BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Richmond: wellness\, today (Thu Sep 17\, America/New_York). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/richmond-va/today-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Richmond: wellness\, today (Thu Sep 17\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Richmond · wellness · today · CalDiscovery
BEGIN:VEVENT
SUMMARY:Strength & Conditioning (16-Adult)
DTSTART:20260917T101500Z
DTEND:20260917T110000Z
DTSTAMP:20260812T004733Z
UID:3j9top0hbm3i588cim613at0vp@google.com
CATEGORIES:wellness
DESCRIPTION:Instructor: Toi\n\nThis class offers a variety of workouts to 
 target every area of the body! Workouts include full body strength trainin
 g\, circuit training\, body weight exercises\, core training exercises\, a
 nd much more. Suitable for all levels from beginners to fitness enthusiast
 s!
LAST-MODIFIED:20260812T004733Z
LOCATION:RT 2900 Building
X-SOURCE-NAME:Robinson Theater Community Arts Center
X-SOURCE-URL:https://www.robinsontheater.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness w/ Pam
DTSTART:20260917T113000Z
DTEND:20260917T123000Z
DTSTAMP:20260917T001830Z
UID:6996@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Make a splash while getting fit! This energizing\, low-impact 
 workout combines aerobic movement and endurance-building exercises in a fu
 n\, water-filled environment. Perfect for all ages and fitness levels\, th
 is class is a great way to stay active while being gentle on the joints.
LAST-MODIFIED:20260917T001830Z
LOCATION:Hopewell Community Center\, 100 W City Point Rd\, Hopewell\, Virg
 inia\, 23860\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/aqua-fitn
 ess-w-pam-7-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaig
 n=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Motivation w/ Pam
DTSTART:20260917T130000Z
DTEND:20260917T140000Z
DTSTAMP:20260917T001830Z
UID:7044@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Come join me to finish off your week with a motivating aerobic
  and strength-building workout. We’ll get your heart pumping and muscles
  working with various workout routines to fit your fitness level.
LAST-MODIFIED:20260917T001830Z
LOCATION:Hopewell Community Center\, 100 W City Point Rd\, Hopewell\, Virg
 inia\, 23860\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/morning-m
 otivation-w-pam-5-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_c
 ampaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strong and Steady w/ Coach Q
DTSTART:20260917T140000Z
DTEND:20260917T144500Z
DTSTAMP:20260917T001830Z
UID:8241@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Join Coach Q every Thursday morning for a fun\, supportive gro
 up fitness class designed to help you: build strength\, improve balance an
 d mobility\, increase energy\, boost confidence and stay active in a welco
 ming community! Open to all ages but perfect for those 55+
LAST-MODIFIED:20260917T001830Z
LOCATION:VCU Health Hub at 25th\, 1330 N 25th St Suite A\, \, Richmond\, V
 irginia\, 23223\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/strong-an
 d-steady-w-coach-q-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_
 campaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fusion Flow w/ Wilma
DTSTART:20260917T140000Z
DTEND:20260917T150000Z
DTSTAMP:20260917T001830Z
UID:7577@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Discover and explore simple exercises with modifications for p
 ain-free movement. Get stronger and build balance with functional exercise
 s designed for fall prevention. A chair and hand weights are optional. Cla
 ss Formats will include low-impact aerobics\, Pilates/Yoga flows\, stretch
 ing\, and movements to support daily living activities for people 50+.
LAST-MODIFIED:20260917T001830Z
LOCATION:The Oak Avenue Complex\, 15 S Oak Ave\, Highland Springs\, Virgin
 ia\, 23075\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/fusion-fl
 ow-w-wilma-2-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campai
 gn=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:30/20/10 w/ Sandra
DTSTART:20260917T140000Z
DTEND:20260917T150000Z
DTSTAMP:20260917T001830Z
UID:7494@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Join Sandra for 30/20/10 — a fun\, inclusive workout for all
  fitness levels! You’ll get your heart pumping with 30 minutes of cardio
 \, build strength with 20 minutes of muscle-toning moves\, and wrap it up 
 with a refreshing 10-minute stretch. Bring a smile and leave feeling stron
 ger and energized!
LAST-MODIFIED:20260917T001830Z
LOCATION:Bensley Community Building\, 2900 Drewrys Bluff Rd\, Richmond\, V
 irginia\, 23237\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/30-20-10-
 w-sandra-3-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign
 =richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Joyful Thursdays w/ Jan
DTSTART:20260917T150000Z
DTEND:20260917T160000Z
DTSTAMP:20260917T001830Z
UID:7632@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Let Ms. Jan jump-start your joy each Thursday. We will transfo
 rm your mind\, body\, and soul with low-impact cardio with seated options\
 , strengthening\, and flexibility exercises! Your body\, mind\, and soul w
 ill thank you!
LAST-MODIFIED:20260917T001830Z
LOCATION:Southside Community Center\, 6255 Old Warwick Rd\, Richmond\, Vir
 ginia\, 23225\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/joyful-th
 ursdays-w-jan-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Fitness w/ Tiffany (Zoom Option Available)
DTSTART:20260917T160000Z
DTEND:20260917T163000Z
DTSTAMP:20260917T001830Z
UID:5716@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Join Tiffany for a low-impact chair fitness class that feels m
 ore like a party! This fun\, full-body workout keeps you moving from a sea
 ted position\, making it perfect for active older adults or anyone returni
 ng to exercise. Ideal for ages 55 and up — come move\, have fun\, and fe
 el your best!\n\nZoom Option Available - Must be registered at least 24 ho
 urs before the start of class to receive the link.
