BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/rochester-ny/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - rochester-ny (wellness) BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20260905T143000Z DTEND:20260905T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919325223 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260906T143000Z DTEND:20260906T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925452006 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20260908T180000Z DTEND:20260908T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877425535 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Professor Training Program DTSTART:20260909T150000Z DTEND:20260909T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860945099376 CATEGORIES:education,wellness DESCRIPTION:The Mindful University Project offers their Mindful Professor Training for teaching faculty and course instructors at the University. Th is program is rooted in cutting-edge research and practices and aims to of fer participants a variety of tools to access ways to return to calm\, be present with themselves and others\, utilize mindful leadership skills\, e nhance teaching effectiveness\, as well as learn what actions they can tak e to support students’ well-being. \n\nThe Mindful Professor Training is offered once per semester and consists of nine workshops. It is open to U niversity of Rochester faculty\, course instructors\, postdoctoral fellows \, and PhD students with teaching responsibilities. It’ll be held on Wed nesdays from 11 AM – 12 PM on the following dates: September 9th\, 16th\ , 23rd\, and 30th\, October 7th\, 21st and 28th\, November 4th and 11th\, and December 2nd. \n\nIn this transformative experience\, you will be equ ipped with mindful leadership practices and education on supporting studen ts’ mental well-being to assist you with being more fully present\, enga ge in mindful communication\, and create a mindful classroom environment t o allow your students to thrive. By completing the training\, you’ll als o receive a Mindful Professor notebook and sticker\, a Certificate of Comp letion\, and access to a community of mindful professors and exclusive wor kshops and coffee hours. For more information and to register\, you can vi sit our website: https://www.rochester.edu/mindful/mindful-professor-progr am/. LAST-MODIFIED:20260902T002913Z LOCATION:Frederick Douglass Commons\, 401 URL:https://events.rochester.edu/event/mindful-professor-training-program- 4954 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20260909T210000Z DTEND:20260909T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888983028 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20260910T220000Z DTEND:20260910T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900085948 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20260911T150000Z DTEND:20260911T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910688802 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindful MAGiC: Sonic Yoga DTSTART:20260912T131500Z DTEND:20260912T144500Z DTSTAMP:20260831T050624Z UID:10011192-1789204500-1789209900@mag.rochester.edu CATEGORIES:wellness DESCRIPTION:Begin your morning with a restorative experience that blends m indful movement and immersive sound for a powerful journey inward. Set in the serene surroundings of the Fountain Court\, this special session featu res yoga and meditation led by Emily Awad\, founder of Mudita Wellness\, Y oga Alliance Certified Yoga School\, and Moss & Moon Wellness. An experien ced ERYT-500 yoga teacher\, and holistic practitioner\, Emily brings a com passionate\, non-judgmental approach to healing that nurtures the mind\, b ody\, and spirit. The experience is accompanied by an immersive live sound scape from Harold Taddy (The Gong Situation). \nWhat You Can Bring\n\nYoga mat\, bolsters\, and layers for comfort\nCozy socks\nA water bottle with a secure\, leak-proof lid (no straws)\n\nImportant Arrival Details\n\nDoor s open at 9:00 am\nCheck-in at the Admissions Desk no later than 9:15 am  to get situated\nPlease arrive on time to preserve the tranquil nature of the session\n\nThe session lasts 9:30–10:30 am\, followed by a 15-minute courtesy window to ease your transition into the day. Museum admission be gins at 11:00 am when the galleries open to the public. \nCome curious. Mo ve with intention. Let the sound guide you. \n\n\n\n\n\nFor questions abou t this program\, contact Senior Manager of Guest Services Katie Nguyen at knguyen@mag.rochester.edu. \nTicket sales end on Saturday\, September 12\, at 9:00 am. Ticket includes museum admission. Member discount applies to the first two tickets in your order. LAST-MODIFIED:20260831T050624Z LOCATION:Memorial Art Gallery\, 500 University Ave\, Rochester\, NY\, 1460 7\, United States URL:https://mag.rochester.edu/event/mindful-magic-sonic-yoga-sept12/ X-SOURCE-NAME:Memorial Art Gallery X-SOURCE-URL:https://mag.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20260912T143000Z DTEND:20260912T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919327272 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260913T143000Z DTEND:20260913T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925454055 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Financial Wellness Series DTSTART:20260914T140000Z DTEND:20260914T150000Z DTSTAMP:20260902T000948Z UID:10001597-1789380000-1789383600@rochesterworks.org CATEGORIES:wellness DESCRIPTION:Financial Wellness Series LAST-MODIFIED:20260902T000948Z URL:https://rochesterworks.org/event/financial-wellness-series-13/ X-SOURCE-NAME:RochesterWorks X-SOURCE-URL:https://rochesterworks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260914T160000Z DTEND:20260914T163000Z DTSTAMP:20260805T181527Z UID:tag:localist.com\,2008:EventInstance_53558761093351 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, Laura Wright | Your half-hour sessions will occur at the same time each M onday beginning on September 14th\, 2026 . Please note that there will be no session on Monday\, October 12th\, 2026\, so the last session will be h eld on Monday\, October 26th\, 2026.\n\n*Spots are limited\, be sure to ch eck all time slots in the drop down for availability*\n\nWhat you can expe ct:\n\n1. A personal assessment to evaluate your baseline fitness level.\n \n2. Six weeks of guidance and support\, including personalized workouts a nd recommendations for a personal strength training routine.\n\n3. Solutio ns for setting realistic goals and staying motivated. \n\n4. Expert superv ision of form to avoid injuries.\n\n5. A follow-up assessment to see how y ou have progressed.\n\nPlease note that:\n\nYou will be required to comple te a pre-program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginn ing this program.This program may not be appropriate for those who are cur rently under the care of a physical therapist.For questions or to find out if this program is right for you\, email the lifestyle management team at urwell.lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact us ASAP so we can schedule services.The Well-U Lifestyle Managemen t programs are available only to University of Rochester Employees and spo uses who are on the University Healthcare plan. Confirm your eligibility p rior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take th is program. LAST-MODIFIED:20260805T181527Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-MondaysSeptember142026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260914T163000Z DTEND:20260914T170000Z DTSTAMP:20260805T181527Z UID:tag:localist.com\,2008:EventInstance_53558761095400 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, Laura Wright | Your half-hour sessions will occur at the same time each M onday beginning on September 14th\, 2026 . Please note that there will be no session on Monday\, October 12th\, 2026\, so the last session will be h eld on Monday\, October 26th\, 2026.\n\n*Spots are limited\, be sure to ch eck all time slots in the drop down for availability*\n\nWhat you can expe ct:\n\n1. A personal assessment to evaluate your baseline fitness level.