BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Sacramento: wellness\, Monday (Mon Sep 21\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/sacramento-ca/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Sacramento: wellness\, Monday (Mon Sep 21\, America/Los_Angel es). Rolling: the window moves forward every day\, so subscribe rather tha n download. Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Sacramento · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Functional Fitness: Active at Every Age DTSTART:20260921T190000Z DTEND:20260921T200000Z DTSTAMP:20260909T122628Z UID:http://uid.trumba.com/event/206259249 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://go.kaiser permanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP.htmlOpen to all CSU employees\, Facilitated by Kaiser Permanente subject matter expertLearn ex ercises and movement patterns that mirror your everyday activities to impr ove strength\, balance\, and mobility. By practicing real-life movements\, you'll enhance your quality of life\, prevent injury\, and move with grea ter confidence and ease.Register at link and access will be provided: go. kaiserpermanente.org… LAST-MODIFIED:20260909T122628Z LOCATION:Link provided in description below URL:https://go.kaiserpermanente.org/00-EVWB-2026-WFH-LP-Activate_01-WFH-LP .html?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Move-It Monday DTSTART:20260921T190000Z DTEND:20260921T194500Z DTSTAMP:20260909T122628Z UID:http://uid.trumba.com/event/194688300 CATEGORIES:wellness DESCRIPTION:Event Type: Health & WellnessLink: https://event.on24.com/even tRegistration/EventLobbyServlet?target=reg20.jsp&eventid=5128856&sessionid =1&key=B4389EFBC97E654F6C26D4B765AD2034&groupId=6437422&sourcepage=registe rOpen to all employees\, regardless of health planFacilitated by a Kaiser wellness trainer\, two Mondays per month--drop in as your schedule allowsT his 30-minute class is designed to boost your body and your mindset.  Eac h session begins with a brief check-in to reflect on the previous Move-It Monday wellness goal and celebrate any progress made.  Then we'll move in to a 20-minute guided exercise\, including a warm-up\, energizing movement \, and a gentle cool-down.  Every class is accessible for all fitness lev els.  We will wrap up with practical health and wellness tips and a quick goal-setting moment to help you stay motivated and supported throughout t he year.  Whether you're looking to build healthy habits\, reduce stress\ , or just get moving\, Move-It Monday is your reset for a healthier\, happ ier you!About Move-It Mondays:  These sessions are provided for all CalPE RS employees regardless of health plan. This virtual workshop will utiliz e Zoom accommodations\, including live closed captioning\, virtual transcr iption\, and interactive AI workshop notes.  To request additional reason able accommodations\, please indicate using the registration form. LAST-MODIFIED:20260909T122628Z LOCATION:Register here: event.on24.com … URL:https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg2 0.jsp&eventid=5128856&sessionid=1&key=B4389EFBC97E654F6C26D4B765AD2034&gro upId=6437422&sourcepage=register&utm_source=caldiscovery&utm_medium=ics&ut m_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Faculty/Staff Weightlifting: Move and Improve DTSTART:20260921T191500Z DTEND:20260921T200000Z DTSTAMP:20260910T122611Z UID:http://uid.trumba.com/event/206766202 CATEGORIES:wellness DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation Short Description: Small group class for Faculty/Staff members on campus - register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif ically for staff and administrative team members seeking to develop confid ence and competence in strength training. Participants will learn the fund amentals of resistance training with an emphasis on proper technique\, mov ement quality\, injury prevention\, and progressive strength development. This class provides a supportive learning environment for individuals new to weight training or looking to improve exercise execution. LAST-MODIFIED:20260910T122611Z LOCATION:The WELL - Move and Improve Studio (2nd floor) URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa ign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Empower Hour DTSTART:20260921T200000Z DTEND:20260921T210000Z DTSTAMP:20260916T001835Z UID:http://uid.trumba.com/event/208859253 CATEGORIES:wellness DESCRIPTION:Cost: FreeEvent Type: Health & WellnessShort Description: Need a space to pause\, connect\, or talk things through? Stop by Empower Hour \, a welcoming\, peer-led drop-in space for conversations around self-wort h\, healthy relationships\, identity\, wellness\, and more. Connect with a Peer Wellness Advocate Monday–Thursday from 1–2 p.m. at the WRC. No a ppointment needed!Link: https://canva.link/b1dz85svidwml8kEmpower Hour is a confidential\, peer-led drop-in space where students can connect with a Peer Wellness Advocate and engage in supportive conversations around self- worth\, healthy relationships\, identity\, wellness\, and overall well-bei ng. Whether you want to talk\, connect\, or simply take a moment for yours elf\, Empower Hour provides a welcoming space to pause and prioritize your well-being. No appointment is required—just drop in! LAST-MODIFIED:20260916T001835Z LOCATION:Women's Resource Center\, University Union\, 2nd fl\, Room 2250 URL:https://canva.link/b1dz85svidwml8k?utm_source=caldiscovery&utm_medium= ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Faculty/Staff Weightlifting: Move and Improve DTSTART:20260921T231500Z DTEND:20260922T000000Z DTSTAMP:20260910T122611Z UID:http://uid.trumba.com/event/206766220 CATEGORIES:wellness DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation Short Description: Small group class for Faculty/Staff members on campus - register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif ically for staff and administrative team members seeking to develop confid ence and competence in strength training. Participants will learn the fund amentals of resistance training with an emphasis on proper technique\, mov ement quality\, injury prevention\, and progressive strength development. This class provides a supportive learning environment for individuals new to weight training or looking to improve exercise execution. LAST-MODIFIED:20260910T122611Z LOCATION:The WELL - Move and Improve Studio (2nd floor) URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa ign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT END:VCALENDAR