LAST-MODIFIED:20260917T001830Z
LOCATION:Petersburg Public Library\, 201 W Washington St\,  Petersburg\, V
 irginia\, 23803\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/chair-fit
 ness-w-tiffany-zoom-option-available-2026-09-17/?utm_source=caldiscovery&u
 tm_medium=ics&utm_campaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Moving for Health w/ Kathy B
DTSTART:20260917T200000Z
DTEND:20260917T204500Z
DTSTAMP:20260917T001830Z
UID:7716@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Join Kathy for Moving for Health\, a total-body fitness class 
 for all levels. This well-rounded workout combines functional cardio\, str
 ength-building exercises\, flexibility training\, and core work to help yo
 u move better and feel stronger.
LAST-MODIFIED:20260917T001830Z
LOCATION:Faith and Family Community Center\, 7900 Walmsley Blvd\, Richmond
 \, Richmond\, Virginia\, 23235\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/moving-fo
 r-health-w-kathy-b-3-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&ut
 m_campaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Calm and Cardio w/ Stephanie
DTSTART:20260917T213000Z
DTEND:20260917T223000Z
DTSTAMP:20260917T001830Z
UID:8624@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:A low-impact fitness class combining strength\, stretching  a
 nd cardio with a gradual increase in intensity. Build strength\, endurance
 \, and confidence at your own pace. All fitness levels welcome!
LAST-MODIFIED:20260917T001830Z
LOCATION:Robinson Theater Community Arts Center\, 2903 Q St\, Richmond\, V
 irginia\,  23223\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/calm-and-
 cardio-w-stephanie-2-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&ut
 m_campaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Overflow w/ Ebo
DTSTART:20260917T220000Z
DTEND:20260917T230000Z
DTSTAMP:20260917T001830Z
UID:8184@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Close out your week with a Pilates heavy yoga class designed t
 o build strength\, stability\, and connection. Expect core work\, internat
 ional movement\, deep stretching and space to breathe- all at a pace that 
 meets you where you are.
LAST-MODIFIED:20260917T001830Z
LOCATION:Southside Community Center\, 6255 Old Warwick Rd\, Richmond\, Vir
 ginia\, 23225\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/overflow-
 w-ebo-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=rich
 mond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:BXclusive Fitness
DTSTART:20260917T220000Z
DTEND:20260917T230000Z
DTSTAMP:20260917T182355Z
UID:7660@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Unapologetically bold! This class blends cardio\, fierce chore
 ography\, and empowering vibes into one explosive workout. We don’t just
  dance. We dominate. Whether you’re a seasoned dancer or just here for t
 he bun\, you’ll leave stronger\, sexier\, and completely unapologetic.
LAST-MODIFIED:20260917T182355Z
LOCATION:Ettrick Community Center\,  20400 Laurel Rd\,  Petersburg\, Virgi
 nia\, 23803\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/bxclusive
 -fitness-3-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign
 =richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:New Found Life Fitness w/ Rob
DTSTART:20260917T220000Z
DTEND:20260917T230000Z
DTSTAMP:20260917T182355Z
UID:7259@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Build strength\, burn calories\, and boost your endurance with
  this full-body workout that combines weight training\, HIIT\, and cardio.
  Held in the Brightpoint weight room\, this high-energy class is open to a
 ll fitness levels with modifications provided.
LAST-MODIFIED:20260917T182355Z
LOCATION:Brightpoint Community College - Nicholas Center Weightroom\, 1310
 1 U.S. Rte 1\, Chester\, Virginia\, 23831\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/new-found
 -life-fitness-w-rob-4-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&u
 tm_campaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thursday sweat Social w/ Brielle
DTSTART:20260917T221500Z
DTEND:20260917T231500Z
DTSTAMP:20260917T182355Z
UID:4834@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:A fun\, high-energy class combining cardio dance with Tabata-s
 tyle strength intervals set to upbeat music. This full-body workout will e
 levate your heart rate\, build strength\, and keep you moving. Suitable fo
 r all fitness levels with modifications provided
LAST-MODIFIED:20260917T182355Z
LOCATION:Randolph Community Center\, 1415 Grayland Avnue \, Richmond \, Vi
 rginia \, 23220\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/thursday-
 sweat-social-w-brielle-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&
 utm_campaign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Walk & Move Together w/ Sha
DTSTART:20260917T223000Z
DTEND:20260917T233000Z
DTSTAMP:20260917T182355Z
UID:8775@sportsbackers.org
CATEGORIES:wellness
DESCRIPTION:Train indoors with Sha at the Broad Rock Community Center! Thi
 s fun and supportive running/ walking-inspired class is designed for all f
 itness levels—whether you’re walking\, jogging in place\, or building 
 up endurance toward a 5K. Sha will guide you through warm-ups\, cardio dri
 lls\, endurance-building intervals\, and cool-down stretches while keeping
  the energy high and the motivation flowing. Join the crew\, set your own 
 pace\, and discover the joy of moving together toward your steps goal—no
  matter the weather outside!
LAST-MODIFIED:20260917T182355Z
LOCATION:Broad Rock Community Center\, 4615 Ferguson Ln\, Richmond\, VA\, 
 23224\, United States
URL:https://www.sportsbackers.org/program/fitness-warriors/class/walk-move
 -together-w-sha-2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_cam
 paign=richmond-va
X-SOURCE-NAME:Sports Backers Stadium
X-SOURCE-URL:https://www.sportsbackers.org/
END:VEVENT
END:VCALENDAR