\n \n2. Six weeks of guidance and support\, including personalized workouts a nd recommendations for a personal strength training routine.\n\n3. Solutio ns for setting realistic goals and staying motivated. \n\n4. Expert superv ision of form to avoid injuries.\n\n5. A follow-up assessment to see how y ou have progressed.\n\nPlease note that:\n\nYou will be required to comple te a pre-program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginn ing this program.This program may not be appropriate for those who are cur rently under the care of a physical therapist.For questions or to find out if this program is right for you\, email the lifestyle management team at urwell.lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact us ASAP so we can schedule services.The Well-U Lifestyle Managemen t programs are available only to University of Rochester Employees and spo uses who are on the University Healthcare plan. Confirm your eligibility p rior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take th is program. LAST-MODIFIED:20260805T181527Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-MondaysSeptember142026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20260914T221500Z DTEND:20260914T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848678620 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20260915T180000Z DTEND:20260915T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877426560 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Dialogue: How to Build Community at Work DTSTART:20260916T160000Z DTEND:20260916T170000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53416984414277 CATEGORIES:wellness DESCRIPTION:The Office of University Engagement and Enrichment is pleased to offer the fall 2026 semester's Restorative Dialogues series\, open to a ll University students\, staff\, and faculty. Each dialogue will be facili tated in a circle format by the University's restorative practices team. J oin us to explore restorative practices and share what’s on your heart a nd mind.\n\nThe theme of September's dialogue is “How to Build Community at Work.” We will share stories and strategies for building relationshi ps and community in the workplace\, and why it matters. Register here to a ttend the virtual session.\n\nMembers of the University community are welc ome to register for any or all of the fall semester dialogues\, all of whi ch will be held virtually. Please note that each dialogue has its own regi stration link.\n\nTuesday\, August 11\, 12:00-1:00 pm - Peace vs. Principl es (register here)Wednesday\, September 16\, 12:00-1:00 pm - How to Build Community at Work (register here)Thursday\, October 15\, 12:00-1:00 pm - R epairing Ruptures (register here)Thursday\, November 12\, 12:00-1:00 pm - Managing 'Up' (register here)Wednesday\, December 16\, 12:00-1:00 pm - On Making a Difference - Meaning and Purpose at Work (register here) LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/restorative-dialogue-september-2026 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260916T183000Z DTEND:20260916T190000Z DTSTAMP:20260805T181527Z UID:tag:localist.com\,2008:EventInstance_53558853842220 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, Laura Wright | Your half-hour sessions will occur at the same time each W ednesday beginning on September 16th\, 2026 . Please note that there will be no session on Wednesday\, October 14th\, 2026\, so the last session wil l be held on Wednesday\, October 28th\, 2026.\n\n*Spots are limited\, be s ure to check all time slots in the drop down for availability*\n\nWhat you can expect: \n\n1. A personal assessment to evaluate your baseline fitnes s level.\n\n2. Six weeks of guidance and support\, including personalized workouts and recommendations for a personal strength training routine.\n\n 3. Solutions for setting realistic goals and staying motivated. \n\n4. Exp ert supervision of form to avoid injuries.\n\n5. A follow-up assessment to see how you have progressed.\n\nPlease note that:\n\nYou will be required to complete a pre-program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those w ho are currently under the care of a physical therapist.For questions or t o find out if this program is right for you\, email the lifestyle manageme nt team at urwell.lifestyle@urmc.rochester.edu. If you need an interpreter \, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management programs are available only to University of Rochester Employe es and spouses who are on the University Healthcare plan. Confirm your eli gibility prior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take this program. LAST-MODIFIED:20260805T181527Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-WednesdaysSeptember162026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260916T190000Z DTEND:20260916T193000Z DTSTAMP:20260805T181527Z UID:tag:localist.com\,2008:EventInstance_53558853842221 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, Laura Wright | Your half-hour sessions will occur at the same time each W ednesday beginning on September 16th\, 2026 . Please note that there will be no session on Wednesday\, October 14th\, 2026\, so the last session wil l be held on Wednesday\, October 28th\, 2026.\n\n*Spots are limited\, be s ure to check all time slots in the drop down for availability*\n\nWhat you can expect: \n\n1. A personal assessment to evaluate your baseline fitnes s level.\n\n2. Six weeks of guidance and support\, including personalized workouts and recommendations for a personal strength training routine.\n\n 3. Solutions for setting realistic goals and staying motivated. \n\n4. Exp ert supervision of form to avoid injuries.\n\n5. A follow-up assessment to see how you have progressed.\n\nPlease note that:\n\nYou will be required to complete a pre-program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those w ho are currently under the care of a physical therapist.For questions or t o find out if this program is right for you\, email the lifestyle manageme nt team at urwell.lifestyle@urmc.rochester.edu. If you need an interpreter \, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management programs are available only to University of Rochester Employe es and spouses who are on the University Healthcare plan. Confirm your eli gibility prior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take this program. LAST-MODIFIED:20260805T181527Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-WednesdaysSeptember162026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20260916T210000Z DTEND:20260916T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888984053 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Religion\, Spirituality\, and Wo rldview in the Classroom and on Campus DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861202462373 CATEGORIES:wellness DESCRIPTION:Religion\, spirituality\, and worldview are key dimensions of student identity that can profoundly affect well-being\, belonging\, and a cademic success. This session equips campus professionals with practical s trategies to create inclusive and supportive environments where diverse wo rldviews are respected and valued. Participants will explore how worldview intersects with well-being and learning\, discover ways to address challe nges constructively\, and learn approaches to integrate these perspectives into the fabric of classroom and campus life. By centering dialogue and u nderstanding\, we can positively impact student health\, foster academic a chievement\, and contribute to a campus culture where all students can flo urish. \n\nOpen to all faculty and student support staff. More informa tion on locations of workshops and registration available on MyPath by looking up the workshop title. Learn more about and register fo r the self-paced Well-being for Life and Learning Training  Program. LAST-MODIFIED:20260902T002913Z LOCATION:Interfaith Chapel\, Brennan Room URL:https://events.rochester.edu/event/well-being-for-life-and-learning-re ligion-spirituality-and-worldview-in-the-classroom-and-on-campus-289 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900086973 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260918T130000Z DTEND:20260918T133000Z DTSTAMP:20260819T002810Z UID:tag:localist.com\,2008:EventInstance_53558909064344 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, April Ho | Your half-hour sessions will occur at the same time each Frida y beginning on September 18th\, 2026\, with the last session being held on Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all time slots in the drop down for availability*\n\nWhat you can expect:\n\n1 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six weeks of guidance and support\, including personalized workouts and recom mendations for a personal strength training routine.