BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Sacramento: wellness\, Friday (Fri Sep 18\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/sacramento-ca/friday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Sacramento: wellness\, Friday (Fri Sep 18\, America/Los_Angel es). Rolling: the window moves forward every day\, so subscribe rather tha n download. Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Sacramento · wellness · Friday · CalDiscovery BEGIN:VEVENT SUMMARY:Hornet Wellness Week! DTSTART;VALUE=DATE:20260914 DTEND;VALUE=DATE:20260919 DTSTAMP:20260818T122143Z UID:http://uid.trumba.com/event/206259195 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://www.csus. edu/student-life/health-counseling/healthy-campus.html#hornet-wellness-wee kStudent Health\, Counseling\, and Wellness Services in collaboration with campus partners hosts Hornet Wellness Week each fall semester. Hornet We llness Week is a program dedicated to your individual well-being by provid ing fun activities to learn about wellness services and resources on-campu s. LAST-MODIFIED:20260818T122143Z LOCATION:Events happening throughout the week URL:https://www.csus.edu/student-life/health-counseling/healthy-campus.htm l?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca#hornet -wellness-week X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:First Aid/CPR/AED Training - Sports Club ONLY DTSTART:20260918T160000Z DTEND:20260918T230000Z DTSTAMP:20260905T122524Z UID:http://uid.trumba.com/event/205227801 CATEGORIES:education,wellness DESCRIPTION:Cost: FreeEvent Type: Health & Wellness\,Professional Developm ent\,Training\,WorkshopAdult first aid\, CPR\, and AED training is availab le for free to all Sac State employees. After completion\, you will receiv e your certificate via email.This class is reserved for Sports Club Office rs cleared to take this training.For more information\, please get in touc h with Yvanne Bolano at yvannebolano@csus.edu. LAST-MODIFIED:20260905T122524Z LOCATION:Non-destruct Lab X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:SHCWS Flu Clinic: THE FIRST MOVE DTSTART:20260918T190000Z DTEND:20260918T230000Z DTSTAMP:20260906T122323Z UID:http://uid.trumba.com/event/206475250 CATEGORIES:wellness DESCRIPTION:Event Type: Health & Wellness LAST-MODIFIED:20260906T122323Z LOCATION:Front Apron @ The WELL X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Dose of Mindfulness DTSTART:20260918T190000Z DTEND:20260918T193000Z DTSTAMP:20260908T122726Z UID:http://uid.trumba.com/event/207301509 CATEGORIES:wellness DESCRIPTION:Cost: freeEvent Type: Health & WellnessLink: https://calstate. workvivo.us/spaces/20495/pages/cross-campus-collaboration--5Led by Dr. Mar tha Stoddard Holmes and Dr. Paul Stuhr\, trained mindfulness facilitators from CSU San MarcosSessions are every Wednesday and Friday\, drop-ins welc ome!Open to all employeesDescription:Weekly Dose of Mindfulness is an oppo rtunity for all CSU community members to experience guided mindfulness pra ctices with two trained facilitators. Mindfulness can be defined as paying attention\, on purpose\, to the present moment\, with kindness and curios ity. These 30-minute sessions\, held twice a week\, focus on practices tha t will reduce stress and anxiety and improve overall wellbeing of our staf f.The goal of this series is to offer evidence-based mindfulness tools tha t research has demonstrated can help: (i) Quiet the habitual chatter of th e mind\; (ii) Cultivate a capacity for deep awareness\; (iii) Reduce emoti onal reactivity\; (iv) Increase feelings of connectedness\, compassion and belonging\; (v) Help staff thrive and develop resilience in an uncertain and rapidly changing world.No prior experience is necessary.This virtual w orkshop will utilize Zoom accommodations\, including live closed captionin g\, virtual transcription\, and interactive AI workshop notes.  If a reas onable accommodation is needed\, please contact L&D@calstate.edu in adva nce (minimum of 72 hours is requested) and they will connect you with the workshop facilitator. LAST-MODIFIED:20260908T122726Z LOCATION:Register at the following link\, and zoom will be emailed to you: csu.sumtotal.host… URL:https://calstate.workvivo.us/spaces/20495/pages/cross-campus-collabora tion--5?utm_source=caldiscovery&utm_medium=ics&utm_campaign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT BEGIN:VEVENT SUMMARY:Faculty/Staff Weightlifting: Move and Improve DTSTART:20260918T191500Z DTEND:20260918T200000Z DTSTAMP:20260908T122726Z UID:http://uid.trumba.com/event/206766201 CATEGORIES:wellness DESCRIPTION:Cost: $25 for 8 weeksEvent Type: Health & Wellness\,Recreation Short Description: Small group class for Faculty/Staff members on campus - register on Union WELL Connect.Link: https://myportal.unionwellinc.org/pr ogram?classificationId=d833d557-4063-4027-9e66-d67ed22835c7Designed specif ically for staff and administrative team members seeking to develop confid ence and competence in strength training. Participants will learn the fund amentals of resistance training with an emphasis on proper technique\, mov ement quality\, injury prevention\, and progressive strength development. This class provides a supportive learning environment for individuals new to weight training or looking to improve exercise execution. LAST-MODIFIED:20260908T122726Z LOCATION:The WELL - Move and Improve Studio (2nd floor) URL:https://myportal.unionwellinc.org/program?classificationId=d833d557-40 63-4027-9e66-d67ed22835c7&utm_source=caldiscovery&utm_medium=ics&utm_campa ign=sacramento-ca X-SOURCE-NAME:Sac State X-SOURCE-URL:https://www.trumba.com/events-calendar/pacific-time/sacrament o-state-events END:VEVENT END:VCALENDAR