eq
 uipment requirements\, all child participants must weigh at least 25 pound
 s.EligibilityOpen exclusively to WELL Members and Sacramento State One Car
 d holdersMaximum of four family members per WELL Member / One Card holderP
 ricing:WELL MembersAdult: FreeChildren: $5 per child (up to four children)
 Sacramento State One Card HoldersAdult: $5Children: $10 per child (up to f
 our children)Notes:- Please be advised that any guests under the age of 18
  years MUST have a facility waiver signed by their legal guardian.- Maximu
 m of four (4) children per one (1) adult in a group- Minimum weight of 25l
 bs to climb
LAST-MODIFIED:20260909T122628Z
LOCATION:Climbing Wall @ The WELL
URL:https://myportal.unionwellinc.org/program/GetProgramDetails?courseId=7
 928beea-8e31-4db0-9862-435d389dc640&utm_source=caldiscovery&utm_medium=ics
 &utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:IN PERSON/Hybrid: Sunday meditation and dharma talk\, with Adam St
 onebraker (Vipassana)
DTSTART:20260920T170000Z
DTEND:20260920T190000Z
DTSTAMP:20260902T060806Z
UID:10062311-1789898400-1789905600@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Adam Stonebraker has been dedicated to Buddhist practice and m
 editation since 1999 and serves as the Guiding Teacher for Mountain Stream
  Meditationin Nevada City\, CA and as a core teacher for Sacred Mountain S
 angha. Since 2010\, he has been sharing the Buddha’steachings with diver
 se audiences locally and internationally. His approach is deeply influence
 d by the Thai Forest Tradition\, the Bodhisattva path\, and the transforma
 tive power of meditation. \nSunday Sit Online Schedule:\n9:55 Zoom opens\n
 10:00 Welcome\n10:05 Sitting Meditation\n10:35 Announcements and break\n10
 :55 Dharma talk\n12:00 Closing bell. You are warmly invited to stay for co
 nversation and refreshments in the break room. \nJoin Zoom Meeting \nMeeti
 ng ID: 940 933 642\nPasscode: 765183\nOne tap mobile\nOne tap mobile\n+166
 99009128\,\,940933642#\,\,\,\,*765183# US (San Jose)\n+12532158782\,\,9409
 33642#\,\,\,\,*765183# US (Tacoma) \nDial by your location\n+1 669 900 912
 8 US (San Jose)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)
 \n+1 646 558 8656 US (New York)\n+1 301 715 8592 US (Washington D.C)\n+1 3
 12 626 6799 US (Chicago)\nMeeting ID: 940 933 642\nPasscode: 765183\nFind 
 your local number \nTeacher Dana:  Venmo\; Adam Stonebraker@adamyogistone
 braker \nPay Pal:  adamstonebraker.com/support\nSBMG Dana: Click Here
LAST-MODIFIED:20260902T060806Z
LOCATION:Sacramento Dharma Center\, 3111 Wissemann Drive\, Sacramento\, CA
 \, 95826\, United States
URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with-adam-sto
 nebraker-vipassana/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sa
 cramento-ca
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
 -devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Functional Fitness:  Active at Every Age
DTSTART:20260921T190000Z
DTEND:20260921T200000Z
DTSTAMP:20260909T122628Z
UID:http://uid.trumba.com/event/206259249
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://go.kaiser
 permanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP.htmlOpen to all CSU 
 employees\, Facilitated by Kaiser Permanente subject matter expertLearn ex
 ercises and movement patterns that mirror your everyday activities to impr
 ove strength\, balance\, and mobility. By practicing real-life movements\,
  you'll enhance your quality of life\, prevent injury\, and move with grea
 ter confidence and ease.Register at link and access will be provided:  go.