\n\n3. Solutions for s etting realistic goals and staying motivated. \n\n4. Expert supervision of form to avoid injuries.\n\n5. A follow-up assessment to see how you have progressed.\n\nPlease note that:\n\nYou will be required to complete a pre -program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those who are currently u nder the care of a physical therapist.For questions or to find out if this program is right for you\, email the lifestyle management team at urwell. lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management progra ms are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take this progr am. LAST-MODIFIED:20260819T002810Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-FridaysSeptember182026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260918T133000Z DTEND:20260918T140000Z DTSTAMP:20260819T002810Z UID:tag:localist.com\,2008:EventInstance_53558909065369 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, April Ho | Your half-hour sessions will occur at the same time each Frida y beginning on September 18th\, 2026\, with the last session being held on Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all time slots in the drop down for availability*\n\nWhat you can expect:\n\n1 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six weeks of guidance and support\, including personalized workouts and recom mendations for a personal strength training routine.\n\n3. Solutions for s etting realistic goals and staying motivated. \n\n4. Expert supervision of form to avoid injuries.\n\n5. A follow-up assessment to see how you have progressed.\n\nPlease note that:\n\nYou will be required to complete a pre -program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those who are currently u nder the care of a physical therapist.For questions or to find out if this program is right for you\, email the lifestyle management team at urwell. lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management progra ms are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take this progr am. LAST-MODIFIED:20260819T002810Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-FridaysSeptember182026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260918T140000Z DTEND:20260918T143000Z DTSTAMP:20260819T002810Z UID:tag:localist.com\,2008:EventInstance_53558909066394 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, April Ho | Your half-hour sessions will occur at the same time each Frida y beginning on September 18th\, 2026\, with the last session being held on Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all time slots in the drop down for availability*\n\nWhat you can expect:\n\n1 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six weeks of guidance and support\, including personalized workouts and recom mendations for a personal strength training routine.\n\n3. Solutions for s etting realistic goals and staying motivated. \n\n4. Expert supervision of form to avoid injuries.\n\n5. A follow-up assessment to see how you have progressed.\n\nPlease note that:\n\nYou will be required to complete a pre -program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those who are currently u nder the care of a physical therapist.For questions or to find out if this program is right for you\, email the lifestyle management team at urwell. lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management progra ms are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take this progr am. LAST-MODIFIED:20260819T002810Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-FridaysSeptember182026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program DTSTART:20260918T143000Z DTEND:20260918T150000Z DTSTAMP:20260819T002810Z UID:tag:localist.com\,2008:EventInstance_53558909067419 CATEGORIES:wellness DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\, April Ho | Your half-hour sessions will occur at the same time each Frida y beginning on September 18th\, 2026\, with the last session being held on Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all time slots in the drop down for availability*\n\nWhat you can expect:\n\n1 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six weeks of guidance and support\, including personalized workouts and recom mendations for a personal strength training routine.\n\n3. Solutions for s etting realistic goals and staying motivated. \n\n4. Expert supervision of form to avoid injuries.\n\n5. A follow-up assessment to see how you have progressed.\n\nPlease note that:\n\nYou will be required to complete a pre -program survey which includes the par-q questionnaire. Depending on your health history\, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those who are currently u nder the care of a physical therapist.For questions or to find out if this program is right for you\, email the lifestyle management team at urwell. lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management progra ms are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.The appointment Zoom link will be sent one week prior to the first session\, if you have registered and are eligible to take this progr am. LAST-MODIFIED:20260819T002810Z URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage ment-program-FridaysSeptember182026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910690851 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-U Fitness 101 - Get Started: Lifestyle Management Program DTSTART:20260918T160000Z DTEND:20260918T170000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53558667220950 CATEGORIES:wellness DESCRIPTION:5 weekly sessions\, Fridays beginning September 18th\, 2026 fr om 12:00 - 1:00 PM\, with the last session being held on Friday\, October 16th\, 2026.\n\nGain a better understanding of the various components of f itness\, explore motivational challenges to being more physically active\, and learn how to prevent injuries in five weekly sessions with Certified Personal Trainer and Registered Dietitian\, April Ho.\n\nDirect questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.roc hester.edu . \n\nIf you are in need of an interpreter please contact us AS AP so we can work to schedule services.\n\nThe Well-U Lifestyle Management courses are available only to University of Rochester Employees and spous es who are on the University Healthcare plan. Confirm your eligibility pri or to registration.