BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/rochester-mn/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - rochester-mn (wellness)
BEGIN:VEVENT
SUMMARY:From Overextended to Intentional Well-Being: Creating Sustainable 
 Ways of Working & Living
DTSTART:20260929T170000Z
DTEND:20260929T183000Z
DTSTAMP:20260901T001901Z
UID:10000066-1790683200-1790688600@rochesternonprofitconsortium.org
CATEGORIES:wellness
DESCRIPTION:Nonprofit professionals are deeply committed to serving their 
 communities\, often balancing competing priorities\, limited resources\, a
 nd a strong sense of purpose. Over time\, these demands can lead to overex
 tension\, making it challenging to sustain the energy\, focus\, and wellbe
 ing needed to thrive both personally and professionally. \nJoin us for thi
 s 90-minute interactive session designed to help participants pause\, refl
 ect\, and reimagine what sustainable ways of working can look like in toda
 y’s nonprofit environment. Through practical tools\, guided reflection\,
  and meaningful table discussions\, we will explore the factors contributi
 ng to overwhelm\, examine our relationship with work and service\, and ide
 ntify strategies for creating greater clarity\, boundaries\, and alignment
 . \nParticipants will leave with actionable practices and a personalized p
 lan to support their wellbeing\, strengthen their impact\, and continue co
 ntributing to the communities they serve\, without sacrificing themselves 
 in the process. By the end of this session\, you will be able to: \n1.  R
 ecognize common patterns of overextension experienced by helping professio
 nals\,\n2.  Assess your current energy levels and identify key sources of
  depletion and renewal\,\n3.  Apply practical wellbeing strategies that s
 upport sustainable ways of working\,\n4.  Reflect on how belonging\, supp
 ort\, and workplace culture influence individual and team wellbeing\,\n5.
   And commit to one meaningful action that supports your personal and pro
 fessional sustainability. \n \nAmrita Prakaashana\, MEd\, DipAdEd\nAmrita 
 (um-rit-ta) Prakaashana (she/her) is the Founder\, Coach\, and Consultant 
 at Artria Consulting\, LLC and the Clarity and Connection Circle™ (a fre
 e online community). She partners with high-achieving individuals in healt
 hcare\, nonprofit\, and caregiving professions to navigate career and life
  transitions with clarity\, confidence\, sustainable well-being\, and joy\
 , while caring for others. \nIn addition to her coaching practice\, Amrita
  serves as the Director of Well-Being and Belonging – Nursing within a l
 arge non-profit healthcare organization. She brings more than 15 years of 
 experience in diversity\, equity\, inclusion\, and belonging (DEIB)\, well
 -being\, leadership development\, adult learning\, and organizational cult
 ure. Throughout her career\, she has worked alongside healthcare professio
 nals\, non-profit leaders\, and community-serving organizations to create 
 environments where people feel valued\, connected\, and empowered to thriv
 e. \nAmrita holds a Master’s degree in Human Resource Development and Ad
 ult Education. Based in Rochester\, Minnesota\, she is also an artist and 
 community education instructor. Working with a variety of metals and mixed
  materials\, her creative practice reflects her belief that reflection\, c
 onnection\, creativity\, and self-expression are essential to individual i
 dentity\, growth\, belonging\, and thriving communities.
LAST-MODIFIED:20260901T001901Z
LOCATION:Rochester Area Foundation\, 12 Elton Hills Dr NW\, Rochester\, MN
 \, 55901\, United States
URL:https://rochesternonprofitconsortium.org/event/from-overextended-to-in
 tentional-creating-sustainable-ways-of-working-living/
X-SOURCE-NAME:Rochester Nonprofit Consortium
X-SOURCE-URL:https://rochesternonprofitconsortium.org/events
END:VEVENT
END:VCALENDAR