 kaiserpermanente.org…
LAST-MODIFIED:20260909T122628Z
LOCATION:Link provided in description below
URL:https://go.kaiserpermanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP
 .html?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Move-It Monday
DTSTART:20260921T190000Z
DTEND:20260921T194500Z
DTSTAMP:20260909T122628Z
UID:http://uid.trumba.com/event/194688300
CATEGORIES:wellness
DESCRIPTION:Event Type: Health & WellnessLink: https://event.on24.com/even
 tRegistration/EventLobbyServlet?target=reg20.jsp&eventid=5128856&sessionid
 =1&key=B4389EFBC97E654F6C26D4B765AD2034&groupId=6437422&sourcepage=registe
 rOpen to all employees\, regardless of health planFacilitated by a Kaiser 
 wellness trainer\, two Mondays per month--drop in as your schedule allowsT
 his 30-minute class is designed to boost your body and your mindset.  Eac
 h session begins with a brief check-in to reflect on the previous Move-It 
 Monday wellness goal and celebrate any progress made.  Then we'll move in
 to a 20-minute guided exercise\, including a warm-up\, energizing movement
 \, and a gentle cool-down.  Every class is accessible for all fitness lev
 els.  We will wrap up with practical health and wellness tips and a quick
  goal-setting moment to help you stay motivated and supported throughout t
 he year.  Whether you're looking to build healthy habits\, reduce stress\
 , or just get moving\, Move-It Monday is your reset for a healthier\, happ
 ier you!About Move-It Mondays:  These sessions are provided for all CalPE
 RS employees regardless of health plan. This virtual workshop will utiliz
 e Zoom accommodations\, including live closed captioning\, virtual transcr
 iption\, and interactive AI workshop notes.  To request additional reason
 able accommodations\, please indicate using the registration form.
LAST-MODIFIED:20260909T122628Z
LOCATION:Register here:  <a href="https://event.on24.com/eventRegistration
 /EventLobbyServlet?target=reg20.jsp&eventid=5128856&sessionid=1&key=B4389E
 FBC97E654F6C26D4B765AD2034&groupId=6437422&sourcepage=register" target="_b
 lank" rel="noopener" title="https://event.on24.com/eventRegistration/Event
 LobbyServlet?target=reg20.jsp&eventid=5128856&sessionid=1&key=B4389EFBC97E
 654F6C26D4B765AD2034&groupId=6437422&sourcepage=register">event.on24.com
 …</a>
URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2
 0.jsp&eventid=5128856&sessionid=1&key=B4389EFBC97E654F6C26D4B765AD2034&gro
 upId=6437422&sourcepage=register&utm_source=caldiscovery&utm_medium=ics&ut
 m_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260921T191500Z
DTEND:20260921T200000Z
DTSTAMP:20260910T122611Z
UID:http://uid.trumba.com/event/206766202
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
 Short Description: Small group class for Faculty/Staff members on campus -
  register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
 ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
 ically for staff and administrative team members seeking to develop confid
 ence and competence in strength training. Participants will learn the fund
 amentals of resistance training with an emphasis on proper technique\, mov
 ement quality\, injury prevention\, and progressive strength development. 
 This class provides a supportive learning environment for individuals new 
 to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260910T122611Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Empower Hour
DTSTART:20260921T200000Z
DTEND:20260921T210000Z
DTSTAMP:20260916T001835Z
UID:http://uid.trumba.com/event/208859253
CATEGORIES:wellness
DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need
  a space to pause\, connect\, or talk things through? Stop by Empower Hour
 \, a welcoming\, peer-led drop-in space for conversations around self-wort
 h\, healthy relationships\, identity\, wellness\, and more. Connect with a
  Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a
 ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is 
 a confidential\, peer-led drop-in space where students can connect with a 
 Peer Wellness Advocate and engage in supportive conversations around self-
 worth\, healthy relationships\, identity\, wellness\, and overall well-bei
 ng. Whether you want to talk\, connect\, or simply take a moment for yours
 elf\, Empower Hour provides a welcoming space to pause and prioritize your
  well-being. No appointment is required—just drop in!