\n\nThe Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course. LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/well-u-fitness-101-get-started-life style-management-program-September182026Start X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20260919T143000Z DTEND:20260919T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919330345 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260920T143000Z DTEND:20260920T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925455080 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Open Sky Yoga DTSTART:20260921T120000Z DTEND:20260926T020000Z DTSTAMP:20260730T065356Z UID:10000755-1789977600-1790373600@iccrochester.org CATEGORIES:wellness LAST-MODIFIED:20260730T065356Z LOCATION:ICC Auditorium\, Kitchen\, & Navnit Desai Hall\, 2171 Monroe-Wayn e County Line Road\, Macedon\, NY\, 14502\, United States URL:https://iccrochester.org/event/open-sky-yoga/ X-SOURCE-NAME:India Community Center X-SOURCE-URL:https://iccrochester.org/events-calendar END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20260921T221500Z DTEND:20260921T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848680669 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20260922T180000Z DTEND:20260922T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877427585 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Recovery is Spoken Here DTSTART:20260923T160000Z DTEND:20260923T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861228919623 CATEGORIES:wellness DESCRIPTION:Health Promotion is conjunction with Well-Being for Life and L earning training program present Recovery is Spoken Here- Recovery Ally Tr aining. Becoming as recovery ally means fostering an environment where stu dents in recovery\, seeking recovery or looking to decrease their use are empowered to feel comfortable asking for help\, live authentically and are celebrated by our community. This workshop will prepare participants with knowledge\, skills and tools to act as recovery allies for individuals in or seeking recovery from alcohol and other drug addiction or misuse. \n\n Open to all faculty and student support staff. More information on loc ations of workshops and registration available on MyPath by looking up the workshop title. Learn more about and register for the sel f-paced Well-being for Life and Learning Training Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/well-being-for-life-and-learning-re covery-is-spoken-here-9476 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20260923T210000Z DTEND:20260923T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888986102 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Suicide Prevention Workshop DTSTART:20260924T160000Z DTEND:20260924T180000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861245367386 CATEGORIES:education,wellness DESCRIPTION:Suicide is the second leading cause of death among college stu dents\, and yet fewer than 20% of students who die by suicide are identifi ed as past or current clients of their college/university counseling cente rs.  This Suicide Prevention Workshop provides faculty and staff wit h training to respond effectively to students in distress\, notably studen ts who may be suicidal\, and to make appropriate referrals. This worksho p is highly experiential and interactive\, promoting frank dialogue for individuals who may be in the position to help a student. This workshop  aims to better prepare you for the challenging and anxiety-provoking situa tion of helping students in crisis.  \n\nOpen to all faculty and st udent support staff. More information on locations of workshops and  registration available on MyPath by looking up the workshop title. Learn more about and register for the self-paced Well-being for L ife and Learning Training Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/well-being-for-life-and-learning-su icide-prevention-workshop-4691 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20260924T220000Z DTEND:20260924T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900089022 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Strong Recovery’s 5th Annual Health and Wellness Fair DTSTART:20260925T130000Z DTEND:20260925T160000Z DTSTAMP:20260804T180656Z UID:tag:localist.com\,2008:EventInstance_53604474716660 CATEGORIES:wellness DESCRIPTION:Strong Recovery is pleased to announce our 5th Annual Health & Wellness Fair\, promoting recovery\, wellness resources\, and community c onnection. This year's event will take place on Friday\, September 25 from 9:00 AM - 12:00 PM at our location at 2613 West Henrietta Road\, Rocheste r\, NY. This year\, we will also be offering free health resources and scr eenings and other wellness education through our health partners. All are welcome to attend this community event. \n\nWhat to expect: \n\nFree healt h screenings and resources40+ community agenciesRaffles\, prizes\, giveawa ys\, and more LAST-MODIFIED:20260804T180656Z LOCATION:Brighton Business Center URL:https://events.rochester.edu/event/strong-recoverys-5th-annual-health- and-wellness-fair X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20260925T150000Z DTEND:20260925T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910693924 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20260926T143000Z DTEND:20260926T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919332394 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260927T143000Z DTEND:20260927T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925456105 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20260928T221500Z DTEND:20260928T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848682718 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Recognizing and Supporting Stude nts in Distress DTSTART:20260929T150000Z DTEND:20260929T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861260092554 CATEGORIES:wellness DESCRIPTION:As reported by the American Psychological Association (Abrams\ , 2022) college campuses are facing an ever-growing need and demand for me ntal health services for their students. With these challenges on the rise \, signs of stress and distress are permeating across all components of st udent life in and out of the classroom. This presents a unique challenge a nd an opportunity for faculty and staff\, to recognize and support student s when they are facing these difficulties and to connect them with a netwo rk of further resources and support. It is also true\, though\, that the r isk of compassion fatigue and secondary trauma for those faculty and staff is ever growing as evident by a study conducted found that one in five (21%) of student affairs professionals had moderate to high symptoms of bu rnout\, which was inversely correlated with job satisfaction and positivel y correlated with turnover (Mullen et al.\, 2018 as cited in Jackson Prest on et al.\, 2021).   \n\nIn this workshop\, participants will be able to:  \n\nBecome familiar with common areas of concern for students     \n\nRecognize 3 signs of stress or distress    \n\nDevelop and p ractice 3 ways of addressing concerns with students    \n\nIdentify 3 self-care strategies to prepare for\, and decompress after difficult con versations \n\nOpen to all faculty and student support staff. More i nformation on locations of workshops and registration available on M yPath by looking up the workshop title. Learn more about and registe r for the self-paced Well-being for Life and Learning Trai ning Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/well-being-for-life-and-learning-re cognizing-and-supporting-students-in-distress-6771 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20260929T180000Z DTEND:20260929T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877429634 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20260930T210000Z DTEND:20260930T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888987127 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Building Better Learning Spaces\ , Using Powerful Teaching to Improve Learning & Reduce Stress DTSTART:20261001T200000Z DTEND:20261001T210000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861334722842 CATEGORIES:wellness DESCRIPTION:This Creating Better Learning Environments workshop focuses on ways that professors can support their students in developing and impleme nting effective study strategies. Participants will gain guidance on three key areas: motivating students\, promoting effective study strategies\, a nd humanizing oneself as a professor. This workshop will cover a variety o f tactics\, from encouraging active learning techniques and regular review sessions\, to offering guidance on time management and study environments . By providing students with the tools and resources they need to succeed\ , professors can help foster a culture of learning and academic achievemen t in their classrooms.