BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Rochester: wellness\, tomorrow (Fri Sep 18\, America/New_York)
 . Rolling: the window moves forward every day\, so subscribe rather than d
 ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c
 om). Event details belong to their publishers. Contains information from C
 alDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/rochester-ny/tomorrow-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Rochester: wellness\, tomorrow (Fri Sep 18\, America/New_York
 ). Rolling: the window moves forward every day\, so subscribe rather than 
 download. Discovered and maintained by CalDiscovery (https://caldiscovery.
 com). Event details belong to their publishers. Contains information from 
 CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Rochester · wellness · tomorrow · CalDiscovery
BEGIN:VEVENT
SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program
DTSTART:20260918T130000Z
DTEND:20260918T133000Z
DTSTAMP:20260819T002810Z
UID:tag:localist.com\,2008:EventInstance_53558909064344
CATEGORIES:wellness
DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\,
  April Ho | Your half-hour sessions will occur at the same time each Frida
 y beginning on September 18th\, 2026\, with the last session being held on
  Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all 
 time slots in the drop down for availability*\n\nWhat you can expect:\n\n1
 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six
  weeks of guidance and support\, including personalized workouts and recom
 mendations for a personal strength training routine.\n\n3. Solutions for s
 etting realistic goals and staying motivated. \n\n4. Expert supervision of
  form to avoid injuries.\n\n5. A follow-up assessment to see how you have 
 progressed.\n\nPlease note that:\n\nYou will be required to complete a pre
 -program survey which includes the par-q questionnaire. Depending on your 
 health history\, a doctor’s note may be required prior to beginning this
  program.This program may not be appropriate for those who are currently u
 nder the care of a physical therapist.For questions or to find out if this
  program is right for you\, email the lifestyle management team at urwell.
 lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact 
 us ASAP so we can schedule services.The Well-U Lifestyle Management progra
 ms are available only to University of Rochester Employees and spouses who
  are on the University Healthcare plan. Confirm your eligibility prior to 
 registration.The appointment Zoom link will be sent one week prior to the 
 first session\, if you have registered and are eligible to take this progr
 am.
LAST-MODIFIED:20260819T002810Z
URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage
 ment-program-FridaysSeptember182026Start?utm_source=caldiscovery&utm_mediu
 m=ics&utm_campaign=rochester-ny
X-SOURCE-NAME:University of Rochester Calendar Calendar
X-SOURCE-URL:https://events.rochester.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program
DTSTART:20260918T133000Z
DTEND:20260918T140000Z
DTSTAMP:20260819T002810Z
UID:tag:localist.com\,2008:EventInstance_53558909065369
CATEGORIES:wellness
DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\,
  April Ho | Your half-hour sessions will occur at the same time each Frida
 y beginning on September 18th\, 2026\, with the last session being held on
  Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all 
 time slots in the drop down for availability*\n\nWhat you can expect:\n\n1
 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six
  weeks of guidance and support\, including personalized workouts and recom
 mendations for a personal strength training routine.\n\n3. Solutions for s
 etting realistic goals and staying motivated. \n\n4. Expert supervision of
  form to avoid injuries.\n\n5. A follow-up assessment to see how you have 
 progressed.\n\nPlease note that:\n\nYou will be required to complete a pre
 -program survey which includes the par-q questionnaire. Depending on your 
 health history\, a doctor’s note may be required prior to beginning this
  program.This program may not be appropriate for those who are currently u
 nder the care of a physical therapist.For questions or to find out if this
  program is right for you\, email the lifestyle management team at urwell.
 lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact 
 us ASAP so we can schedule services.The Well-U Lifestyle Management progra
 ms are available only to University of Rochester Employees and spouses who
  are on the University Healthcare plan. Confirm your eligibility prior to 
 registration.The appointment Zoom link will be sent one week prior to the 
 first session\, if you have registered and are eligible to take this progr
 am.
LAST-MODIFIED:20260819T002810Z
URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage
 ment-program-FridaysSeptember182026Start?utm_source=caldiscovery&utm_mediu
 m=ics&utm_campaign=rochester-ny
X-SOURCE-NAME:University of Rochester Calendar Calendar
X-SOURCE-URL:https://events.rochester.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program
DTSTART:20260918T140000Z
DTEND:20260918T143000Z
DTSTAMP:20260819T002810Z
UID:tag:localist.com\,2008:EventInstance_53558909066394
CATEGORIES:wellness
DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\,
  April Ho | Your half-hour sessions will occur at the same time each Frida
 y beginning on September 18th\, 2026\, with the last session being held on
  Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all 
 time slots in the drop down for availability*\n\nWhat you can expect:\n\n1
 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six
  weeks of guidance and support\, including personalized workouts and recom
 mendations for a personal strength training routine.\n\n3. Solutions for s
 etting realistic goals and staying motivated. \n\n4. Expert supervision of
  form to avoid injuries.\n\n5. A follow-up assessment to see how you have 
 progressed.\n\nPlease note that:\n\nYou will be required to complete a pre
 -program survey which includes the par-q questionnaire. Depending on your 
 health history\, a doctor’s note may be required prior to beginning this
  program.This program may not be appropriate for those who are currently u
 nder the care of a physical therapist.For questions or to find out if this
  program is right for you\, email the lifestyle management team at urwell.
 lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact 
 us ASAP so we can schedule services.The Well-U Lifestyle Management progra
 ms are available only to University of Rochester Employees and spouses who
  are on the University Healthcare plan. Confirm your eligibility prior to 
 registration.The appointment Zoom link will be sent one week prior to the 
 first session\, if you have registered and are eligible to take this progr
 am.