LAST-MODIFIED:20260916T001835Z
LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250
URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium=
 ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260921T231500Z
DTEND:20260922T000000Z
DTSTAMP:20260910T122611Z
UID:http://uid.trumba.com/event/206766220
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
 Short Description: Small group class for Faculty/Staff members on campus -
  register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
 ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
 ically for staff and administrative team members seeking to develop confid
 ence and competence in strength training. Participants will learn the fund
 amentals of resistance training with an emphasis on proper technique\, mov
 ement quality\, injury prevention\, and progressive strength development. 
 This class provides a supportive learning environment for individuals new 
 to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260910T122611Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online: Tuesday Morning Meditation\, open to all
DTSTART:20260922T140000Z
DTEND:20260922T151500Z
DTSTAMP:20260901T180900Z
UID:10061650-1790060400-1790064900@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Every Tuesday morning\, SBMG hosts a silent meditation period 
 on zoom\, facilitated by a senior practitioner. Please come\, for any or a
 ll of the session: \n7 a.m. -sitting meditation \n7:30 – walking meditat
 ion/break \n7:45 – sitting meditation \n8:15 -closing bell \nJoin Zoom M
 eeting\nhttps://us02web.zoom.us/j/913390461?pwd=UDUzRHE5Z2JCTjBvV2FtMjNONX
 BDZz09 \nMeeting ID: 913 390 461\nPasscode: 340057\nOne tap mobile\n+16699
 009128\,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (San Jose)\n+13462487799\
 ,\,913390461#\,\,\,\,\,\,0#\,\,340057# US (Houston) \nDial by your locatio
 n\n+1 669 900 9128 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215
  8782 US (Tacoma)\n+1 301 715 8592 US (Germantown)\n+1 312 626 6799 US (Ch
 icago)\n+1 646 558 8656 US (New York)\nMeeting ID: 913 390 461\nPasscode: 
 340057\nFind your local number: https://us02web.zoom.us/u/kc1DtVUsuG
LAST-MODIFIED:20260901T180900Z
LOCATION:Zoom\, Online
URL:https://sbmg.org/event/tuesday-morning-meditation-2020-10-13/2026-09-2
 2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
 -devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Balance
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260908T180330Z
UID:30002682-1790071200-1790074800@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260908T180330Z
LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/strength-balance/2026-09-22/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath and Health
DTSTART:20260922T180000Z
DTEND:20260922T183000Z
DTSTAMP:20260911T122637Z
UID:http://uid.trumba.com/event/207301446
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://CSU.sumto
 tal.host/core/pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_Ac
 tDetails.aspx%3FActivityId%3D150923%26UserMode%3D0Facilitated by Ting-fen 
 Lin\, Fresno State UniversityDrop-ins welcome to any sessions\, open to al
 l employeesDescription:Have you ever experienced how altering the pattern 
 you breathe improves your state of mind? Come experience the intimate link
  between our breath and our emotions. During the session\, we will do some
  light gentle stretches and guided meditation. Come prepared to leave this
  30-minute virtual session afresh\, anywhere you are!This virtual workshop
  will utilize Zoom accommodations\, including live closed captioning\, vir
 tual transcription\, and interactive AI workshop notes.  If a reasonable 
 accommodation is needed\, please contact L&D@calstate.edu in advance (mi
 nimum of 72 hours is requested) and they will connect you with the worksho
 p facilitator.
LAST-MODIFIED:20260911T122637Z
LOCATION:Click "register" at link\, and zoom event link will be sent to yo
 u:  <a href="https://csu.sumtotal.host/core/pillarRedirect?relyingParty=LM
 &url=app%2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D160568%26UserMo
 de%3D0" target="_blank" rel="noopener" title="https://csu.sumtotal.host/co
 re/pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_ActDetails.as
 px%3FActivityId%3D160568%26UserMode%3D0">csu.sumtotal.host…</a>
URL:https://CSU.sumtotal.host/core/pillarRedirect?relyingParty=LM&url=app%
 2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D150923%26UserMode%3D0&ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Empower Hour
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260916T001835Z
UID:http://uid.trumba.com/event/208859254
CATEGORIES:wellness
DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need
  a space to pause\, connect\, or talk things through? Stop by Empower Hour
 \, a welcoming\, peer-led drop-in space for conversations around self-wort
 h\, healthy relationships\, identity\, wellness\, and more. Connect with a
  Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a
 ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is 
 a confidential\, peer-led drop-in space where students can connect with a 
 Peer Wellness Advocate and engage in supportive conversations around self-
 worth\, healthy relationships\, identity\, wellness\, and overall well-bei
 ng. Whether you want to talk\, connect\, or simply take a moment for yours
 elf\, Empower Hour provides a welcoming space to pause and prioritize your
  well-being. No appointment is required—just drop in!