\n\nOpen to all faculty and student support staf f. More information on locations of workshops and registration avail able on MyPath by looking up the workshop title. Learn more about and  register for the self-paced Well-being for Life and Learn ing Training Program. LAST-MODIFIED:20260902T002913Z LOCATION:Genesee Hall\, 325 URL:https://events.rochester.edu/event/well-being-for-life-and-learning-bu ilding-better-learning-spaces-using-powerful-teaching-to-improve-learning- reduce-stress X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261005T221500Z DTEND:20261005T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848685791 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261006T180000Z DTEND:20261006T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877430659 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Suicide Prevention Workshop DTSTART:20261007T180000Z DTEND:20261007T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861251548064 CATEGORIES:education,wellness DESCRIPTION:Suicide is the second leading cause of death among college stu dents\, and yet fewer than 20% of students who die by suicide are identifi ed as past or current clients of their college/university counseling cente rs.  This Suicide Prevention Workshop provides faculty and staff wit h training to respond effectively to students in distress\, notably studen ts who may be suicidal\, and to make appropriate referrals. This worksho p is highly experiential and interactive\, promoting frank dialogue for individuals who may be in the position to help a student. This workshop  aims to better prepare you for the challenging and anxiety-provoking situa tion of helping students in crisis.  \n\nOpen to all faculty and st udent support staff. More information on locations of workshops and  registration available on MyPath by looking up the workshop title. Learn more about and register for the self-paced Well-being for L ife and Learning Training Program. LAST-MODIFIED:20260902T002913Z LOCATION:Frederick Douglass Commons\, 401 URL:https://events.rochester.edu/event/well-being-for-life-and-learning-su icide-prevention-workshop-1796 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261007T210000Z DTEND:20261007T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888989176 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261008T220000Z DTEND:20261008T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900090047 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261009T150000Z DTEND:20261009T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910696997 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261010T143000Z DTEND:20261010T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919334443 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261011T143000Z DTEND:20261011T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925458155 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261012T221500Z DTEND:20261012T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848687840 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Health Bites: Chronic Pain and Emotion Focused Therapies DTSTART:20261013T160000Z DTEND:20261013T170000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53195244942801 CATEGORIES:education,wellness DESCRIPTION:Chronic pain is an epidemic that affects nearly 30% of the glo bal population\, which is more than those affected by heart disease\, diab etes\, and cancer combined. Join Douglas Guiffrida\, Ph. D\, LMHC\, Profe ssor\, Director of the Counseling Program and Director of the Advanced Cer tificate Program in Mind/Body Healing and Wellness\, to learn about empiri cally-supported mind/body and emotion-focused therapies that provide poten tial to heal chronic pain. \n\n*Zoom link will be provided by UR Medicine EAP on the morning of this workshop. LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/health-bites-chronic-pain-and-emoti on-focused-therapies X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261013T180000Z DTEND:20261013T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877431684 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261014T210000Z DTEND:20261014T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888990201 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Dialogue: Repairing Ruptures DTSTART:20261015T160000Z DTEND:20261015T170000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53416984243146 CATEGORIES:wellness DESCRIPTION:The Office of University Engagement and Enrichment is pleased to offer the fall 2026 semester's Restorative Dialogues series\, open to a ll University students\, staff\, and faculty. Each dialogue will be facili tated in a circle format by the University's restorative practices team. J oin us to explore restorative practices and share what’s on your heart a nd mind.\n\nThe theme of October's dialogue is “Repairing Ruptures.” S ome ruptures are easier to repair than others. We will identify factors th at make repair easier\, and those that make it more difficult\, and make a plan for the next rupture. Register here to attend the virtual session.\n \nMembers of the University community are welcome to register for any or a ll of the fall semester dialogues\, all of which will be held virtually. P lease note that each dialogue has its own registration link.\n\nTuesday\, August 11\, 12:00-1:00 pm - Peace vs. Principles (register here)Wednesday\ , September 16\, 12:00-1:00 pm - How to Build Community at Work (register here)Thursday\, October 15\, 12:00-1:00 pm - Repairing Ruptures (register here)Thursday\, November 12\, 12:00-1:00 pm - Managing 'Up' (register here )Wednesday\, December 16\, 12:00-1:00 pm - On Making a Difference - Meanin g and Purpose at Work (register here) LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/restorative-dialogue-october-2026 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261015T220000Z DTEND:20261015T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900091072 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261016T150000Z DTEND:20261016T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910701094 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Developing Resiliency While Movi ng Through Change DTSTART:20261016T160000Z DTEND:20261016T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861301489040 CATEGORIES:wellness DESCRIPTION:Change\, both at home and in the workplace\, can create uncert ainty\, stress\, and emotional challenges. This workshop will explore how individuals can build resilience and develop practical strategies to bette r navigate transitions\, adapt to changing circumstances\, and maintain we ll-being during periods of uncertainty. Participants will learn to recogni ze their responses to change\, identify personal and workplace resources t hat support resilience\, and apply practical tools they can use in everyda y situations.\n\nOpen to all faculty and student support staff. More i nformation on locations of workshops and registration available on M yPath by looking up the workshop title. Learn more about and registe r for the self-paced Well-being for Life and Learning Trai ning Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/well-being-for-life-and-learning-6- developing-resiliency-while-moving-through-change X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Prostate Cancer Retreat DTSTART:20261017T120000Z DTEND:20261017T200000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53239063410856 CATEGORIES:community,education,wellness DESCRIPTION:This retreat is open to those affected by prostate cancer\, in cluding patients\, caregivers\, and survivors. Hosted by the Department of Urology and Camp Good Days\, this one-day retreat offers educational sess ions on prostate cancer care\, survivorship\, wellness\, and supportive re sources.\n\nAttendees will also have the opportunity to connect with commu nity organizations and exhibitors. Participants will gain valuable knowled ge\, practical tools\, and a supportive network to help navigate the prost ate cancer journey. with confidence.