LAST-MODIFIED:20260819T002810Z
URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage
 ment-program-FridaysSeptember182026Start?utm_source=caldiscovery&utm_mediu
 m=ics&utm_campaign=rochester-ny
X-SOURCE-NAME:University of Rochester Calendar Calendar
X-SOURCE-URL:https://events.rochester.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sold Out: Well-U Fitness 201: Lifestyle Management Program
DTSTART:20260918T143000Z
DTEND:20260918T150000Z
DTSTAMP:20260819T002810Z
UID:tag:localist.com\,2008:EventInstance_53558909067419
CATEGORIES:wellness
DESCRIPTION:6 weekly one-on-one sessions with Certified Personal Trainer\,
  April Ho | Your half-hour sessions will occur at the same time each Frida
 y beginning on September 18th\, 2026\, with the last session being held on
  Friday\, October 23\, 2026.\n\n*Spots are limited\, be sure to check all 
 time slots in the drop down for availability*\n\nWhat you can expect:\n\n1
 . A personal assessment to evaluate your baseline fitness level.\n\n2. Six
  weeks of guidance and support\, including personalized workouts and recom
 mendations for a personal strength training routine.\n\n3. Solutions for s
 etting realistic goals and staying motivated. \n\n4. Expert supervision of
  form to avoid injuries.\n\n5. A follow-up assessment to see how you have 
 progressed.\n\nPlease note that:\n\nYou will be required to complete a pre
 -program survey which includes the par-q questionnaire. Depending on your 
 health history\, a doctor’s note may be required prior to beginning this
  program.This program may not be appropriate for those who are currently u
 nder the care of a physical therapist.For questions or to find out if this
  program is right for you\, email the lifestyle management team at urwell.
 lifestyle@urmc.rochester.edu. If you need an interpreter\, please contact 
 us ASAP so we can schedule services.The Well-U Lifestyle Management progra
 ms are available only to University of Rochester Employees and spouses who
  are on the University Healthcare plan. Confirm your eligibility prior to 
 registration.The appointment Zoom link will be sent one week prior to the 
 first session\, if you have registered and are eligible to take this progr
 am.
LAST-MODIFIED:20260819T002810Z
URL:https://events.rochester.edu/event/well-u-fitness-201-lifestyle-manage
 ment-program-FridaysSeptember182026Start?utm_source=caldiscovery&utm_mediu
 m=ics&utm_campaign=rochester-ny
X-SOURCE-NAME:University of Rochester Calendar Calendar
X-SOURCE-URL:https://events.rochester.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flow & Restore with Krista
DTSTART:20260918T150000Z
DTEND:20260918T160000Z
DTSTAMP:20260902T002913Z
UID:tag:localist.com\,2008:EventInstance_53860910690851
CATEGORIES:wellness
DESCRIPTION:Flow & Restore combines the movement and flow of Vinyasa with 
 the deep relaxation of Restorative. Students can expect a class that prior
 itizes equanimity and how to find it in the balance between effort and eas
 e.
LAST-MODIFIED:20260902T002913Z
LOCATION:Goergen Athletic Center\, Leibner-Cooper Room
URL:https://events.rochester.edu/event/flow-restore-with-krista-8738?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=rochester-ny
X-SOURCE-NAME:University of Rochester Calendar Calendar
X-SOURCE-URL:https://events.rochester.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Well-U Fitness 101 - Get Started: Lifestyle Management Program
DTSTART:20260918T160000Z
DTEND:20260918T170000Z
DTSTAMP:20260729T182140Z
UID:tag:localist.com\,2008:EventInstance_53558667220950
CATEGORIES:wellness
DESCRIPTION:5 weekly sessions\, Fridays beginning September 18th\, 2026 fr
 om 12:00 - 1:00 PM\, with the last session being held on Friday\, October 
 16th\, 2026.\n\nGain a better understanding of the various components of f
 itness\, explore motivational challenges to being more physically active\,
  and learn how to prevent injuries in five weekly sessions with Certified 
 Personal Trainer and Registered Dietitian\, April Ho.\n\nDirect questions 
 for the lifestyle management team can be sent to urwell.lifestyle@urmc.roc
 hester.edu . \n\nIf you are in need of an interpreter please contact us AS
 AP so we can work to schedule services.\n\nThe Well-U Lifestyle Management
  courses are available only to University of Rochester Employees and spous
 es who are on the University Healthcare plan. Confirm your eligibility pri
 or to registration.\n\nThe Zoom link and course material will be sent one 
 day prior to the course start date if you have registered and are eligible
  to take this course.
LAST-MODIFIED:20260729T182140Z
URL:https://events.rochester.edu/event/well-u-fitness-101-get-started-life
 style-management-program-September182026Start?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=rochester-ny
X-SOURCE-NAME:University of Rochester Calendar Calendar
X-SOURCE-URL:https://events.rochester.edu
END:VEVENT
END:VCALENDAR