LAST-MODIFIED:20260916T001835Z
LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250
URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium=
 ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vibrant Moves J Street
DTSTART:20260922T210000Z
DTEND:20260922T220000Z
DTSTAMP:20260909T122441Z
UID:10017584-1790085600-1790089200@snahc.org
CATEGORIES:wellness
DESCRIPTION:Come join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room
  for Vibrant Moves\, a one-hour class specifically designed to help improv
 e your overall health and well-being through lower-impact movements with t
 he aid of a chair. Open to all fitness levels and abilities\, we will lear
 n skills to improve strength\, balance\, cardiovascular health\, and injur
 y prevention. This class is taught by Certified Personal Trainer Amy Niels
 on and brought to you by Healing Ways. Vibrant Moves MIDTOWN occurs 2-3 pm
  on the 2nd and 4th Tuesday of each month. Pre-registration is required. T
 o register: Email or call brian.shaw@snahc.org\, (916) 244-4033.
LAST-MODIFIED:20260909T122441Z
LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacr
 amento\, CA\, 95811\, United States
URL:https://snahc.org/snahc-event/vibrant-moves-j-street-2-2/2026-09-22/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sacramento Native American Health Center
X-SOURCE-URL:https://snahc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Authenticity and Serenity: Meditation and Buddhist Practices with 
 Andy Bein
DTSTART:20260923T013000Z
DTEND:20260923T030000Z
DTSTAMP:20260901T180900Z
UID:10062467-1790101800-1790107200@sbmg.org
CATEGORIES:wellness
DESCRIPTION:Click here to register \nAs we engage with the path of Buddhis
 t meditation it becomes clear that practice is not about becoming someone 
 else (a more evolved and peaceful person). Instead\, our steady practice c
 reates openings for our ‘authentic selves’ to emerge beyond the fog of
  reactivity\, conditioning\, and well-entrenched patterns of personal suff
 ering.  The gift of meditation practice is that we learn to meet life cha
 llenges and skillfully show up for ourselves and others. \nIn this class\,
  oriented to all levels of experience\, we will explore how meditation pra
 ctices and Buddhist teachings serve to liberate us from our default\, well
 -worn ways of dealing with the world\; provide a base for authentic expres
 sion\; and nourish the ground for greater personal serenity. The class env
 ironment will be compassionate\, safe\, and humorous\, and skepticism and 
 enthusiasm are equally embraced.
LAST-MODIFIED:20260901T180900Z
URL:https://sbmg.org/event/authenticity-and-serenity-meditation-and-buddhi
 st-practices-with-andy-bein/2026-09-22/?utm_source=caldiscovery&utm_medium
 =ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sacramento Buddhist Meditation Group
X-SOURCE-URL:https://sbmg.org/event/sunday-meditation-and-dharma-talk-with
 -devin-berry-vipassana-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
DTSTAMP:20260909T060300Z
UID:30003470-1790157600-1790161200@sierra2.org
CATEGORIES:wellness
LAST-MODIFIED:20260909T060300Z
LOCATION:Studio 2\, 2791 24th St\, Sacramento\, CA\, 95818\, United States
URL:https://sierra2.org/event/tai-chi/2026-09-23/?utm_source=caldiscovery&
 utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sierra 2 Center
X-SOURCE-URL:https://sierra2.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Weekly Dose of Mindfulness
DTSTART:20260923T190000Z
DTEND:20260923T193000Z
DTSTAMP:20260915T121827Z
UID:http://uid.trumba.com/event/207301510
CATEGORIES:wellness
DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate.
 workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar
 tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators 
 from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc
 ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo
 rtunity for all CSU community members to experience guided mindfulness pra
 ctices with two trained facilitators. Mindfulness can be defined as paying
  attention\, on purpose\, to the present moment\, with kindness and curios
 ity. These 30-minute sessions\, held twice a week\, focus on practices tha
 t will reduce stress and anxiety and improve overall wellbeing of our staf
 f.The goal of this series is to offer evidence-based mindfulness tools tha
 t research has demonstrated can help: (i) Quiet the habitual chatter of th
 e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti
 onal reactivity\; (iv) Increase feelings of connectedness\, compassion and
  belonging\; (v) Help staff thrive and develop resilience in an uncertain 
 and rapidly changing world.No prior experience is necessary.This virtual w
 orkshop will utilize Zoom accommodations\, including live closed captionin
 g\, virtual transcription\, and interactive AI workshop notes.  If a reas
 onable accommodation is needed\, please contact L&D@calstate.edu in adva
 nce (minimum of 72 hours is requested) and they will connect you with the 
 workshop facilitator.
LAST-MODIFIED:20260915T121827Z
LOCATION:Register at the following link\, and zoom will be emailed to you:
   <a href="https://csu.sumtotal.host/core/pillarRedirect?relyingParty=LM&u
 rl=app%2Fmanagement%2FLMS_ActDetails.aspx%3FActivityId%3D160543%26UserMode
 %3D0" target="_blank" rel="noopener" title="https://csu.sumtotal.host/core
 /pillarRedirect?relyingParty=LM&url=app%2Fmanagement%2FLMS_ActDetails.aspx
 %3FActivityId%3D160543%26UserMode%3D0">csu.sumtotal.host…</a>
URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora
 tion--5?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Empower Hour
DTSTART:20260923T200000Z
DTEND:20260923T210000Z
DTSTAMP:20260916T121758Z
UID:http://uid.trumba.com/event/208859255
CATEGORIES:wellness
DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need
  a space to pause\, connect\, or talk things through? Stop by Empower Hour
 \, a welcoming\, peer-led drop-in space for conversations around self-wort
 h\, healthy relationships\, identity\, wellness\, and more. Connect with a
  Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a
 ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is 
 a confidential\, peer-led drop-in space where students can connect with a 
 Peer Wellness Advocate and engage in supportive conversations around self-
 worth\, healthy relationships\, identity\, wellness\, and overall well-bei
 ng. Whether you want to talk\, connect\, or simply take a moment for yours
 elf\, Empower Hour provides a welcoming space to pause and prioritize your
  well-being. No appointment is required—just drop in!
LAST-MODIFIED:20260916T121758Z
LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250
URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium=
 ics&utm_campaign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Faculty/Staff Weightlifting: Move and Improve
DTSTART:20260923T231500Z
DTEND:20260924T000000Z
DTSTAMP:20260916T121758Z
UID:http://uid.trumba.com/event/206766221
CATEGORIES:wellness
DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation
 Short Description: Small group class for Faculty/Staff members on campus -
  register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr
 ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif
 ically for staff and administrative team members seeking to develop confid
 ence and competence in strength training. Participants will learn the fund
 amentals of resistance training with an emphasis on proper technique\, mov
 ement quality\, injury prevention\, and progressive strength development. 
 This class provides a supportive learning environment for individuals new 
 to weight training or looking to improve exercise execution.
LAST-MODIFIED:20260916T121758Z
LOCATION:The WELL - Move and Improve Studio (2nd floor)
URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40
 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=sacramento-ca
X-SOURCE-NAME:Sac State
X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament
 o-state-events
END:VEVENT
END:VCALENDAR