\n\nBreakfast and lunch will be provid ed. LAST-MODIFIED:20260729T182140Z LOCATION:Hyatt Regency Rochester URL:https://events.rochester.edu/event/prostate-cancer-retreat X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261017T143000Z DTEND:20261017T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919336492 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261018T143000Z DTEND:20261018T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925459180 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261019T221500Z DTEND:20261019T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848688865 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261020T180000Z DTEND:20261020T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877432709 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261021T210000Z DTEND:20261021T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888992250 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261022T220000Z DTEND:20261022T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900092097 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261023T150000Z DTEND:20261023T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910703143 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261024T143000Z DTEND:20261024T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919338541 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261025T143000Z DTEND:20261025T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925461229 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261026T221500Z DTEND:20261026T231500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848689890 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261027T180000Z DTEND:20261027T190000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877433734 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261028T210000Z DTEND:20261028T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888993275 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261029T220000Z DTEND:20261029T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900094146 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261030T150000Z DTEND:20261030T160000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910705192 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261031T143000Z DTEND:20261031T153000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919340590 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261101T153000Z DTEND:20261101T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925462254 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Recognizing and Supporting Stude nts in Distress DTSTART:20261102T160000Z DTEND:20261102T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861265448329 CATEGORIES:wellness DESCRIPTION:As reported by the American Psychological Association (Abrams\ , 2022) college campuses are facing an ever-growing need and demand for me ntal health services for their students. With these challenges on the rise \, signs of stress and distress are permeating across all components of st udent life in and out of the classroom. This presents a unique challenge a nd an opportunity for faculty and staff\, to recognize and support student s when they are facing these difficulties and to connect them with a netwo rk of further resources and support. It is also true\, though\, that the r isk of compassion fatigue and secondary trauma for those faculty and staff is ever growing as evident by a study conducted found that one in five (21%) of student affairs professionals had moderate to high symptoms of bu rnout\, which was inversely correlated with job satisfaction and positivel y correlated with turnover (Mullen et al.\, 2018 as cited in Jackson Prest on et al.\, 2021).   \n\nIn this workshop\, participants will be able to:  \n\nBecome familiar with common areas of concern for students     \n\nRecognize 3 signs of stress or distress    \n\nDevelop and p ractice 3 ways of addressing concerns with students    \n\nIdentify 3 self-care strategies to prepare for\, and decompress after difficult con versations \n\nOpen to all faculty and student support staff. More i nformation on locations of workshops and registration available on M yPath by looking up the workshop title. Learn more about and registe r for the self-paced Well-being for Life and Learning Trai ning Program. LAST-MODIFIED:20260902T002913Z LOCATION:Genesee Hall\, 325 URL:https://events.rochester.edu/event/well-being-for-life-and-learning-re cognizing-and-supporting-students-in-distress-550 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Building Better Learning Spaces\ , Using Powerful Teaching to Improve Learning & Reduce Stress DTSTART:20261102T210000Z DTEND:20261102T220000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861338698687 CATEGORIES:wellness DESCRIPTION:This Creating Better Learning Environments workshop focuses on ways that professors can support their students in developing and impleme nting effective study strategies. Participants will gain guidance on three key areas: motivating students\, promoting effective study strategies\, a nd humanizing oneself as a professor. This workshop will cover a variety o f tactics\, from encouraging active learning techniques and regular review sessions\, to offering guidance on time management and study environments . By providing students with the tools and resources they need to succeed\ , professors can help foster a culture of learning and academic achievemen t in their classrooms.\n\nOpen to all faculty and student support staf f. More information on locations of workshops and registration avail able on MyPath by looking up the workshop title. Learn more about and  register for the self-paced Well-being for Life and Learn ing Training Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/copy-of-well-being-for-life-and-lea rning-building-better-learning-spaces-using-powerful-teaching-to-improve-l earning-reduce-stress-7373 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261102T231500Z DTEND:20261103T001500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848691939 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261103T190000Z DTEND:20261103T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877434759 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Recovery is Spoken Here DTSTART:20261104T170000Z DTEND:20261104T180000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861388319817 CATEGORIES:wellness DESCRIPTION:Health Promotion is conjunction with Well-Being for Life and L earning training program present Recovery is Spoken Here- Recovery Ally Tr aining. Becoming as recovery ally means fostering an environment where stu dents in recovery\, seeking recovery or looking to decrease their use are empowered to feel comfortable asking for help\, live authentically and are celebrated by our community. This workshop will prepare participants with knowledge\, skills and tools to act as recovery allies for individuals in or seeking recovery from alcohol and other drug addiction or misuse. \n\n Open to all faculty and student support staff. More information on loc ations of workshops and registration available on MyPath by looking up the workshop title. Learn more about and register for the sel f-paced Well-being for Life and Learning Training Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/well-being-for-life-and-learning-re covery-is-spoken-here-8794 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261104T220000Z DTEND:20261104T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888995324 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261105T230000Z DTEND:20261106T000000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900096195 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261106T160000Z DTEND:20261106T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910707241 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261107T153000Z DTEND:20261107T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919342639 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261108T153000Z DTEND:20261108T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925463279 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Religion\, Spirituality\, and Wo rldview in the Classroom and on Campus DTSTART:20261109T170000Z DTEND:20261109T180000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861216936966 CATEGORIES:wellness DESCRIPTION:Religion\, spirituality\, and worldview are key dimensions of student identity that can profoundly affect well-being\, belonging\, and a cademic success. This session equips campus professionals with practical s trategies to create inclusive and supportive environments where diverse wo rldviews are respected and valued. Participants will explore how worldview intersects with well-being and learning\, discover ways to address challe nges constructively\, and learn approaches to integrate these perspectives into the fabric of classroom and campus life. By centering dialogue and u nderstanding\, we can positively impact student health\, foster academic a chievement\, and contribute to a campus culture where all students can flo urish. \n\nOpen to all faculty and student support staff. More informa tion on locations of workshops and registration available on MyPath by looking up the workshop title. Learn more about and register fo r the self-paced Well-being for Life and Learning Training  Program. LAST-MODIFIED:20260902T002913Z URL:https://events.rochester.edu/event/well-being-for-life-and-learning-re ligion-spirituality-and-worldview-in-the-classroom-and-on-campus-8968 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261109T231500Z DTEND:20261110T001500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848692964 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Health Bites: Musculoskeletal Health in Perimenopause & Menopause DTSTART:20261110T170000Z DTEND:20261110T180000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53195297375315 CATEGORIES:education,wellness DESCRIPTION:Join Sarah Tirimacco\, DC\, EMBA as this presentation explores how perimenopause and menopause impact the musculoskeletal system\, inclu ding changes in bone density\, muscle mass\, joint health\, recovery\, and overall physical function. Attendees will gain a deeper understanding of both the physical and emotional effects of this life stage\, along with ev idence-informed strategies to support strength\, mobility\, resilience\, a nd long-term wellness through movement\, exercise\, recovery\, and lifesty le interventions.\n\n*Zoom link will be provided by UR Medicine EAP on the morning of this workshop. LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/health-bites-musculoskeletal-health -in-perimenopause-menopause X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261110T190000Z DTEND:20261110T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877436808 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Well-being for Life and Learning: Developing Resiliency While Movi ng Through Change DTSTART:20261111T170000Z DTEND:20261111T180000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53861306544359 CATEGORIES:wellness DESCRIPTION:Change\, both at home and in the workplace\, can create uncert ainty\, stress\, and emotional challenges. This workshop will explore how individuals can build resilience and develop practical strategies to bette r navigate transitions\, adapt to changing circumstances\, and maintain we ll-being during periods of uncertainty. Participants will learn to recogni ze their responses to change\, identify personal and workplace resources t hat support resilience\, and apply practical tools they can use in everyda y situations.\n\nOpen to all faculty and student support staff. More i nformation on locations of workshops and registration available on M yPath by looking up the workshop title. Learn more about and registe r for the self-paced Well-being for Life and Learning Trai ning Program. LAST-MODIFIED:20260902T002913Z LOCATION:Genesee Hall\, 325 URL:https://events.rochester.edu/event/copy-of-well-being-for-life-and-lea rning-6-developing-resiliency-while-moving-through-change-7903 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261111T220000Z DTEND:20261111T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888996349 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Dialogue: Managing 'Up' DTSTART:20261112T170000Z DTEND:20261112T180000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53416984104053 CATEGORIES:wellness DESCRIPTION:The Office of University Engagement and Enrichment is pleased to offer the fall 2026 semester's Restorative Dialogues series\, open to a ll University students\, staff\, and faculty. Each dialogue will be facili tated in a circle format by the University's restorative practices team. J oin us to explore restorative practices and share what’s on your heart a nd mind.\n\nThe theme of November's dialogue is “Managing 'Up.'" Managin g ‘Up’ (Working Effectively with People Who Have More Formal Authority ) is a critical life skill that’s less about manipulation and more about aligning\, communicating\, and building trust so you can both succeed. Re gister here to attend the virtual session.\n\nMembers of the University co mmunity are welcome to register for any or all of the fall semester dialog ues\, all of which will be held virtually. Please note that each dialogue has its own registration link.\n\nTuesday\, August 11\, 12:00-1:00 pm - Pe ace vs. Principles (register here)Wednesday\, September 16\, 12:00-1:00 pm - How to Build Community at Work (register here)Thursday\, October 15\, 1 2:00-1:00 pm - Repairing Ruptures (register here)Thursday\, November 12\, 12:00-1:00 pm - Managing 'Up' (register here)Wednesday\, December 16\, 12: 00-1:00 pm - On Making a Difference - Meaning and Purpose at Work (registe r here) LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/restorative-dialogue-november-2026 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261112T230000Z DTEND:20261113T000000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900097220 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261113T160000Z DTEND:20261113T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910710314 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261114T153000Z DTEND:20261114T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919346736 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261115T153000Z DTEND:20261115T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925464304 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261116T231500Z DTEND:20261117T001500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848696037 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261117T190000Z DTEND:20261117T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877437833 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261118T220000Z DTEND:20261118T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860888998398 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261119T230000Z DTEND:20261120T000000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900099269 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261120T160000Z DTEND:20261120T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910712363 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261121T153000Z DTEND:20261121T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919349809 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261122T153000Z DTEND:20261122T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925465329 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261123T231500Z DTEND:20261124T001500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848697062 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261124T190000Z DTEND:20261124T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877438858 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261201T190000Z DTEND:20261201T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877439883 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261202T220000Z DTEND:20261202T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860889001472 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261203T230000Z DTEND:20261204T000000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900101318 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261204T160000Z DTEND:20261204T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910714412 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261205T153000Z DTEND:20261205T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919351858 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261206T153000Z DTEND:20261206T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925467379 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261207T231500Z DTEND:20261208T001500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848699111 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261208T190000Z DTEND:20261208T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877440908 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261209T220000Z DTEND:20261209T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860889002497 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261210T230000Z DTEND:20261211T000000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900102343 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261211T160000Z DTEND:20261211T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910716461 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261212T153000Z DTEND:20261212T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919353907 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261213T153000Z DTEND:20261213T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925468404 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Power Vinyasa with Chris DTSTART:20261214T231500Z DTEND:20261215T001500Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860848700136 CATEGORIES:wellness DESCRIPTION:Power Vinyasa combines breath\, movement\, strength\, and flex ibility to create a moving meditation. Poses are linked to create a dynami c flow\, meant to promote muscle engagement and endurance on the mat. Powe r Vinyasa is a faster pace class\, best suited for those looking for a mor e athletic yoga class\, or who have previous knowledge of yoga postures an d/or an established yoga practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/power-vinyasa-with-chris-6183 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Cloria DTSTART:20261215T190000Z DTEND:20261215T200000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860877441933 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-cloria-1543 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Dialogue: On Making a Difference - Meaning and Purpose at Work DTSTART:20261216T170000Z DTEND:20261216T180000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53416983955581 CATEGORIES:wellness DESCRIPTION:The Office of University Engagement and Enrichment is pleased to offer the fall 2026 semester's Restorative Dialogues series\, open to a ll University students\, staff\, and faculty. Each dialogue will be facili tated in a circle format by the University's restorative practices team. J oin us to explore restorative practices and share what’s on your heart a nd mind.\n\nThe theme of December's dialogue is “On Making a Difference: Meaning and Purpose at Work." It turns out that meaning is one of the mos t proactive factors for human wellbeing\, especially during stressful and uncertain times. We will celebrate ways\, both micro and macro\, that we make a difference in the lives of others. Register here to attend the virt ual session.\n\nMembers of the University community are welcome to registe r for any or all of the fall semester dialogues\, all of which will be hel d virtually. Please note that each dialogue has its own registration link. \n\nTuesday\, August 11\, 12:00-1:00 pm - Peace vs. Principles (register h ere)Wednesday\, September 16\, 12:00-1:00 pm - How to Build Community at W ork (register here)Thursday\, October 15\, 12:00-1:00 pm - Repairing Ruptu res (register here)Thursday\, November 12\, 12:00-1:00 pm - Managing 'Up' (register here)Wednesday\, December 16\, 12:00-1:00 pm - On Making a Diffe rence - Meaning and Purpose at Work (register here) LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/restorative-dialogue-december-2026 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for the Nervous System with Rebecca DTSTART:20261216T220000Z DTEND:20261216T230000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860889003522 CATEGORIES:wellness DESCRIPTION:Support your nervous system and cultivate inner calm in this a ll-levels yoga class. Through gentle movement\, intentional breathwork\, a nd mindfulness techniques\, you'll build strength\, flexibility\, and resi lience while releasing tension and stress. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/yoga-for-the-nervous-system-with-re becca-7533 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Jesse DTSTART:20261217T230000Z DTEND:20261218T000000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860900104392 CATEGORIES:wellness DESCRIPTION:Vinyasa Flow links movement and breath to move from one yoga p osture to another. Suited for most\, this class is intended to offer stude nts an active yoga practice while exploring how to connect to ourselves th rough stillness in the postures. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/vinyasa-flow-with-jesse X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Flow & Restore with Krista DTSTART:20261218T160000Z DTEND:20261218T170000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860910718510 CATEGORIES:wellness DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prior itizes equanimity and how to find it in the balance between effort and eas e. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/flow-restore-with-krista-8738 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Movement Lab DTSTART:20261219T153000Z DTEND:20261219T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860919354932 CATEGORIES:wellness DESCRIPTION:This class will rotate YogaVibe teachers and styles of classes weekly. Expect breakdowns of types of poses\, types of sequences and spec ific focus. Check our social media page for more info! LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/movement-lab-5763 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261220T153000Z DTEND:20261220T163000Z DTSTAMP:20260902T002913Z UID:tag:localist.com\,2008:EventInstance_53860925469429 CATEGORIES:wellness DESCRIPTION:Gentle yoga is an opportunity to stretch\, relax and breathe d eeply. No experience with yoga required to attend\, this classwill use pro ps and gentle movements to support ourselves through intention. Perfect fo r anyone looking to move at a slow pace\, or to compliment a more athletic practice. LAST-MODIFIED:20260902T002913Z LOCATION:Goergen Athletic Center\, Leibner-Cooper Room URL:https://events.rochester.edu/event/gentle-yoga-5922 X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT BEGIN:VEVENT SUMMARY:Health Bites: Boundaries Without Guilt DTSTART:20270112T170000Z DTEND:20270112T180000Z DTSTAMP:20260729T182140Z UID:tag:localist.com\,2008:EventInstance_53425260084770 CATEGORIES:education,wellness DESCRIPTION:Join UR Medicine EAP and Well-U for an upcoming Health Bites o n healthy boundaries. These are essential for emotional wellbeing\, commun ication\, stress management\, and relationship health. Yet many people str uggle to identify where their responsibilities end and someone else’s be gin. In this webinar\, licensed marriage and family therapist Ivanna Colan gelo will explore both interpersonal boundaries (with partners\, coworkers \, family\, and friends) and internal boundaries\, including the relations hip we have with our own emotions\, expectations\, self-talk\, and people- pleasing tendencies. LAST-MODIFIED:20260729T182140Z URL:https://events.rochester.edu/event/health-bites-boundaries-without-gui lt X-SOURCE-NAME:University of Rochester Calendar Calendar X-SOURCE-URL:https://events.rochester.edu END:VEVENT END:VCALENDAR